tag:blogger.com,1999:blog-8227023920014544942024-03-13T04:03:39.685+01:00TheSoapCafe`Natural and Handmade Beauty Productscharlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.comBlogger169125tag:blogger.com,1999:blog-822702392001454494.post-47556616049814436342016-01-18T13:04:00.002+01:002016-01-18T13:20:16.814+01:00The High Performance Life<div>
</div>
<div>
<br /></div>
<br />
<div>
<a href="data:image/jpeg;base64,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" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Image result for high performance life" border="0" src="data:image/jpeg;base64,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" /></a>Hi All,<br />
<div>
I have an interesting story to share with you as well as FREE gift. (details below)<br />
<br />
This past spring I was feeling inspired to refresh my energy and realign my goals with my vision for the coming year.<br />
<br />
I decided to attend a 3-day workshop called High Performance Life training with One Spirit Personal Development who is the island’s premier personal development provider.<br />
<br />
I had great fun, learned a tonne and got myself on track. It’s great to take time for yourself and reassess where you are going and if you are still on track. I highly recommend it to anyone.<br />
<br />
At High Performance Life I met one of the Co-founders of One Spirit Personal Development.<br />
<br />
His name is Joseph Takuski and he is an NLP Master, Meditation Expert and Spiritual Guidance Coach from Canada.<br />
<br />
<b><i>Here’s the interesting part...</i></b><br />
<br />
Joseph’s been practicing meditation for over 20 years and is back on Malta for a few months to share his expertise about meditation and mastering your mind.A few years back he developed a ground-breaking sell out seminar called “Meditation Made Easy'. In this seminar he demystifies meditation, making it easy for anyone at any level to know when they are meditating and at what level.<br />
By uncovering the science behind meditative practices, a practical and measurable approach reveals itself.Combine this with Joseph’s insight into universal spiritual principles and an amazing experience is the result for both beginner and advance students.<br />
<br />
<b>Joseph is back to present his latest and greatest insights about Meditation Made Easy February 13th , 2016 in Malta.</b></div>
<div>
<a href="https://cdn-attachments.timesofmalta.com/e14cfa29c51b1ebe61797dd117589c6191314820-1301391606-4d91a8f6-620x348.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://cdn-attachments.timesofmalta.com/e14cfa29c51b1ebe61797dd117589c6191314820-1301391606-4d91a8f6-620x348.jpg" /></a></div>
<div>
Many of the past participants both in Europe and in Canada have had such amazing results for healing, peace of mind and stress relief just from attending this one day seminar. (You can read the testimonials if you like on his event page, which I’ll share in a minute but first...)<br />
<br />
<br />
<b><i>About that gift I mentioned...</i></b><br />
<br />
In the spirit of giving, Joseph has agreed to offer a FREE guided meditation to my customers as a way for me to say “Thank you so much to you all for your business over the years and let people experience the power of his meditation methods for themselves.”<br />
<br />
All you have to do is click the link below and sign up up to receive the gift by email and you’ll get instant access.</div>
<div>
You’ll also receive some information about his upcoming seminar at once your gift has been registered.</div>
<div>
I just want to say thank you once again for being a valued customer and I hope you enjoy your gift and Joseph’s seminar.<br />
<br />
I highly recommend them. Click this link to receive your gift.<br />
<br />
<a href="https://onespiritinc.com/soap-cafe-meditation-offer/">https://onespiritinc.com/soap-cafe-meditation-offer/</a><br />
<div>
<span class="" style="line-height: 21.3px; text-decoration: underline;"><br /></span></div>
</div>
</div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com2tag:blogger.com,1999:blog-822702392001454494.post-70275746231386911772015-10-03T16:02:00.000+01:002015-10-03T16:02:45.866+01:00Breathing exercises in yoga<div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px; margin-bottom: 1.35em; text-align: center;">
This article is a guest post by James Anderson from <a href="http://sarvyoga.com/" style="color: #0068cf; cursor: pointer; font-weight: inherit; line-height: 22.72px;" target="_blank">http://sarvyoga.com/</a> . Enjoy! :)</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-ItC3vemlodI/Vg-ycXnprwI/AAAAAAAAA3k/SyS9znqJxlU/s1600/pranaya.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-ItC3vemlodI/Vg-ycXnprwI/AAAAAAAAA3k/SyS9znqJxlU/s320/pranaya.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a class="" href="http://www.sarvyoga.com/pranayama-breathing-exercises/" style="background-color: white; color: #0068cf; cursor: pointer; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 22.72px; text-align: start;" target="_blank">Pranayama</a><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px; text-align: start;"> is the best breathing exercise in yoga. Pranayama is a process of control over the breathing process in our body. it can be achieved by controlling the inhalation and exhalation breathing process through our nostrils. It refers to the breathing methods by which relaxation, meditation and concentration can be achieved. </span><a href="http://sarvyoga.com/" style="background-color: white; color: #0068cf; cursor: pointer; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 22.72px; text-align: start;" target="_blank">Pranayama</a><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px; text-align: start;"> consists of three stages which are inhalation of air, retention of air and exhalation of air respectively. All these exercises focus on increasing the time span for each of these three stages of breathing. For performing pranayama the backbone must be straight. Pranayama can be performed even while sitting on a chair but the simple rule is that you should sit straight. There are many types of pranayamas:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<ol style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;">
<li style="line-height: 22.72px; margin: 0px 0px 3px;"><a href="http://www.sarvyoga.com/anulom-vilom-pranayama-steps-and-benefits/" style="color: #0068cf; cursor: pointer; font-weight: inherit; line-height: 22.72px;" target="_blank">Anulom vilom pranayama</a> : <a href="http://www.sarvyoga.com/anulom-vilom-pranayama-steps-and-benefits/" style="color: #0068cf; cursor: pointer; font-weight: inherit; line-height: 22.72px;" target="_blank">anulom vilom</a> is one of the most common pranayama method. Padmasana is mostly used in this type. In this method, inhalation is done through one nostril while other is used for exhalation. The thumb is used to close one nostril while ring finger is used to close other. Common problems like cough, cold, tonsils can be cured. It is helpful in opening of blockage in the arteries which is also helpful in removal of toxins from the body.</li>
<li style="line-height: 22.72px; margin: 0px 0px 3px;"><a href="http://www.sarvyoga.com/kapalbhati-pranayama-steps-and-benefits/" style="color: #0068cf; cursor: pointer; font-weight: inherit; line-height: 22.72px;" target="_blank">Kapalbhati pranayama</a>: the word kapalbhati is derived from Sanskrit in ehich kapal means forehead and bhati means shining. In this pranayama fast exhalation and normal inhalation are performed simultaneously. Padmasana is used in this pranayama. In this process slow and deep inhalation of air with the help of both nostrils is done while expanding the abdomen. Exhalation is done while pulling the adomen in. repeat this process continuously. This type of pranayama is useful in purifying blood, enhancement of oxygen supply in the body, improvement in digestive system, useful for lungs and respiratory processes.</li>
<li style="line-height: 22.72px; margin: 0px 0px 3px;"><a href="http://www.sarvyoga.com/anulom-vilom-pranayama-steps-and-benefits/" style="color: #0068cf; cursor: pointer; font-weight: inherit; line-height: 22.72px;" target="_blank">Sheetkari pranayama</a>: in the word sheetkari shee stands for the sound “sheee..” that is produced while performing this pranayama and kari means which produces. So, the breathing exercise which produces shee sound is called sheetkari pranayama. The technique to perform this is by clinching the upper and lower teeth, widening of lips, inhale slowly and deeply making sound ‘sheee. After this hold the breath for awhile and exhale through the nose slowly. By performing 10 to 15 rounds daily the problem related to teeth like pyorrhoeacan be cured and mouth can be kept clean. It is also helpful in removing excess heat from the body.</li>
<li style="line-height: 22.72px; margin: 0px 0px 3px;"><a href="http://www.sarvyoga.com/bhramari-pranayama-bee-breath-steps-and-benefits/" style="color: #0068cf; cursor: pointer; font-weight: inherit; line-height: 22.72px;" target="_blank">Ujjai pranayama</a>: in this pranayama tighten the neck muscles and make sound with closed mouth. Hold the breath, close right nostril and exhale slowly with left nostril. This pranayama removes cough and clears throat, cures snoring problem, strengthen heart muscles and is benefit for thyroid patients.</li>
<li style="line-height: 22.72px; margin: 0px 0px 3px;"><a href="http://sarvyoga.com/" style="color: #0068cf; cursor: pointer; font-weight: inherit; line-height: 22.72px;" target="_blank">Sheetli pranayama</a>: in hindi, sheetal means calmness. This pranayam is helpful in relieving internal heat and maintaining mental, emotional calmness. This pranayama is helpful in purifying blood,refreshing body and mind. It is useful for the people who have blood pressure and acidity problems. this pranayama keeps the body and mind cool.</li>
</ol>
<div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px; margin-bottom: 1.35em;">
<br style="line-height: 22.72px;" /></div>
<div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px; margin-bottom: 1.35em;">
<a href="http://sarvyoga.com/" style="color: #0068cf; cursor: pointer; font-weight: inherit; line-height: 22.72px;" target="_blank">http://sarvyoga.com/</a></div>
<div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px; margin-bottom: 1.35em;">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com1tag:blogger.com,1999:blog-822702392001454494.post-66566506201279207462015-09-30T17:20:00.000+01:002015-09-30T17:20:43.078+01:00Environmentally-responsible Earth Friendly Products<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<h2>
<a href="http://2.bp.blogspot.com/-WRMg_agBAYI/VgvpK3KyCAI/AAAAAAAAA1M/KsqLSKuNpGY/s1600/logo.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-WRMg_agBAYI/VgvpK3KyCAI/AAAAAAAAA1M/KsqLSKuNpGY/s200/logo.png" width="196" /></a></h2>
<h2>
<span style="font-family: Arial, sans-serif; font-size: x-large;"><b>Clean up! Clean up! </b></span></h2>
<div>
<span style="font-family: Arial, sans-serif; font-size: x-large;"><b><br /></b></span></div>
<h3>
<span style="font-family: Arial, sans-serif; font-size: large;"><b>Introducing Earth Friendly Products</b></span></h3>
<div class="MsoNormal">
<b><span style="font-family: "Arial","sans-serif";"><br /></span></b></div>
<h4>
<span style="font-family: Arial, sans-serif; font-weight: normal;"><span style="font-size: large;"><i>We are all
aware of our responsibilities towards safeguarding our environment, keeping it
intact for future generation and safe for present ones</i>. </span></span></h4>
<div>
<span style="font-family: Arial, sans-serif; font-weight: normal;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";"><b><span style="font-size: large;">Many of us
look for cleaning products that support our decision to protect the environment
while maintaining a high standard <a href="https://www.blogger.com/null" name="_GoBack"></a>of hygiene in our
houses. In this issue we present a
selection of cleaning products by Earth Friendly Products that do just that…</span></b></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";"><span style="font-size: large;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-aB_mKl-csGI/Vgv4n0jjkcI/AAAAAAAAA2I/NpXnvU7QfwA/s1600/9727_Dishmate_lavender.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="200" src="http://4.bp.blogspot.com/-aB_mKl-csGI/Vgv4n0jjkcI/AAAAAAAAA2I/NpXnvU7QfwA/s200/9727_Dishmate_lavender.jpg" width="200" /></span></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><b><span style="font-family: "Arial","sans-serif";">Earth Friendly Products </span></b><span style="font-family: Arial, sans-serif;">are environmentally-responsible
products that are <b>not tested on </b></span><b style="font-family: Arial, sans-serif;">animals</b><span style="font-family: Arial, sans-serif;"> and </span><b style="font-family: Arial, sans-serif;">do not include animal sources</b><span style="font-family: Arial, sans-serif;"> in
their ingredients.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="font-size: large;">Here
are some other important reasons why you should give them a try: <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="font-size: large;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://3.bp.blogspot.com/-uLd8FtlaZLM/Vgv30kAydKI/AAAAAAAAA1o/GQJddIWEXtQ/s1600/9340_Countertop_32oz.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" height="200" src="http://3.bp.blogspot.com/-uLd8FtlaZLM/Vgv30kAydKI/AAAAAAAAA1o/GQJddIWEXtQ/s200/9340_Countertop_32oz.jpg" width="200" /></span></a></div>
<ul>
<li><span style="font-size: large;"><b><span style="font-family: "Arial","sans-serif";">1.4-Dioxane free</span></b><span style="font-family: Arial, sans-serif;"> – For those who are not familiar with
this chemical, Dioxane has been proven to be <b>a </b>carcinogen. Moreover it may
irritate the respiratory tract and damage the nervous system as well as vital
organ<b>s</b> such as the liver.</span></span></li>
</ul>
<span style="font-family: Arial, sans-serif; font-size: large;"><br /></span>
<br />
<ul>
<li><span style="font-size: large;"><b><span style="font-family: "Arial","sans-serif";">Phosphate free</span></b><span style="font-family: Arial, sans-serif;"> – An increase in phosphate content in
the earth’s water sources is bad news for lakes and rivers. This is because it causes eutrophication
which means that an excess of nutrients (such as phosphates and nitrates) is
present in the water. This in turn
unbalances the ecosystem leading to an increase in harmful bacteria, toxic
algae and lack of oxygen in the water. </span></span></li>
</ul>
<a href="http://4.bp.blogspot.com/-ivHQuIteoZ8/Vgv58LY7XJI/AAAAAAAAA2U/FLCnUdjW2bM/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="299" src="http://4.bp.blogspot.com/-ivHQuIteoZ8/Vgv58LY7XJI/AAAAAAAAA2U/FLCnUdjW2bM/s400/download.jpg" width="400" /></a><span style="font-family: Arial, sans-serif; font-size: large;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-hUFt5seHcus/Vgv4bp2j6EI/AAAAAAAAA2A/qatDLH_0rfU/s1600/9703_ToiletCleaner.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-hUFt5seHcus/Vgv4bp2j6EI/AAAAAAAAA2A/qatDLH_0rfU/s200/9703_ToiletCleaner.jpg" width="200" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial, sans-serif;"></span></span></div>
<ul>
<li><span style="font-size: large;"><b><span style="font-family: "Arial","sans-serif";">A neutral cleaner</span></b><span style="font-family: Arial, sans-serif;"> – A neutral ph means <b>Earth friendly
Products are gentle and non-corrosive </b>on the surfaces you are cleaning and safe
for your hands.</span></span></li>
</ul>
<span style="font-family: Arial, sans-serif; font-size: large;"><br /></span>
<br />
<ul>
<li><span style="font-size: large;"><b><span style="font-family: "Arial","sans-serif";">Readily biodegradable</span></b><span style="font-family: Arial, sans-serif;"> -
These products are <b>broken down by microorganisms in the environment into
harmless components</b> such as water, oxygen and carbon dioxide.</span></span></li>
</ul>
<span style="font-family: Arial, sans-serif; font-size: large;"><br /></span>
<br />
<ul>
<li><span style="font-size: large;"><b><span style="font-family: "Arial","sans-serif";">Do not bio-accumulate</span></b><span style="font-family: Arial, sans-serif;"> - This means that the residue from
Earth Friendly Products <b>does not build up within human tissue or that of other
living creatures.</b> This is because they are
plant based and free from petroleum-based chemicals and other toxic ingredients
such as formaldehyde.</span></span></li>
</ul>
<span style="font-family: Arial, sans-serif; font-size: large;"><br /></span>
<br />
<h3 style="text-align: justify;">
<a href="http://2.bp.blogspot.com/-KMvI_tJI1bk/Vgv4HipLS9I/AAAAAAAAA14/cdtIvfTd2l4/s1600/9750_Mag%2526Lily_50oz_Jan14.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" height="200" src="http://2.bp.blogspot.com/-KMvI_tJI1bk/Vgv4HipLS9I/AAAAAAAAA14/cdtIvfTd2l4/s200/9750_Mag%2526Lily_50oz_Jan14.jpg" width="200" /></span></a><span style="font-size: large;"><b><i><span style="font-family: "Arial","sans-serif";">Earth
Friendly Products are available from <a href="http://many%20of%20us%20look%20for%20cleaning%20products%20that%20support%20our%20decision%20to%20protect%20the%20environment%20while%20maintaining%20a%20high%20standard%20of%20hygiene%20in%20our%20houses.%20%20in%20this%20issue%20we%20present%20a%20selection%20of%20cleaning%20products%20by%20earth%20friendly%20products%20that%20do%20just%20that%E2%80%A6/" target="_blank">Soap Café Malta</a> </span></i></b><b><i><span style="font-family: "Arial","sans-serif";"> where you can find ECOs <span style="background: #F6F7F8;">dishwashing
liquid (in Almond or Lavender fragrance), ECOs Laundry Liquid, Toilet Bowl
Cleaner, Orange Plus Floor Concentrate and the useful multi-surface Countertop
Cleaner.</span><o:p></o:p></span></i></b></span></h3>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="http://2.bp.blogspot.com/-mOwNwzzqbRA/Vgv3-w9fgAI/AAAAAAAAA1w/t7NSCkGB5a4/s1600/9702_OrangeConc_2013_RGB.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="187" src="http://2.bp.blogspot.com/-mOwNwzzqbRA/Vgv3-w9fgAI/AAAAAAAAA1w/t7NSCkGB5a4/s200/9702_OrangeConc_2013_RGB.jpg" width="200" /></a></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="font-size: large;">Read more about the concept of environmentally responsible cleaners here: </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://www.ecos.com/general.html" style="font-size: x-large;"><span style="font-family: "Arial","sans-serif";">http://www.ecos.com/general.html</span></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><a href="http://www.water-research.net/index.php/phosphate-in-water"><span style="font-family: "Arial","sans-serif";">http://www.water-research.net/index.php/phosphate-in-water</span></a><span style="font-family: "Arial","sans-serif";"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><a href="http://toxics.usgs.gov/definitions/bioaccumulation.html"><span style="font-family: "Arial","sans-serif";">http://toxics.usgs.gov/definitions/bioaccumulation.html</span></a><span style="font-family: "Arial","sans-serif";"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><a href="http://www.doityourself.com/stry/ph-neutral-cleaner-products#b"><span style="font-family: "Arial","sans-serif";">http://www.doityourself.com/stry/ph-neutral-cleaner-products#b</span></a><span style="font-family: "Arial","sans-serif";"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><a href="http://sciencelearn.org.nz/Contexts/Enviro-imprints/Science-Ideas-and-Concepts/Biodegradability"><span style="font-family: "Arial","sans-serif";">http://sciencelearn.org.nz/Contexts/Enviro-imprints/Science-Ideas-and-Concepts/Biodegradability</span></a><span style="font-family: "Arial","sans-serif";"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com1tag:blogger.com,1999:blog-822702392001454494.post-27504820824263597372015-09-30T17:19:00.000+01:002015-09-30T17:19:54.343+01:00How to make your house smell divine.<h2 style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Home Sweet (and fragrant) Home…</span></span></h2>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 18.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<h3 style="text-align: justify;">
<a href="http://1.bp.blogspot.com/-qatiIlgkFGo/VgwCcNevPMI/AAAAAAAAA3Q/OKyTgUP_P8U/s1600/download%2B%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-qatiIlgkFGo/VgwCcNevPMI/AAAAAAAAA3Q/OKyTgUP_P8U/s200/download%2B%25281%2529.jpg" width="149" /></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> ‘<b>Room
fragrances’ </b>are used to add a particular scent to our living environment
and may include both synthetic and natural products.<b> </b></span></h3>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Synthetic fragrances include
items such as scented candles and room diffusers. But many others use aromatherapy oils and
other natural products. <b>Oil burners, incense,
resins, fragrance diffusers with wicking twigs, scented candles and soy wax
melts</b> are some of the wide selection of scent enhancers available to consumers.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<i style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Scents affect the way we feel
generally or about a specific place. <b>Our
olfactory sense dictates how comfortable we are in a place and determines our
overall experience of it.</b> Think of your
reaction to the smell of freshly brewed coffee in the morning or the warm tones
of a rose petal and aromatherapy oil bath.
Commercial supermarket chains know this very well and use bottled scents
of freshly baked goods in their air conditioning systems to induce a sense of
well-being and subtly encourage customers to shop.</span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<div style="text-align: justify;">
<a href="http://1.bp.blogspot.com/-Qhwef-llUD4/VgwB1PDaYJI/AAAAAAAAA3I/Tbkdl1jQW6E/s1600/images%2B%25283%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" height="200" src="http://1.bp.blogspot.com/-Qhwef-llUD4/VgwB1PDaYJI/AAAAAAAAA3I/Tbkdl1jQW6E/s200/images%2B%25283%2529.jpg" width="133" /></span></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Scents influence our mindscape
via out nervous system. Hence the smells we choose to surround ourselves with
are important for our state of mind. Oils
and herbs can also be used to purify the air in your house. Sage and rosemary are traditionally used to
clean the air from impurities. These
herbs are used in ‘<a href="http://www.sagegoddess.com/smudging-101-how-to-clear-your-space-with-sacred-herbs-resins/" target="_blank">smudging</a>’ , a shamanic practice which is said to clear negative energy. This practice may well originate from the fact that both sage and rosemary
have antiseptic and insect repelling properties. Lemongrass is a wonderful scent which
similarly has both these attributes and is available both as an essential oil
and in incense.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Using an Oil Burner</b></span><a href="http://3.bp.blogspot.com/-PxIU4ajba70/VgwBM9laVZI/AAAAAAAAA3A/9NCIRwJPmkk/s1600/55c8c68e-f50e-4856-b931-dac84ad78c52.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></a><span style="clear: left; float: left; font-family: Arial, Helvetica, sans-serif; font-size: large; margin-bottom: 1em; margin-right: 1em;"><a href="https://3.bp.blogspot.com/-PxIU4ajba70/VgwBM9laVZI/AAAAAAAAA3A/9NCIRwJPmkk/s1600/55c8c68e-f50e-4856-b931-dac84ad78c52.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-PxIU4ajba70/VgwBM9laVZI/AAAAAAAAA3A/9NCIRwJPmkk/s200/55c8c68e-f50e-4856-b931-dac84ad78c52.jpg" width="200" /></a><span style="color: black;">An oil burner can be a great way to
add a pleasant fragrance to your house. Just
fill up the burner with water and add ten drops of your favourite oil. Water is used rather than oil as commonly
thought. The water will evaporate and
diffuse the scent of the essential oil into the room. Oil is not used as a carrier in this case
since it will just burn once it is heated by the candle. </span></span><span style="clear: left; float: left; font-family: Arial, Helvetica, sans-serif; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;">The
choice of essential oil can vary according to your taste</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-2U7W15JIdzE/Vgv8f6wD4eI/AAAAAAAAA2k/a5xFdLTuCGE/s1600/essential%2Boils.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" height="161" src="http://2.bp.blogspot.com/-2U7W15JIdzE/Vgv8f6wD4eI/AAAAAAAAA2k/a5xFdLTuCGE/s320/essential%2Boils.jpg" width="320" /></span></a></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> and needs. For instance <b>floral scents such as lavender
can be stimulating in a quiet, soothing way.
