TheSoapCafe`

Cosmetics in Ancient Egypt

2012-02-18T22:43:00.001+01:00

A few days ago I encountered the following article in The Alchemy Website and thought it was quite an interesting piece, epecially for those who like a little bit of history and make-up! (Girly stuff can be very informative! :P )

These pages are edited by Prof. Hamed Abdel-reheem Ead, Professor of Chemistry at the Faculty of Science -University of Cairo, Giza, Egypt and director of the Science Heritage Center

Cosmetics in Ancient Egypt

Cosmetics are as old as vanity. In Egypt their use can be traced back almost to the earlist period of which burials have been found, and continues to the present day.

Cleanliness and personal appearance were highly regarded by the ancient Egyptians. For the priests in the service of the gods cleanliness was strictly prescribed. Not only did they have to wash several times a day, but they also had to be clean shaven all over, to keep at bay parasites, such as lice, eggs of which have been found in the hair of mummies. Water was plentiful, but there is little evidence that the ancient Egyptians used natural soaps or tooth powder. In a hot climate deodorants were much in demand. To repel body odour men and women alike were advised to rub pellets of ground carob(?) into the skin, or to place little balls of incense and porridge where limbs met.

Around 1400 BC three ladies of the court of Tuthmosis III were buried with costly royal funerary equipment, which included cosmetics. Two of the jars contained a cleansing cream made of oil and lime. Some prescriptions for body 'scrub' are given in the medical papyri

The 'red natron' was presumably natron tinted by an iron compound in the earth where the natron was extracted.

A lady wiping her face. Relief of unknown provenance; 11th Dynasty

(British Museum, 1658)

An allegedly successful remedy to treat wrinkles consisted of': gum of frankincense, wax, fresh moringa oil and cyperus grass; grounded finely and mixed with fermented plant juice applied daily.

A simple remedy of gum applied to the face after cleansing had a similar effect. If' the skin was marred by scars caused by burning, a special ointment was used to treat them and make them less obvious, as for example red ochre and kohl, ground and mixed with sycamore juice. An alternative treatment was a bandage of carob(?) and honey, or an ointment made of frankincense and honey.

Because of their healthy diet and the lack of sugar the Egyptians did not suffer from tooth decay, but their bread contained particles of sand from the grain and grit from the grinding stone, which caused their teeth to become excessively worn. No evidence has been recovered to suggest that the Egyptians used a toothbrush in the manner of the miswak, a natural brush-cum-toothpaste from Salvadora persica, a tree native to southern Egypt and the Sudan. The root has been used for dental care by the Muslims since the days of the Prophet (PPUH). To improve on their breath the Egyptians chewed herbs, or they gargled with milk. Perhaps they also chewed frankincense like their descendants in the last century

As in other civilizations, the appearance of the hair was of paramount importance not only because of the visual effect, but also because of the erotic symbolism conventionally conneted with hair. Men and women alike wore wigs made of human hair on festive occasions, but they also tried to keep their natural hair in good condition. Jars of what could be compared with 'setting lotion' have been found to contain a mixture of beeswax and resin. These were remedies for problems such as baldness and greying hair. To treat the latter, blood of a black ox or calf was boiled in oil to transfer the blackness of the animal to the greying hair, or the black horn of a gazelle was made into an unguent with oil to prevent grey hairs from appearing. These remedies are slightly more agreeable than another consisting of putrid donkey's liver steeped in oil, though they all had the same magic effect. A far more efficient remedy would be an ointment made of juniper berries and two unidentified plants kneaded into a paste with oil and heated. The natural colouring matter in the plants would rub off on the hair, and the astringent properties of juniper stimulate the scalp. In order to make the hair grow, chopped lettuce was placed on a bald patch, if the baldness occurred after an illness, or the head was anointed with equal parts of fir oil and another oil or fat.

The toilet casket of any man or woman would contain a razor for removing body hair, although a number of creams were sometimes used for the purpose. One such consisted of the boiled and crushed bones of a bird, mixed with fly dung, oil, sycamore juice, gum, and cucumber; this mixture would be heated and applied, presumably to be pulled off when cold, with the hair adhering to it.

The almond shape of the black Egyptian eyes was underlined by the application of black kohl or green malachite. Eyepaint was also considered as a treatment to cure or prevent eye diseases. A great number of prescriptions deal with preventing ingrowing eyelashes.

To cool the eyes a finely ground green mineral (jasper or serpentine) mixed with water was applied to the lids. Alternative preparations were ground carob(?) and fermented honey, or emmer grains steeped in water overnight. An eye wash was prepared from ground celery and hemp.

It was believed that eye make-up could ward off evil spirits and improve the sight. Even the poor wore eye make-up in ancient Egypt. The production of cosmetics during ancient Rome was usually done by female slaves called Cosmetae.

Eyepaint for an overnight treatment made of kohl and goose fat or a paste was mixed from kohl, green eyepaint, lapis lazuli, honey and ochre in equal parts, applied to the lids. The green eyepaint was usually malachite, a green ore of copper; kohl was made of galena, a dark grey ore of lead. It w as kept in lumps in little bags of linen or leather and was ground on a palette to a fine powder. The powder was poured into vases or tube-shaped containers from which it was extracted with a thin stick. It was applied either with the moistened stick, as is done by Egyptian women today, or, for medicinal purposes as quoted above, mixed with some fatty matter.

Malachite was brought to the Nile Valley from the mountainous regions of Sinai, whereas galena was obtained either near Aswan in Upper Egypt or at the Red Sea coast. But both were also imported as luxury commodities from Asia and Arabia. However, no matter which remedy was employed, the Egyptians knew that nothing made the eyes brighter than falling in love: 'Like eyepaint is my desire. When I see you, it makes my eyes sparkle', says a girl in a love poem.

Some Egyptians appear to have dyed their fingernails, but the nature of the red colour used is unknown. It may have been henna. Red was also required to paint the lips. The lip gloss, possibly made of fat with red ochre or with one of the plants used for dyeing, was applied with a brush or spatula. Red colour was used to give glow to the cheeks. A rouge consisting of red ochre and fiat, possibly with a little gull resin, has survived: it was some four thousand years old. Rouge in the form of powder was marketed a few years ago as a product of ancient Egyptian origin. The recipe which inspired the manufacturers was presumably one of those used for the purpose of camouflaging a burn.

Hemp powder

2012-02-18T22:01:00.000+01:00

This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits, including: weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control.

Heart Health and Lowered Blood Pressure:

Premature health failure may first appear as high blood pressure - a sign that the heart is over worked, required to force blood through too many miles of sluggish blood vessels.

Improved Digestion:

There are no known allergies to Hemp and they are of special benefit to those who are unable to eat gluten, lactose, sugar, fish, nuts, meat and other common foods. Combined with high fibre grains, fruits and vegetables in the diet, expect regular bowel movements synchronized with the frequency of meals - a sign of a naturally health bowel.

Losing Weight Naturally:

By taking Hemp as directed, expect to be hunger free until mid-afternoon. Expect reduced cravings for foods with stimulants, sugars, starches and saturated fats.

Healthy Cholesterol Levels:

Premature health failure appear as high cholesterol - a sign that veins and arteries have lost their elasticity as a result of an imperfect diet. Hemp are not only cholesterol free, but contain the optimum ratio of the polyunsaturated essential fatty acids, Omega 3 and 6 - hemp oil contains 57% linoleic (LA) and 19% linolenic (LNA) acids. When added to the diet, in a whole, natural and a cold processed food, like Hemp, improves cholesterol profiles. Hemp oil also contains some GLA (gamma-linolenic acid) that is absent from the fats we normally eat, but considered to be beneficial to health by nutritional experts.

A Natural Way to Control Blood Sugars:
Premature health failure may also appear as Type II diabetes - a sign that relevant organs are no longer capable of processing the sweet and starchy foods that are too often consumed.

The first steps in naturally balancing blood sugars is to introduce a high quality lean protein in your diet - the glucagon released when you eat protein helps keep insulin in check, then incorporate essential fatty acids, both found in Hemp. By avoiding refined carbohydrates - sugars and starches, in favour of high fibre vegetable and whole grain foods, our customers naturally control their blood sugar levels. Diabetics especially, report that circulation improves, often to the extent that they no longer fear losing their feet.

Spirulina

2012-02-16T23:54:00.005+01:00

Spirulina is the ultimate natural nutritional supplement. It contains the most complete source of nutrients found in any single food. Spirulina typically contains over 65% protein, more than any other food including meat and fish. Proteins are necessary for maintaining tissues, sustaining growth and making hormones in the body. Spirulina contains the eight essential and 10 other amino acids and a greater concentration of vitamins and nutrients than any other natural food. Just 3 to 10 grams of Spirulina a day gives impressive amounts of beta carotene, B complex vitamins, Vitamin E, essential trace minerals and gamma linolenic acid (GLA). Spirulina is also a major source of iron and calcium...and not only!... Spirulina can also be used as the ultimate DIY, 'MIRACLE', BEAUTY PRODUCT... read more below...

Detox

Our bodies are constantly subjected to an onslaught of toxic chemicals from the air, water, food and drugs and need to continually eliminate these toxins. It has long been known that spirulina accelerates detoxification especially during fasting as spirulina has a unique combination of phytonutrients that can help cleanse our bodies.

Immune Booster
Spirulina is a powerful tonic for the immune system. Research and experience indicate that spirulina is an immune regulating food. Small amounts can help balance and stabilise the immune system, freeing up more of our metabolic energy for vitality, healing and assimilation of nutrients.

Diabetes
Spirulina is an ideal nutritional food for diabetes patients because of its high content of protein and vitamins and low content of carbohydrate. Furthermore, GLA, zinc and magnesium in spirulina can promote the synthesization of natural insulin.

Athletes
Spirulina is a superfood suited to a high intensity workout. Taken before exercise it delivers energy and improves stamina. Spirulina also helps to create and repair muscle and retain iron in the body. It is beneficial to hillwalkers, mountain climbers and marathon runners as it improves endurance and reduces cramp.

Anaemia
Iron is the most common mineral deficiency worldwide. Iron anaemia is prevalent in women, children, older people and especially women on weight-loss diets. Iron is essential for healthy red blood cells and a strong immune system, but typical iron supplements are not well absorbed by the human body.

Dysmenorrhea
GLA in spirulina can improve premenstrual symptom complex, such as headache, anxiety, oppression, etc.

Anti-Aging
Many people are aware of the value of food supplements for an aging population. It is well known that the antioxidants Vitamins C, E and beta carotene attack free radicals that roam throughout the body wreaking havoc on cells and organs increasing the aging effect and the risk of cancer. Anti-aging foods such as spirulina are ideal for older people who do not eat much, eat inappropriately or cannot absorb enough nutrients.

Wound healing
People use spirulina in face and body creams and body wraps. The Kanembu people in Chad use freshly harvested algae as a skin poultice for treating certain diseases. In France it has been found that pharmaceutical compounds containing spirulina accelerated wound healing. In Japan it has been shown that cosmetic products containing spirulina promoted skin metabolism and reduced scars.

Try our following beauty recipes at home:

Anti Aging Spirulina Facemask

1 ripe avocado
2 teaspoon Spirulina powder

3 drop Geranium Essential oil

3 drop Frankincense Essential oil

Mash the avocado and mix in the Spirel Spirulina powder. Apply to the face. Leave for 15-20 mins then rinse off with cool water.

Mini Lift Facial mask (and skin whiting)

2 tablespoon water
1 teaspoon spirulina

2 teaspoons Fuller's Earth Clay
1 teaspoon Argan oil

3 drops Lemon essential oil
(Due to the use of citrus essential oil, please make sure that mask is applied at least 8 hours before going into direct sunlight)

Mix Fuller's Earth and Spirulina powder together. Mix the lemon eo and the Argan oil together and mix with your dry ingredients. Add water and mix until you have a smooth paste (add more or less water depending on your preferred consistency). Apply to the face. Leave for 15-20 mins then rinse off with cool water.

Super Spirulina Body Scrub

1 teaspoon spirulina
1 teaspoon kaolin clay
3 tablespoons Epson salt (table salt can be an alternative aswell)
3 tablespoons Olive oil
5 drops of fennel essential oil

Mix all ingredients together well in a container. Apply on dry skin in circular motion. This scrub is excellent for it Detoxifying effects and as an anti-cellulite scrub.
(DO NOT use salts as facial scrubs as they are too harsh for the face. Alliteratively substitute salt with oatmeal to create a soothing yet cleansing facial scrub)

All items can be purchased from SoapCafe`, 46, St.Mary Street, Sliema. Malta

Using OLIVE oil as your daily beauty product

2012-01-26T22:54:00.015+01:00

Olive Oil can be used for many different beauty recipes and natural remedies. It goes on your skin easily and naturally without leaving a greasy feeling after it is applied. The skin absorbs it readily and has no allergic properties. Olive oil nourishes the skin leaving it soft and supple. It is rich in Vitamin E and has wonderful healing properties, perfect for dry, cracked or chapped skin.

Here are some ideas to use olive oil in your beauty care regimen.

Gentle Eye Makeup Remover

Olive oil is excellent for removing mascara, even better than petroleum jelly or baby oil and will be beneficial to the skin around your eyes. Just apply a few drops of oil onto a cotton wool and apply onto eye area. People with dry, dehydrated or mature skin will highly benefit from such a treatment.

Nourishing Clay Mask Shelf life: Use immediately

This particular recipe uses Kaolin as it is a 'gentle' cleansing clay which ideal also for dry skin types. The olive oil gives it extra nourishing properties and elasticity to mature skin due to it's high content of Vitamin E. (If you suffer from dehydrated skin, we recommend to add a couple of drops of glycerin to the following recipe as it acts as a humactant, thus attracting moisture to the skin)

Ingredients:

Mix 2 tablespoons of Kaolin

1 tablespoon of olive oil
Add a few drops of Rose water to create a smooth consistency
Apply to the face, being especially gentle around the eyes
Leave on for 15-20 minutes

Rinse off and apply your moisturizer.

Healing Lip Balm Shelf life: Use within 3 weeks

Beeswax and olive oil melted and poured into a small tin makes wonderful lip balm that will keep your lips soft and smooth. Here's one of my favorite recipes.

Ingredients
1 teaspoon of olive oil
1 teaspoon of calendula oil
1 teaspoon of beeswax
3 drops orange essential oil

Preparation
Melt the beeswax and add olive and calendula oils
Stir the whole time so the mass is consistent
Remove from heat, keep stirring and let it cool down a bit
Add the oil of choice and stir a bit more
Pour in a plastic container or jar and store properly

Softening Lip Scrub Shelf life: Use within 1 week

For soft , flake free lips, mix 1/2 teaspoon of unrefined brown sugar to 1 small teaspoon to olive oil. Rub gently in circular motion onto lip and surrounding area. (We do NOT recommend salt as a substitute as it is too harsh for the lip and face area).

Anti-Cellulite Body Scrub Shelf life: Use within 2 weeks

Scrubs are renowned to improve circulation and even the appearance of the 'orange peel' effect. We highly recommend using olive oil as the base oil as it penetrates deeply into the skin, thus the cellulite busting essential oils mentioned in this recipe, will 'travel' much faster into the problem area thus one can see faster results.

Ingredients:
1/4 cup of green tea
1/2 cup of sea salt or sugar
1/2 cup of olive oil
2 drops of black pepper essential oil
3 drops of grapefruit essential oil
3 drops peppermint essential oil

Preparation:
Mix all the ingredients together. While taking a shower, scoop up some, not more than a teaspoon at a time, and gently, in circular motion distribute the scrub. Rinse well and pat dry.

Sore or Tired Legs and Feet Shelf life: Use within 3 weeks
Combine the following ingredients and apply as a moisturizer with upward strokes before going to bed. For best results we recommend to raise your feet with the help of a pillow when lying down in bed.

1 tablespoon of extra virgin olive oil
1 teaspoon of Aloe Vera
1 teaspoon of Wheat Germ Oil
8 drops of Peppermint Oil
5 drops of Eucalyptus Oil
5 drops of Lavender Oil

Antiseptic Foot Soak Shelf life: Use immediately

The moisturizing properties of olive oil make it a popular ingredient in natural foot soak recipes while the bicarbonate of soda and the following essential oils deodorize the feet while also being help treat conditions such as athletes foot.

Combine the following ingredients in a small bowl:

Ingredients:
1/2 cup of lemon juice
3 tablespoons of extra virgin olive oil
1/4 cup of bicarbonate of soda
3 drops peppermint essential oil
3 drops of tea tree essential oil
3 drops of Lemongrass essential oil

Add to one gallon of warm water and enjoy this wonderful olive oil beauty foot soak!

Ingredients can be found on our website www.SoapCafeMalta.com under the category ''DIY Cosmetic Supplies''

What are Floral waters/ Hydrosols?

2012-01-17T14:09:00.001+01:00

Flower water and floral water are descriptive, but now outdated terms, used to describe the condensate water that remains after the extraction of an essential oil by water or steam distillation. When essential oils are produced this way, not all of the aromatic and healing principles held within the plant are actually captured in the essential oil.

Certain components are hydrophilic, which means they dissolve into water, and this produces what is variously known as a flower water, hydrosol or hydrolate. What ever you choose to call it, the resulting fragrant water contains the very essence of everything that was contained within the plant when it was still alive and growing.

What's in a name?

The terms flower or floral waters are misleading since these miracle waters can be produced from herbs, needles, leaves, woods, barks and seeds. In aromatherapy, these products are more commonly referred to as hydrosols.

Unfortunately today, many 'flower waters' are made from synthetic compounds which smell quite pretty but posses absolutely no healing properties! In fact, quite the opposite - they can cause skin irritation.

Others are produced by adding essential oils or absolutes to water by using alcohol or some other type of dispersant or solvent. This may appear to be perfectly acceptable, since the finished product contains essential oil and has a pleasant fragrance similar to a natural hydrosol.

However, this type of reconstituted product lacks the wealth of vital healing properties present in a true hydrosol, - remember, many of the plant constituents were dissolved into the water whilst extracting the oil, so they were never present in the essential oil in the first place!

Therefore adding an essential oil to water will never create a product with the same range of healing benefits as a true hydrosol. There is simply no substitute for a true hydrosol, so don't let anybody try and fool you.

Aroma-therapeutic uses

Hydrosols are highly versatile and can be used for personal care and around the house. In skincare, Rose, Orange Blossom (Neroli) and Lavender hydrosols are great for hydrating dry skin and cooling hot and sensitised skin. If you have been out in the sun too long and got burned, Lavender hydrosol is soothing and comforting as well as healing. Used in the final rinse after shampooing hydrosols help to condition hair and add a shine.

We know of no better remedy for puffy, dark circles under the eyes than Chamomile hydrosol. Just soak two cotton wool pads with the hydrosol and cover each eye for around 10 minutes for an immediate and dramatic reduction in puffiness. Regular use can help diminish those dreaded dark circles too.

Perfect for summer

During the summer hydrosols are perfect to use as a cooling body mist, and the most cooling of all is Peppermint. Make sure you take some with you to use on holidays, on the beach and even to cool those aching tootsies when you are out shopping! Hydrosols help to revitalise you when your energies are beginning to flag, and a few sprays onto a tissue makes a handy wet-wipe for all sorts of applications including babies and grubby children.

To calm a restless baby try adding a few tablespoons of Lavender or Chamomile hydrosol into their bathwater. This can be especially beneficial if your baby is suffering from nappy rash or eczema, because the soothing properties of these hydrosols help calm the irritation and speed up the healing process.

Hydrosols are quite safe to use on young children, and since they only contain a small amount of essential oil they do not need diluting much further except as above when using with very young babies.
A green alternative

Hydrosols such as Rose can be added to the final rinse water in your washing cycle as well as used as a fragrant linen spray whilst ironing since they smell much nicer than their synthetic counterparts. Around the house, hydrosols are great to freshen the air instead of using aerosols which of course are harmful to the environment.

And you thought ALL soap is the same… well, think again!! Ignorance is a choice… Knowledge is Power

2011-10-28T19:02:00.003+01:00

Ok, so basically most people think i make soap for fun...in reality there's more to it. As time goes by, i realize in what corrupt world we leave in... with cancers and new diseases popping up every day , i wonder: what is 'pissing the Gods' so we deserves this...then i read, i research and realize, no God created this... WE created these problems...Stress, overload of chemicals, living on the fast lane and lack of quality time.