Woody tones like sandalwood or frankincense induce a deeper type of
relaxation. </b> It is claimed that certain
oils can help to reduce symptoms of asthma and common allergies. Eucalypt, chamomile, peppermint and lavender
are often used for this purpose. </span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span><span style="clear: left; float: left; font-family: Arial, Helvetica, sans-serif; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><br /></span></span><span style="clear: left; float: left; font-family: Arial, Helvetica, sans-serif; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="font-size: large;">At Soap Cafe Malta you can even order </span><b style="font-size: x-large;">customized scented candles</b><span style="font-size: large;"> </span><b style="font-size: x-large;">as wedding favours or as gifts </b><span style="font-size: large;">tailor-made to suit the preferences of someone special. Customized candles can also be part of a </span><b style="font-size: x-large;">specialised environment</b><span style="font-size: large;"> such as in a restaurant. For instance a little known fact is that the scent of rosemary can be used to stimulate your guests' apetite while citronella and lemongrass can fragrantly repell annoying bugs. </span></span><span style="clear: left; float: left; font-family: Arial, Helvetica, sans-serif; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><br /></span></span><span style="clear: left; float: left; font-family: Arial, Helvetica, sans-serif; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><br /></span></span><span style="clear: left; float: left; font-family: Arial, Helvetica, sans-serif; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><br /></span></span><br />
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://1.bp.blogspot.com/-4K9LsX_ddfg/Vgv_bQLRiAI/AAAAAAAAA2w/T8nqwhK2Bd4/s1600/images%2B%25282%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-4K9LsX_ddfg/Vgv_bQLRiAI/AAAAAAAAA2w/T8nqwhK2Bd4/s1600/images%2B%25282%2529.jpg" /></a><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Visit <a href="http://www.soapcafemalta.com/" target="_blank">Soap Café Malta</a> where you can find a selection of <b>oil burners</b> in ceramic or terracotta. Additionally Soap Café Malta stocks a wide range of <b>high quality essential oils</b>. If you are looking for a different way to perfume your living quarters or your work space why not try <b>scented soy melts</b> by Nat-Wax also available at Soap Café. </span><span style="font-family: Arial, Helvetica, sans-serif;">Last but not least take your pick fr om a tantalizing variety of <b>incense sticks</b> including the renowned Agarbati Nag Champa.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-Zb8cRMHrV2U/VgwAjzUfpvI/AAAAAAAAA24/ONNbVHfCDPg/s1600/55098_orig.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-Zb8cRMHrV2U/VgwAjzUfpvI/AAAAAAAAA24/ONNbVHfCDPg/s320/55098_orig.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-36177727958006167802015-09-15T15:12:00.001+01:002015-09-15T15:12:04.272+01:00Peach and Almond Milk Chia pudding<div class="Standard" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-O_RVdKp2MaY/VfgZZHxDxVI/AAAAAAAAA0I/7t4bRC6M0Q0/s1600/2d316bdd4d0b70e22014907894abda42.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="219" src="http://3.bp.blogspot.com/-O_RVdKp2MaY/VfgZZHxDxVI/AAAAAAAAA0I/7t4bRC6M0Q0/s320/2d316bdd4d0b70e22014907894abda42.jpg" width="320" /></a></div>
<div class="Standard" style="text-align: justify;">
<br /></div>
<h2 style="text-align: left;">
<span style="font-size: x-large;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">Tired of muesli? Dig into the breakfast pudding!</span></span></h2>
<br />
<div class="Standard" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><br /></span></div>
<h3 style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><b><span style="font-size: large;"><br /></span></b></span></h3>
<h3 style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><b><span style="font-size: large;"><br /></span></b></span></h3>
<h3 style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><b><span style="font-size: large;">Peach and Almond Milk Chia
pudding. </span></b></span></h3>
<div>
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><b><span style="font-size: large;"><br /></span></b></span></div>
<h3 style="line-height: 115%;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="color: #783f04; font-size: large;">Ingredients</span></span></h3>
<div class="Standard" style="margin-bottom: 18pt;">
</div>
<ul>
<li><span style="font-size: large;"><span style="font-family: Arial, sans-serif;">2 cups unsweetened almond milk</span><b style="font-family: Arial, sans-serif;"> or</b><span style="font-family: Arial, sans-serif;"> 11/2 cup almond milk and ½ cup
coconut milk</span></span></li>
</ul>
<ul>
<li><span style="font-family: Arial, sans-serif;"><span style="font-size: large;">1/2 cup chia seeds</span></span></li>
</ul>
<ul>
<li><span style="font-family: Arial, sans-serif;"><span style="font-size: large;">1/2 teaspoon vanilla extract</span></span></li>
</ul>
<ul>
<li><span style="font-family: Arial, sans-serif;"><span style="font-size: large;">Pinch of ground cardamom.</span></span></li>
</ul>
<ul>
<li><span style="font-family: Arial, sans-serif;"><span style="font-size: large;">1 tablespoon pure agave syrup or honey</span></span></li>
</ul>
<ul>
<li><span style="font-family: Arial, sans-serif;"><span style="font-size: large;">Seasonal fruit for topping (peaches, figs and plums are pictured here)</span></span></li>
</ul>
<ul>
<li><span style="font-family: Arial, sans-serif;"><span style="font-size: large;">Roughly ground almonds or pistachios for topping</span></span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-zlG0f-w8uQ0/VfgiamWAShI/AAAAAAAAA00/KRIj7YaCruY/s1600/chia%2Bgel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="http://1.bp.blogspot.com/-zlG0f-w8uQ0/VfgiamWAShI/AAAAAAAAA00/KRIj7YaCruY/s320/chia%2Bgel.jpg" width="320" /></a></div>
<br />
<h3 style="line-height: 115%;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: large;"> </span></span></h3>
<h3 style="line-height: 115%;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="color: #783f04; font-size: large;">Preparation</span></span></h3>
<div class="Standard" style="margin: 14pt 0cm 14pt 18pt;">
</div>
<ol>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="font-size: large;">Combine almond/coconut milk, chia seeds,
vanilla, cardamom and agave syrup in a bowl. Mix well to combine ingredients
well.</span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="font-size: large;">Let the mixture stand at room temperature for 20
minutes stirring occasionally so that the seeds are evenly distributed through
the mixture.</span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="font-size: large;">Cover and refrigerate overnight or until the
mixture thickens into a pudding-like consistency (this should take a couple of
hours).</span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="font-size: large;">Stir well before spooning into individual bowls.</span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="font-size: large;">Top with fresh fruit and nuts of your choice.</span></span></li>
</ol>
<br />
<div class="Standard" style="margin: 0cm 0cm 14pt 18pt; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-holv4u6p91Y/VfgmzFe9p-I/AAAAAAAAA08/wUkPLzeSJxo/s1600/peaches-for-blog.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="164" src="http://1.bp.blogspot.com/-holv4u6p91Y/VfgmzFe9p-I/AAAAAAAAA08/wUkPLzeSJxo/s200/peaches-for-blog.jpg" width="200" /></a></div>
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: large;">
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span></span></div>
<br />
<div class="Standard" style="margin: 0cm 0cm 14pt 18pt;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><b><span style="font-size: large;">You can keep the mixture refrigerated for up to
5 days. Enjoy!</span></b></span></div>
<div class="Standard" style="margin: 0cm 0cm 14pt 18pt;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><b><span style="font-size: large;"><br /></span></b></span></div>
<div class="Standard" style="margin: 0cm 0cm 14pt 18pt;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><b><br /></b></span></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com1tag:blogger.com,1999:blog-822702392001454494.post-11324163045116621652015-09-15T14:59:00.000+01:002015-09-15T15:34:33.913+01:00<h2 style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="color: #741b47; font-size: x-large;"><br /></span></span></h2>
<h2 style="text-align: center;">
<a href="http://1.bp.blogspot.com/-XvdEuv7d_Ww/VfgiSJdHxEI/AAAAAAAAA0Y/jAbBHEAcRK8/s1600/unnamed.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-XvdEuv7d_Ww/VfgiSJdHxEI/AAAAAAAAA0Y/jAbBHEAcRK8/s400/unnamed.jpg" width="293" /></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: x-large;"><span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">What meditation can and cannot do for you</span><div style="color: #741b47;">
<br /></div>
<div style="color: #741b47;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large; text-align: justify;"><br /></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large; text-align: justify;">Here we go again…another blog about some vague
strategy to calm down, relax and live better.
But should we be dismissing meditation so easily? Is meditation just for the ‘enlightened’?</span></span></span></h2>
<div class="Standard" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Well actually meditation comes in various formats. </span></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Simple mindfulness, or full attention to your
present actions, is something we all practice from time to time. </span> </span><span style="font-family: Arial, sans-serif;"><b>Mindfulness </b>is one step along the
journey and meditative practices can help to increase our focus and our ability
to contribute to the present. </span></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-9favtscEzw4/VfgiVpcdhhI/AAAAAAAAA0o/d9a5l8-6RLs/s1600/unnamed%2B%25282%2529.jpg" imageanchor="1" style="font-size: xx-large; font-weight: bold; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="171" src="http://2.bp.blogspot.com/-9favtscEzw4/VfgiVpcdhhI/AAAAAAAAA0o/d9a5l8-6RLs/s400/unnamed%2B%25282%2529.jpg" width="400" /></a></div>
<br />
<span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><br /></span></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: large;">Take it
one step at a time. Note how carefully
you carry out everyday chores, how fully you can listen to the next person who
talks to you and learn to give each the time and attention it deserves. <b>We all
know the value of an action completed carefully </b>rather than haphazardly. <b>We all
appreciate people who know how to listen
fully </b>and with genuine interest– it is nothing new to anyone of us. <b>The charm
of mindfulness is that you can practice it anywhere and anytime, <a href="http://vimutta.blogspot.com.mt/2010/01/how-to-meditate-in-shower.html" target="_blank">even while having a shower...</a></b></span></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<h3 style="text-align: center;">
<span style="font-family: Arial, sans-serif; font-weight: normal;"><i><span style="font-size: large;">In the words of Tich Nath Hahn “The most
precious gift we can offer anyone is our attention. When mindfulness embraces
those we love, they will bloom like flowers.’’</span></i></span></h3>
<div class="Standard" style="text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: large;"><br /></span></span></b></div>
<div class="Standard" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Later stages of meditation aim at <b>creating a
different type of consciousness</b>, an awareness of our interconnectedness
with all beings. </span></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Meditation can also be used <b>to examine a
problem</b>, to follow it as it travels through our consciousness and creates
blockages, to identify where we at fault if at all, what can be solved and what
needs to be accepted. </span></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">As you evolve in your practice you may want to <b>incorporate
prayer into your practice</b>. They are
used to ask for protection, to draw positive energy to a difficult issue and as
a tool to keep the mind focused. What prayers you use depends on your religious
convictions. <b>And if you have none there
is still a lot of potential in meditating on nothingness</b> – feel free to explore it.</span></span></div>
<div class="Standard" style="text-align: justify;">
<br /></div>
<h3 style="text-align: justify;">
<span style="font-size: large;"><i><span style="font-family: Arial, sans-serif;"><span style="font-weight: normal;">I am one of those who believe that meditation should be
taught in schools. We all know the
benefits: </span>a better ability to modulate
stress, increased self-confidence, clarity in thought and improved focusing
ability<span style="font-weight: normal;">. Meditators appear to be more
</span>energised, with lower anxiety levels which lead to better rest<span style="font-weight: normal;">. Overall
meditation </span>promotes tolerance<span style="font-weight: normal;"> of the little (or big) annoyances that life – being what it is - inevitably
throws at us.</span></span><span style="font-family: Arial, sans-serif; font-weight: normal;"> </span></i></span></h3>
<div class="Standard" style="text-align: justify;">
<br /></div>
<div class="Standard" style="text-align: justify;">
<a href="http://2.bp.blogspot.com/-1Nix0u-y9u4/VfgiTwOu0HI/AAAAAAAAA0g/ChJb3VMdD_s/s1600/unnamed%2B%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; font-size: xx-large; font-weight: bold; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="http://2.bp.blogspot.com/-1Nix0u-y9u4/VfgiTwOu0HI/AAAAAAAAA0g/ChJb3VMdD_s/s320/unnamed%2B%25281%2529.jpg" width="316" /></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: large;">But why is the state of ‘presence’ so
elusive? <b>Why is it so hard to sit still?</b>
We all know the scenario – the minute we decide to sit, be silent and meditate,
a myriad of thoughts start to crowd our mental landscape. Our brain suddenly becomes as crowded as the
shelves of a convenience store. Our
attention wanders off to what we want to do, what we think we should be doing,
what we think we should have done in the past or some other random fancy
thought. <b>How then to curb the tsunami of
thoughts and restore rest and balance to our overworked mind?</b></span></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: large;"><br /></span></span></div>
<div class="Standard" style="margin-left: 36.0pt; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">●<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">Start
slow.</span></b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"> A couple of minutes a day will
be enough initially. It is useless to
push yourself into a no-comfort zone until you are truly primed and are
familiar with what your mind can withstand. </span></span></div>
<div class="Standard" style="margin-left: 36.0pt; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: large;"><br /></span></span></div>
<div class="Standard" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">●<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">Stick to
routine</span></b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">, however short. Picking the same time and space to meditate every day
will help the mind to adjust a little faster.
We are after all creatures of habit.</span></span></div>
<div class="Standard" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: large;"><br /></span></span></div>
<div class="Standard" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">●<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">Learn to
<b>attend to yourself</b>. Get in touch
with how you are feeling and listen carefully.
It may not be the right time – then postpone your session to another
quieter time. If you are hungry, thirsty
or rushed, treat yourself with gentleness and give yourself what you need
before attempting meditation. Trust yourself on what you need. Later on your mind will settle down and
collect itself more easily. </span></span></div>
<div class="Standard" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: large;"><br /></span></span></div>
<div class="Standard" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">●<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">Your
breath is your metronome</span></b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">. You
have heard this said a million times.
Follow your breath. It will guide
into relaxation and through the landscape of your mind. When your attention wanders off simply put
your awareness on your next breath and stay with it for a few moments.</span></span></div>
<div class="Standard" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: large;"><br /></span></span></div>
<div class="Standard" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">●<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">Don’t
expect your mind to present you with a bed or roses. <b>True meditation is challenging</b>. That’s why you have to work at it
gradually. Meditation will bring up
issues from the past. It will open up
the proverbial can of worms. But it will
also show you ways to release these pent up memories and patterns which may
often manifest as physical tensions or unconscious behaviours. </span></span></div>
<div class="Standard" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: large;"><br /></span></span></div>
<div class="Standard" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">●<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">You are
not a guru</span></b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">. Shy away from claims or beliefs
that meditation can make you more popular, powerful or superior to others in
some way. Be aware that is just a common
stumbling block to those who embark on the quiet self-reflective path of
meditation. We all like to feel special
and we are all prey to vanity. Well…
meditation is not about being special.
It is about living as well as we can, as respectfully as we can, as
smartly as we can (here I need to make a distinction between ‘smart’ and
‘cunning’. If it is not ethical, then it
is not truly intelligent). </span></span></div>
<div class="Standard" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<br /></div>
<div align="center" class="Standard" style="text-align: center;">
<i><span style="background: white; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: large;">‘’...a son or daughter of good family who studies the Dharma
...should not study with the aim of boasting, debating, or arguing, but only to
attain liberation. Studying in this way, with intelligence, he or she will have
little pain or exhaustion.’’ </span></span></i></div>
<div align="center" class="Standard" style="text-align: center;">
<span style="font-size: large;"><i><span style="background: white; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">From of the <a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/" target="_blank">Discourse on Knowing the Better Way to Catch a
Snake. </a></span></i><i><span style="background: white; color: #555555; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/" target="_blank"> </a></span></i></span></div>
<div align="center" class="Standard" style="text-align: center;">
<i><span style="font-size: large;"><br /></span></i></div>
<div class="Standard" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">●<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">You are
not a follower</span></b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">.
Meditation is a personal and intimate practice. If you decide to practice in a group make
sure you are in the company of people whom you can trust and feel safe
with. A good and experienced teacher can
give you worthwhile guidance. But no one needs to dictate what you think or be
pushy about how you practice (unless you’re a Zen Bhuddist monk! But that’s a different ball game…).
Ultimately your meditation practice has to suit you individually<b>. </b></span></span></div>
<div class="Standard" style="text-align: justify;">
<br /></div>
<br />
<h3 style="text-align: justify;">
<b><span style="background: white; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: large;">Meditation is not about living
on cloud nine isolated from all that brings us pain. Meditation is a tool for self-knowledge. It
is about embracing life as it is and acting honourably, practically and
compassionately.</span></span></b></h3>
<div>
<b><span style="background: white; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: large;"><br /></span></span></b></div>
<div>
<b><span style="background: white; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: large;"><br /></span></span></b></div>
<span style="font-family: Arial, sans-serif;"><span style="background-color: white;"><b>Interested in meditation? Here are some links to get you started. </b></span></span><br />
<div>
<h4 style="text-align: justify;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">http</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">://</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">lifehacker</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">.</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">com</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">/</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">what</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">-</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">happens</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">-</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">to</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">-</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">the</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">-</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">brain</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">-</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">when</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">-</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">you</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">-</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">meditate</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">-</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">and</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">-</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">how</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">-</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">it</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">-1202533314?</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">utm</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">_</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">expid</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">=66866090-53.</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">WJHsK</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">0</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">uiTqG</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">2</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">KukuD</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">0</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">irIA</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">.0&</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">utm</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">_</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">referrer</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">=</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">https</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">%3</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">A</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">%2</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">F</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">%2</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">Fwww</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">.</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">google</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">.</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">com</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">.</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">mt</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">%2</a><a href="http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314?utm_expid=66866090-53.WJHsK0uiTqG2KukuD0irIA.0&utm_referrer=https%3A%2F%2Fwww.google.com.mt%2F">F</a></span><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">http</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">://</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">totalifestyle</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">.</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">blogspot</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">.</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">com</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">.</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">mt</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">/2013/08/</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">dos</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">-</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">and</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">-</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">donts</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">-</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">in</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">-</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">meditation</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">.</a><a href="http://totalifestyle.blogspot.com.mt/2013/08/dos-and-donts-in-meditation.html">html</a></span><a href="http://vimutta.blogspot.com.mt/2010/01/how-to-meditate-in-shower.html" target="_blank"><span style="background: white; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">http://vimutta.blogspot.com.<wbr></wbr>mt/2010/01/how-to-meditate-in-<wbr></wbr>shower.html</span></span></a><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">http</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">://</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">howtobehappy</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">.</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">guru</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">/</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">why</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">-</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">is</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">-</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">meditation</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">-</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">so</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">-</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">important</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">-</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">and</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">-</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">why</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">-</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">it</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">-</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">can</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">-</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">help</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">-</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">us</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">-</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">to</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">-</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">feel</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">-</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">happier</a><a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">/</a></span><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">http</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">://</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">plumvillage</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">.</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">org</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">/</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">sutra</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">/</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">discourse</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">-</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">on</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">-</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">knowing</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">-</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">the</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">-</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">better</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">-</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">way</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">-</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">to</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">-</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">catch</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">-</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">a</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">-</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">snake</span></a><a href="http://plumvillage.org/sutra/discourse-on-knowing-the-better-way-to-catch-a-snake/"><span style="background: white; line-height: 115%;">/</span></a></span></h4>
</div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com1tag:blogger.com,1999:blog-822702392001454494.post-84258045636104121802015-09-15T14:01:00.005+01:002015-09-15T14:08:35.100+01:00The Differences between Fragrances and Essential Oils - Part 2<h2 style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: x-large;"><br /></span></span></h2>
<h2 style="text-align: justify;">
<a href="http://1.bp.blogspot.com/-do-1Oc6BTjA/VfgRxh5nQOI/AAAAAAAAAzM/57ORPM6qoIc/s1600/unnamed%2B%25283%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-do-1Oc6BTjA/VfgRxh5nQOI/AAAAAAAAAzM/57ORPM6qoIc/s1600/unnamed%2B%25283%2529.jpg" /></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><div style="text-align: left;">
<span style="font-family: Arial, sans-serif; font-size: x-large;">Essential oils: Nature's Healing Garden</span></div>
</span></h2>
<h2 style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="font-size: x-large;"> <span style="font-family: Arial, sans-serif;"> </span></span></span></h2>
<h4 style="text-align: justify;">
<span style="font-family: Arial, sans-serif; font-weight: normal;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i><span style="font-weight: normal;">In the last newsletter we discussed </span><a href="http://thesoapcafe.blogspot.com.mt/2015/09/essential-oils-or-fragrances-whats.html" style="font-weight: normal;" target="_blank">properties of fragrances</a><span style="font-weight: normal;">. This week we look at </span>how
essential oils are produced as well as some of their benefits and
contraindications. </i></span></h4>
<div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i><br /></i></span></div>
<h4 style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;">Aromatherapy oils are extra</span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; font-weight: normal;">cted from different
parts of a variety of plants</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; font-weight: normal;"> </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; font-weight: normal;">They </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; font-weight: normal;"> </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; font-weight: normal;">are the volatile essences found in the
flowers, stem, leaves, bark, resin or in the fruit of a plant.</span></h4>
<div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span></div>
<h4 style="text-align: justify;">
<a href="http://4.bp.blogspot.com/-bShYHShw864/VfgTsQMXDnI/AAAAAAAAAzw/fpHJRTPUhrc/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" height="200" src="http://4.bp.blogspot.com/-bShYHShw864/VfgTsQMXDnI/AAAAAAAAAzw/fpHJRTPUhrc/s200/images.jpg" width="134" /></span></span></a><ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;">They are </span>usually more expensive to produce than fragrances<span style="font-weight: normal;"> and
are extracted through processes such as </span><a href="https://www.naha.org/explore-aromatherapy/about-aromatherapy/how-are-essential-oils-extracted/" style="font-weight: normal;" target="_blank">distillation, expression, solventextraction or enfleurage</a><span style="font-weight: normal;">. </span></span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span><ul>
</ul>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;">Some
essential oils </span>can be very expensive for the consumer because of how it is produced<span style="font-weight: normal;">. Rose Otto is one of these costly oils. After all it takes a thousand petals to
produce a drop of this delightful and rejuvenating oil.</span></span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span><ul>
</ul>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;">The oil itself is usually not fatty or
oily. In fact naturally occurring
essential oils are </span>often highly volatile<span style="font-weight: normal;">.</span></span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span><ul>
</ul>
<ul><a href="http://1.bp.blogspot.com/-e1rVoTcDqzc/VfgR5XfP4qI/AAAAAAAAAzk/3QLsOu1_Ilo/s1600/images%2B%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" src="http://1.bp.blogspot.com/-e1rVoTcDqzc/VfgR5XfP4qI/AAAAAAAAAzk/3QLsOu1_Ilo/s1600/images%2B%25281%2529.jpg" /></span></span></a></ul>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;">They </span>enter the bloodstream via the skin<span style="font-weight: normal;"> in the
form of massage or bath oils but can also be used in oil based perfumes. They can similarly be used in compresses or
can be added to a base of organic lotion or shampoo to enhance its qualities
according to the needs of the person using it.</span></span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span><ul>
</ul>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;">Essential oils are normally chosen because of
their therapeutic effects. In fact they </span>influence the nervous system <span style="font-weight: normal;">and are
able to alter moods, </span>relieve pain<span style="font-weight: normal;"> and may have </span>antiseptic qualities<span style="font-weight: normal;">. Similarly
they can have </span>moisturizing or astringent<span style="font-weight: normal;"> properties. In other words aromatherapy oils </span>contain
within them the healing power of the plant they are derived from<span style="font-weight: normal;">.</span></span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span><ul>
</ul>
<ul><a href="http://3.bp.blogspot.com/-RWupLKSq_xQ/VfgR0LV-3OI/AAAAAAAAAzY/YNAWMTwEGns/s1600/unnamed%2B%25284%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="clear: left; float: left; font-family: Arial, Helvetica, sans-serif; font-size: large; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="91" src="http://3.bp.blogspot.com/-RWupLKSq_xQ/VfgR0LV-3OI/AAAAAAAAAzY/YNAWMTwEGns/s200/unnamed%2B%25284%2529.jpg" width="200" /></span><span style="font-weight: normal;"></span></a></ul>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;">Essential oils are </span>made up of a complex set of
naturally occurring chemicals<span style="font-weight: normal;">. Some can
contain hundreds of different compounds.