I'm no guru, and I'm not here to teach anything to anyone...but i love the simple things in life and love sharing what i know. So if you wanna no more, here's a few lines (more then few i guess! :P ), why I do what I do.

Did you know that 60% of what we put on our skin goes into our blood stream? Whether good or bad, your little ‘insignificant’ daily washing routine can either be of benefit or pretty dangerous in the long run… it’s useless eating healthy when you’re loading your skin with toxic waste!

Is there the word ‘S.O.A.P’ written on your packaging of bar of soap/liquid soap? Probably NOT! Guess what..? Your nice fragrant white ‘soap’ with that little birdie on it is not actually soap but a detergent! The word ‘soap’ cannot be used on the product simply because it is NOT SOAP and thus it’s against the law to call it as such!

Have you ever checked the Ingredients? Mind boggling are they! Well, it doesn’t have to be… if a product is natural, then there shouldn’t be the ‘old testament’ written at the back of your product.

Did you know that REAL soap can take up to 6 weeks to be ready?! Hence why your commercial, mass produced product can NEVER be natural… no large company that distributes its products worldwide will wait so long before they can sell it.

You love your pets don’t you?! Well, probably you are harming other animals without even knowing it! Most commercial products are tested on animals… on their skins, their eyes their mouths. They are burned and disfigured and there is no law that obliged them not to do so. And they do it because it’s cheaper than passing through expensive lab test. At SoapCafe` we never test on animals. They pass through laborious lab test and get certified, but without ever harming another being! In fact, most of our product are also VEGAN!.. And those which aren’t are still 100% vegetarian!

Not to be a wet sock, but you’re not only depleting Marine Life but eating your detergent! Cleaning your clothes, your floors and even our bodies…you are using detergents with harsh chemicals which do not dissolve in water. That water goes into our drains and even after being treated, chemical residue still remains. That drain water goes into our seas killing plant life, plankton and thus fish. If the fish is not killed yet, then it probably ends up into your plate . Therefore, the commercial product you’re using today is probably gonna be in your stomach by the end of the week… WHAT GOES AROUND COMES AROUND!

B.A.D company - Do ya wanna be part of it?

2011-10-20T02:43:00.002+01:00

This is a call to all artists, artisans, craft people, designers, photographers and all artsy fartsy people!!!

Some of you might know already that SoapCafe` is NOT just a soap shop but we also host workshops, talks and promote other people's work. At the new SoapCafe`, we finally can do MORE!

''B.A.D'' stands for Beauty, Art and Design... The 3 major subjects which i dedicated more then a decade studying and researching. So ...now i want to give back the opportunity to this community to exhibit and share their work under SoapCafe`s new roof... after-all that is what SoapCafe` is all about. All those who wish to exhibit their work at the new SoapCafe`, can just contact us on info@soapcafemalta.com or call me on 99883675.

''B.A.D'' is not a short term exhibition. There's going to be a 'wall' dedicated for artists from different sectors. Each artist will be given the opportunity to exhibit his/her work for a month (or depending on the agreement). There's no limit how many times the artist can exhibit, as long as there's something different everytime.

***EXHIBITING YOUR WORK IS FREE OF CHARGE!!!!*** . Anyone who would like to organize an event or a workshop at our new premises, Contact us for more info.

Share this event with friends, family and colleges. They'll LOVE you for it ;)
JOIN OUR GROUP FOR UPDATES: https://www.facebook.com/pages/Soap-Cafe-Malta/111231488958150

Bath Paints

2011-10-08T15:30:00.002+01:00

This seemed like good clean fun!!! .Why not turn bath time into a fun, creative art time with bath paints? Here a little project for kids of all ages ;) Courtesy of Homemade Mamas Blog

This recipe cleaned up easily, but you might want to test it first on your grout.

Ingredients:
1/2 cup body wash
5 tablespoons cornstarch
food coloring

Mix the cornstarch with the soap. You may need to adjust the amount depending on your soap. Mix it in one tablespoon at a time. Divide mixture into smaller bowls. We used small containers with lids to save for future baths. Add a drop or two of food coloring to each bowl and stir.

Now it is time to paint...

walls, tub and faces!

Happiness is a Choice... So choose to be happy!

2011-08-24T12:37:00.001+01:00

Our life is filled with up hills and maybe even more down hills. Most of us may not have had an easy life, but i think sometimes is our state of mind that determines the outcome of our short journey on earth...

The following words are some thoughts by Karl Ericson . I was very much moved by these thoughts. After all the best natural remedy of all for our mind, body and soul, is happiness...

Barry Kaufmann the founder of the Option Institute and student of Bruce Marsico, the creator of the Option Method, has stated a fundamental and important secret of Happiness which is that "Happiness is a choice". In fact that is the title of one of his books. The reaction I would have had a while back to a statement like that would have been that it is nonsense. I would have said "I want to be happy and I'm not, so it is absurd to say that happiness is a choice. External tragic events can happen over which I have no control so happiness is not a choice.

In 100 A.D. Epictetus, a Greek Stoic philosopher once said

What disturbs people's minds
is not events
but their judgments on events.

More than 1800 years later this sentence is quoted by both rational emotive and cognitive therapists. Throughout history this wisdom has been put forth by different people. Marcus Aurelius said:

Life is
what your thoughts
make it.

Abraham Lincoln said:

A person
will be just about as happy
as they make up their minds
to be.

Charles Popplestone (whoever he was) said:

You cannot
always control circumstances,
but you can control
your own thoughts

    We have some degree of control over our reaction to events and to that extent happiness is a choice. The more we understand about happiness the more power we have to achieve it and the more it becomes a choice.

     Often people do not choose happiness. That may sound strange, one would expect that everyone would choose to be happy if they were in the position to do so. If I am anxious to get something done quickly I sometimes tell myself that I have to hurry and things will be bad if I don't hurry and by doing so create anxiety within myself. What I am doing is choosing to be nervous rather than happy in order to get something that I want. If I am worried about something happening e.g. losing a job, I might make myself more worried than I already am so that I will take action to prevent myself from losing the job. In this case making myself afraid and unhappy is a defense mechanism against the threat of losing my job. Likewise I disapprove of myself if I spend my time on enjoyable activities other than work. This is another way to motivate myself to spend more time working. My choice to disapprove of myself is a choice to be unhappy since that is the end result. Of course if I lose my job because I didn't spend enough time on work I'd be unhappy as well but the point I'm making here is that for whatever reason, people sometimes choose to feel unhappy. In addition to generating anxiety to motivate ourselves I sometimes don't want to be happy because I want to fight against a threat. It might make me feel important to think I can do something against the threat of terrorism for example and that might be a reason I want to think about doing that instead of trying to be happy.
    Not all emotions are by choice. We may be naturally anxious about a situation. We may be frustrated because things aren't going our way. In these situations we can choose to try and not feel this way or to feel this way even more strongly. Sometimes I dwell on things that I am upset about because I want to change them. Once I have made a plan of action to deal with the situation dwelling on the situation doesn't help and just generates unhappiness. Yet sometimes I dwell on it anyway and so make myself unhappy.   We can call motivating oneself by creating unhappiness "negative self motivation".

Barry Kaufmann described negative self motivation beautifully in his book To Love is to Be Happy With. He wrote,
    I realized how I had used myself against myself because of what I had believed. I dreaded obesity and rejection in order to motivate myself to diet. I feared lung cancer so that I could stop smoking. I became anxious about unemployment as a way of pushing myself to be more conscientious and to work harder. I felt guilty to punish myself now in order to prevent myself from repeating a "bad" behavior in the future. When I surveyed the environment, I saw people punish in order to prevent, fear death in order to live, hate war in order to stay in touch with their desire for peace. Unhappiness was used as a motivator to help me take care of myself and to try to get more....All this so that eventually I would be happy or fulfilled.

Why are soap operas called ''Soap Opera''?

2011-08-11T18:12:00.002+01:00

This question has been intriguing my soapy brains lately...so I did some investigations and found a great explanation for this question. So here goes...

Soap Opera - Goes back (1939) to the early days of radio suspense serials, which were mainly sponsored by soap-makers; the "opera" part is an echo of the earlier "horse opera"—a Western (1927).

You might be asking now, why would a soap company sponsor such a thing?...

In the 1920s, radio was booming, and broadcasters wanted to get advertisers in on the act to increase their station's profits. So radio stations convinced businesses that sold household goods to sponsor radio shows. Since they were on during the day when the viewing audience was predominately housewives the demographic was perfect for companies to promote household cleaning products.
Soon, all the networks had serial aimed at women, and companies selling cleaners and food products rushed to sponsor the shows. For example, Proctor & Gamble's Oxydol soap powder sponsored a popular serial drama in 1933.

Soaps moved from radio to TV along with most entertainment forms in the 1950s. Despite the intervention of evil twins, presumed-dead spouses, vengeful lovers, and the occasional vampire, soap operas have been going strong ever since.

Soap Quotes

2011-08-04T09:28:00.002+01:00

Just for a good read ;) ...

What is elegance? Soap and water! -Cecil Beaton

I wonder how much it would take to buy a soap bubble, if there were only one in the world -Mark Twain

Soap and water and common sense are the best disinfectants -William Osler

Fatherhood is pretending the present you love most is soap-on-a-rope - Bill Cosby

What soap is to the body, laughter is to the soul -Yiddish Proverb

What soap is to the body, tears are for the soul - Jewish Proverb

...You may charm it with smiles and soap- Lewis Carroll

Anyone's life truly lived consists of work, sunshine, exercise, soap, plenty of fresh air and a happy contented spirit -Lillie Langtry

You gotta be careful with your body. Your body is like a bar of soap. The more you use it, the more it wears down. - Richie Allen

There are four things a child needs: plenty of love, nourishing food, regular sleep, and lots of soap and water - Ivy Baker Priest

I am constantly amazed when I talk to young people to learn how much they know about sex and how little about soap - Billie Burke

Love is like a bar of soap, once you think you have it, it slips away- Anon

The clear layer is glycerin. You can mix glycerin back in when you make soap. Or, you can skim the glycerin off. You can mix the glycerin with nitric acid to make nitroglycerin. You can mix nitroglycerin with sodium nitrate and sawdust to make dynamite. You can blow up bridges. You can mix nitroglycerin with more nitric acid and paraffin and make gelatin explosives. You can blow up a building easy. With enough soap, you can blow up the whole world -Chuch Palahniuk

To many people, dramatic criticism must seem like an attempt to tattoo soap bubbles - John Mason Brown

I have wished to see chemistry applied to domestic objects, to malting, for instance, brewing, making cider, to fermentation and distillation generally, to the making of bread, butter, cheese, soap, to the incubation of eggs – Thomas Jefferson

If you look for truth, you may find comfort in the end; if you look for comfort you will not get either comfort or truth. Only soft soap and wishful thinking to begin, and in the end, despair – C.S. Lewis

He made enemies as naturally as soap makes suds. -Traditional

The Fig

2011-07-05T10:18:00.001+01:00

The fig tree, 'Ficus carica,' possibly originated in Northern Asia according to archeological fossil records, but some believe is a plant native to the Mediterranean region. The edible part of the fig, called the 'fruit' is not really a fruit at all, it's a synconium. Inside the synconium are a cluster of hundreds of flowers. If pollinated, these flowers produce drupelets, tiny bubbles of fruit material with a seed in the center.

The the fig was one of the earliest fruit cultivated by man. Its high nutrient content is believed to have the ability to keep a man alive solely on this fruit.

Fig (Ficus Carica) Maltese: Tin

Nutritional information:
Figs are rich in Calcium, Potassium, Vitamin B6, Iron and Magnesium and Pectin. A very fibrous fruit that provides more fiber then any other fruit or vegetable and are very low in fat. It's also an excellent remedy for those suffering from chronic constipation as it is believed to be a laxative.

Some interesting Benefits:

Skin Problems: Figs are high in water content improving the skin's appearance by 'cleansing' it, and it is beleived to clear acne and blemish problems.

Fatigue: Having up to 80% of water and high amount of natural sugars, they make an excellent replacement for a ''Gatorade'' , as it is a brilliant source of energy and brain stimulant...thus making you more responsive and alert

Memory Loss: Figs are the ultimate brain fuel! With 60% of natural sugars that stimulate the brain and make you think and recall faster.

Insomnia: Figs contain a Nutriant called tryptophan. This promotes good sleep while encouraging good circulation

Anemia: Anemia is lack of Iron which alot of women and girls suffer from due to heavy periods. Figs are a very good source of iron which helps to replace such deficiency.

Constipation and Weight loss: As previously mentioned, figs are a good source of fibre which may trigger a laxative effect.

Bone disorder/ Lack of Calcium: This is great news for all Vegans and those who are milk intolerant who need to naturally replace milk and still get their calcium intake. Figs are naturally high in calcium which makes them ideal for growing children to develop good bone structure. Needn't to say that is also a great source of calcium for those who suffer from osteoporosis and brittle bones.

A healthy heart: Figs are also believed to help a lot of cardiac disorders, maintaining good cholesterol levels, high blood pressure, hyper tension and diabetes.

Note : Excessive intake of figs may result in diarrhea. Also, figs contains substantial amount of oxalates and therefore, if you are suffering from any kidney related disease or gall bladder problem, do not eat figs. Figs are very sweet and too much of sweet might cause you tooth decay problem. Lastly, dried figs are usually treated with sulphur dioxide in order to preserve the figs and maintain its color. Just in case, if you are sensitive to sulfites, search for sulfite free ones such as organic figs which is a very good alternative.

The Non Toxic All-Purpose Cleaner

2011-06-20T13:52:00.002+01:00

Alot of people regularly ask me for a natural alternative to all these detergents we are accustomed buying.

There are various reasons why you should make your own...(some points are marked in bold for you!)

This DIY cleaning recipe shows you how to make an EASY and EFFECTIVE non toxic natural all purpose cleaner for any surface including your bathroom.

Moreover it's COST EFFECTIVE and eco friendly too!

What you'll need:
1/4 cup vinegar
3 table spoons baking soda (Bicarbonate of soda)
1 liter distilled water
5 Drops Tea Tree Essential oil
10 Drops Lavender Essential oil
Spray Bottle

Method:
Add the Baking Soda slowly to the water. Add Vinegar to the mix. The stir in the essential oils. Pour everything in a spray bottle..That's it!! told you it was easy! ;)

Always shake well before use

Shelf life: 1 month

Raw materials can be purchased on our website: www.SoapCafeMalta.com

For an alternative to clothes detergent, check out our soap nuts.
More info Click Here

The Difference between Essential oils & Fragrance oils

2011-06-16T11:05:00.005+01:00

This may sound obvious so some but totally new to others: Essential oils ARE DIFFERENT from fragrance oils. Mainly because the quality of the essential oil is what makes the difference between being therapeutic and just smelling nice.

There are about 150 different essential oils all with unique chemical compositions!

They are usually processed through steam or water distillation

Essential oils are extracted from the seeds, roots, bark and berry of plants and are carefully refined to preserve the very thing that makes them "essential". They contain the vitamins and nutrients that keep the plant alive - the essential constituents that keep it free from disease and growing strongly. These parts of the plants are highly sensitive and can be damaged if not properly processed. One essentially needs to be a chemist to really understand them all!

Chemical Components of Essential Oils

The chemical components of many essential oils are complex and very difficult to reproduce synthetically; not all chemical components in essential oils have been precisely identified by scientists. Essential oils are volatile and, depending on the essential oil, can be identified as a top, middle or base note oil.

The chemical components of essential oils vary in the same species of plant because of season, climate and growing conditions, which means the essential oil aroma varies slightly between different batches, according to author and aromatherapist Shirley Price in her book "Aromatherapy Workbook."

Chemical Components of Fragrance Oils

Fragrance oils are not volatile because they are synthetically made; therefore, fragrance oils usually last longer than essential oils. The range of fragrance oils is a lot wider than essential oils because almost any fragrance can be made in a laboratory. Fragrance oils may contain a certain percentage of essential oils, but they are not completely natural, like essential oils.

Price of Essential Oils

Essential oils vary considerably in price depending on the type of essential oil, season and availability but in general, they are usually more expensive then fragrance oils. Why you ask?! .. To put things in perspective for you, it takes about 30 rose petals to make a SINGLE drop of rose oil. Citurs oils are usually cheaper beacause it's easier to extract them.

Price of Fragrance Oils

Fragrance oils are usually cheaper than essential oils because of the ease at which they are synthetically made but it may vary depending on the quality of the final product (Sometimes fragrances may have a mix of natural extracts) . Almost any aroma is available as a fragrance oil; Examples of fragrance oils that cannot be extracted in essential oil format include banana, strawberry, melon, apple, blueberry pie and hot fudge cake.

Uses of Essential Oils and Fragrance Oils

Essential oils are often used in aromatherapy practice for the therapeutic properties they possess. In addition, essential oils are used in perfumes, natural body products, Handmade/Natural soaps and as flavorings in food and alcohol. Fragrance oils are commonly used in commercial soaps, perfumes and body lotions because there a wide variety of fragrances available, they are cheaper than essential oils and they last longer.

General Use Instructions for Clays

2011-06-10T18:32:00.010+01:00

(For more info regarding specific clays, refer to the category 'Benefits of Clay' where you can find a list of the benefits of various clays)

Baths:
Add 2-3 ounces of clay to your bath water, and thoroughly mix in. Soak and enjoy. Feel free to add essential oils or an herbal infusion to enrich the experience.

Body Packs:
Add one part clay to three parts water or until the desired consistency is reached. Mix thoroughly to an even paste, and then apply to skin area.
Face Mask:
Mix a small amount with water until a smooth paste is obtained. Apply a thin layer of the paste to your face. Leave for 10 - 15 minutes or until dried before rinsing with warm water. If you have dry or sensitive skin, you may rinse the treatment off after 5 minutes, before it is completely dried. All skin types may use an herbal infusion or flower waters instead of water to increase the healing action, or may add a small amount of essential oil to the clay mixture. In addition, those with normal-dry skin may use honey, yogurt, cream, milk, or vegetable glycerin instead of water, or can add pureed avocado, cucumber, or a few drops of a carrier oil (such as Jojoba oil) to the mixture. Those with oily skin may add Witch Hazel extract, vinegar, lemon juice, or an egg white to the clay mixture. Those with acne prone skin can add vinegar or lemon juice to the mixture, and 1-2 drops of Tea Tree or Lavender essential oil.

First Aid:

Mix a small amount of clay with water, aloe vera gel, or flower water, and stir until a smooth paste is achieved. Apply directly to cuts, minor burns, stings, bites, or rashes.

Poultice:

Add one part clay to three parts water or until you reach desired consistency, mix thoroughly to an even paste. Spread paste onto a piece of gauze and apply directly to the affected area, securing with a bandage. Leave in place for up to 2 hours but do not allow the paste to dry. Discard the poultice and re-apply a fresh one if needed.

This information has not been evaluated by the Food and Drug Administration.

This information is not intended to diagnose, treat, cure, or prevent any disease.

Rhassoul clay

2011-06-10T18:30:00.001+01:00

Rhassoul clay is a truly exquisite Spa quality clay from ancient deposits unearthed from the fertile Atlas mountains of Morocco where it has been used for over 1400 years as a skin conditioner, soap, and shampoo.

This clay has a long history, and was used in ancient Rome and Egypt by those of nobility. Rhassoul is a mineral rich, reddish/brown clay that blends extremely well with water making its application to the face and skin a smooth and delightful experience.

Today, upscale spas and resorts across the globe utilize the toning and enriching benefits offered by Rhassoul clay. It is very high in trace minerals such as silica, magnesium, iron, calcium, potassium and sodium, making it truly one of the finest treasures for pampering your skin.

Because of the high mineral content, astringent properties, and absorption properties, Rhassoul clay is a wonderful and effective clay for cleansing, detoxification, and for general skin care treatments. In clinical tests, Rhassoul has been shown to be effective on skin elasticity, clogged pores, removes dead skin layers, removed surface oil from skin, improves skin clarity and appearance, and reduces flakiness and dryness of both the scalp and skin.

Try using Rhassoul clay in soap recipes, facial masks, body wraps, clay packs, shampoos, and conditioners for a luxurious and decadent experience.

White Cosmetic clay (Kaolin)

2011-06-10T17:54:00.000+01:00

White Cosmetic clay (also known as Kaolin clay) is one of the most versatile clays, and is also the mildest of all cosmetic clays.