Much depends on the plant source being used.</span></span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span><ul>
</ul>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;">Aromatherapy oils are </span>often used with a carrier
oil<span style="font-weight: normal;">. In a few cases these natural oils
can be used directly on the skin. For
example tea tree is commonly used on its own to treat fungi and minor skin
irritations. </span></span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span><ul>
</ul>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;">However </span>care needs to be taken with regards to
specific allergies <span style="font-weight: normal;">when using essential oils.
Moreover certain oils could have adverse effects if used
incorrectly. For instance </span>some oils
could have an irritant effect <span style="font-weight: normal;">to the skin while others such as citrus need to
be used away from sunlight since they </span>may have a bleaching effect on the skin.</span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;"><br /> <a href="http://4.bp.blogspot.com/-a6ppQpaPqcU/VfgR4aGRXYI/AAAAAAAAAzc/CubMBZGzSdI/s1600/essential%2Boils.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="201" src="http://4.bp.blogspot.com/-a6ppQpaPqcU/VfgR4aGRXYI/AAAAAAAAAzc/CubMBZGzSdI/s400/essential%2Boils.jpg" width="400" /></a><i><br /></i></span></span></h4>
<h4 style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;"><i><a href="http://www.soapcafemalta.com/" target="_blank">Soap Cafe Malta</a> stocks a large selection of high quality essential oils as well as carrier oils. You can also order a customized massage or bath oil designed to suit your needs or your preferences.</i></span></span></h4>
<h4 style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span></h4>
<h4 style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span><i><span style="font-weight: normal;">Rea</span>d more about essential oils here:</i></span></h4>
<div class="Standard" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: blue;"><a href="https://www.57aromas.com/kb/display/222">https</a></span><a href="https://www.57aromas.com/kb/display/222"><span style="color: blue;">://</span></a><a href="https://www.57aromas.com/kb/display/222"><span style="color: blue;">www</span></a><a href="https://www.57aromas.com/kb/display/222"><span style="color: blue;">.57</span></a><a href="https://www.57aromas.com/kb/display/222"><span style="color: blue;">aromas</span></a><a href="https://www.57aromas.com/kb/display/222"><span style="color: blue;">.</span></a><a href="https://www.57aromas.com/kb/display/222"><span style="color: blue;">com</span></a><a href="https://www.57aromas.com/kb/display/222"><span style="color: blue;">/</span></a><a href="https://www.57aromas.com/kb/display/222"><span style="color: blue;">kb</span></a><a href="https://www.57aromas.com/kb/display/222"><span style="color: blue;">/</span></a><a href="https://www.57aromas.com/kb/display/222"><span style="color: blue;">display</span></a><a href="https://www.57aromas.com/kb/display/222"><span style="color: blue;">/222</span></a></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><a href="http://www.aworldofplenty.com/EOFODifferences.html"><span style="color: blue;">http</span></a><a href="http://www.aworldofplenty.com/EOFODifferences.html"><span style="color: blue;">://</span></a><a href="http://www.aworldofplenty.com/EOFODifferences.html"><span style="color: blue;">www</span></a><a href="http://www.aworldofplenty.com/EOFODifferences.html"><span style="color: blue;">.</span></a><a href="http://www.aworldofplenty.com/EOFODifferences.html"><span style="color: blue;">aworldofplenty</span></a><a href="http://www.aworldofplenty.com/EOFODifferences.html"><span style="color: blue;">.</span></a><a href="http://www.aworldofplenty.com/EOFODifferences.html"><span style="color: blue;">com</span></a><a href="http://www.aworldofplenty.com/EOFODifferences.html"><span style="color: blue;">/</span></a><a href="http://www.aworldofplenty.com/EOFODifferences.html"><span style="color: blue;">EOFODifferences</span></a><a href="http://www.aworldofplenty.com/EOFODifferences.html"><span style="color: blue;">.</span></a><a href="http://www.aworldofplenty.com/EOFODifferences.html"><span style="color: blue;">html</span></a></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><a href="http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">http</span></a><a href="http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">://</span></a><a href="http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">www</span></a><a href="http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">.</span></a><a href="http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">beautybythebatch</span></a><a href="http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">.</span></a><a href="http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">com</span></a><a href="http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">/</span></a><a href="http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">articles</span></a><a href="http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">/</span></a><a href="http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">essentialoilsvsfragranceoils</span></a><a href="http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">.</span></a><a href="http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">asp</span></a></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">http</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">://</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">www</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">.</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">herbco</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">.</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">com</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">/</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">t</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">-</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">essential</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">-</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">and</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">-</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">fragrance</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">-</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">oil</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">.</span></a><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="color: blue; font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">aspx</span></a></span></div>
<div class="Standard" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<span style="font-size: large;"><br /></span>
<br />
<div class="Standard" style="text-align: justify;">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com1tag:blogger.com,1999:blog-822702392001454494.post-20243684442145457002015-09-02T14:16:00.000+01:002015-09-02T14:16:47.066+01:00Properties and benefits of Chia seeds<a href="http://1.bp.blogspot.com/-BLuWhZlJ10E/VebeXnpVmxI/AAAAAAAAAyE/XN6tf5AThHk/s1600/chia%2Bgel.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><br /></a>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-iqdxEmTOnUY/VebbSCHqUSI/AAAAAAAAAx0/p_-g2HjBoN0/s1600/chia-heart%2B%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="260" src="http://3.bp.blogspot.com/-iqdxEmTOnUY/VebbSCHqUSI/AAAAAAAAAx0/p_-g2HjBoN0/s320/chia-heart%2B%25281%2529.jpg" width="320" /></a></div>
<h2 style="text-align: justify;">
</h2>
<h2 style="text-align: justify;">
<span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: x-large;">The charm of Chia </span></span></h2>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Chia or Salvia
hispanica are tiny nutrient-rich seeds originally native to Guatemala and south Mexico. </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">A small handful of these seeds taken daily makes a concentrated
amount of nutrients available to the body.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">
</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Yet comparatively their calorie content is quite small (139 calories per
2 tablespoons serving).</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, sans-serif;"><span style="line-height: 18.3999996185303px;"><br /></span></span></div>
<ul>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">The <b>nutrients from chia seeds are absorbed better by the body than other seeds</b> such as flax seed which tend
to go through the digestive system undigested unless they are milled or broken
down somehow. </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">In 28 grams (roughly 2
tablespoons) of chia, 11 grams are fibre.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">
</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">This gives chia<b> the ability to absorb 10 times its weight of water possibly
making it a valuable addition both in fibre-rich diets and weight-loss</b></span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><b> </b></span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><b>plans</b>.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">
</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Clearly it is no magic bullet since weight loss requires careful
planning rather than just the addition of a single food.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><b>These little seeds contain
all nine amino acids that are the building blocks of protein</b> in the body.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">It may therefore be useful to incorporate
this in meat-less diets.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Similarly they have been recommended to those requiring high-energy diets such as athletes.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Since Chia has the ability
to absorb large amounts of water <b>it is a good idea to make sure you’re properly
hydrated when consuming them on a regular basis.</b></span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><b>Another option is to soak them before adding
them to your recipe.</b></span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">They are not
indicated for persons suffering from dysphagia or those with a poor swallowing
reflex and severe asthma, although in reality the only hazards recorded appear
to be when the seeds are consumed alone followed by a glass of water. Since
they form a gel-like substance they make cause oesophageal obstruction in
people who are prone to these conditions.</span></li>
</ul>
<a href="http://1.bp.blogspot.com/-BLuWhZlJ10E/VebeXnpVmxI/AAAAAAAAAyE/XN6tf5AThHk/s1600/chia%2Bgel.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="195" src="http://1.bp.blogspot.com/-BLuWhZlJ10E/VebeXnpVmxI/AAAAAAAAAyE/XN6tf5AThHk/s320/chia%2Bgel.jpg" width="320" /></a><span style="font-family: Arial, sans-serif;"><span style="line-height: 18.3999996185303px;"><br /></span></span><br />
<ul>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Chia contains 9 grams of fat
per 28 grams of seed, of which <b>5 grams are made up of the </b></span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><b> </b></span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><b>Omega 3 fatty acids</b>.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">However 75 % of the Omega-3s are Alpha
Linoliec acid.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">The latter needs to be
converted to </span><em style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background: white; font-style: normal;">Docosahexaenoic acid (DHA) to effectively
</span></em><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">protect the organism</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">from
heart disease.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Unfortunately the human
body finds it easier to absorb DHA from animal sources.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">This makes Chia an inefficient source of the
all-important DHA found in high quantities in fish oils.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Nevertheless some studies
have shown that Chia <b>could contribute in reducing inflammation and raising good
cholesterol levels</b>.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Its high antioxidant
content is comparable if not higher to that of blueberries, some studies
claim.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Chia seeds are similarly
quite <b>rich in Magnesium</b> putting at our disposal 30% of dietary recommendation
per 28 grams of seed.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">There are
indications that due to its high fibre content and also to the presence of
minerals such as selenium </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><b>they can help
to reduce blood sugar spikes </b>when incorporated in foods such as bread –
an important aspect to those effected by type 2 diabetes.</span></li>
</ul>
<span style="font-family: Arial, sans-serif;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: Arial, sans-serif;">
</span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, sans-serif;"><a href="http://1.bp.blogspot.com/-WQt7FHLlpwU/Vebi8UAhnVI/AAAAAAAAAyM/Wn75hpUb4AU/s1600/Chia-Seed-Jam1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" src="http://1.bp.blogspot.com/-WQt7FHLlpwU/Vebi8UAhnVI/AAAAAAAAAyM/Wn75hpUb4AU/s320/Chia-Seed-Jam1.jpg" width="320" /></a></span></div>
<span style="font-family: Arial, sans-serif;">
</span>
<div style="text-align: justify;">
<span style="font-family: Arial, sans-serif;"><span style="line-height: 18.3999996185303px;"><br /></span></span></div>
<span style="font-family: Arial, sans-serif;">
</span><br />
<div style="margin-left: 1em; margin-right: 1em; text-align: justify;">
</div>
<ul>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">When soaked chia forms a
gelatinous substance which <b>can be used as egg substitute </b>in a number of vegan
baked dishes and sauces. Alternatively
they can also simply be added to warm or cold desserts, breakfasts as well as
smoothies. They are a popular addition
to vegan and raw food recipes such as this <a href="http://www.onegreenplanet.org/vegan-recipe/berry-fruit-tarts-with-chia-seeds/" target="_blank"><b>delicious fruit tart</b></a> or this <a href="http://www.twopeasandtheirpod.com/blackberry-chia-seed-jam/" target="_blank"><b>berry jam</b></a>. </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Chia
seed oil is starting to appear in skin care products and <b>the seeds themselves
can be combined to other natural ingredients in a range of <a href="http://www.absolutely-natural.com/blogs/behind-the-scenes/7744447-feed-your-skin-diy-face-mask" target="_blank">DIY face mask</a></b></span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><b> and <a href="http://www.beautyglimpse.com/amazing-benefits-chia-seeds-boost-hair-growth/" target="_blank">moisturizing hair </a></b></span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><a href="http://www.beautyglimpse.com/amazing-benefits-chia-seeds-boost-hair-growth/" target="_blank"><b>masks</b></a> due to their rich oil and vitamin content.</span></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify;">
<a href="https://www.blogger.com/null" name="_GoBack"></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> .….Not bad for a bunch of tiny seeds!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://www.webmd.com/diet/truth-about-chia"><span style="color: #548dd4; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;">http://www.webmd.com/diet/truth-about-chia</span></a><span style="color: #548dd4; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/"><span style="color: #548dd4; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;">http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/</span></a><span style="color: #548dd4; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://authoritynutrition.com/foods/chia-seeds/"><span style="color: #548dd4; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;">http://authoritynutrition.com/foods/chia-seeds/</span></a><span style="color: #548dd4; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://www.onegreenplanet.org/natural-health/flax-versus-chia-the-ultimate-showdown/"><span style="color: #548dd4; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;">http://www.onegreenplanet.org/natural-health/flax-versus-chia-the-ultimate-showdown/</span></a><span style="color: #548dd4; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://thechronicleflask.wordpress.com/2013/08/10/tales-of-asking-for-evidence-are-chia-seeds-all-theyre-cracked-up-to-be/"><span style="color: #548dd4; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;">https://thechronicleflask.wordpress.com/2013/08/10/tales-of-asking-for-evidence-are-chia-seeds-all-theyre-cracked-up-to-be/</span></a><span style="color: #548dd4; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://www.bonappetit.com/test-kitchen/ingredients/article/chia-seeds"><span style="color: #548dd4; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;">http://www.bonappetit.com/test-kitchen/ingredients/article/chia-seeds</span></a><span style="color: #548dd4; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://www.womenshealthmag.com/nutrition/chia-seed-danger"><span style="color: #548dd4; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;">http://www.womenshealthmag.com/nutrition/chia-seed-danger</span></a><span style="color: #548dd4; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-78451764869711297252015-09-02T14:15:00.000+01:002015-09-02T14:15:51.218+01:00 Essential oils or Fragrances? What’s the difference? - Part 1<br />
<h2 style="text-align: center;">
</h2>
<h2>
<span style="font-family: Arial, sans-serif; font-size: x-large;"><span style="line-height: 21.4666652679443px;"><b>The truth about Fragrances</b></span></span></h2>
<span style="font-family: Arial, sans-serif; font-size: x-large;"><span style="line-height: 21.4666652679443px;"><b></b></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: Arial, sans-serif; font-size: x-large;"><span style="line-height: 21.4666652679443px;"><b>
<br />
</b></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: x-large;"><span style="line-height: 21.4666652679443px;"><b><a href="http://4.bp.blogspot.com/-VP4OPuIXXlo/Vebrq-I5E5I/AAAAAAAAAyk/Kijtt78nSWM/s1600/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-VP4OPuIXXlo/Vebrq-I5E5I/AAAAAAAAAyk/Kijtt78nSWM/s200/images.jpg" width="127" /></a></b></span></span></div>
<span style="font-family: Arial, sans-serif; font-size: x-large;"><span style="line-height: 21.4666652679443px;"><b>
</b></span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="font-size: large;">Choosing
your scent depends mainly on what you are going to use it for. Here are some of the main differences to help
you decide. </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="font-size: large;">The following article is the first in a short series that aims at clearing some of the myths and common beliefs about fragrances and essential oils. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: large;"><b>This week we discuss the use and abuse of Fragrances...</b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: large;"><b><br /></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<ul>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;">Fragrances
are <b>produced synthetically.</b> They are created primarily to enhance the olfactory
experience of the person using the product – to make the product more pleasing
to our sense of smell</span></span></li>
</ul>
<span style="font-family: Arial, sans-serif; font-size: large;"></span><br />
<div style="text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: large;"><br /></span></div>
<span style="font-family: Arial, sans-serif; font-size: large;">
</span><span style="font-size: large;"></span>
<div style="text-align: justify;">
<span style="font-size: large;"><b><span style="font-family: "Arial","sans-serif";">Bear in mind that while
fragrances tend to get a bad rep, they are not necessarily harmful. If anything they make a wider range of scents
available for us to choose from and enjoy – at a reasonable price. </span></b></span></div>
<span style="font-size: large;">
<span style="font-family: Arial, sans-serif;"><div style="text-align: justify;">
<span style="font-weight: bold;"><br /></span></div>
</span></span><br />
<ul><a href="http://2.bp.blogspot.com/-nzAI9SI2ndo/Vebr-45ebvI/AAAAAAAAAys/7S40bM9bLYc/s1600/images%2B%25283%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="font-size: large;"><img border="0" src="http://2.bp.blogspot.com/-nzAI9SI2ndo/Vebr-45ebvI/AAAAAAAAAys/7S40bM9bLYc/s1600/images%2B%25283%2529.jpg" /></span></a>
<li style="text-align: justify;"><span style="font-size: large;"><span style="font-family: Arial, sans-serif;">Fragrances
are made in a lab where they are artificially produced to mimic natural scents.</span><span style="font-family: Arial, sans-serif;"> </span><span style="font-family: Arial, sans-serif;"><b>The composition of a plant is copied and
reconstructed artificially to reproduce the scent of a particular substance</b>.</span><span style="font-family: Arial, sans-serif;"> </span><span style="font-family: Arial, sans-serif;">Nevertheless some fragrances may also include
a small percentage of plant based natural compounds.</span></span></li>
</ul>
<ul>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;">Because
fragrances are produced artificially, <b>one finds a relatively unlimited range of
scents</b> within this category.</span></span></li>
</ul>
<ul>
<li style="text-align: justify;"><span style="font-size: large;"><span style="font-family: Arial, sans-serif;">They
are usually chosen in order to suggest a particular aroma such as vanilla,
coffee or sea breeze.</span><span style="font-family: Arial, sans-serif;"> </span><span style="font-family: Arial, sans-serif;"><b>The choice of
fragrance much depends on the consumer preference</b>.</span></span></li>
</ul>
<ul>
<li><div style="text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: large;">Fragrance
oils are heavier and less volatile then essential oils.</span><span style="font-family: Arial, sans-serif; font-size: large;"> </span><span style="font-family: Arial, sans-serif; font-size: large;">This means that the <b>scent from a fragrance
will last longer than that of an aromatherapy oil.</b></span><span style="font-family: Arial, sans-serif; font-size: large;"> </span></div>
<span style="font-size: large;"><span style="font-family: Arial, sans-serif;"><div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-sUzaqTS7ebY/VebrnEz-i-I/AAAAAAAAAyg/65810OW9m9Q/s1600/images%2B%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" src="http://3.bp.blogspot.com/-sUzaqTS7ebY/VebrnEz-i-I/AAAAAAAAAyg/65810OW9m9Q/s1600/images%2B%25281%2529.jpg" /></a></div>
</span></span></li>
</ul>
<ul>
<li style="text-align: justify;"><span style="font-size: large;"><span style="font-family: Arial, sans-serif;">They
are cheaper to produce and may contain added chemicals such as alcohol.</span><span style="font-family: Arial, sans-serif;"> </span><span style="font-family: Arial, sans-serif;">Therefore <b>it is important to know the actual
composition</b> in order to make sure that no toxic substances are present.</span></span></li>
</ul>
<ul>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;">Fragrances
are <b>commonly used in the commercial production</b> of perfumes, cosmetics and skin
care products.</span></span></li>
</ul>
<ul>
<li style="text-align: justify;"><span style="font-size: large;"><span style="font-family: Arial, sans-serif;">While
fragrances can carry the scent of particular plant they <b>will not have the
beneficial properties associated with the essential oil.</b></span><span style="font-family: Arial, sans-serif;"> </span><span style="font-family: Arial, sans-serif;">On the other hand the fragrance of a plant
<b>will not carry the potentially adverse effects that the oil might have</b> making
it a safer choice for those who only want to enjoy the scent and its uplifting
effects.</span></span></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<a href="http://2.bp.blogspot.com/-amh1UGCa2UA/VebsoGYCvHI/AAAAAAAAAy4/LhbIh6ap3Qw/s1600/images%2B%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="242" src="http://2.bp.blogspot.com/-amh1UGCa2UA/VebsoGYCvHI/AAAAAAAAAy4/LhbIh6ap3Qw/s400/images%2B%25282%2529.jpg" width="400" /></span></a></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Bottom line</b>...the fragrance you opt for pretty much depends on what scent you feel like enjoying. <b>Fragrances can be a safe and fun way to spice up your skin care routine</b> without the cost of essential oils. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.soapcafemalta.com/" target="_blank">Soap Cafe, Malta</a> offer a <a href="http://thesoapcafe.blogspot.com/2015/08/customized-skin-care.html" target="_blank">customizable range of body lotions, shampoos and conditioners </a>which you can combine to your favourite fragrance or essential oil blend from a wide selection. <a href="http://www.soapcafemalta.com/Home/Contact" target="_blank">Visit us</a> to find out more about the customizable range and to experience first-hand the wonderful range of fragrances and essences which you can combine to your organic skin and hair care products. </span> </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Read more about hte differences between fragrances and aromatherapy oils:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="font-size: large;"><a href="https://www.57aromas.com/kb/display/222">https://www.57aromas.com/kb/display/222</a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="font-size: large;"><a href="http://www.aworldofplenty.com/EOFODifferences.html">http://www.aworldofplenty.com/EOFODifferences.html</a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="font-size: large;"><a href="http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp">http://www.beautybythebatch.com/articles/essentialoilsvsfragranceoils.asp</a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><a href="http://www.herbco.com/t-essential-and-fragrance-oil.aspx"><span style="font-size: large;">http://www.herbco.com/t-essential-and-fragrance-oil.aspx</span></a><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-46305680253552887072015-08-18T17:00:00.002+01:002015-08-18T17:05:34.384+01:00Wheatgrass Wellbeing<h2 style="text-align: justify;">
<a href="http://1.bp.blogspot.com/-ZnOjrmm6Z7I/VdMowFni1eI/AAAAAAAAAwQ/EWzDvsPTB5A/s1600/7076835cddf7f510f6ff017c1ad9e067.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-ZnOjrmm6Z7I/VdMowFni1eI/AAAAAAAAAwQ/EWzDvsPTB5A/s200/7076835cddf7f510f6ff017c1ad9e067.jpg" width="133" /></a><span style="font-size: x-large;"><span lang="EN-US" style="background: white; font-family: Arial, sans-serif; line-height: 115%;"><o:p> </o:p></span><span lang="EN-US" style="background: white; font-family: Arial, sans-serif; line-height: 115%;">Meet Mr.Wheatgrass<br /> </span></span></h2>
<h3 style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Arial, sans-serif; line-height: 115%;">(Sometimes the grass is </span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Arial, sans-serif; line-height: 115%;">greener on your side!)</span></span></h3>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<h4 style="text-align: justify;">
<i><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Wheatgrass (Triticum Aestivum or Common Wheat) is currently perhaps
one of the best known superfoods.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span></i><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><i>It is
reported to have outstanding healing properties and exceptional nutritional
value</i>.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span></h4>
<div>
<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Its benefits have been known for quite a while – since the
1930s in fact, when Charles F. Schnable fed it to his family during the Great Depression.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">This was a time in American history when nutritionally
significant foods were hard to come by.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">He
noticed that his family was thriving and their health was intact and
subsequently decided to document it’s properties.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">It became a popular addition to healthy diets
in the 1970s when Ann Wigmore wrote the first book on how to grow this grass
from the humble wheat berry.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>What makes wheatgrass special is the concentration of
vitamins and minerals that it makes available to the body</b>. It is jam packed with</span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">
iron; calcium, magnesium, potassium, amino acids and vitamins A, C and E as
well as <span style="background: white;">Vitamin K, Thiamin, Riboflavin, Niacin,
Vitamin B6, Pantothenic Acid</span>. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<a href="http://2.bp.blogspot.com/-1Ez8CxsxFjU/VdMoypkuJyI/AAAAAAAAAwc/ieyxiTmtdjU/s1600/wheatgrass%2Bshot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-1Ez8CxsxFjU/VdMoypkuJyI/AAAAAAAAAwc/ieyxiTmtdjU/s1600/wheatgrass%2Bshot.jpg" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">This
abundance of vitamins and minerals led to wheatgrass being <b>credited with the
ability to increase stamina</b> – a shot of wheatgrass is touted to have the
invigorating effects of an espresso without the jittery side-effects. It is believed by many to boost the immune
system protecting our organism from disease.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Moreover
it has a high chlorophyll content making it a <b>useful addition to detoxifying
regimes </b>which aim at cleansing the liver and other internal organs. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">It
<b>can help to reduce the damaging effects of toxic radiation and heavy metals</b>
absorbed from the environment thanks to the presence of the anti-inflammatory
enzymes called <span style="background: white;">Superoxide Disumates or </span>SOD.