It is commonly found in skincare preparations and cosmetics because of its gentle nature, mineral content, absorbent properties, and ability to “fix” scents. White clay is made up of fine clay particles, and has a lightweight fluffy consistency. This clay is more widely used than any other cosmetic clay, and is frequently found in powders, body packs, skin care products, deodorants, soaps, scrubs, poultices, cosmetics, facial masks, and toiletries.

This clay will gently draw impurities from the skin without removing natural oils while simultaneously exfoliating, cleansing, and stimulating circulation. White clay is suitable for all skin types, whether it be oily, blemish prone, normal, sensitive, dry, or mature skin.

French Green Clay

2011-06-10T17:51:00.001+01:00

French Green Clay (Also Known as Illite Clay or Sea Clay) is very absorbent, and literally "drinks" oils, toxic substances, and impurities from your skin. Its toning action stimulates the skin by bringing fresh blood to damaged skin cells, revitalizing the complexion, and tightening pores.

Mined from bedrock quarries in France, it is sun-dried, completely natural, unscented, and fragrance free. Green clay is a bio-mineral, and contains decomposed plant matter as well as many trace minerals, such as: silica, aluminum, magnesium, calcium, iron, phosphorus, sodium, potassium, copper, zinc, selenium, cobalt, manganese, phosphorous, silicon, micro-algaes, kelp, and phyto-nutrients. Green Clay has analgesic and anti-inflammatory properties which make it beneficial for muscular pain, swelling, and arthritic or rheumatic conditions.

Cosmetically, French Green clay is revered for its ability to stimulate blood and lymph circulation, remove dead skin cells, absorb impurities and fats, and tone and strengthen connective tissues. After using French Green clay, skin feels fresh, smooth, radiant, and soft. French Green Clay is also marvelous for helping to clear problem skin areas, and is gentle enough to use weekly, or even daily on problem spots.

Fuller's Earth Clay

2011-06-10T17:46:00.002+01:00

Fuller’s Earth clay is a naturally occurring sedimentary clay composed mainly of alumina, silica, iron oxides, lime, and magnesia. It has been widely used as a skin-lightening agent, and it produces a lightening effect on the outer epidermal layer of the skin.

Because of its enormous drawing capabilities, Fuller’s Earth clay literally draws and absorbs oil from the skin, and is the number one choice for those with oily skin or those who are prone to acne. This clay is highly recommended to those with acne problems, blemishes, and people prone to oily skin. It is also a useful base ingredient in facial recipes for those with oily skin. Traditionally, Fuller’s Earth clay was used to remove oils from sheep wool because of its oil absorption properties. It has also been used in kitty litter, and in autobody shops to help absorb and remove grease and oil spills.

Bentonite Clay

2011-06-10T17:42:00.000+01:00

Bentonite clay (also known as Montmorillonite) is an edible clay from naturally occurring volcanic ash sediments, and contains over 70 trace minerals.

This clay is one of the most effective and powerful healing clays used to treat both internal and external maladies. The largest and most active deposits come from Wyoming and Montana. Bentonite clay is traditionally used as an internal supplement to assist with mineral deficiencies, and to help bind toxins making them more soluble. Externally, Bentonite is used as a clay poultice, mud pack, in the bath, and in skin care recipes.

Bentonite clay has the ability to absorb toxins, impurities, heavy metals and other contaminants from the body, and is ingested to treat mineral deficiencies, anemia, stomach ulcers, diarrhea, intestinal problems, hemorrhoids, and for general organ health.

We suggest you visit a professional in the field if considering using Bentonite Clay for internal use.

The Benefits of HEMP

2011-06-01T17:41:00.002+01:00

The source for hemp seed oil is the plant Cannabis sativa. Hemp seeds are cold pressed to make a sweet, nutty oil. The oil does not contain THC (Tetrahydrocannnabinol), the main psychoactive phytochemical found in the cannabis plant.

Although Cannabis sativa is mistakenly linked to hashish (dagga/marijuana) and its negative connotation, hemp seed oil, as it is used in cosmetic products, does not cause hallucinations and is not banned by any government.

The oil can be used as part of a nutritional programme to maintain and improve good health. With a pleasant nutty flavour, Hemp Seed Oil is ideal for use in salad dressings, mayonnaise, dips etc. It is not suitable for frying as this reduces the benefits.

What are the beneficial properties of Hemp Seed Oil?

Because Hemp Seed Oil is such a rich source of both LA (Omega 6) and LNA (Omega 3) in balanced proportions, conditions caused by deficiencies in both can be treated with one oil.

The functions of LNA include: Production of smooth skin, increased stamina, speeds healing, increases vitality, brings a feeling of calmness, reduces inflammation, water retention, platelet stickiness and blood pressure, enhances immune functions, reduces the pain and swelling of arthritis, can reverse pre-menstrual syndrome, can treat bacterial infections, brain development in children.

Hemp oil in Cosmetics
1. Hemp Effectively Moisturizes Your Skin
Hemp, with its perfect balance of the fatty acids omega 3 and omega 6, is able to effectively penetrate your skin. This allows the hemp product to moisturize your skin from within.

2. Hemp Helps Battle Aging
Not only is hemp an effective moisturizer, but it also a tried and tested anti-aging product. However, this doesn’t mean that the effects of aging will be reversed. On the contrary, the natural oils in hemp beauty products can truly help you get rid of the wrinkles, lines and dull skin that you already have. As a result, your skin becomes firmer and younger.

3. Hemp Repairs Your Hair
Hempseed oil repairs your hair in much the same way that it moisturizes your skin – by healing from within. Hemp shampoos and other hair care products works deep into your scalp to give you healthier hair.

Benefits of hemp farming

As a natural fiber, hemp is known as one of the longest, strongest, and most durable of the bunch. It is also one of the safest natural resources to maintain, as cultivation methods require no ecologically damaging chemicals, herbicides, or pesticides. Farmers may find a wealth of opportunities by embracing hemp plants, which fits right in with the rotation of other crops, including corn. Since hemp is easy to grow through a process that in fact strengthens surrounding soil, the plant is a clear friend of the planet. Many also believe the hemp plant could produce a biomass for fuel that would burn cleaner than other well-known ethanol selections.

Other Hemp Products
Naturally, products made from hemp are 100% biodegradable, recyclable, and reusable. Also, the speed at which hemp grows can provide benefits regarding the resource requirements of the end product.

Here are some examples of how hemp products could benefit our environment and our health:

Switching to hemp paper could reduce deforestation significantly. For every 4 acres of trees that are required annually to make paper, only an acre of hemp would be required.

Furthermore, because hemp paper can be recycled so many times (up to 7 or 8 times), much less is needed. In comparison, paper from wood pulp can only be recycled around 3 times. This means even more trees are required.

Clothing and textiles made from hemp have no residual chemicals that could affect our health (as many other fabrics do).Hemp based fabrics block the sun’s UV rays more effectively than other fabrics. This is true, even if it’s only a 50% blend with another fabric.

Oatmeal and Lavander Soap

2011-04-27T00:17:00.001+01:00

There are various ways to make soap. The easiest and safest method is called 'melt and mold'. This is when you buy a ready made soap base and literally melt it and mold it into any shape you like. You can also add herbs, colourant and essentials oils to customize your own soap.

Make sure you buy high quality melt and mold bases for a good quality handcrafted soap. For SLS & Paraben Free soap bases visit www.SoapCafeMalta.com

Ingredients:
200grams Opaque SLS free soap base
1 tablespoon Oat flakes
6ml Lavender Essential oil
Empty butter container to use as mold.
Rubbing Alcohol

Method
1. Melt the soap base in a microwave or a double boiler. Make sure you cover properly to keep the moisture from evaporating. It takes only a minute and a stir or two when using a microwave. When using a double boiler, you simply bring the water to a boil then add the base. Set the heat to low then check periodically to see if everything has melted.
2. As soon as everything is melted, add oatmeal and essential oil then stir well (slowly).
3. Make sure you get rid of bubbles forming by spraying with alcohol.
4. Pour your final melted base into the mold . Spray with alcohol to remove excess bubbles.
5. Wait for the soap to harden, unmold then enjoy lathering onto your skin.

For more advance techniques, join us at SoapCafe` during our Soap Making Workshops. For more info, click on the link.

How to make Bath Fizzies!

2011-04-26T23:44:00.003+01:00

Bath fizzies or bath bombs are relatively easy to make...if you have the right recipe that is! The following recipe has always given me great results. Check it out.

All ingredients can be bought from www.SoapCafeMalta.com under the section ''DIY COSMETIC SUPPLIES''

Ingredients:
1 ½ Cup Baking Soda
½ Cup Citric Acid
2 teaspoons base oil (Can be Grapeseed or Almond oil)
Few sprits of water
Colour, perfume, Petals (optional)

Method:
Mix dry ingredients together (i.e. Citric Acid and Baking soda). Break any lumps.

Add just 1 drop of food coloring into the mix. Do not put more or it will stain your bath!

Add 2 tablespoon of base oil and half a tablespoon of fragrance/essential oil of your choice. Mix together well.

Start spraying some water to the mix until it feels like wet sand. The mix should hold together when you squeeze it in your hands. Make sure that the mix is not too wet or it will start to fizz.

Place in molds and make sure you squeeze and press as much as possible. Leave it to set for a couple of minutes then release slowly from the mold.

Leave to cure for 24 hours before use. Use within 2 months

SoapCafe` also offers Bath Bomb workshops to guarantee great looking bath bombs every single time! Click on the link for more details.

"Sweet Dreams" Linen Spray

2011-04-26T23:06:00.003+01:00

Aside from being able to create your favorite linen spray scents is the added benefit of adjusting the level of scent that permeates your home. If you prefer a stronger-smelling spray, you have the flexibility of adding additional drops of essential oils. On the other hand, if you prefer a soft, barely noticeable hint of fragrance, fewer drops of the essential oil will be required. In addition, you will have the luxury of mixing oil scents together, creating your own signature fragrances for your homemade linen sprays.

Ingredients:
60ml Floral water (Lavender or Rose Water)
40ml *Ethanol or Vodka
15-20 drops of Essential oils

Suggested Essential oils:
Choose non-staining essential oils for white linens, try any of the following: Lavender, Eucalyptus, Rosemary, Peppermint, Petitgrain

Method:
Mix all ingredients together. Shake well before using. Store in a cool dark place. Product is best kept in a dark glass bottle

*Ethanol is often sold as "Rubbing Alcohol." Do not use Isopropyl as it is derived from petroleum.

All materials can be bought online from www.SoapCafeMalta.com under the category ''DIY Cosmetic Supplies''

Deodorising Foot Soak

2011-04-26T22:53:00.004+01:00

For all those who suffer from tired feet and need a quick pick me up treat. It softens dry and cracked heals and soften cuticle. This formula is also a good way to natural deodorize feet which are prone to excessive sweat and thus stinky feet. (Great for both men and women)

Ingredients
1/4 cup Epsom Salts
1/4 cup sea salt
1/2 cup Sodium Bicarbonate (Baking Soda)
5 Drops Lavander Essential oil
5 Drops Tea Tree oil Essential oil
5 Drops Eucalptus Essential oil
5 Drops Peppermint Essential oil
1 tsp peppermint leaves
1 tsp thyme leaves

Method
1. Mix Salts and Baking soda together in a stainless steel bowl, add essential oils and mix well with fork.Add herbs and mix again.
2. Place in air tight glass jar (dark is best). Store in a dark cool area.

Use 2 full Tbsp’s of mixture per approx 4 Liters amount of water.

All materials can be bought online from www.SoapCafeMalta.com under the category ''DIY Cosmetic Supplies''

Theraputic Bath Salt Blend

2011-04-26T22:31:00.001+01:00

Bath salts aren't just good for the body; they're also good for the mind. Bath salts help heal many ailments and can help you relax. Bath salts, especially scented varieties, are a luxurious addition to your bath time routine.They offer many added benefits that you might not expect to get from something as simple as tossing a little salt into your bath. For reducing pain, repairing damaged skin, and literally washing away stress, bath salts have many healing properties.

While bath salts may help remove excess oil and toxins from your skin, they will not dry out your skin.If your skin is already dry or cracked, or if you suffer from itching and irritation due to dryness, bath salts will help heal these problems.They are also helpful in reducing the discomfort and unsightly appearance of skin diseases such as psoriasis.

The following recipe is made with therapeutic salts and beneficial essential oils. It can be used for stress, muscle tension aches an pain. Athletes can also highly benefit from such a bath treat.

Read more details info regarding these incredible salts on this link:
http://thesoapcafe.blogspot.com/search/label/Benefits%20of%20Salts

Ingredients:
¼ cup Epson Salts
¾ cup Himalayan Salts
¼ cup Sodium Bicarbonate
10 Drops Lavander Essential oil
5 Drops Rose Essential oil
2 Tbsp milk powder (optional)

Method:
Mix all salts and other ingredients in a stainless steel or glass bowl. Add Essential oils and finish off with the milk powder. Scoop mixture into an air tight container (glass or plastic) to store. Use approximately ¼ to ½ cup of bath salt blend per bath. Use within 2 months.

All materials can be bought online from www.SoapCafeMalta.com under the category ''DIY Cosmetic Supplies''

Chamomile and Oatmeal Bath Tea

2011-04-26T22:11:00.003+01:00

The following recipe is a great relief for itchy and irritated skin. It's also a great treatment for sunburned skin. Safe to use on children and for rashes.The relaxing qualities and lavender make and excellent remedies for insomnia sufferers. Just immerse yourself in a warm bath infused with these beautiful bath treats.

Ingredients
4 Tbsp Chamomile Flowers
4 Tbsp Oatmeal flakes
2 Tbsp Calendula leaves
2 Tbsp Lavender buds
2 Tbsp Sodium Bicarbonate
5 Drops Lavender Essential oil.

Method
Mix all dry ingredients together. Store in an air tight container until ready to use . Keep in a cool dry place. Use 2 Tbsp blended Tub Tea per bath.
Place Tub Tea in mesh or fabric bag. Fill tub with water allow Tub Tea to gently infuse bath water while you relax.

(The fabric keeps all the little pieces from blocking the drain)

All materials can be bought online from www.SoapCafeMalta.com under the category ''DIY Cosmetic Supplies''

Clear Skin Herbal Toner

2011-04-26T21:43:00.002+01:00

If you want a natural alternative to toners, and a remedy for oily type and acne prone skin, you should check out this recipe.

Ingredients:
1 tsp each Lavender and rose leaves
125ml (1/2 cup) Distilled or filtered water
50 ml (3 Tbsp) Witch Hazel
20ml (4 tsps) Aloe Vera gel
30ml (2 Tbsp) Lavender water
8 drops Lavender Essential oil
8 drops Tea Tree Essential oil
4 Drops Lemon Essential oil

Method:
1) Infuse herbs in boiled water. Allow to steep for 15 minutes, strain and keep liquid, allow to cool .
2) Blend liquid and remaining ingredients together
3) Pour into a clean container.

Shake before use. Store in a cool dark location, refrigerate for up to 8 months. Unrefrigerated shelf life approx 3 months.

Apply with a cotton wool.

All materials can be bought online from www.SoapCafeMalta.com under the category ''DIY Cosmetic Supplies''

General Guidelines for Using Essential Oils Safely

2011-04-15T11:51:00.000+01:00

Essential Oils are volatile and are highly flammable. I know many people who make wrong use of such products because they underestimate the power of natural remedies. Never assume that because a product is natural, then it's safe to 'use and abuse'.

When using essential oils, please follow these general safety guidelines:

• Keep away from fire or open flame
• Store in a cool place
• Keep out of sunlight
• Plastic bottles are a no as they allow the essential oil to evaporate and take on the plastic smell; additionally, plastic bottles generally collapse as they start to absorbed the essential oil
• Expensive essential oils should be kept in the fridge
• Wash your hands after using essential oils
• If you mix your essential oil with a fixed oil to make it skin safe, keep in mind that your fixed oil has a shorter shelf life than your essential oil and may go rancid. Always mix in small batches.
• Essential oils can stain and also remove nail polish and furniture finish
• Have an eye rinse station nearby. If you get essential oils in your eyes, use milk or a carrier oil first to help neutralize the oil and then move on to water
• Essential oils are generally not soluble in water
• Essential oils do not mix well with computers, pets, children, furniture, carpet and even indoor plants
• Make sure your bottles are labeled correctly
• Use caution when working around essential oils if you have any open cuts or wounds
• Essential oils can negate the effect of sensitive homeopathy remedies
• Some essential oils are photo sensiziers, like bergamot, orange eo and most citrus essential oils
• Only buy your essential oils from a reputable place.
• If you are pregnant, be extra careful with essential oils during your first trimester
• When working with undiluted essential oils, keep a good air flow in the room
• Always have a fire extinguisher near by. Essential oils are volatile, flammable liquids.

Common names and their INCI names... continuation...

2011-03-25T14:46:00.002+01:00

The list below is a continuation from our other article labeled under 'Knowing your Product' . The cosmetic industry, even those little such as mine, have to write the ingredients of each item in their scientific name. This might be of help to all those newbies who are manufacturing their own products for resale.