<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Similarly
wheatgrass <b>seems to be able to oxygenate the blood</b>, mimicking the function of hemoglobin. For this reason it has been used in
alternative treatments of anemia and cancers.
<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Wheatgrass
is said to reduce over-acidity, rids the intestines of damaging bacteria and
relieves peptic ulcers, constipation. In
fact it is <b>used to treat a range of gastrointestinal complaints. </b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://1.bp.blogspot.com/-dZ0NSGcCg6g/VdMsOAaQw4I/AAAAAAAAAwo/QNGGQaf1iRc/s1600/10808611_1525937807654437_772897210_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-dZ0NSGcCg6g/VdMsOAaQw4I/AAAAAAAAAwo/QNGGQaf1iRc/s200/10808611_1525937807654437_772897210_n.jpg" width="193" /></a><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Claims
have also been made for its <b>anti-aging properties and skin enhancing effects</b>. Wheatgrass is said to help to control acne and improve the texture of blemished skin. in fact it can be used in <a href="http://picniclane.blogspot.com/2012/06/skin-healing-face-mask.html" target="_blank">face masks</a> and is often blended with honey or lemon juice. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div style="text-align: justify;">
<b><i><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Moreover
it is incredibly easy to grow at home.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">
</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">It can be juiced, blended into green drinks and added to salads and can
also be included in your favorite pesto recipe in small quantities without
significantly altering the taste.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span></i><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><i>It is
also widely available as a supplement form and as wheatgrass powder</i>.</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Having
said that, mainstream scientists point out that research on the benefits of
wheatgrass is insufficient and trials are, so far, inconclusive. So, as often happens with superfoods, the jury
is, technically, still out on this one!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>Rule
of thumb</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="http://2.bp.blogspot.com/-I-UzmehuWV0/VdMt0k7qszI/AAAAAAAAAww/CEX2dLpoykQ/s1600/jempol.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="200" src="http://2.bp.blogspot.com/-I-UzmehuWV0/VdMt0k7qszI/AAAAAAAAAww/CEX2dLpoykQ/s200/jempol.png" width="132" /></a></b></div>
<o:p></o:p><br />
<div class="MsoNormal" style="text-align: justify;">
</div>
<ul>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Wheatgrass
can be a useful addition to your diet and many feel that a shot of wheatgrass
juice does wonders to enhance their sense of well-being. However it should not replace the variety of
vegetables and fruits which are necessary to the body to maintain a healthy
nutritional balance. Our bodies need a little of all that is good to function
and thrive. </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">If
you are pregnant or lactating it might be best to avoid wheatgrass since its
effects in these circumstances are not well documented. Similarly if you have a wheat allergy,
coeliac disease or gluten intolerance it is best to proceed with caution.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"><b>Home grown<o:p></o:p></b></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
</div>
<ul>
<li><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 12pt;">If you are interested in <a href="http://www.rawfoods-livingfoods.com/how-to-grow-wheatgrass.html" target="_blank">growing your own wheatgrass</a> </span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 12pt;"> you
should know that is exceptionally easy to grow. </span></li>
<li><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 12pt;">It is normally harvested at the <a href="http://www.wheatgrass.com/t-jointing-stage.aspx" target="_blank">‘jointing stage’</a> </span><span lang="EN-US" style="color: #1f497d; font-family: Arial, sans-serif; font-size: 12pt;"> </span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 12pt;"> –
about a week after germination. This
period is when many of the plants nutrients reach their peak.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">Typically you could regrow and harvest the same
batch a second time before discarding. </span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">Some home-growers report the appearance of
molds at the base of the grass. This can
be avoided by growing your crop in a well-ventilated place where humidity is
low. You can also try using less seed
per growing tray so that the grass does not grow too dense trapping moisture
which could encourage mold formation.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: center; vertical-align: baseline;">
<span style="font-size: large;"><span lang="EN-US" style="font-family: Arial, sans-serif;">You can buy good quality Organic Wheatgrass
Powder here </span><span lang="EN-US"><a href="http://www.soapcafemalta.com/"><span style="color: #1f497d; font-family: Arial, sans-serif;">http://www.soapcafemalta.com/</span></a></span><span lang="EN-US" style="color: #1f497d; font-family: Arial, sans-serif;">. </span><span lang="EN-US" style="font-family: Arial, sans-serif;">Simply</span><span lang="EN-US" style="color: #1f497d; font-family: Arial, sans-serif;"> </span></span><span lang="EN-US" style="font-family: Arial, sans-serif;"><span style="font-size: large;">add a small amount of powder to your daily green drink or smoothie.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: center; vertical-align: baseline;">
<span lang="EN-US" style="font-family: Arial, sans-serif;"><span style="font-size: large;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-f3xhcE0rioU/VdMo1PYE_rI/AAAAAAAAAwk/XlgJmVju8uQ/s1600/wheatgrass.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="http://3.bp.blogspot.com/-f3xhcE0rioU/VdMo1PYE_rI/AAAAAAAAAwk/XlgJmVju8uQ/s320/wheatgrass.jpg" width="320" /></a></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: center; vertical-align: baseline;">
<span lang="EN-US" style="font-family: Arial, sans-serif;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Read
more about Wheatgrass properties and benefits:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-US"><span style="color: #1f497d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text2;"><a href="http://hippocratesinst.org/benefits-of-wheatgrass-2">http://hippocratesinst.org/benefits-of-wheatgrass-2</a></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="color: #1f497d; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2;"><a href="http://wheatgrass.com/t-superheros.aspx">http://wheatgrass.com/t-superheros.aspx</a></span></span><span lang="EN-US" style="color: #1f497d; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="color: #1f497d; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2;"><a href="http://www.wheatgrasspowderbenefits.org/">http://www.wheatgrasspowderbenefits.org/</a></span></span><span lang="EN-US" style="color: #1f497d; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text2;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-US"><span style="color: #1f497d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text2;"><a href="http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/wheatgrass/faq-20058018">http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/wheatgrass/faq-20058018</a></span></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-US"><span style="color: #1f497d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-themecolor: text2;"><a href="http://nutritiondata.self.com/facts/custom/900675/2#ixzz3j5ru3OlG">http://nutritiondata.self.com/facts/custom/900675/2#ixzz3j5ru3OlG</a></span></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-US"><span style="color: #1f497d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text2;"><a href="http://www.nhs.uk/livewell/superfoods/Pages/is-wheatgrass-a-superfood.aspx">http://www.nhs.uk/livewell/superfoods/Pages/is-wheatgrass-a-superfood.aspx</a></span></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-US"><span style="color: #1f497d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text2;"><a href="http://www.livestrong.com/article/93951-benefits-wheatgrass-shots/">http://www.livestrong.com/article/93951-benefits-wheatgrass-shots/</a></span></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-US"><span style="color: #1f497d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text2;"><a href="http://articles.mercola.com/sites/articles/archive/2013/05/20/wheatgrass.aspx">http://articles.mercola.com/sites/articles/archive/2013/05/20/wheatgrass.aspx</a></span></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-US"><span style="color: #1f497d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text2;"><a href="http://hippocratesinst.org/how-to-grow-wheatgrass-2">http://hippocratesinst.org/how-to-grow-wheatgrass-2</a></span></span><span lang="EN-US" style="color: #1f497d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text2;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-69660739881002162462015-08-18T17:00:00.001+01:002015-08-18T17:00:11.522+01:00Customized Skin care <br />
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">The Customizables: Let your instincts be your guide.<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">A skin care range to suit your heart’s desires…<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">as well as your skin care needs!<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Have you ever fallen in love with a
scent or perfume and find it hard to wear anything else? Have you ever resonated with a particular
aromatherapy blend and wished you had it in your shower gel and in your body
lotion? Have you ever flirted with
fruity fragrance which captured your imagination and made you feel special? Do you wish to make the most of the
benefits of a specific essential oil by including it in your massage oil and
also in your hair conditioner? <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://3.bp.blogspot.com/-i8NjjEXoLzs/VdNLXsBlAlI/AAAAAAAAAw8/8ir6TOm3sbg/s1600/74b77143d5504f2f1e18bcc7f9272d82.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-i8NjjEXoLzs/VdNLXsBlAlI/AAAAAAAAAw8/8ir6TOm3sbg/s1600/74b77143d5504f2f1e18bcc7f9272d82.jpg" /></a><span lang="EN-US" style="font-family: "Arial","sans-serif";">Humans have a <b>special relationship to
the sense of smell</b>. Scents often dictate
our choice <a href="https://www.blogger.com/null" name="_GoBack"></a>not only in perfumes, but also in our culinary
taste and even in companionship. We can
detect thousands of smells and many of our likes and dislikes are based on
emotional associations which often influence our mood and state of alertness. That is why it pays to use your instinct when
choosing fragrances which you will wear or keep in your house.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<h3 style="text-align: justify;">
<span lang="EN-US" style="font-family: Arial, sans-serif;"><a href="http://www.soapcafemalta.com/" style="font-style: italic;" target="_blank">Soap Café</a><i><span style="font-weight: normal;"> believes in your innate
ability to select the fragrances and oils your body is and mind are most
comfortable with. We encourage you to
exercise this skill when choosing scents and oil blends for your lotions and
potions. For this reason we are
introducing the </span>Customizables <span style="font-weight: normal;">– </span>a range
of products which we design together with you.</i></span></h3>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">
<o:p></o:p></span></div>
<h3 style="text-align: justify;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">Customized
Care</span></b></h3>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">This is how it works. <b>Your individual choice of fragrances or oils will
be added to an organic fragrance-free base whether it is body lotion, massage/bath
oil, cleanser, shampoo and conditioner.</b> Your
selection of fragrances or oils can be determined either by what suits your
olfactory fancy or by what you know your skin prefers. In this way, for instance, you can choose to
use the same scent in your conditioner and shampoo but opt for a different blend
in your body lotion. Alternatively you
can pick the same fragrance for your lotion, shampoo, oil and conditioner. The products <b>can be combined to make
interesting and innovative gift packs.</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-pKe6SGhVLNg/VdNLqHI8GMI/AAAAAAAAAxE/e37vZ7fJwoU/s1600/customizables.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-pKe6SGhVLNg/VdNLqHI8GMI/AAAAAAAAAxE/e37vZ7fJwoU/s320/customizables.jpg" width="305" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">The following are some examples of <a href="http://www.soapcafemalta.com/" target="_blank"> SoapCafé</a> aromatherapy blends that you can mix with your organic bases:<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<ul>
<li><span style="font-family: Arial, sans-serif;">The</span><i style="font-family: Arial, sans-serif;">
<b>Wellbeing</b></i><span style="font-family: Arial, sans-serif;"><b> </b>blend includes a refreshing blend of Orange, Tea tree and
Lavender</span></li>
<li><span style="font-family: Arial, sans-serif;">The </span><i style="font-family: Arial, sans-serif;"><b>Muscle</b></i><span style="font-family: Arial, sans-serif;"><b> </b>blend is an excellent post-work out blend with Peppermint
and Eucalypt among others.</span></li>
<li><span style="font-family: Arial, sans-serif;">Among our r</span><span style="font-family: Arial, sans-serif;">elaxing</span><span style="font-family: Arial, sans-serif;"> blends you can find <i><b>Aphrodite </b></i>with Sandalwood, Geranium,
Lavender and a hint of Vanilla.</span></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify;">
<a href="http://1.bp.blogspot.com/-fNQ0RwyTLyI/VdNMUsy5B4I/AAAAAAAAAxM/zX4GH2CrHRM/s1600/SandalwoodFlowers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="111" src="http://1.bp.blogspot.com/-fNQ0RwyTLyI/VdNMUsy5B4I/AAAAAAAAAxM/zX4GH2CrHRM/s200/SandalwoodFlowers.jpg" width="200" /></a><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">But the list is actually quite vast
and intriguing – so much more for you to discover! <a href="http://www.soapcafemalta.com/Home/Contact" target="_blank">Visit us </a>and delve into our selection of
floral, fruity and woody scents and oils.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-lHvNrJCPy3s/VdNPOgdcn8I/AAAAAAAAAxU/o6JajgrjMG0/s1600/vanilla.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="184" src="http://1.bp.blogspot.com/-lHvNrJCPy3s/VdNPOgdcn8I/AAAAAAAAAxU/o6JajgrjMG0/s320/vanilla.jpg" width="320" /></a></div>
<br />
<h3 style="text-align: justify;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">Refill, reuse
and rejoice!</span></b></h3>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><b>At <a href="http://www.soapcafemalta.com/" target="_blank">Soap Café</a> you can bring back your
empty (clean) bottles and get them refilled with your favorite base and blend.</b> In this way you are supporting a healthier
environment by reducing waste and also buying your product at a slight
discount since you will not be paying for the packaging – a little incentive on
our part to encourage more awareness about waste production particularly with
regards to plastic packaging.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-VcnS8X_ssgA/VdNQ9d4QGSI/AAAAAAAAAxk/GMexwfYfhPc/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-VcnS8X_ssgA/VdNQ9d4QGSI/AAAAAAAAAxk/GMexwfYfhPc/s1600/images.jpg" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-86653348347994645652015-08-06T16:24:00.001+01:002015-08-06T17:03:04.520+01:00Care for your natural skin care product<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-w7Sv0EU9KQI/VcNrZB17OyI/AAAAAAAAAvM/1k7QFQmwoHU/s1600/button-100-natural-8421780.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-w7Sv0EU9KQI/VcNrZB17OyI/AAAAAAAAAvM/1k7QFQmwoHU/s200/button-100-natural-8421780.jpg" width="181" /></a></div>
<div class="MsoNormal">
<h2>
<b><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: x-large; line-height: 115%;">Naturally
differ<span style="background-color: white;">e</span>nt; </span></b><b><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: large; line-height: 115%;">What does it REALLY mean?</span></b></h2>
</div>
<div class="MsoNormal">
<h3>
<b><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: large; line-height: 115%;">And what should you know about taking care of your natural skin care products.</span></b></h3>
</div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-TGFKRHzcI_o/VcNwk-GPsII/AAAAAAAAAvo/fuVRuI2WTA8/s1600/download%2B%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="http://1.bp.blogspot.com/-TGFKRHzcI_o/VcNwk-GPsII/AAAAAAAAAvo/fuVRuI2WTA8/s1600/download%2B%25281%2529.jpg" /></span></a></div>
<h3>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>Knowing
your natural product also means finding out about the <u>best conditions to store
it</u>. </b></span></li>
</ul>
</h3>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-weight: normal;">Many people don't realize that natural skin care items contain no or minimal amounts of preservatives. It is
one of the reasons why we choose to buy them and it makes them qualitatively
different to other product. Less preservative in turn means that they</span><b> </b><b>have a
shorter she<a href="https://www.blogger.com/null" name="_GoBack"></a>lf life. </b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal">
<h4>
</h4>
<h4>
</h4>
<h4>
</h4>
<h4>
</h4>
<h3 style="text-align: center;">
<i><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">As
a rule, at Soap Café we recommend using our products within six months of buying them
in order to guarantee that the beneficial properties of the ingredients remain
intact.</span></i></h3>
<div>
<i><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></i></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-lA3OdolDpbc/VcNwiTLcwuI/AAAAAAAAAvg/fFXdfBHcPRY/s1600/cocoa%2Bbutter.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="123" src="http://1.bp.blogspot.com/-lA3OdolDpbc/VcNwiTLcwuI/AAAAAAAAAvg/fFXdfBHcPRY/s200/cocoa%2Bbutter.jpg" width="200" /></span></a></div>
<div>
<h3>
<b><span style="font-family: Arial, Helvetica, sans-serif;">Summer presents an extra challenge for natural products since e<span style="text-align: justify;">nvironmental temperatures are higher at this time of year.</span></span></b></h3>
</div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-weight: normal;">Natural
ingredients tend to change color or texture as the heat increases. Liquids may
start to separate. It is a good idea to
look at the ingredients in the label and decide which of them may be better off
in the fridge</span><span style="font-weight: normal;">. </span><b>If
the product contains oils or butters, both of which have a high fat content, then
keep them refrigerated. </b><span style="font-weight: normal;"> The product may
harden a bit but it can be quickly melted between the palms of the your hands
when you use it. Products containing beeswax are also likely to soften in the hotter months.</span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-weight: normal;"><br /></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://3.bp.blogspot.com/-y2SY3YrBo6w/VcN5qMGqvBI/AAAAAAAAAv8/96VD-RystLw/s1600/10847804_755235957891030_2858968389474604951_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-y2SY3YrBo6w/VcN5qMGqvBI/AAAAAAAAAv8/96VD-RystLw/s320/10847804_755235957891030_2858968389474604951_n.jpg" width="320" /></a></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-weight: normal;">Similarly certain
components such as Aloe Barbadensis (Aloe Vera) tend to oxidize unless
they contain large amounts of stabilisers and preservatives. In summer they are also best kept in the
fridge, with the added benefit that you will end up with a super cooling, extra
refreshing gel making it more effective as a treatment for the eye area. Products which contain fresh
ingredients such as fruit or vegetable juice or pieces will also need to be
kept refrigerated since they may mold or become rancid. </span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<h3 style="text-align: justify;">
<span style="font-size: small;"><i><span style="font-family: Arial, Helvetica, sans-serif;">So
remember, enjoy using your non-toxic skin care regime. But if they contain truly natural ingredients
you will need to <u>treat them like food.</u>
Just like edibles, your lotions and potions (and natural soap bars too)
will deteriorate if not stored properly.</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span></i></span></h3>
</div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US"><br /></span>
<span lang="EN-US">If
you have any queries you should start by asking your beauty chef about the
shelf life of the product you are using and particularly in summer, don’t
forget to ask if it needs to be kept in a cool place or in the fridge. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US"><br /></span>
</span><br />
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Look
at it this way. Natural products come
with their pros and cons. </span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>The high
content of degradable ingredients indicates a high content of natural and
non-toxic components. Caring for your
natural products really does bring out the best in their properties and saves
you money.</b></span></div>
</div>
</div>
<br />
<div class="MsoNormal">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com2tag:blogger.com,1999:blog-822702392001454494.post-43345754610244420002015-08-06T15:10:00.001+01:002015-08-06T16:10:39.626+01:00Cool Hacks<div class="separator" style="clear: both; text-align: center;">
<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">13 Hacks to keep you chilled in the middle of summer</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-uSgztALV1QU/VcNn9EmEYXI/AAAAAAAAAvA/K30SZxr767k/s1600/Cooling-foods.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="http://4.bp.blogspot.com/-uSgztALV1QU/VcNn9EmEYXI/AAAAAAAAAvA/K30SZxr767k/s320/Cooling-foods.jpg" width="320" /></span></a></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b style="text-align: justify; text-indent: -18pt;"><span lang="EN-US">1. Eat lots of raw fruit
and veggies</span></b><span lang="EN-US" style="text-align: justify; text-indent: -18pt;">. </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="text-align: justify; text-indent: -18pt;">In Ayurveda cucumber is a number one
coolant. Others include mangoes,
peaches, pineapple, grapes and of course cantaloupe and watermelon. In the veggie section avocado (actually a fruit),
broccoli, tomatoes and zucchini make it to the ‘cool’ list together with
asparagus and leafy greens. </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><b style="font-family: Arial, Helvetica, sans-serif; text-align: justify; text-indent: -18pt;"><span lang="EN-US"><span style="font-size: large;">2.</span></span></b><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="text-align: justify; text-indent: -18pt;"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><b style="text-align: justify; text-indent: -18pt;"><span lang="EN-US"><span style="font-size: large;">Remember to drink at
least 2 litres of water a day</span></span></b><span lang="EN-US" style="text-align: justify; text-indent: -18pt;"><span style="font-size: large;">. </span> </span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="text-align: justify; text-indent: -18pt;">If you’re
not too fond of plain old water try <a href="http://thesoapcafe.blogspot.com/2015/07/healthy-hydration-make-your-own-fruit.html" target="_blank">fruit infusions</a>.</span><span lang="EN-US" style="text-align: justify; text-indent: -18pt;"> Avoid too many drinks which contain sugar or
sweeteners. These are toxic in the long
term and will slow down your digestion – which is certainly not what you want
on a torrid summer’s day.<span style="font-size: x-small;"> </span></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="text-align: justify; text-indent: -18pt;"><span lang="EN-US"><span style="font-size: large;"><br /></span></span></b></span><span style="font-family: Arial, Helvetica, sans-serif;"><b style="text-align: justify; text-indent: -18pt;"><span lang="EN-US"><span style="font-size: large;">3. Eat smaller meals,