Common Name(s)	INCI Term

Achiote/Annatto	Annatto (Bixa Orelana)
Agar Agar	Gelidium Amansii (Agar)
Alcohol/Denatured Alcohol/SDA	Alcohol
Alfalfa Powder	Medicago Sativa (Alfalfa) Leaf Powder
Alkanet/Alkanet Root	Alkanna Tinctoria Root Extract
Allantoin	Allantoin
Almond Meal	Prunus Dulcis (Almond) Meal
Almond Milk	Prunus Dulcis (Almond) Milk
Almond Oil/Sweet Almond Oil	Prunus Dulcis (Almond) Oil
Almond Oil Soap	Sodium Almondate
Aloe Vera Extract	Aloe Barbadensis (Aloe) Leaf Extract
Aloe Vera Gel	Aloe Barbadensis (Aloe) Leaf Juice
Aloe Vera Juice	Aloe Barbadensis (Aloe) Leaf Juice
Aloe Vera Oil	Glycine Soja (Soybean) Oil, Aloe Barbadensis Oil
Alum	Heuchera Americana (Alum)
Amchur/Mango	Mangifera Indica (Mango) Fruit Powder
Anardana Powder/Pomegranate	Punica Granatum (Pomegranate) Fruit Powder
Anise Powder/Aniseed	Pimpinella Anisum (Anise)
Anise Essential Oil	Pimpinella Anisum (Anise) Oil
Annatto Powder/Annatto Seed/Achiote	Annatto (Bixa orelana)
Apricot Kernel Oil	Prunus Armeniaca (Apricot) Kernel Oil
Apricot Kernel Oil Soap	Sodium Apricot Kernelate
Arnica	Arnica Montana (Arnica)
Arnica, Infused Oil	Prunus Dulcis (Almond) Oil, Arnica Cordifolia (Arnica) Extract
Arrowroot Powder	Maranta Arundinaceae (Arrowroot)
Ascorbic Acid USP/Vitamin C	Acorbic Acid
Avocado	Persea Gratissima (Avocado) Fruit
Avocado Oil	Persea Gratissima (Avocado) Oil
Avocado Oil Soap	Sodium Avocadate
Babassu Oil	Orbignya Oleifera (Babassu) Seed Oil
Babassu Oil Soap	Sodium Babassate
Baking Soda	Sodium Bicarbonate
Balsam Fir/Balsam Canda	Abies Balsamea (Balsam Canda) Resin
Balsam Peru/Peru Balsam	Myroxylon Pereira (Balsam Peru) Resin
Banana	Musa Sapientum (Banana) Fruit
Basil Essential Oil	Ocimum Basillicum (Basil) Oil
Bay Laurel Essential Oil/Laurel Oil	Lauris Nobilis Oil
Bee Pollen	Bee Pollen
Beer	Beer
Beeswax Pellets/Beeswax	Cera Alba (beeswax)
Beef Tallow Soap	Sodium Tallowate
Beet Powder	Beta Vulgaris (Beet) Root Powder
Bentonite	Bentonite
Benzaldehyde FCC/Synthetic Bitter Almond Oil	Benzaldehyde or Fragrance
Benzoin Gum/Benzoin Powder	Styrax Benzoin Gum
Benzoin	Styrax Benzoin Resin Extract
Benzoin, Pourable in DPG	Dipropylene Glycol, Styrax Benzoin Resin Extract
Benzyl Benzoate USP	Benzyl Benzoate
Bergamot Essential Oil	Citrus Bergamia (Bergamot) Fruit Oil
Beta Carotene	Zea Mays (Corn) Oil, Beta-Carotene, Tocopherol
BHT/Butylated Hydroxytoluene	BHT
Black Iron Oxide	Iron Oxide
Black Pepper Essential Oil	Piper Nigrum (Black Pepper) Seed Oil
Bladderwrack/Seaweed	Fucus Vesiculosis
Blue Ultramarine Pigment	Ultramarine
Borage Oil/Borage Seed Oil	Borago Officinalis (Borage) Seed Oil
Borax	Sodium Borate
Burdock	Articum Lappa (Burdock)
Butter (dairy)	Butter
Butter Soap	Sodium Butterate
Butylated Hydroxytoluene/BHT	BHT
Cade Essential Oil	Juniperus Oxycedrus (Cade) Wood Tar
Cajeput Essential Oil	Melaleuca Leucadendron Cajaputi (Cajeput) Leaf Oil
Calamine USP	Calamine
Calcium Carbonate/Chalk	Calcium Carbonate
Calendula Petals	Calendula Officinalis
Calendula, Infused Oil	Prunus Dulcis (Almond) Oil, Calendula Officinalis Flower Extract
Candelilla Wax	Euphorbia Cerifera (Candelilla) Wax
Canola Oil	Canola Oil
Canola Oil, Hydrogenated	Hydrogenated Canola Oil
Canola Oil Soap	Sodium Canolate
Caramel/Caramel Color	Caramel
Carmine	Carmine
Carnauba Wax/Carnauba	Copernicia Cerifera (Carnauba) Wax
Carrageenan/Irish Moss	Chondrus Crispus (Carrageenan)
Carrot Powder	Daucus Carota Sativa (Carrot) Root Powder
Carrot Seed Essential Oil	Daucus Carota Sativa (Carrot) Seed Oil
Carrot Tissue Oil	Helianthus Annus (Sunflower) Seed Oil, Daucus Carota Sativa (Carrot) Root Extract
Castor Oil	Ricinus Communis (Castor) Seed Oil
Castor Oil Soap	Sodium Castorate or Sodium Ricinoleate
Catnip Powder	Nepeta Cataria (Catnip)
Caustic Potash/KOH	Potassium Hydroxide
Caustic Soda/Lye/NaOH	Sodium Hydroxide
Cedarwood (Atlas) Essential Oil	Cedrus Atlantica (Cedarwood) Bark Oil
Cetyl Alcohol	Cetyl Alcohol
Chalk	Calcium Carbonate
Chamomile/Roman Chamomile/English Chamomile/Common Chamomile	Anthemis Nobilis (Chamomile)
Chamomile (Roman) Essential Oil	Anthemis Nobilis (Chamomile) Flower Oil
Chamomile Water/Hydrosol	Anthemis Nobilis (Chamomile) Flower Water
Chamomile Flowers Powder	Chamomilla Recutita (Matricaria) Flower Powder
Chamomile (German/Blue) Essential Oil	Chamomilla Recutita (Matricaria) Flower Oil
Chaulmoogra Oil	Taraktogenos Kurzii Seed Oil
Chaulmoogra Oil Soap	Sodium Chaulmoograte
Chickweed	Stellaria Media (Chickweed)
Chlorophyll	Chlorophyll
Chromium Oxide Green/Chrome Oxide	Chromium Oxide Green
Chromium Hydroxide Green/Hydrated Chrome Oxide	Chromium Hydroxide Green
Cinnamon	Cinnamomum Cassia (Cinnamon) Bark
Cinnamon Leaf Essential Oil	Cinnamomum Zeylanicum (Cinnamon) Leaf Oil
Citric Acid	Citric Acid
Citronella Essential Oil	Cymbopogon Nardus (Citronella) Oil
Clary Sage Essential Oil	Salvia Sclarea (Clary) Oil
Clay, French Green	Montmorillonite
Clay, White/Kaolin	Kaolin
Cleavers	Galium Aparine (Cleavers)
Clove Bud Essential Oil	Eugenia Caryophyllus (Clove) Flower Oil
Clove Leaf Essential Oil	Eugenia Caryophyllus (Clove) Leaf Oil
Cocoa Butter	Theobroma Cacao (Cocoa) Seed Butter
Cocoa Butter Soap	Sodium Cocoa Butterate
Cocoa/Cocoa Powder	Theobroma Cacao (Cocoa) Powder
Coconut Cream	Cocos Nucifera (Coconut)
Coconut Milk	Cocos Nucifera (Coconut) Milk, Water, Sodium Metabisulfite
Coconut Oil	Cocos Nucifera (Coconut) Oil
Coconut Oil, Fractionated	Cocos Nucifera (Coconut) Oil
Coconut Oil Soap	Sodium Cocoate
Coconut Powder	Cocos Nucifera (Coconut) Fruit Powder
Coffee	Coffea Arabica (Coffee)
Comfrey Root Powder	Symphytum Officinale (Comfrey) Root Powder
Comfrey Oil, infused	Prunus Dulcis (Almond) Oil , Symphytum Officinale (Comfrey) Extract
Copaiba Balsam Essential Oil	Copaifera Officinalis (Copaiba Balsam) Oil
Coriander Seed Essential Oil	Coriandrum Sativum (Coriander) Seed Oil
Cornmeal	Zea Mays (Corn) Kernel Meal
Corn Oil	Zea Mays (Corn) Oil
Corn Oil Soap	Sodium Cornate
Cornsilk	Zea Mays (Corn) Silk
Cornstarch	Zea Mays (Corn) Starch
Cottonseed Oil	Gossypium (Cotton) Seed Oil
Cottonseed Oil Soap	Sodium Cottonseedate
Cranberry Powder	Vaccinium Macrocarpon (Cranberry) Fruit Powder
Cream (milk)	Cream
Crisco Shortening	Hydrogenated Vegetable Oil
Crisco Shortening Soap	Sodium Soybeanate, Sodium Palmate
Cucumber	Cucumis Sativus (Cucumber) Fruit
Cypress Essential Oil	Cupressus Sempervirens (Cypress) Oil
Dextrose Powder	Dextrose
Dill/Dillweed	Peucedanum Graveolens (Dill)
Dill Essential Oil	Peucedanum Graveolens (Dill) Leaf Oil
Dipropylene Glycol/DPG	Dipropylene Glycol
Dulse/Seaweed	Dulse Rhodymenia Palmatta (Dulse)
EDTA/Ethylene Diamine Tetraacetic Acid	EDTA
EDTA, Disodium	Disodium EDTA
EDTA, Tetrasodium	Tetrasodium EDTA
Elemi Essential Oil	Canarium Commune (Elemi) Oil
Emu Oil	Emu Oil
Emu Oil Soap	Sodium Emuate
Emulsifying Wax (Polawax)	Emulsifying Wax NF
Epsom Salts	Magnesium Sulfate
Ethyl Vanillin	Ethyl Vanillin
Eucalyptus Essential Oil	Eucalyptus Globulus Leaf Oil
Eucalyptus, Lemon Essential Oil	Eucalyptus Citriodora Leaf Oil
Evening Primrose Oil	Oenothera Biennis (Evening Primrose) Oil
FD&C Blue No. 1	Blue 1
FD&C Green No. 3	Green 3
FD&C Red No. 4	Red 4
FD&C Red No. 40	Red 40
FD&C Yellow No. 5	Yellow 5
FD&C Yellow No. 6	Yellow 6
FD&C Liquid Colours:
Black Colour	Water, Propylene Glycol, Red 40, Blue 1, Yellow 5
Dark Blue Colour	Water, Propylene Glycol, Blue 1
Sky Blue Colour	Water, Propylene Glycol, Blue 1
Green Colour	Water, Propylene Glycol, Yellow 5, Blue 1
Orange Colour	Water, Propylene Glycol, Yellow 6
Peach Colour	Water, Propylene Glycol, Yellow 5, Yellow 6
Purple Colour	Water, Propylene Glycol, Red 40, Blue 1
Red Colour	Water, Propylene Glycol, Red 40
Yellow Colour	Water, Propylene Glycol, Yellow 5
Fennel Essential Oil	Foeniculum Vulgare (Fennel) Oil
Fir Needle Essential Oil	Abies Sibirica (Fir) Leaf Oil
Flavouring Oil/Extract	Flavor
Frankincense Gum Resin/Frankincense Powder/Olibanum	Botswellia Carterii
Frankincense Essential Oil	Botswellia Carterii (Frankincense) Oil
Galbanum Essential Oil	Ferula Galbaniflua (Galbanum) Resin Oil
Geranium Essential Oil	Pelargonium Graveolens (Geranium) Oil