more frequently</span></span></b><span lang="EN-US" style="text-align: justify; text-indent: -18pt;"><span style="font-size: large;">.</span> </span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; text-align: justify; text-indent: -18pt;">Snack on light cooling foods like fruit or
raw veg right through the day. Large meals will slow you down and make you lethargic </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /><span style="font-size: large;"><b style="text-align: justify; text-indent: -18pt;"><span lang="EN-US">4. Exercise at the golden
hours of dawn and dusk</span></b><span lang="EN-US" style="text-align: justify; text-indent: -18pt;">. </span></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; text-align: justify; text-indent: -18pt;">Swimming is clearly preferable. But if you can’t make it to the beach try
some gentle yoga or tai chi.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /><span style="font-size: large;"><b style="text-align: justify; text-indent: -18pt;"><span lang="EN-US">5. Wear loose, light
clothing</span></b><span lang="EN-US" style="text-align: justify; text-indent: -18pt;">. </span></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; text-align: justify; text-indent: -18pt;">It makes sense to ditch the Lycra pants and
skin tight jeans in the next few months. Lounge in loose cotton and linen clothes
to allow the air to circulate around your skin. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /><b style="text-align: justify; text-indent: -18pt;"><span lang="EN-US"><span style="font-size: large;">6. Sleep with an
ice-pack!</span></span></b><span lang="EN-US" style="text-align: justify; text-indent: -18pt;"><span style="font-size: large;"> </span> </span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; text-align: justify; text-indent: -18pt;">Make your own DIY ice-pack by sticking a hot
water bottle (with water at room temperature) into your freezer. Then just take it bed with you! You can also use smaller ice-packs on pulse
points such as wrist, ankles, back of knees for an instant chillin’
effect. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /><b style="text-align: justify; text-indent: -18pt;"><span lang="EN-US"><span style="font-size: large;">7. Spray some fragrant
chilled floral water on your face and body.</span></span></b><span lang="EN-US" style="text-align: justify; text-indent: -18pt;"> </span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="text-align: justify; text-indent: -18pt;">Check out Soap Café’s Lavender, Rose or Chamomile Hydrolat <a href="http://www.soapcafemalta.com/Shop/Product?c=FW-2#.VcI3Q_lViko" target="_blank">here</a></span><span lang="EN-US" style="text-align: justify; text-indent: -18pt;">. Just store them in the refrigerator and liberally
spritz it on as required.</span></span></div>
<div class="MsoNormal">
</div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="text-align: justify; text-indent: -18pt;"><span lang="EN-US"><span style="font-size: large;"><br /></span></span></b></span><span style="font-family: Arial, Helvetica, sans-serif;"><b style="text-align: justify; text-indent: -18pt;"><span lang="EN-US"><span style="font-size: large;">8. Cool your room the old
fashioned way.</span></span></b><span lang="EN-US" style="text-align: justify; text-indent: -18pt;"> </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: justify; text-indent: -18pt;">This one is for those of you who, like
myself, don’t particularity like aircon. Add extra cooling factor to your fan
by placing a shallow tub or bowl full of ice in front of the fan. The wind from the fan will blow ice-mist into
your room as it gradually dissolves.</span><br />
<div class="MsoNormal">
</div>
<div style="text-align: justify; text-indent: -24px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="text-align: justify; text-indent: -18pt;"><span lang="EN-US"><span style="font-size: large;">9. Go take a shower! </span></span></b><span lang="EN-US" style="text-align: justify; text-indent: -18pt;"><span style="font-size: large;"> </span></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: justify; text-indent: -18pt;">Needless to say this one will be a cold one
(or as cold as it can get with water pipes heated by the August sun)</span><br />
<div class="MsoNormal">
</div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="text-indent: -18pt;"><span lang="EN-US"><span style="font-size: large;"><br /></span></span></b></span><span style="font-family: Arial, Helvetica, sans-serif;"><b style="text-indent: -18pt;"><span lang="EN-US"><span style="font-size: large;">10. Take a long soak in a
cool bath with epsom salts</span></span></b><span lang="EN-US" style="text-indent: -18pt;"> </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-indent: -18pt;">This will help to replenish lost magnesium (especially if you sweat alot)</span><br />
<div class="MsoNormal">
</div>
<div style="text-indent: -24px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="text-indent: -18pt;"><b><span style="font-size: large;">11. Include
an organic lotion with refreshing
aromatherapy blends such as peppermint and eucalyptus o<a href="https://www.blogger.com/null" name="_GoBack"></a>il in
your daily moisturizing regime.</span> </b></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="text-indent: -18pt;">You can
customize your face and body lotion with cooling oils of your choice from an
extensive range at <a href="http://www.soapcafemalta.com/Shop" target="_blank">Soap Café Malta</a></span><span lang="EN-US" style="text-indent: -18pt;">. </span></span><br />
<div class="MsoNormal">
</div>
<div style="text-indent: -24px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="text-align: justify; text-indent: -18pt;"><span lang="EN-US"><span style="font-size: large;">12. Stay out of the heat</span></span></b><span lang="EN-US" style="text-align: justify; text-indent: -18pt;"><span style="font-size: large;"> during the middle
hours of the day.</span> </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: justify; text-indent: -18pt;">People from the
Mediterranean instinctively stay out of the sun between 11am and 4pm. Re-arrange your commitments so that they fit
in the cooler parts of the day. I
promise you it can be done with a little perseverance!</span><br />
<div class="MsoNormal">
</div>
<div style="text-align: justify; text-indent: -24px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large; text-align: justify; text-indent: -18pt;"><span lang="EN-US" style="font-weight: bold;">13. Slow down!</span><span lang="EN-US"> </span></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; text-align: justify; text-indent: -18pt;">Physically and mentally give yourself time to
recharge when it starts to seriously heat up.
The trick is to be aware that even the way you think changes when your
body is under stress –</span><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; text-align: justify; text-indent: -18pt;">and overheating can cause a great deal of stress. Practice a little </span><span style="font-family: Arial, Helvetica, sans-serif; text-align: justify; text-indent: -18pt;">mindful awareness,
meditation or just stop and notice your breath for a few minutes a day. Yoga practitioners can look into coolin types of pranayama such as Sheetali Pranayam.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p><br /></span>
<br />
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; text-align: justify; text-indent: -18pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-H6KRLPxJlHg/VcNiBCGOKGI/AAAAAAAAAuk/A1EFb6ue_m0/s1600/11138139_10205967863488601_4442852551541954069_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="288" src="http://2.bp.blogspot.com/-H6KRLPxJlHg/VcNiBCGOKGI/AAAAAAAAAuk/A1EFb6ue_m0/s320/11138139_10205967863488601_4442852551541954069_n.jpg" width="320" /></span></a></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; text-align: justify; text-indent: -18pt;"><br /></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<br />
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif;"><i><b>Write
in and let us know about your favourite chilled way to keep your cool this
summer!<o:p></o:p></b></i></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif;">Read
more on how to keep cool during the summer months:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US"><a href="http://www.mapi.com/ayurvedic-knowledge/ayurvedic-diet/beat-the-heat-with-an-ayurvedic-diet.html#gsc.tab=0">http://www.mapi.com/ayurvedic-knowledge/ayurvedic-diet/beat-the-heat-with-an-ayurvedic-diet.html#gsc.tab=0</a></span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US"><a href="http://www.streampointacupuncture.com/lets-talk-coolest-foods/">http://www.streampointacupuncture.com/lets-talk-coolest-foods/</a></span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US"><a href="http://www.mindbodygreen.com/0-5348/7-Ayurvedic-Tips-to-Keep-Cool-This-Summer.html">http://www.mindbodygreen.com/0-5348/7-Ayurvedic-Tips-to-Keep-Cool-This-Summer.html</a></span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US"><a href="http://www.yogapoint.com/pranayama/sheetali.htm">http://www.yogapoint.com/pranayama/sheetali.htm</a></span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US"><a href="http://greatist.com/happiness/tricks-to-sleep-in-the-heat">http://greatist.com/happiness/tricks-to-sleep-in-the-heat</a></span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Times New Roman","serif"; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB; mso-no-proof: yes;"><!--[if gte vml 1]><v:shapetype
id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"
path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">
<v:stroke joinstyle="miter"/>
<v:formulas>
<v:f eqn="if lineDrawn pixelLineWidth 0"/>
<v:f eqn="sum @0 1 0"/>
<v:f eqn="sum 0 0 @1"/>
<v:f eqn="prod @2 1 2"/>
<v:f eqn="prod @3 21600 pixelWidth"/>
<v:f eqn="prod @3 21600 pixelHeight"/>
<v:f eqn="sum @0 0 1"/>
<v:f eqn="prod @6 1 2"/>
<v:f eqn="prod @7 21600 pixelWidth"/>
<v:f eqn="sum @8 21600 0"/>
<v:f eqn="prod @7 21600 pixelHeight"/>
<v:f eqn="sum @10 21600 0"/>
</v:formulas>
<v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/>
<o:lock v:ext="edit" aspectratio="t"/>
</v:shapetype><v:shape id="Picture_x0020_1" o:spid="_x0000_i1028" type="#_x0000_t75"
style='width:204.75pt;height:75.75pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\info_000\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg"
o:title=""/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span lang="EN-US"> </span><span style="font-family: "Times New Roman","serif"; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_2"
o:spid="_x0000_i1027" type="#_x0000_t75" style='width:186pt;height:124.5pt;
visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\info_000\AppData\Local\Temp\msohtmlclip1\01\clip_image003.jpg"
o:title=""/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_3" o:spid="_x0000_i1026" type="#_x0000_t75" style='width:178.5pt;
height:178.5pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\info_000\AppData\Local\Temp\msohtmlclip1\01\clip_image005.jpg"
o:title=""/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span lang="EN-US" style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Times New Roman","serif"; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_4"
o:spid="_x0000_i1025" type="#_x0000_t75" style='width:184.5pt;height:165.75pt;
visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\info_000\AppData\Local\Temp\msohtmlclip1\01\clip_image007.jpg"
o:title="DSC_1613"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span lang="EN-US" style="font-family: "Times New Roman","serif";"><o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com1tag:blogger.com,1999:blog-822702392001454494.post-11028457068615658522015-07-21T16:51:00.000+01:002015-07-23T16:16:41.104+01:00Probiotics and health<h2 style="text-align: center;">
<span style="color: blue; font-size: x-large;">Creamy and cultured - </span></h2>
<h3 style="text-align: center;">
<span style="color: blue; font-size: large;"><i>Why yoghurt is still one of the healthiest foods </i></span></h3>
<h3 style="text-align: center;">
<span style="color: blue; font-size: large;"><i>you can indulge in...</i></span></h3>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-8qEDo6vcQdQ/Va5MFy2A7RI/AAAAAAAAAtc/S5RD_OXMMD4/s1600/yoghurtmager.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-8qEDo6vcQdQ/Va5MFy2A7RI/AAAAAAAAAtc/S5RD_OXMMD4/s320/yoghurtmager.jpg" width="320" /></a></div>
<br />
<span style="color: blue; font-size: large;"><br /></span></div>
<div class="MsoNormal">
</div>
<ul>
<li style="text-align: justify;"><span style="font-size: large;">Yoghurt is high in potassium, calcium and B-vitamins. </span></li>
<li style="text-align: justify;"><span style="font-size: large;">Some critics feel that the benefits of yoghurt have a lot to do with hearsay and have not been researched enough to
support claims of its benefits. Still, other
researcher maintain that they have found a correlation between a decreased risk of osteoporosis and increased yogurt
consumption. </span></li>
<li style="text-align: justify;"><span style="font-size: large;">Gut function was noted to improve
by many who swear by its probiotic properties and its ability to promote heathy gut flora. </span></li>
<li style="text-align: justify;"><span style="font-size: large;">People who are lactose intolerant often find they can consume yoghurt without the usual unpleasant effects such as bloating and gas. </span></li>
<li style="text-align: justify;"><span style="font-size: large;">Moreover there are indications that its probiotic content boosts our immunity. A strong immune system, the argument goes, comes with a healthy gut. </span></li>
<li style="text-align: justify;"><span style="font-size: large;">Because of the fermentation process, caused by the lactobacillus bacterium, yoghurt seems easier to digest and absorb thatn most other dairy products. </span></li>
<li style="text-align: justify;"><span style="font-size: large;">A further correlation was found between women who consume up to four cups of yoghurt and a decreased incidence of vaginal and bladder infections caused by candida overgrowth. </span></li>
<li style="text-align: justify;"><span style="font-size: large;">Yoghurt, like all dairy, is a builder, making it ideal food for athletes thanks to its high protein and vitamin content.</span></li>
</ul>
<span style="font-size: large;"><br /></span>
<br />
<div style="text-align: justify;">
<span style="font-size: large;">Yoghurt can be prepared in many ways both savoury and sweet. It can be used in salad dressing, as a dip, as a substitute to milk or cream in sauces and desserts. Today we propose a simple, yummy and summery way to enjoy your yoghurt - the delightful Mango Lassi. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<h4>
<span style="color: orange; font-size: large;"><b>Mango lassi with almonds</b></span></h4>
</div>
<div class="MsoNormal">
<a href="http://3.bp.blogspot.com/-Qs5GzkbYglY/Va5MDamSDaI/AAAAAAAAAtY/jBgi4XLHp8o/s1600/3239_3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="197" src="http://3.bp.blogspot.com/-Qs5GzkbYglY/Va5MDamSDaI/AAAAAAAAAtY/jBgi4XLHp8o/s200/3239_3.jpg" width="200" /></a><b><span style="font-size: large;">Ingredients:</span></b></div>
<ul>
<li><span style="font-size: large;">3 cups yoghurt</span></li>
<li><span style="font-size: large;">1 cup diced mango</span></li>
<li><span style="font-size: large;">1 cup crushed iced</span></li>
<li><span style="font-size: large;">Honey to taste (optional, as mango pulp is already sweet).</span></li>
<li><span style="font-size: large;">Small pinch of ground cardamon</span></li>
<li><span style="font-size: large;">1 tablespoon slivered
almonds</span></li>
</ul>
<span style="font-size: large;"><br /></span>
<br />
<div class="MsoNormal">
<b><span style="font-size: large;">Method:</span></b></div>
<div class="MsoNormal">
<br />
<ul>
<li><span style="font-size: large;">Put all ingredients except almonds in the blender cup. </span></li>
<li><span style="font-size: large;">Ready, steady blend! </span><span style="font-size: large;">Blend till smooth. Top with slivered almonds and enjoy!</span></li>
</ul>
</div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
More Lassi recipe ideas: <a href="http://www.buzzfeed.com/melissaharrison/summer-lassi-recipes#.ckby5o4bA">http://www.buzzfeed.com/melissaharrison/summer-lassi-recipes#.ckby5o4bA</a><br />
<br />
Read more about the health benefits of yoghurt:</div>
<div class="MsoNormal">
<a href="http://www.webmd.com/diet/benefits-of-yogurt">http://www.webmd.com/diet/benefits-of-yogurt</a></div>
<div class="MsoNormal">
<a href="https://www.yahoo.com/health/study-casts-doubt-on-yogurts-health-benefits-117086617642.html">https://www.yahoo.com/health/study-casts-doubt-on-yogurts-health-benefits-117086617642.html</a></div>
<div class="MsoNormal">
<a href="http://www.leaflady.org/yoghurt.htm">http://www.leaflady.org/yoghurt.htm</a></div>
<div class="MsoNormal">
<a href="http://www.makeyourownyogurt.com/">http://www.makeyourownyogurt.com/</a></div>
<br />
<div class="MsoNormal">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-79487759876493511072015-07-21T16:50:00.001+01:002015-07-23T16:13:00.493+01:00Insect repellant resins<h2 style="text-align: center;">
<span style="color: #741b47; font-size: x-large;">A natural alternative to this 'mortal' insect coil</span></h2>
<div style="text-align: center;">
<span style="font-size: large; text-align: justify;"><i><b><br /></b></i></span></div>
<span style="font-size: large; text-align: justify;"><b>Contrary to popular belief female mosquitoes sting humans, not out of a ravenous apetite for blood, but because they need the blood to develop healthy eggs. Other than that the experts are have not come up with a definite answer to the question...</b></span><br />
<span style="font-size: large; text-align: justify;"><i><b><br /></b></i></span>
<br />
<div style="text-align: center;">
<span style="font-size: large; text-align: justify;"><i><b>'Why do mosquitoes love me?'</b> </i></span></div>
<span style="font-size: large; text-align: justify;"><br /></span>
<a href="http://2.bp.blogspot.com/-NX2BWeoXmBQ/Va5gEWshe5I/AAAAAAAAAuI/u8Qwn2UYI8E/s1600/mosquito-clip-art-mosquito-clip-art-9.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="143" src="http://2.bp.blogspot.com/-NX2BWeoXmBQ/Va5gEWshe5I/AAAAAAAAAuI/u8Qwn2UYI8E/s200/mosquito-clip-art-mosquito-clip-art-9.jpg" width="200" /></a><span style="font-size: large; text-align: justify;">Genetics seems to be a contributing factor. The individual production of carbon dioxide can notably serve as magnets for mosquitoes. Therefore active people who tend to produce more carbon dioxide are likely to be mozzie targets. </span><span style="font-size: large; text-align: justify;">The presence of uric acid or by-products of cholesterol on the skin's surface may also entice the persistent pests.</span><span style="font-size: large; text-align: justify;"> </span><br />
<span style="font-size: large; text-align: justify;"><br /></span>
<br />
<h3 style="text-align: justify;">
<span style="font-size: large;"><i>Research has shown that toxic carcinogenic compounds such as formaldehyde are present in the commercial insect repellant coils. It is safe to say that these coils are not meant to be used indoors and have been deemed more hazardous to human health than smoking cigarettes.<span style="font-weight: normal;"> </span></i></span></h3>
<div>
<span style="font-size: large; font-weight: normal;"><i><br /></i></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">In Malaria-prone regions such as Malaysia, use of insect coils has been related to lung diseases and damage to the central nervous system. It is thought that the chemicals in commercial insect repellant coils generally lower the immune system.</span></div>
<span style="font-size: large;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-LTq4NSsbEl4/Va5ZaU6yoeI/AAAAAAAAAts/joyhddxHqEs/s1600/1%2Bcoil%2B100%2Bcigarettes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="293" src="http://1.bp.blogspot.com/-LTq4NSsbEl4/Va5ZaU6yoeI/AAAAAAAAAts/joyhddxHqEs/s320/1%2Bcoil%2B100%2Bcigarettes.jpg" width="320" /></span></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">So while they protect us from mosquito stings, they are deleterious to our overall health. But what is the pinciple behind the use of smoke from incense coils? </span><br />
<span style="font-size: large;"><br /></span>
<br />
<h4>
<span style="font-size: large;"><i>Originally the idea came from a Japanese business man and his wife who used chrysantemum petals and sawdust to keep away mosquitos. The smoke of the resins masks our smell and thus we escape the attention of blood-thristy mozzies. It's as simple as that.</i> </span></h4>
<div>
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;">Why then do commercially produced coils contain high percentages of toxic chemicals with accompanying harmful particles? What is the alternative, if any? </span><br />
<span style="font-size: large;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-H6FVYt244HM/Va5Zc-jcrLI/AAAAAAAAAt4/vm0XBBVDXQM/s1600/resins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="332" src="http://3.bp.blogspot.com/-H6FVYt244HM/Va5Zc-jcrLI/AAAAAAAAAt4/vm0XBBVDXQM/s400/resins.jpg" width="400" /></span></a></div>
<span style="font-size: large;"><br /></span>
<br />
<div style="text-align: justify;">
<span style="font-size: large;">If you prefer a natural non-toxic option why not try a different type of resin? Traditionally Frankinscence, Myrrh, bits of barks and seeds from various plants and resin sap have all been used to create a non-toxic smoke screen against insects. This mixture of resins can be found in Soap Cafe's Camping Resins. These resins can be used in any outdoor situation whether it is a weekend camping trip, a picnic in the woods, a sunset beach Bbq or simply tea in your back garden. Simply sprinkle the resin over some hot embers from your Bbq or camp fire to release the protective and pleasantly scented smoke.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">So next time you head off to the great outdoors, forget the coils, arm yourself with some Camping Resin and enjoy a safe, sting-free experience.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Soap Cafe offers other natural anti mossie solutions such as lotion, soap and indoor burning oil. Go onto our <a href="http://soapcafemalta.com/Shop/Product?c=BO#.VbECc_mqqko" target="_blank">online shop</a> for details.</span><br />
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<br />
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: x-small;">Read more about mosquito coils and mozzie stings here:</span></div>
<br />
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-size: x-small;"><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1241646/pdf/ehp0111-001454.pdf">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1241646/pdf/ehp0111-001454.pdf</a><o:p></o:p></span></div>
<span style="font-size: x-small;"><br /></span>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-size: x-small;"><a href="http://www.sureproducts.net.au/mosquitos/mosquito-coils-what-are-the-risks">http://www.sureproducts.net.au/mosquitos/mosquito-coils-what-are-the-risks</a><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-size: x-small;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<a href="http://www.webmd.com/allergies/features/are-you-mosquito-magnet"><span style="font-size: x-small;">http://www.webmd.com/allergies/features/are-you-mosquito-magnet</span></a><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-4927635232024136982015-07-21T16:50:00.000+01:002015-07-21T16:50:07.904+01:00Animals and our wellbeing<h2>
<a href="http://4.bp.blogspot.com/-S2IvTBnvfUE/Va4wsS8uI2I/AAAAAAAAAsk/KcHOxRP2Ygs/s1600/best%2Btherapist.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-S2IvTBnvfUE/Va4wsS8uI2I/AAAAAAAAAsk/KcHOxRP2Ygs/s1600/best%2Btherapist.jpg" /></a></h2>
<h2>
<span style="font-size: x-large;">Dr. Pet – at your service!</span></h2>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;">A friend of mine was recently telling me about why she
adopted a small dog. She is a young,
ambitious woman who lives in a busy city away from her family. ‘It’s just good to know there is someone
waiting for you at home’, she explained.
In our fast, one-tracked lives many people view their pets as companions. </span></div>
<h3 style="text-align: justify;">
<i><br /></i></h3>
<h3 style="text-align: justify;">
<span style="font-size: large;"><i>We all think we know the benefits of having a
pet. Companionship, affection, loyalty among others. But are we
aware of the complex and real benefits
of our relationship with our pets</i>?</span></h3>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<span style="font-size: large;"></span><br />
<div style="text-align: justify;">
<span style="font-size: large;">Animals therapists working with patients who have life-threatening conditions or immobilizing accidents know these benefits well. Contact with animals encourages recovering patients to <b>become more active </b>and <b>motivate them</b> to make the effort to engage once again with the world around him in
positive ways. </span></div>
<span style="font-size: large;">
</span>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-IENUgvx8Q_0/Va4wu_FXiQI/AAAAAAAAAss/9EapVjz57pg/s1600/find%2Byour%2Binner%2Bpurr.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="font-size: large;"><img border="0" height="320" src="http://1.bp.blogspot.com/-IENUgvx8Q_0/Va4wu_FXiQI/AAAAAAAAAss/9EapVjz57pg/s320/find%2Byour%2Binner%2Bpurr.jpg" width="200" /></span></a></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<span style="font-size: large;"></span><br />
<div style="text-align: justify;">
<span style="font-size: large;"><span style="text-indent: -18pt;">The presence of pets in the home is beneficial for people undergoing stress from
illness, disability or other conditions.
They give </span><b style="text-indent: -18pt;">comfort and contentment</b><span style="text-indent: -18pt;">. Therefore they are an </span><b style="text-indent: -18pt;">antidote to loneliness</b><span style="text-indent: -18pt;">. </span>Playing or petting an animal encourages us to
relax physically, mentally and emotionally.
Spending time with your fluffy, endearing companion can promote positive
affective behaviour thus generating <b>happier
feelings</b>.</span></div>
<span style="font-size: large;">
</span>
<br />
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -18pt;">
<span style="text-indent: -18pt;"><span style="font-size: large;"> </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -18pt;">
<span style="font-size: large; text-indent: -18pt;"> Our animal companions</span><span style="font-size: large; text-indent: -18pt;"> </span><b style="font-size: x-large; text-indent: -18pt;">encourage
calmness</b><span style="font-size: large; text-indent: -18pt;"> in persons undergoing medical or other stress.</span><span style="font-size: large; text-indent: -18pt;"> </span><span style="font-size: large; text-indent: -18pt;">For this reason dogs and cats have been used
in treatment of Alzhiemer’s and ASD among others.</span><span style="font-size: large; text-indent: -18pt;"> </span><span style="font-size: large; text-indent: -18pt;">Even watching some fish in an aquarium can
help to temporarily normalize high blood pressure!</span></div>
<span style="font-size: large;"></span><br />
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;">
<span style="text-indent: -18pt;"></span></span>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="text-indent: -18pt;"><span style="text-indent: -18pt;">Pets </span><b style="text-indent: -18pt;">teach
commitment</b><span style="text-indent: -18pt;">. We are responsible for
their happiness. We owe them the best
lifestyle we can afford to give them. </span></span></span></div>
<span style="font-size: large;"><span style="text-indent: -18pt;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -18pt;">
<span style="text-indent: -18pt;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -18pt;">
<span style="font-size: large;"><span style="text-indent: -18pt;"> </span><span style="text-indent: -18pt;">They also teach us about behaviour - their and ours. We learn to </span><span style="text-indent: -18pt;">watch them and discover their preferences, character as well as quirks. Horses, for instance, are used in therapy
because they mirror behaviour, responding to us according to the positive or
negative attitude we carry with us. This process helps us become </span><b style="text-indent: -18pt;">more aware of our behaviour</b><span style="text-indent: -18pt;"> towards others. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -18pt;">
<span style="text-indent: -18pt;"><span style="font-size: large;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-QdW1u0mhlVE/Va401gbXdsI/AAAAAAAAAtI/wiFuB8fwyRU/s1600/jamie%2Band%2Balbert.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-size: large;"><img border="0" height="172" src="http://3.bp.blogspot.com/-QdW1u0mhlVE/Va401gbXdsI/AAAAAAAAAtI/wiFuB8fwyRU/s320/jamie%2Band%2Balbert.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Rider, therapist and pony on the same team.</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -18pt;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="text-align: justify;">
<span style="font-size: large;">A good study of how animals teach us about our own behaviour
can be found in <a href="http://adhdmomma.com/2011/04/book-review-puppy-called-aero-how.html" target="_blank">‘A puppy called Aero’</a>. It is a book for everyone, written by the
protagonist Liam Creed and tells a heartening tale on growing up, ADHD and an
encounter with a rollicking puppy.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;">The benefits of spending time with animals are well known to
people working in therapy settings. Cats,
dogs and dolphins among others, have been used in Animal Assisted Therapy. </span></div>
<h3 style="text-align: justify;">
<i><span style="font-size: large;"><br /></span></i></h3>
<h3 style="text-align: justify;">
<span style="font-size: large;"><i>One theory (<a href="https://en.wikipedia.org/wiki/Animal-assisted_therapy" target="_blank">the biophilia hypothesis</a>) explains that we have a primordial tendency to look to animals for signs of
unrest or fear, signifying in the primitive world, a sign of danger to
ourselves. Conversely seeing an animal
at rest, calms us down and helps us chill out</i>!</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: justify;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-nL2OpAYZ0co/Va4wnIb-cAI/AAAAAAAAAsU/_7i7TF7ydPc/s1600/Jamie.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-size: large;"><img border="0" height="320" src="http://1.bp.blogspot.com/-nL2OpAYZ0co/Va4wnIb-cAI/AAAAAAAAAsU/_7i7TF7ydPc/s320/Jamie.jpg" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">A young rider proud of his achievements!</span></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Horses have also found themselves involved in giving
therapy. <a href="http://www.americanhippotherapyassociation.org/" target="_blank">Hippotherapy</a> is a well
established strategy which is beneficial on a number of levels. It has been
used to treat addictions, teach anger management, encourage problem-solving and
support assertiveness training. In
riders with autism, hippotherapy has helped to <b>increase their physical mobility, balance and coordination as well as</b> <b>stamina</b>. It has been known, among others, to <b>increase
expressive language</b> in non-verbal riders.
Hippotherapy or equine assisted therapy, has similarly aided the
recovery of victims of sexual abuse and emotional trauma. Through contact with
the sight, smells, sounds and sensations of horse-riding, the rider’s mind
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="http://3.bp.blogspot.com/-0sBFPAprE04/Va4w3LRrEcI/AAAAAAAAAs8/34WCcKdCVPU/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="142" src="http://3.bp.blogspot.com/-0sBFPAprE04/Va4w3LRrEcI/AAAAAAAAAs8/34WCcKdCVPU/s200/images.jpg" width="200" /></a></span></div>
<span style="font-size: large;">learns to process and integrate environmental stimuli, leading to <b>better body
awareness</b>, <b>improved emotional adaptation </b>and ultimately <b>increased
self-esteem</b>. This in turns kick starts
the rider’s ability to <b>integrate better socially.</b></span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-size: large;"><b><br /></b></span></div>
<span style="font-size: large; text-align: justify;">Over the years we have seen an increase of animal presence
in cities. </span><a href="http://www.catcafesd.com/us/whats-a-cat-cafe/" style="font-size: x-large; text-align: justify;" target="_blank">Cat Café’s</a><span style="font-size: large; text-align: justify;"> have sprung up in Asia and Europe
alike. Animals are now </span><a href="https://yogainternational.com/article/view/shelter-cats-in-the-yoga-studio-no-were-not-kitten-you" style="font-size: x-large; text-align: justify;" target="_blank">invited to practise yoga</a><span style="font-size: large; text-align: justify;"> and meditation with fellow human practitioners. After all much of
the inspiration for yoga and martial arts postures and movements come from
animals. You don't believe that? Just </span><a href="http://www.theguardian.com/world/gallery/2010/sep/15/yoga-bear-finland" style="font-size: x-large; text-align: justify;" target="_blank">watch this bear</a><span style="font-size: large; text-align: justify;"> practise her morning stretches! </span><span style="font-family: Wingdings; font-size: large; text-align: justify;">J</span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<h3 style="text-align: justify;">
<span style="font-size: large;"><i>This rise in pet numbers indicates a significant shift in
the way we look at our humble companions - we have started to acknowledge the fact
that animals provide us with an important service</i>. </span></h3>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">They are able to support us in creating a
loving responsible environment, normalize everyday stresses and overall, boost
our sense of happiness and wellbeing. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;">Hence they merit our greatest respect.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-9DHkUHLQEY8/Va4wyBSxPLI/AAAAAAAAAs0/ImjDEcbfnpM/s1600/paws%2Bto%2Bmeditate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://4.bp.blogspot.com/-9DHkUHLQEY8/Va4wyBSxPLI/AAAAAAAAAs0/ImjDEcbfnpM/s320/paws%2Bto%2Bmeditate.jpg" width="320" /></a></div>
<br />
<br />
<br /></div>
<div class="MsoNormal">
<a href="http://veterinarycalendar.dvm360.com/companion-animals-enhancing-human-health-and-wellbeing-proceedings?rel=canonical">http://veterinarycalendar.dvm360.com/companion-animals-enhancing-human-health-and-wellbeing-proceedings?rel=canonical</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.autismparentingmagazine.com/hippotherapy-children-autism-adhd/">http://www.autismparentingmagazine.com/hippotherapy-children-autism-adhd/</a></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #1155cc; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><a href="http://www.natureknows.org/2015/07/they-introduce-their-lifeless-son-to-a-dog-when-this-happens-i-am-crying.html" target="_blank">http://www.natureknows.org/2015/07/they-introduce-their-lifeless-son-to-a-dog-when-this-happens-i-am-crying.html</a></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395753/"><span style="font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395753/</span></a><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<a href="http://www.counselling-directory.org.uk/equine-assisted-therapy.html"><span style="font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">http://www.counselling-directory.org.uk/equine-assisted-therapy.html</span></a><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal">
<a href="https://prezi.com/n7oz7chz8tld/relaxation-techniques-with-animals/">https://prezi.com/n7oz7chz8tld/relaxation-techniques-with-animals/</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #1155cc; font-family: "Arial","sans-serif"; font-size: 9.5pt; line-height: 115%;"><a href="https://en.wikipedia.org/wiki/Animal-assisted_therapy" target="_blank">https://en.wikipedia.org/wiki/Animal-assisted_therapy</a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.holisticonline.com/stress/stress_pet-therapy.htm">h</a><a href="http://www.holisticonline.com/stress/stress_pet-therapy.htm">ttp://www.holisticonline.com/stress/stress_pet-therapy.htm</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://yogainternational.com/article/view/shelter-cats-in-the-yoga-studio-no-were-not-kitten-you">https://yogainternational.com/article/view/shelter-cats-in-the-yoga-studio-no-were-not-kitten-you</a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.catcafesd.com/us/whats-a-cat-cafe/">http://www.catcafesd.com/us/whats-a-cat-cafe/</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Share your thoughts with us about how animals support our wellbeing. Send in photos of your favourite pet/therapist/companion and tell us about how they help you to heal and relax.</div>
<div class="MsoNormal">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-69709632416419677592015-07-15T17:36:00.000+01:002015-07-15T17:36:52.807+01:00Gluten-free alternatives<div class="separator" style="clear: both; text-align: center;">
</div>
<h2 style="background: white; margin-bottom: 0.0001pt;">
<span style="font-family: Arial, sans-serif;"><span style="color: #bf9000; font-size: x-large;">Quinoa - A grain with a difference</span></span></h2>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<h3 style="background: white; margin-bottom: 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: #222222;"><span style="font-size: large;">Naturally gluten free, rich in B-vitamins, a good source of fibre and a
complete protein - What more could you want from a grain?</span></span><span style="color: #222222; font-size: 9.5pt;"> </span></i></span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-C_nMpqgTogs/VaZpb63XD2I/AAAAAAAAArE/JgQfqZOPahQ/s1600/quinoa.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="239" src="http://1.bp.blogspot.com/-C_nMpqgTogs/VaZpb63XD2I/AAAAAAAAArE/JgQfqZOPahQ/s320/quinoa.jpg" width="320" /></span></a></div>
<span style="font-size: large;"></span><br />
<div>
<span style="font-size: large;"><span style="font-size: large;"><br /></span></span></div>
<span style="font-size: large;">
<div style="text-align: left;">
Quinoa is fast becoming recognized as an nutrient-rich superfood. It is technically a pseudo-cereal which means it shares many of the characteristics of a grain but is botanically slightly different. It is, in fact, actually related to plants such as beets and spinach. </div>
<div style="text-align: justify;">
<br /></div>
<i><div style="text-align: justify;">
<i><b>This Peruvian native is a whole grain which means that it's fibre content, minerals and vitamins make it more nutritious and satisfying than other better known grains like refined wheat or rice. </b></i></div>
</i><div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Moreover it contains fatty acids such as oleic acid and alpha-linolenic acid both of which are necessary in normal human growth, help to protect the heart, condition the skin and have been used to aid weight loss. Quinoa is a great source of antioxidant phytonutrients such as quercetin, a powerful flavonoid which supports vascular health. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
In the following recipe, which we orignially sourced from <a href="http://pureella.com/">pureella.com</a>, Quinoa is combined with chickpeas to produce a healthy yet tasty combo that is easily prepared. We added a Mediterranean touch by including sun dried tomatoes, a dash of cumin as well as a pinch of turmeric to add to it's anti-inflammatory properties. These vegetarian patties are sure to tempt young picky eaters and satisfy discriminating spouses.</div>
</span><br />
<div>
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-mF8Bb1MnC5w/VaZsO60_0CI/AAAAAAAAArg/vMLdFQ1qbMY/s1600/11071933_846294338785191_6576402064177061610_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-mF8Bb1MnC5w/VaZsO60_0CI/AAAAAAAAArg/vMLdFQ1qbMY/s320/11071933_846294338785191_6576402064177061610_n.jpg" width="320" /></a></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<h3>
<b><span style="background-color: #e69138; font-size: x-large;">Mediterranean quinoa and chickpea Patties</span></b></h3>
<span style="font-size: large;"><b>Ingredients</b>:<br /><br />1 small onion, chopped<br />3 cloves of garlic, finely chopped<br /> 1 cup cooked chickpeas <br /> 3/4 cup cooked quinoa <br /> 1/2 red bell pepper<br />4 sundried tomatoes, finely chopped<br />1/4 tsp ground cumin<br />1/4 tsp turmeric<br /> small bunch of fresh cilantro and fresh parsley<br /> 2 tablespoons chickpea flour (also known as gram flour) + extra 3 tablespoons for coating<br /> 1-2 teaspoons salt<br /> freshly ground black pepper<br /> 1/2 – 1 teaspoon cayenne pepper <br />Oil for cooking<br /><br /><b>Method</b>:</span><br />
<div>
<span style="font-size: large;"></span><br />
<ul><span style="font-size: large;">
<li>In a large pan, drizzle in a little oil and sautee the onion and garlic until slightly browned. Remove from heat and allow to cool.</li>
<li>Dice the red pepper and chop the cilantro and parsley.</li>
<li>Place the chickpeas in a food processor and process into a textured</li>
<li>paste. Transfer into a large bowl.</li>
<li>Add all the ingredients to the chickpeas in the bowl and mix to combine. Season to your liking.</li>
<li>Sprinkle a few tablespoons of chickpea flour on a large plate. Scoop some of the mixture onto your hands and shape into a ball (no larger than the size of a golf ball) and then press gently to shape into a patty. Drop into the chickpea flour to coat evenly. Dust off excess flour.</li>
<li>Reheat pan to medium heat. Drizzle in a little more oil and fry the patties for about 2-3 minutes on each side until nicely browned.</li>
<li>Serve hot or cold with a large leafy salad.</li>
</span></ul>
<span style="font-size: large;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<br /><br /><div style="text-align: justify;">
<i><span style="color: #b45f06;"><b>You can buy organic Quinoa at <a href="http://www.soapcafemalta.com/Home/Contact">Soap Cafe</a>, Sliema. Email Charlene at <a href="mailto:info@soapcafemalta.com">info@soapcafemalta.com</a> or visit our <a href="https://www.facebook.com/soapcafemalta/timeline?ref=page_internal">Facebook page</a> and subscribe to our newsletter for more ideas on healthy eats and info about our range of natural, non-toxic skin care products.</b></span></i></div>
</span><br />
<div>
<div>
<br />
<div>
<br /></div>
<div>
<br /></div>
<div>
<span style="font-size: large;">Read more about quinoa:</span></div>
<div>
<br />
<br />
<div class="MsoNormal">
<o:p> </o:p><a href="http://www.whfoods.com/genpage.php/genpage.php?tname=foodspice&dbid=142" style="background-color: white; font-family: Arial, sans-serif;" target="_blank"><span style="color: #1155cc;">http://www.whfoods.com/genpage.php/genpage.php?tname=foodspice&dbid=142</span></a><span style="background-color: white; color: #222222; font-family: Arial, sans-serif;"> </span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: Arial, sans-serif;"><a href="http://www.medicalnewstoday.com/articles/274745.php" target="_blank"><span style="color: #1155cc;">http://www.medicalnewstoday.com/articles/274745.php</span></a><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: Arial, sans-serif;"><a href="http://www.livescience.com/50400-quinoa-nutrition-facts.html" target="_blank"><span style="color: #1155cc;">http://www.livescience.com/50400-quinoa-nutrition-facts.html</span></a><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #1155cc; font-family: Arial, sans-serif;"><a href="http://pureella.com/quinoa-chickpea-burgers-gluten-free-and-vegan/" style="font-family: Arial, sans-serif;" target="_blank">http://pureella.com/quinoa-chickpea-burgers-gluten-free-and-vegan/</a></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
</div>
</div>
</div>
</div>
</div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-47341811951635113572015-07-02T16:25:00.000+01:002015-07-02T18:22:36.223+01:00Healthy Hydration- DIY fruit and Veg infusions<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;">Pretty to look at and great tasting, refreshing yet low in
calories, highly hydrating but simple to prepare. .. What more could one ask
from a summer drink? If you haven’t already
tried fruit and herb infusions this summer may be a good time to start. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-rgxCLvKSxPU/VZLBKLyCwxI/AAAAAAAAApQ/jCk5cUxGgpk/s1600/infusion.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" height="228" src="http://2.bp.blogspot.com/-rgxCLvKSxPU/VZLBKLyCwxI/AAAAAAAAApQ/jCk5cUxGgpk/s320/infusion.jpg" width="320" /></span></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Trebuchet MS', sans-serif;">In fact infusions are a great way of encouraging ourselves
and our loved ones to drink more water.
It is an excellent low calorie alternative to commercial sodas and
packaged juices. </span><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;">Making infusions is as easy as it gets. Fill a clean glass jar with water. Thinly slice your choice of ingredients and
place them in the jar of water. U can
use herbs, fresh fruit, spices, vegetables and even edible flowers. And wait….
for as little as 30 minutes to as long as a couple of hours depending on how
strongly flavoured you like your water.
I would recommend refrigerating the infusion given the seasonal warm
weather. You can refill the jar with
water a few times before discarding the ingredients and starting afresh. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;">Whether you prefer colourful rose petals and lavender or fragrant basil or
rosemary, whether you crave the sweetness of melon and pear, the zing of ginger
and cloves or the freshness of cucumber and fennel, infusions will quench your
thirst and increase your water intake naturally and pleasantly. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;">Remember that infusions will aid detoxification and
depending on the ingredients you use can support immunity, aid weight loss or
relieve congestion. The choice of flavours
very much depends on your individual preferences and, in practical terms, on
what you have available. We recommend using
seasonal produce since fresh is always best.
Where possible include organic produce in your infusions to reduce toxic
build up Other than that use your imagination and let
your taste buds be your guide. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-BNZqKcErauY/VZLCMC_0s0I/AAAAAAAAApc/40XkVUwUl-o/s1600/infusions.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" height="150" src="http://4.bp.blogspot.com/-BNZqKcErauY/VZLCMC_0s0I/AAAAAAAAApc/40XkVUwUl-o/s200/infusions.jpg" width="200" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Trebuchet MS', sans-serif;"> Soap Cafe also stocks an interesting and delicious
blend of berries and spices, originally designed to be infused as teas but
which works excellently in cold infusions.
My personal favourite is </span><b style="font-family: 'Trebuchet MS', sans-serif;">Berry
Wellness</b><span style="font-family: 'Trebuchet MS', sans-serif;">, a vibrant blend of organic strawberries, goji berries,
cranberries, blueberries, ginger and liquorice root among other luscious
ingredients. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: #f2f2f2; font-size: 15px; line-height: 22.5px;"><br /></span></span></b>
<b><span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: #f2f2f2; font-size: 15px; line-height: 22.5px;">Our teas can be enjoyed hot and cold. Honey, agave syrup</span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: #f2f2f2; font-size: 15px; line-height: 22.5px;"></span></span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<b><span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: #f2f2f2; font-size: 15px; line-height: 22.5px;"><a href="http://2.bp.blogspot.com/-mBaVPzL98ZU/VZVEvvdDmBI/AAAAAAAAAqk/48H4NsCmuBk/s1600/10345817_736510236430269_7490751044614493262_n%2B%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-mBaVPzL98ZU/VZVEvvdDmBI/AAAAAAAAAqk/48H4NsCmuBk/s200/10345817_736510236430269_7490751044614493262_n%2B%25281%2529.jpg" width="200" /></a></span></span></b></div>
<b><span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: #f2f2f2; font-size: 15px; line-height: 22.5px;"> or coconut sugar can be used to sweeten them up naturally. We also usually recommend adding a slice of lemon or lime to prevent oxidation of the tea leaves preserving the detoxification qualities of these infusions</span><span style="background-color: #f2f2f2; font-size: 15px; line-height: 22.5px;">. </span></span><span style="background-color: #f2f2f2; font-family: Arial, sans-serif; font-size: 15px; line-height: 22.5px;"> </span><span style="font-family: Trebuchet MS, sans-serif;">Find out about more teas and herbs <a href="http://www.soapcafemalta.com/Shop/Index?g=TI" target="_blank">here</a>.</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Trebuchet MS', sans-serif;">You can find an extensive selection of ideas for your infusions at the links below. Write in and let us know which you prefer and share your original recipes with us.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: blue; font-family: Trebuchet MS, sans-serif;"><a href="http://www.infusedwaters.com/grape-strawberry-lime-infused-water" target="_blank">http://www.infusedwaters.com/grape-strawberry-lime-infused-water</a><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: blue;"><br /></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: blue; font-family: Trebuchet MS, sans-serif;"><a href="https://www.facebook.com/photo.php?fbid=689259997845940&set=a.274085979363346.52612.100002858378031&type=1&theater">https://www.facebook.com/photo.php?</a></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: blue;"><br /></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: blue; font-family: Trebuchet MS, sans-serif;"><a href="https://www.facebook.com/photo.php?fbid=689259997845940&set=a.274085979363346.52612.100002858378031&type=1&theater">fbid=689259997845940&set=a.274085979363346.52612.100002858378031&type=1&theater</a><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: blue;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: blue; font-family: Trebuchet MS, sans-serif;"><a href="http://hellonatural.co/infused-water-ideas/">http://hellonatural.co/infused-water-ideas/</a></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: blue;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 107%;"><span style="line-height: 107%;"><span style="color: blue; font-family: Trebuchet MS, sans-serif;"><a href="http://www.infusedwaters.com/" target="_blank">http://www.infusedwaters.com/</a></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 107%;"><span style="line-height: 107%;"><span style="color: blue;"><br /></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://www.infusedwaters.com/5-benefits-infused-water-versus-juice" target="_blank"><span style="background: rgb(255, 255, 241); color: #1155cc;"><span style="color: blue; font-family: Trebuchet MS, sans-serif;">http://www.infusedwaters.com/<wbr></wbr>5-benefits-infused-water-<wbr></wbr>versus-juice</span></span></a></div>
<br />
<div class="MsoNormal">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-60131710958943289012015-07-02T16:24:00.000+01:002015-07-02T20:59:04.790+01:00Rise & Shine -Love YOUR Body<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-RcgbSpTOpXM/VZU-Wsz_NGI/AAAAAAAAAp4/aybRUXLVGmw/s1600/body-image-love-confidence-negative1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-RcgbSpTOpXM/VZU-Wsz_NGI/AAAAAAAAAp4/aybRUXLVGmw/s200/body-image-love-confidence-negative1.jpg" width="200" /></a></div>
<div class="MsoNormal">
<span style="text-align: justify;"><b>There is an increasing awareness of the messages
projected by commercial advertising and the negative effects they exert on the self-image of
viewers.</b></span><span style="text-align: justify;"><b> Body image has become increasingly mixed up with self-esteem and consequently has promoted a range of
disorders such as anorexia, low self-esteem and anxiety</b>.</span><span style="text-align: justify;"> </span></div>
<div>
<span style="text-align: justify;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
Commercial images, popularised mainly by the
media, have set improbable goals such as everlasting youth and has ended up
making a parody of beauty. So should we really care about how we
compare to media standards of beauty?<br />
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-E-h2mqdmHCM/VZU9ygTFCmI/AAAAAAAAApw/MmNtcv5ijYQ/s1600/enhanced-9220-1429883114-1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="249" src="http://2.bp.blogspot.com/-E-h2mqdmHCM/VZU9ygTFCmI/AAAAAAAAApw/MmNtcv5ijYQ/s320/enhanced-9220-1429883114-1.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
This awareness of the negative impact of certain images <a href="https://www.blogger.com/null" name="_GoBack"></a>has recently led to action by lay persons who felt that a London Underground ad by a company selling sports nutritional products was
setting unrealistic goals. Critics of
this ad believe that ads such as the one by Protein World are harmful to the
self-image of viewers. You can read more
about this action <a href="http://www.buzzfeed.com/rossalynwarren/women-are-improving-this-beach-body-advert-with-their-own-bo#.pv7GrwPQZ" target="_blank">here</a>.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
And why are these images damaging? Surely, in this computer dominated age, we
all know that ads are enhanced images, designed to sell products. The truth of the matter is that while we know
that these pictures offer unrealistic comparisons, we still endorse them – we and sadly, those around us, accept them as if
they were real. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Regrettably this has meant a dramatic increase in eating
disorders, anxiety and depression. Some
push themselves into dangerous sexual situations to validate their perception
of their own attractiveness. Others opt
out, withdrawing away from society and from activities that require them to
‘expose’ their bodies such as swimming or exercising. </div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;">Hence the negative cycle gradually closes in,
locking away the person’s potential to fulfil herself or himself, to show one’s
talents. to be acknowledged for one’s uniqueness and accepted with one’s
vulnerabilities.</span> </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
By the way, this phenomenon is by no means exclusive to
females. KidsMalta.com <a href="http://www.kidsmalta.com/articles/view/1017/The-Rise-of-Eating-Issues-and-Disorders.aspx" target="_blank">reports</a> that 1 in
10 young males are now affected by eating disorders and mental illness
associated to negative body image. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;">But what exactly is it that makes a person 'beautiful'? </span><br />
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-lkG1DLu7oo4/VZVAqfzSFHI/AAAAAAAAAqY/b47rQOxtG_s/s1600/images%2B%25282%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="214" src="http://1.bp.blogspot.com/-lkG1DLu7oo4/VZVAqfzSFHI/AAAAAAAAAqY/b47rQOxtG_s/s320/images%2B%25282%2529.jpg" width="320" /></a></div>
<span style="text-align: justify;">Krista Sullivan, in her blog entry ‘</span><a href="http://kristaesullivan.blogspot.com/2015/06/do-you-know-whats-truly-sexy-woman-who.html" style="text-align: justify;" target="_blank">What is Sexy?</a><span style="text-align: justify;">’ relates
being attractive to being humane yet strong with an emphasis on authenticity
and self-respect. Integrity is
attractive, Krista maintains, while generosity and having a social conscience
is the hallmark of a truly sexy human being.
In other words, say what you mean and mean what you say. Beauty radiates from our character and
behaviour towards ourselves and others and not merely from one’s exterior
appearance. </span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Surely, you might be thinking, there is nothing wrong with
wanting to look pretty or eye-catching.
Not in the least. Self-care is at
the basis of a healthy self-esteem. But
there is quite a difference between treating yourself with respect and, on the
other hand, letting your negative feelings about your body determine your
thoughts about yourself. Clearly no body
is perfect, unless it is photoshopped. At
some time or other we all need to make adjustments to our life-style in order
to become healthier both physically and psychologically. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;">In the words of Helen Keller, a beautiful is soul not famous for her looks but for her courage and wisdom, ‘<b>be happy with
what you have while working for what you want</b>’.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Self-care and acknowledging our intrinsic worth is the
subject tackled by <a href="https://www.facebook.com/embodyingselves?fref=ts" target="_blank">Embodying Selves</a>.
This project is the brain child of Lou Ghirlando, a creative arts
therapist in conjunction with the Theatre Studies Department at the University
of Malta, as well as the Malta Arts Fund and the School for Performing Arts. This project highlights the
connection between emotional well-being and how we choose to care for
ourselves, with special focus on our relationship with food and nutrition. A dramatic performance will be developed as
part of this research project with interventions from a British drama-therapist
who works with persons with eating disorders.
You can find more details about this valid project <a href="https://www.facebook.com/embodyingselves/info?tab=page_info" target="_blank">here</a>.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/--8A595dDjZ4/VZU_TaLJOlI/AAAAAAAAAqE/Zssy0ma39AQ/s1600/227-self-esteem-cartoon.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/--8A595dDjZ4/VZU_TaLJOlI/AAAAAAAAAqE/Zssy0ma39AQ/s400/227-self-esteem-cartoon.gif" width="280" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
So what to do? How
do we become whole again? How do we draw
away from this fragmented mess of comparisons to unreal images? How do we escape the realm of delusion and
reinstate our authentic selves? </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The approach advocated by <a href="http://www.beautyredefined.net/" target="_blank">Beauty Redefined</a> is a simple three-step process of recognizing harmful images, redefining our
body image in positive terms and finally, resisting damaging messages conveyed
by commercial images. They point their
fingers at the way these images objectify the human body and mislead viewers
into thinking that thin is happy.
Clearly happiness is far more complex than that. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;">The following are some pointers towards restoring one’s
self-image. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br />
<br />
<br />
<br />
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<ul>
<li>Firstly, find a safe space
where you are comfortable to talk about your negative feelings about yourself –
be it via counselling or with a trusted friend or relative. </li>
<li>Secondly, find out what you excel at and what
you love and admire about yourself. </li>
<li>Express your individual style and carry yourself with confidence and
pride. </li>
<li>Be aware that when you compare
yourself with others you are encouraging a negative self- image. </li>
<li>If you need to make lifestyle changes make
them pleasant – engage in exercise you enjoy, make time to prepare healthy
delicious meals. In other words make the
change an agreeable one. </li>
<li>Above all, hang
out with people who will nurture and support you. The company you choose can act as nourishment
or as a drain to your energy so choose
wisely. </li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<div style="text-align: center;">
<b><span style="font-size: large;">Be well. Be
whole. Be real. Be yourself.</span></b></div>
</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-npGqizMdkMc/VZU_iYy7v2I/AAAAAAAAAqM/eQcS4Cq6Zus/s1600/your-body-loves-you-life-quotes-sayings-pictures.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="366" src="http://2.bp.blogspot.com/-npGqizMdkMc/VZU_iYy7v2I/AAAAAAAAAqM/eQcS4Cq6Zus/s400/your-body-loves-you-life-quotes-sayings-pictures.jpg" width="400" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<o:p><br /></o:p>
<o:p><span style="font-size: x-small;">Thanks for the inspiration to these sources:</span></o:p></div>
<div class="MsoNormal">
<a href="http://www.beautyredefined.net/"><span style="color: blue; font-size: x-small;">http://www.beautyredefined.net/</span></a></div>
<div class="MsoNormal">
<a href="http://kristaesullivan.blogspot.com/2015/06/do-you-know-whats-truly-sexy-woman-who.html"><span style="color: blue; font-size: x-small;">http://kristaesullivan.blogspot.com/2015/06/do-you-know-whats-truly-sexy-woman-who.html</span></a></div>
<div class="MsoNormal">
<a href="https://www.facebook.com/embodyingselves"><span style="color: blue; font-size: x-small;">https://www.facebook.com/embodyingselves</span></a></div>
<div class="MsoNormal">
<a href="http://www.buzzfeed.com/rossalynwarren/women-are-improving-this-beach-body-advert-with-their-own-bo#.pv7GrwPQZ"><span style="color: blue; font-size: x-small;">http://www.buzzfeed.com/rossalynwarren/women-are-improving-this-beach-body-advert-with-their-own-bo#.pv7GrwPQZ</span></a></div>
<div class="MsoNormal">
<a href="http://www.theguardian.com/society/2015/jun/25/eating-disorders-rise-children-blamed-celebrity-bodies-advertising"><span style="color: blue; font-size: x-small;">http://www.theguardian.com/society/2015/jun/25/eating-disorders-rise-children-blamed-celebrity-bodies-advertising</span></a></div>
<div class="MsoNormal">
<a href="https://www.nationaleatingdisorders.org/get-facts-eating-disorders"><span style="color: blue; font-size: x-small;">https://www.nationaleatingdisorders.org/get-facts-eating-disorders</span></a></div>
<div class="MsoNormal">
<a href="http://www.kidsmalta.com/articles/view/1017/The-Rise-of-Eating-Issues-and-Disorders.aspx"><span style="color: blue; font-size: x-small;">http://www.kidsmalta.com/articles/view/1017/The-Rise-of-Eating-Issues-and-Disorders.aspx</span></a></div>
<div class="MsoNormal">
<a href="https://wellbeing.rice.edu/bodyimage/"><span style="color: blue; font-size: x-small;">https://wellbeing.rice.edu/bodyimage/</span></a></div>
<div class="MsoNormal">
<span style="color: blue; font-size: x-small;"><a href="http://learnaboutbodypositivity.weebly.com/negative-effects-of-social-media.html">http://learnaboutbodypositivity.weebly.com/negative-effects-of-social-media.html</a><span class="MsoHyperlink"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<a href="http://elitedaily.com/women/a-womans-body-shouldnt-be-a-trend-why-promoting-unhealthy-body-images-is-damaging-gen-y-women/"><span style="color: blue; font-size: x-small;">http://elitedaily.com/women/a-womans-body-shouldnt-be-a-trend-why-promoting-unhealthy-body-images-is-damaging-gen-y-women/</span></a></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-41863857825985570212015-06-18T19:16:00.000+01:002015-06-18T19:17:51.597+01:00<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-rv2jquX6EKE/VYLeqxVfcLI/AAAAAAAAAoo/KbSIJ1cLsJs/s1600/images%2B%25282%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></div>
<h2 style="clear: both; text-align: left;">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://4.bp.blogspot.com/-rv2jquX6EKE/VYLeqxVfcLI/AAAAAAAAAos/5a0F037gnlY/s1600/images%2B%25282%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="193" src="http://4.bp.blogspot.com/-rv2jquX6EKE/VYLeqxVfcLI/AAAAAAAAAos/5a0F037gnlY/s200/images%2B%25282%2529.jpg" width="200" /></a><b><span style="font-family: "Times New Roman","serif"; font-size: 48.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Hello Aloe! <o:p></o:p></span></b></div>
</h2>
<h3 style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: Times, Times New Roman, serif;"><div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Among its numerous properties Aloe Barbadensis heals insect bites and psoriasis, relieves itchy dry skin, fights fungi and moisturizes skin and hair. It can also be taken internally for its laxative properties.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
</span></span><span style="font-weight: normal;"><div style="text-align: justify;">
<a href="http://4.bp.blogspot.com/-U2xbcH6QZZY/VYLMdGbwVAI/AAAAAAAAAoM/tyEE8XYMpeg/s1600/aloe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="167" src="http://4.bp.blogspot.com/-U2xbcH6QZZY/VYLMdGbwVAI/AAAAAAAAAoM/tyEE8XYMpeg/s320/aloe.jpg" width="320" /></a></div>
</span><span style="font-weight: normal;"><div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<br /></div>
</span><span style="font-weight: normal;"><div style="text-align: justify;">
<span style="font-family: Times, 'Times New Roman', serif;">The clear, bitter gel of Aloe Vera is used extensively in the skin care industry. However make sure that Aloe is one of the first (and only) to be mentioned in the ingredients list – otherwise you are probably just getting more 'bad' stuff then 'good' stuff. Be aware that Aloe has the amazing capacity of penetrating deep into the skin tissue carrying water and nutrients with it. This means that any harmful chemicals contained in the product you are buying will also be absorbed.</span></div>
</span></h3>
<h3 style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Times, 'Times New Roman', serif; font-weight: normal;"><br /></span></h3>
<h3 style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Times, 'Times New Roman', serif; font-weight: normal;">A word of caution. Avoid using Aloe Vera internally if pregnant, using steroids or if you are allergic to plants form the Lily family. In persons who are prone to very dry skin (such as eczema), Aloe Vera can cause local irritation.</span></h3>
<h3 style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
</div>
<span style="font-weight: normal;"><div style="text-align: justify;">
</div>
</span><a href="http://3.bp.blogspot.com/-w9jqfm5d4fs/VYLQ5PRucEI/AAAAAAAAAoc/qIPSXN2Co6k/s1600/922945_455759271172035_2066481109_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="font-weight: normal;"><img border="0" height="200" src="http://3.bp.blogspot.com/-w9jqfm5d4fs/VYLQ5PRucEI/AAAAAAAAAoc/qIPSXN2Co6k/s200/922945_455759271172035_2066481109_n.jpg" width="200" /></span></a><div style="text-align: justify;">
<span style="font-family: Times, 'Times New Roman', serif; font-style: italic; font-weight: normal;"><br /></span></div>
<span style="font-weight: normal;"><div style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><i>The wonderful penetrative quality of Aloe and its light, cool texture makes it ideal to treat the sensitive area around the eyes. Today we are introducing Soap Café’s refreshing <a href="http://www.soapcafemalta.com/Shop/Index?cg=LPS">Eye Gel </a> made with Aloe blended with nourishing and rejuvenating oils. </i></span> </div>
</span><span style="font-weight: normal;"><div style="text-align: justify;">
</div>
</span><div style="text-align: justify;">
<span style="font-family: Times, 'Times New Roman', serif; font-weight: normal;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Times, 'Times New Roman', serif; font-weight: normal;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Times, 'Times New Roman', serif; font-weight: normal;"><br /></span></div>
<span style="font-weight: normal;"><div style="text-align: justify;">
<span style="font-family: Times, 'Times New Roman', serif;">If you are considering taking Aloe Vera internally look for a product that is cold pressed and make sure its a hundred per cent Aloe juice and gel. Be aware that most commercial Aloe juices contain sugar and salt as preservatives. Moreover they are diluted with high percentages of water. In fact, pure Aloe Vera - the real deal - is a concentrate and you will only need to take a small amount daily to feel its benefits. Pure Aloe Vera gel and pulp is available from </span><a href="http://www.soapcafemalta.com/Home/Index" style="font-family: Times, 'Times New Roman', serif;">Soap Cafe</a><span style="font-family: Times, 'Times New Roman', serif;">, Malta.</span></div>
</span></h3>
<h3 style="margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: Times, 'Times New Roman', serif; font-weight: normal;"><br /></span></div>
<span style="font-weight: normal;"><div style="text-align: justify;">
<i style="font-family: Times, 'Times New Roman', serif;">What do you use Aloe Vera for? Do you have any favourite DIY skin care recipes that you would like to share? Write in a let us know about your experiences with using Aloe Vera.</i></div>
<div style="text-align: justify;">
<i style="font-family: Times, 'Times New Roman', serif;"><br /></i></div>
<div style="text-align: justify;">
<i style="font-family: Times, 'Times New Roman', serif;"><br /></i></div>
<div style="text-align: justify;">
<span style="font-family: Times, 'Times New Roman', serif;">You can find more info and some skin care recipes using Aloe Vera here:</span></div>
<div style="text-align: justify;">
<i style="font-family: Times, 'Times New Roman', serif;"><br /></i></div>
<div style="text-align: justify;">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.alive.com/health/the-ancient-wonders-of-aloe-vera/" target="_blank"><span style="color: #1155cc; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">http://www.alive.com/health/the-ancient-wonders-of-aloe-vera/</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<a href="http://www.stylecraze.com/articles/aloe-vera-for-hair/" target="_blank"><span style="color: #1155cc; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">http://www.stylecraze.com/articles/aloe-vera-for-hair/</span></a><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<a href="http://www.howtomakeyourhairgrowfast.net/how-does-aloe-vera-help-hair-growth.html" target="_blank"><span style="color: #1155cc; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">http://www.howtomakeyourhairgrowfast.net/how-does-aloe-vera-help-hair-growth.html</span></a><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<a href="http://thecurlmanual.com/post/45692947112/clarify-restore-2-ways-to-apply-apple-cider" target="_blank"><span style="color: #1155cc; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">http://thecurlmanual.com/post/45692947112/clarify-restore-2-ways-to-apply-apple-cider</span></a><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<a href="http://dailysavings.allyou.com/2014/06/12/aloe-vera-juice-benefits/" target="_blank"><span style="color: #1155cc; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">http://dailysavings.allyou.com/2014/06/12/aloe-vera-juice-benefits/</span></a><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<a href="http://www.diynatural.com/10-uses-for-aloe-vera/" target="_blank"><span style="color: #1155cc; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">http://www.diynatural.com/10-uses-for-aloe-vera/</span></a><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<a href="http://www.wikaniko.com/shop/media/wysiwyg/Aloe_Vera_Information_Sheet.pdf" target="_blank"><span style="color: #1155cc; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">http://www.wikaniko.com/shop/media/wysiwyg/Aloe_Vera_Information_Sheet.pdf</span></a><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
</div>
</span></h3>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com1tag:blogger.com,1999:blog-822702392001454494.post-46586008134936061622015-06-17T17:36:00.000+01:002015-06-18T19:17:20.638+01:00<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;">
</div>
<br />
<br />
<h2>
<span lang="EN-US" style="line-height: 115%;"><span style="font-size: x-large;">Balance through Breath - Nadi Sodhana </span></span></h2>
<div>
<span lang="EN-US" style="line-height: 115%;"><span style="font-size: x-large;"><br /></span></span></div>
<h2>
<span lang="EN-US" style="line-height: 115%;"><span style="font-size: x-large;"><div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-XjAk_3ntlEU/VYGhlmxM5aI/AAAAAAAAAn0/8YM2Nj1AlhQ/s1600/column3_front.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="281" src="http://4.bp.blogspot.com/-XjAk_3ntlEU/VYGhlmxM5aI/AAAAAAAAAn0/8YM2Nj1AlhQ/s320/column3_front.jpeg" width="320" /></a></div>
</span></span></h2>
<div class="MsoNormal">
<b><span style="font-size: large;">Calming the mind with alternate nostril
breathing pranayama practice</span></b></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<i style="text-align: justify;"><span lang="EN-US">Pranayam is the practice of placing
awareness on your breath combined with controlled inhalation and exhalation. Different
breath exercises have different effects on the body. Some are cooling, others warming, some
cleanse while others invigorate. </span>Among the best known is Nadi Sodhana , a
simple technique which uses alternate nostril breathing to unblock the nadis,
or energy channels in the body.</i></div>
<div class="MsoNormal">
<span style="text-align: justify;"> </span></div>
<div class="MsoNormal" style="text-align: justify;">
The
Nadis tend to become blocked when we over-indulge as well as when we
intentionally or unintentionally use negative thought processes. It can
be practiced anywhere and requires no equipment or preparation. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Nadi Sodhana relieves headaches, purifies
the respiratory organs and tones the nervous system . In yoga this exercise is used to prepare the
body for further practice and meditation.
It can help to relax the mind and consequently release tension from the
body when practiced daily for a few minutes at a time. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">In Nadi Sodhana alternate sides of the nose
are engaged, drawing in breath through one nostril and exhaling through the
other. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
</div>
<div style="text-align: justify;">
<span lang="EN-US" style="text-indent: -18pt;">Start by sitting in a comfortable position
with a straight back.</span></div>
<ul>
<li><span style="text-indent: -18pt;">Close your right nostril with your thumb. Inhale through your left nostril.</span></li>
<li><span style="text-indent: -18pt;">Now close the left nostril with
your third and fourth finger and open the right one. Exhale through the right nostril.</span></li>
<li><span lang="EN-US" style="text-indent: -18pt;">Inhale through the right
nostril and close it with your thumb.
Exhale through the left nostril. </span></li>
</ul>
<span style="text-align: justify; text-indent: -18pt;">This is one full round.</span><span style="text-align: justify; text-indent: -18pt;"> </span><span style="text-align: justify; text-indent: -18pt;">Aim for three rounds to start with.</span><span style="text-align: justify; text-indent: -18pt;"> </span><span style="text-align: justify; text-indent: -18pt;">Increase your practice gradually to up to ten
rounds.</span><span style="text-align: justify; text-indent: -18pt;"> </span><span style="text-align: justify; text-indent: -18pt;">Keep the ratio of inhalation to
exhalation at 1:1 initially.</span><span style="text-align: justify; text-indent: -18pt;"> </span><span style="text-align: justify; text-indent: -18pt;">Aim at
lengthening the exhalation as you become more confident in your practice.</span><br />
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-ISuTyN1Yt-8/VYGgfMX1MFI/AAAAAAAAAno/KKp0JcgRUYc/s1600/images%2B%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-ISuTyN1Yt-8/VYGgfMX1MFI/AAAAAAAAAno/KKp0JcgRUYc/s1600/images%2B%25281%2529.jpg" /></a></div>
</div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Pranayam seeks to balance the five pranas
of the body – the channels through which breath, energy and indeed life itself
circulate through the body. For instance
Prana brings energy downward towards the navel.
Apana, it’s counterforce, draws waste and impurities upward towards the
centre of the body. When the two types
of prana meet they are, in yogic tradition, burnt by Agni, the purifying fire
at the navel chakra (centre). Agni
brings mind and body together. If you
are not a yogi or if you struggle with yogic interpretations think of it as
oxidization of waste matter which in turn aids elimination of toxic elements
from the body and generates vital energy.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Pranayam is always done on an empty
stomach. Try and stick to the same time
for daily practice as the mind tends to accustom itself to routine. Seek out the help of an experienced pranayama
practitioner for individualized guidance since certain physical conditions may
require specific adaptations to breath awareness exercises. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Full instructions and info on Pranayam and
Nadi Sodhana can also be found here:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><a href="http://holisticonline.com/yoga/hol_yoga_breathing-ex-nadisodh.htm">http://holisticonline.com/yoga/hol_yoga_breathing-ex-nadisodh.htm</a></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><a href="http://jivamuktiyoga.com/teachings/focus-of-the-month/p/nadi-shodhana">http://jivamuktiyoga.com/teachings/focus-of-the-month/p/nadi-shodhana</a></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><a href="http://www.yogajournal.com/pose/channel-cleaning-breath/">http://www.yogajournal.com/pose/channel-cleaning-breath/</a></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><a href="http://www.yogaindailylife.org/esystem/yoga/en/120100/pranayamas/nadi-shodhana-pranayama-level-1/">http://www.yogaindailylife.org/esystem/yoga/en/120100/pranayamas/nadi-shodhana-pranayama-level-1/</a></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><a href="http://www.yogamag.net/archives/2011/bfeb11/ns.shtml">http://www.yogamag.net/archives/2011/bfeb11/ns.shtml</a></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><a href="http://www.yogapoint.com/info/pranayama.htm">http://www.yogapoint.com/info/pranayama.htm</a></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><a href="http://eyogaguru.com/seven-pranayama-breathing-exercises-and-benefits/">http://eyogaguru.com/seven-pranayama-breathing-exercises-and-benefits/</a></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><a href="http://www.chopra.com/nadi-shodhana-channel-clearing-breath">http://www.chopra.com/nadi-shodhana-channel-clearing-breath</a></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-77090461617429646202015-06-02T17:22:00.000+01:002015-06-02T17:22:09.886+01:00Practice with a smile: A short meditation on being your own best friend.<a href="http://2.bp.blogspot.com/-pmh2WW_6AIE/VW3Rfn9gTaI/AAAAAAAAAnU/zO-urKIN-Pc/s1600/baby%2B%2528no%2Bframe%2529.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><br /></a>
<br />
<div class="separator" style="clear: both; text-align: left;">
<a href="http://2.bp.blogspot.com/-pmh2WW_6AIE/VW3Rfn9gTaI/AAAAAAAAAnU/zO-urKIN-Pc/s1600/baby%2B%2528no%2Bframe%2529.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="272" src="http://2.bp.blogspot.com/-pmh2WW_6AIE/VW3Rfn9gTaI/AAAAAAAAAnU/zO-urKIN-Pc/s320/baby%2B%2528no%2Bframe%2529.jpg" width="320" /></a><span style="text-align: justify;">The Taoist meditation practice known as the Inner Smile is said to activate the energy of compassion within us. It brings a sense of tranquillity and teaches us to be gentle and appreciate every little part of us. </span></div>
<br />
<div style="text-align: justify;">
It is an ideal early morning or bedtime practice. This practice helps to make us conscious of points of resistance in the body and supports our ability to slowly become aware of and release unproductive thought patterns. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
But as with all calming practices it is important to be consistent and persevere. A little practice at a time will do the trick initially. The following is a short meditation based on the Taoist Inner Smile. </div>
<ul>
<li style="text-align: justify;">The process is simple. Lie or sit in a comfortable symmetrical position. Allow your hands to rest on your knees. Straighten you spine and relax your throat and shoulders. </li>
<li style="text-align: justify;">Place your attention on your breath. Take a few deep breaths and exhale slowly and fully. Stay in tune with your breath throughout the meditation and use it as a way to bring your attention back to your practice. </li>
<li style="text-align: justify;">Find your smile. You may need the memory of a favourite spot or person you like to start you off. Note how your smile spreads across your face, relaxing brow and jaw. Focus on a central point on your forehead... and smile. Bring forward your warmest, most genuine, friendly smile and let it spread on your face.</li>
<li style="text-align: justify;">Turn your attention to your body. Move slowly from your head to your neck to your shoulders and arms. Give them a warm friendly smile, taking a little time on each and noting how it feels.</li>
<li style="text-align: justify;">If you experience tension or soreness at a particular site try this simple technique. Breathe in and as you exhale send the healing energy of your breath to the part of your body that feels uncomfortable. And smile at it, widely, brightly and lovingly. </li>
<li style="text-align: justify;">Continue giving your attention to the rest of the body including internal organs in this way for several minutes. The deeper you relax into this technique the longer you will be able to sustain practice.</li>
<li style="text-align: justify;">Gently bring yourself back into the room. Thank your body for its service to you. It serves throughout your existence on earth. </li>
<li style="text-align: justify;">Keep the Inner Smile close to you throughout the day and return to it when every now and again. This will help to stay grounded and maintain ad sense of safety within. </li>
</ul>
<div style="text-align: justify;">
You can find a fuller version of the classical practice of the Inner Smile meditation at this link. <a href="http://taoism.about.com/od/meditation/ht/inner_smile.htm">http://taoism.about.com/od/meditation/ht/inner_smile.htm</a></div>
<br />
I’ll leave you with a quote from the Taoist Master, Mantak Chia.<br />
<br />
<div style="text-align: center;">
<i><span style="font-size: large;">‘’Smiling to yourself is like basking in love: </span></i></div>
<div style="text-align: center;">
<i><span style="font-size: large;"> you become your own best friend. </span></i></div>
<div style="text-align: center;">
<i><span style="font-size: large;"> Living with an inner smile is </span></i></div>
<div style="text-align: center;">
<i><span style="font-size: large;">to live in harmony with yourself.’’</span></i></div>
<br />
<br />
<div>
<br /></div>
<div>
You can find more information on the Inner Smile practice here:<br />
<br />
<i><a href="http://taoism.about.com/od/meditation/ht/inner_smile.htm">http://taoism.about.com/od/meditation/ht/inner_smile.htm</a><br /><br /><a href="http://cynthiaburnham.com/article_smiling_meditation">http://cynthiaburnham.com/article_smiling_meditation</a><br /><br /><a href="http://www.bodyandsoul.com.au/sex+relationships/wellbeing/inner+smile+meditation,17479">http://www.bodyandsoul.com.au/sex+relationships/wellbeing/inner+smile+meditation,17479</a><br /><br /><a href="http://chippit.tripod.com/inner_smile.html">http://chippit.tripod.com/inner_smile.html</a><br /><br /><a href="https://artofdharma.com/three-quick-meditations-you-can-do-anytime/">https://artofdharma.com/three-quick-meditations-you-can-do-anytime/</a></i><br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-42887452922641552762015-06-02T16:28:00.000+01:002015-06-02T16:28:53.941+01:00Smooth and cool: A selection of smoothie recipes to keep you hydrated and your tummy happy.<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
Summer is clearly here and our body starts to be drawn to lighter more refreshing foods.. The variety of delicious, juicy fruit and veg during the spring and summer seasons inspires us to create meals that are fresh, cooling, juicy, crisp, and raw. <div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-6B5c_51SKFU/VW3Ckk_iXXI/AAAAAAAAAnE/eZNh3UwPFng/s1600/smoothies.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="http://1.bp.blogspot.com/-6B5c_51SKFU/VW3Ckk_iXXI/AAAAAAAAAnE/eZNh3UwPFng/s320/smoothies.jpg" width="320" /></a></div>
<div>
<br /><br /><br />Enter the blender. Bring all your favourite summer ingredients together in a single glass. </div>
<div>
<br /></div>
<div>
Here are some of our favourite combinations. There’s everything from cooling smoothies to a cleansing green juice.<br /><br /><span style="font-size: large;">The SPF Smoothie</span></div>
<div>
Rich in antioxidants such as Vitamin C and E to promote skin regeneration. You can make it without the Camu camu powder and replace it with the juice of a half a lemon since Camu powder has a very high concentration of Vitamin C. Lemon makes a good substitute.<br /><br /><a href="http://www.cleancuisineandmore.com/carrot-smoothie/">http://www.cleancuisineandmore.com/carrot-smoothie/</a><br /><br /><span style="font-size: large;">Green and Lean</span></div>
<div>
The next smoothie will appeal to green drink fans who enjoy their nutritious kale shakes. I know that didn’t sound appetising. But the following might well tantalize your tastebuds as it contains delicious coconut water and zingy ginger.<br /><br /><a href="http://www.taste.com.au/recipes/35782/kale+lime+and+coconut+water+green+smoothie?ref=collections,smoothies">http://www.taste.com.au/recipes/35782/kale+lime+and+coconut+water+green+smoothie?ref=collections,smoothies</a><br /><br /><span style="font-size: large;">Ayurvedic Cooling Drink</span></div>
<div>
Indian Ayurveda recommends foods that cool the system to beat the summer heat. Cooling foods include melons, pears, grapes, asparagus, cucumber and milk. Check out the refreshing blend published by oneoneonenewsletter.wordpress.com with mouth-watering mango and revitalizing mint. <br /><br /><a href="https://oneononenewsletter.wordpress.com/newsletter/june-newsletter/the-summer-sun-and-your-digestion-plus-cooling-summer-smoothie-recipe/">https://oneononenewsletter.wordpress.com/newsletter/june-newsletter/the-summer-sun-and-your-digestion-plus-cooling-summer-smoothie-recipe/</a><br /><br /><span style="font-size: large;">Cool as Cucumber</span></div>
<div>
I’ll finish this little list of luscious shakes with my personal favourite: Sweet basil, cool cucumber and sweet cantaloupe melon. A fine, classy smoothie to help you chill out during a warm summer’s day.<br /><br /><a href="http://dailydishrecipes.com/sweet-basil-cucumber-melon-smoothie/">http://dailydishrecipes.com/sweet-basil-cucumber-melon-smoothie/</a><br /><br />We're curious about what smoothies you like you stir up. Write in and let us know what your favourite blends are this summer.<div class="MsoNormal" style="background: white; margin-bottom: 15pt;">
<span style="color: #555555; font-family: "Helvetica","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><br /></span></div>
</div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-46062775919263636752015-03-26T14:42:00.004+01:002015-03-26T14:42:48.098+01:00Textured Rosemary Play Dough<br />
Dried herbs are a great way for adding texture and scent to homemade play dough. We have taken our basic play dough recipe and mixed through some dried herbs without adding any food colouring. The dried rosemary leaves add texture and a hint of rosemary scent, heightening the sensory play experience. Children will have hours of fun moulding, printing and shaping the play dough into creative and imaginative sculptures.<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.learning4kids.net/wp-content/uploads/2015/03/Dried-Rosemary-Textured-Play-Dough-Recipe-by-Learning-4-Kids.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.learning4kids.net/wp-content/uploads/2015/03/Dried-Rosemary-Textured-Play-Dough-Recipe-by-Learning-4-Kids.jpg" height="240" width="320" /></a></div>
<div>
What you will need?<br /><br />1 cup plain flour<br /><br />1 tbsp. oil<br /><br />1 cup warm water<br /><br />½ cup salt<br /><br />2 tsp. cream of tartar<br /><br />2 tbsp. Dried Rosemary<br /><br /> <br /><h2>
<b>Method:</b></h2>
Pour all dry ingredients, flour, dried rosemary, salt and cream of tartar together in a saucepan.<br />Add water and oil to dry ingredients.<br />I use a whisk before heating as I find this helps remove lumps and blends the ingredients well.<br />Cook over medium heat constantly stirring until it becomes a thick blob.<br />Then turn out onto a clean surface and knead into a smooth ball. Be careful the play dough will be very hot! Use a little bit of flour if the play dough is sticky.<br />If you would like to add more rosemary to your play dough, sprinkle the dried rosemary leaves onto the bench and knead it through.<br />Store in a plastic zip lock bag or air tight container.</div>
<div>
<br /><div>
<br /></div>
<div>
<i>Extracted from </i>learning4kids.com<br /><br /> </div>
</div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com0tag:blogger.com,1999:blog-822702392001454494.post-5699279383353096232015-01-31T12:01:00.001+01:002015-01-31T12:01:33.153+01:00Benefits of Yerba Mate<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: 16px; font-weight: normal; line-height: 27.2000007629395px;">This South American herbal plant pronounced as ‘YERB-ah mah-TAY’ is brewed as a tea to enjoy its benefits. While the natives of South America drink the brew from a hollow gourd, you can use a cup and still reap the yerba mate nutrition and health benefits.</span></h4>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-PjqfdVEfuQw/VMy0cwYLWfI/AAAAAAAAAmQ/fqe_-ZOS8gQ/s1600/Yerba-Mate21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-PjqfdVEfuQw/VMy0cwYLWfI/AAAAAAAAAmQ/fqe_-ZOS8gQ/s1600/Yerba-Mate21.jpg" height="222" width="400" /></a></div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
<br /></h4>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
1. Reduces Cellulite:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
If you are battling cellulite unsuccessfully, it is time to try an extract of Yerba Mate on your skin. The caffeine in the extract will reduce cellulite and help you get flawless, smooth skin.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
2. Erases Stretch Marks:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
The extract is also beneficial for reducing visibility of stretch marks, a common problem most pregnant women experience.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
3. Offers Healthy Skin:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
Yerba Mate extract is a natural skin lubricant and using it regularly can help you get soft and healthy looking skin. </div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; line-height: 18px; margin: 0px; padding: 0px; vertical-align: baseline;">4. Adds Lustre to the Dyed Hair:</span></h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; line-height: 18px; margin: 0px; padding: 0px; vertical-align: baseline;">Hair dyes can make the hair dull. They also end up damaging your hair and you need to take proper care if you want to prolong the effects of the colour. With Yerba Mate, you can help bring back the lustre and sheen to your dyed hair.</span></div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
5. Improves Volume:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
Not only this, it also aids in strengthening your hair and making it bouncy and voluminous.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
6. Restores Hair Colour:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
Yerba Mate also has the ability to restore your <a href="http://www.stylecraze.com/articles/natural-hair-coloring-agents/" style="border: 0px; color: darkorange; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">natural hair colour</a>.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
7. Treats Hair Loss:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
The vitamins and minerals in Yerba Mate can strengthen your hair follicles and reduce excessive <a href="http://www.stylecraze.com/articles/hair/control-hair-fall-n-loss/" style="border: 0px; color: darkorange; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">hair loss</a>.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
8. Promotes Hair Growth:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
They also help in promoting <a href="http://www.stylecraze.com/articles/hair/hair-growth-tips-and-tricks/" style="border: 0px; color: darkorange; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">hair growth</a>.<span style="border: 0px; font-weight: 600; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
9. Great Vitamin Content:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
It is rich in B complex vitamins and <a href="http://www.stylecraze.com/articles/amazing-benefits-of-vitamin-c-for-skin-hair-and-health/" style="border: 0px; color: darkorange; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Vitamin C</a>.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
10. Mineral Store:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
It also contains several minerals, such as manganese, zinc and potassium.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
11. Boosts Immune System:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
Vitamin C is an antioxidant. It helps to eliminate free radicals from the body and can also boost your immune system. This means you can prevent colds, coughs and premature aging.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
12. Reduces the Risk of Cancers:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
If cancer runs in your family, you may want to take Yerba Mate to reduce the chances of developing it.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
13. Healthy Heart;</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
The theobromine in Yerba Mate can help you get a healthy heart.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
14. Cardiac Health:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
It can reduce your blood pressure and restore your cardiac health.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
15. Alleviates Stress:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
If you feel depressed and moody, sip a brew of Yerba Mate. The caffeine in the herb will stabilize your mood and help alleviate stress.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
16. Improves Concentration Power:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-weight: 600; margin: 0px; padding: 0px; vertical-align: baseline;"></span></div>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
It also helps to improve mental focus and helps concentrate.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
17. Caffeine Content Doesn’t Cause Side Effects:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
The caffeine in Yerba Mate does not cause side effects, such as tremors and sleeplessness that are often associated with other caffeinated beverages.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
18. Healthy Digestion:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
You also can keep your digestive tract healthy with Yerba Mate, as it stimulates the production of bile and gastric juices.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
19. Treats Oral Diseases:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
Yerba Mate is the perfect treatment for halitosis or bad breath. It can remove bacteria that are often responsible for mouth odour. This is why it is a common ingredient in toothpastes.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
20. Relieves Fatigue:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
Drinking yerba mate tea offers relief from physical and mental fatigue as it acts as a stimulant.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
21. Cures Constipation:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
Another important benefit is when you are constipated and don’t know what to do. Just have this tea to get relief.</div>
<h4 style="background-color: white; border: 0px; clear: both; color: #434343; font-family: Lato, sans-serif; font-size: 20px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
22. Prevents Onset of Osteoporosis:</h4>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
Women who are in the threshold of post menopause often suffer from osteoporosis. Yerba mate tea is a great way to prevent the onset of this debilitating disease.</div>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-weight: 600; margin: 0px; padding: 0px; vertical-align: baseline;"></span></div>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
<b> T<span style="line-height: 27.2000007629395px;">o really make use of the medicinal benefits of yerba mate tea, it is better to stick to drinking 2-3 cups of it a day. Anything more than that can cause trouble.</span></b></div>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; text-align: center; vertical-align: baseline;">
<b>If you experience any side effects, consult your doctor! Better safe than sorry!</b></div>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
<br /></div>
<div>
<span style="border: 0px; font-weight: 600; margin: 0px; padding: 0px; vertical-align: baseline;">Article extracted from stylecraze.com</span></div>
<div style="background-color: white; border: 0px; color: #434343; font-family: Lato, sans-serif; font-size: 16px; line-height: 27.2000007629395px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
<br /></div>
charlene merciecahttp://www.blogger.com/profile/13986243386958895409noreply@blogger.com2