Geranium, Rose Essential Oil	Pelargonium Graveolens (Rose Geranium) Oil
Germaben II	Propylene Glycol, Diazolidinyl Urea, Methylparaben, Propylparaben
Germall Plus	Diazolidinyl Urea, Iodopropynyl Butylcarbamate
Germall Plus Liquid	Propylene Glycol, Diazolidinyl Urea, Iodopropynyl Butylcarbamate
Ginger	Zingiber Officinale (Ginger) Root
Ginger Essential Oil	Zingiber Officinale (Ginger) Root Oil
Glycerin/Glycerine	Glycerin
Glyceryl Monostearate SE	Glyceryl Monostearate
Glycolic Acid 70% Solution	Glycolic Acid
Grapefruit Essential Oil	Citrus Grandis (Grapefruit) Peel Oil
Grapefruit Seed Extract/GSE	Citrus Grandis (Grapefruit) Seed Extract, Glycerin
Grapeseed Oil	Vitis vinifera (Grape) Seed Oil
Grapeseed Oil Soap	Sodium Grapeseedate
Guar Gum	Cyamopsis Tetragonoloba (Guar) Gum
Gum Benzoin	Styrax Benzoin Gum
Gum Tragacanth	Astragalus Gummifer (Tragacanth) Gum
Hazelnut Oil	Corylus Avellana (Hazel) Seed Oil
Hemp Oil/Hemp Seed Oil	Cannabis Sativa (Hemp) Seed Oil
Henna/Red Henna	Lawsonia Inermis (Henna)
Holly Oil	Ilex Aquifolium (Holly) Leaf Extract, Cyclo-Alocaine, Simmondsia Chinensis (Jojoba) Seed Oil
Honey	Honey
Honey Powder	Honey, High Fructose Corn Syrup, Wheat Starch, Lecithin, Calcium Stearate
Honeysuckle Water	Water, Lonicera Caprifolium (Honeysuckle) Flower Extract
Horsetail/Shavegrass	Equisetum Arvense (Horsetail)
Hydrated Chrome Oxide	Chromium Hydroxide Green
Hydrogenated Canola Oil	Hydrogenated Canola Oil
Hyssop Essential Oil	Hyssopus Officinalis (Hyssop) Oil
Illipe Butter	Illipe Butter
Illipe Butter Soap	Sodium Illipe Butterate
Indigo Powder	Indigofera Tinctoria (Indigo) Root Extract
Irish Moss	Chondrus Crispus (Carrageenan)
Iron Oxide-Black	Iron Oxide
Iron Oxide-Red	Iron Oxide
Iron Oxide-Yellow	Iron Oxide
Jasmine Absolute/Essential Oil	Jasminum Officinale (Jasmine) Oil
Jasmine Water	Water, Jasminum Officinale (Jasmine) Extract
Jojoba/Jojoba Oil	Simmondsia Chinensis (Jojoba) Seed Oil
Juniper Berry Essential Oil	Juniperus Communis (Juniper Berry) Fruit Oil
Karite Butter/Shea Butter	Butyrospermum Parkii (Shea Butter) Fruit
Kelp Powder	Macrocystis Pyriferae (Kelp)
KOH/Caustic Potash	Potassium Hydroxide
Kukui Nut Oil	Aleurites Moluccana (Kukui Nut) Seed Oil
Kukui Nut Oil Soap	Sodium Kukuiate
Lanolin	Lanolin
Lard	Lard
Lard Soap	Sodium Lardate
Lavandin Essential Oil	Lavandula Hybrida (Lavandin) Oil
Lavender	Lavandula Angustifolia (Lavender)
Lavender Flowers Powder	Lavandula Officinalis (Lavender) Flower Powder
Lavender Essential Oil	Lavandula Angustifolia (Lavender) Oil
Lavender, Spike Essential Oil	Lavandula Latifolia (Spike Lavender) Oil
Lavender Water/Hydrosol	Lavandula Angustifolia (Lavender) Flower Water
Lecithin	Lecithin
Lemon Balm/Melissa	Melissa Officinalis (Lemon Balm)
Lemon Essential Oil	Citrus Medica Limonum (Lemon) Peel Oil
Lemon Peel Powder	Citrus Medica Limonum (Lemon) Peel Powder
Lemongrass Essential Oil	Cymbopogon Schoenanthus (Lemongrass) Oil
Lime Essential Oil	Citrus Aurantifolia (Lime) Oil
Linseed Oil	Linum Usitatissmum (Linseed) Seed Oil
Loofa	Luffa Cylindrica (Loofa) Fruit
Lye/Caustic Soda/NaOH	Sodium Hydroxide
Macadamia Nut Oil	Macadamia Ternifolia (Macadamia Nut) Seed Oil
Macadamia Nut Oil Soap	Sodium Macadamiate
Madder/Madder Root	Rubia Tintorum (Madder) Root Extract
Magnesium Carbonate USP	Magnesium Carbonate
Mandarin Essential Oil	Citrus Nobilis (Mandarin Orange) Peel Oil
Manganese Violet	Manganese Violet
Mango Butter	Mangifera Indica (Mango Butter) Seed Oil
Mango Butter Soap	Sodium Mango Butterate
Mango Powder/Amchur	Mangifera Indica (Mango) Fruit Powder
Manuka Essential Oil	Leptospermum Scoparium (Manuka) Oil
Marjoram, Sweet Essential Oil	Origanum Majorana (Sweet Marjoram) Oil
Marshmallow Root Powder	Althea Officinalis (Marshmallow) Root Powder
May Chang Essential Oil	Litsea Cubeba Fruit Oil
Melissa/Lemon Balm	Melissa Officinalis (Balm Mint) Leaf
Melissa Essential Oil	Melissa Officinalis (Balm Mint) Leaf Oil
Mica	Mica
Milk (cow's-fresh or dried)	Lac
Mineral Oil	Paraffinum Liquidum
Monarda Essential Oil	Monarda Fistulosa Menthaefolia Oil
Mugwort Essential Oil	Artemisia Vulgaris (Mugwort) Oil
Myrrh Gum Resin/Powdered Myrrh	Commiphora Myrrha (Myrrh) Resin
Myrrh Essential Oil	Commiphora Myrrha (Myrrh) Oil
NaOH/Caustic Soda/Lye	Sodium Hydroxide
Neem Oil	Melia Azadirachta (Neem) Seed Oil
Neem Oil Soap	Sodium Neemate
Neem Powder	Melia Azadirachta (Neem)
Neroli Essential Oil	Citrus Aurantium Dulcis (Orange) Flower Oil
Neroli Flower Water/Hydrosol	Citrus Aurantium Dulcis (Orange) Flower Water
Nettles Leaf Powder/Stinging Nettle	Urtica Dioica (Nettle)
Niaouli Essential Oil	Melaleuca Viridiflora (Niaouli) Oil
Oakmoss	Evernia Prunastri (Oakmoss)
Oatmeal	Avena Sativa (Oat) Kernel Meal
Oatmeal Powder/Oat Flour	Avena Sativa (Oat) Kernel Flour
Oatstraw Powder	Avena Sativa (Oat) Leaf Powder
Olibanum/Frankincense Gum Resin	Botswellia Carterii (Frankincense) Oil
Olive Oil	Olea Europaea (Olive) Fruit Oil
Olive Oil Soap	Sodium Olivate
Orange, Sweet Essential Oil	Citrus Sinensis (Orange) Peel Oil
Orange, Bitter Essential Oil	Citrus Aurantium Dulcis (Orange) Peel Oil
Orange Flower Water/Neroli Hydrosol	Citrus Aurantium Dulcis (Orange) Flower Water
Orange Peel Powder	Citrus Aurantium Dulcis (Orange) Peel Powder
Oregano Essential Oil	Origanum Vulgare (Oregano) Oil
Oregon Grape Root	Berberis Aquifolium (Oregon Grape) Root
Orris Root Powder	Iris Florentina (Orris) Root Powder
Palm Oil	Elaeis Guineensis (Palm) Oil
Palm Oil Soap	Sodium Palmate
Palm Kernel Oil	Elaeis Guineensis (Palm) Kernel Oil
Palm Kernel Oil Soap	Sodium Palm Kernelate
Palmarosa Essential Oil	Cymbopogon Martini (Palmarosa) Oil
Paprika	Croton Annum (Paprika)
Parsley Seed Essential Oil	Carum Petroselinum (Parsley) Seed Oil
Passionflower Oil	Passiflora Incarnata (Passionflower) Seed Oil
Patchouli Essential Oil	Pogostemon Cablin (Patchouli) Oil
Patchouli Leaf	Pogostemon Cablin (Patchouli) Leaf
Peach Kernel Oil	Prunus Persica (Peach) Kernel Oil
Peach Kernel Oil Soap	Sodium Peach Kernelate
Peanut Oil	Arachis Hypogeae (Peanut) Oil
Peanut Oil Soap	Sodium Peanutate
Pectin	Pectin
Peppermint	Mentha Piperita (Peppermint) Leaf
Peppermint Essential Oil	Mentha Piperita (Peppermint) Oil
Peppermint Water/Hydrosol	Mentha Piperita (Peppermint) Leaf Water
Peru Balsam	Myroxylon Pereira (Balsam Peru) Resin
Petitgrain Essential Oil	Citrus Aurantium Dulcis (Orange) Wood Oil
Pine Essential Oil/Scotch Pine Oil	Pinus Sylvestris (Pine) Leaf Oil
Pine Tar	Pinus Palustris (Pine) Wood Tar
Plantain Leaf Powder	Plantago Lanceolata (Plantain) Leaf Powder
Polysorbate 20/Tween 20/Polyoxyethylene Sorbitan Monolaurate	Polysorbate 20
Polysorbate 80/Tween 80/Polyoxyethylene Sorbitan Monooleate	Polysorbate 80
Pomegranate Powder/Anardana	Punica Granatum (Pomegranate) Fruit Powder
Poppyseed	Papaver Orientale (Poppy) Seed
Potassium Hydroxide/Caustic Potash/KOH	Potassium Hydroxide
Potassium Metabisulfite FCC	Potassium Metabisulfite
Propolis	Propolis
Pumice/Volcanic Ash	Pumice
Pyrophyllite	Pyrophyllite
Rattanjot Powder/Ratanjot	Onosma Echioides (Ratanjot) Root Powder
Ravensara Essential Oil	Ravensara Aromatica Oil
Red Clover Blossom Powder	Trifolium Pratense (Clover) Flower Powder
Red Iron Oxide	Iron Oxide
Rice Bran Oil	Oryza Sativa (Rice) Bran Oil
Roman Chamomile Water/Hydrosol	Anthemis Nobilis (Chamomile) Flower Water
Rose Absolute	Rose Flower Oil
Rose Otto/Essential Oil	Rose Flower Oil
Rose Petal Powder	Rosa Centifolia (Rose) Flower Powder
Rosehip Oil	Rosa Mosqueta (Rosehip) Fruit Oil
Rosehip Powder	Rosa Canina (Rosehip) Fruit Powder
Rosemary Powder	Rosmarinus Officinalis (Rosemary) Leaf Powder
Rosemary Essential Oil	Rosmarinus Officinalis (Rosemary) Leaf Oil
Rosemary Extract/ROE/Rosemary Oleoresin	Rosmarinus Officinalis (Rosemary) Leaf Extract
Rosewater/Rose Hydrosol	Rosa Damascena (Rose) Flower Distillate
Rosewood Essential Oil/Bois de Rose	Aniba Rosaeodora (Rosewood) Wood Oil
Rosin	Rosin
Safflower	Carthamus Tinctorius (Safflower) Flower
Safflower Oil	Carthamus Tinctorius (Safflower) Seed Oil
Safflower Oil Soap	Sodium Safflowerate
Saffron/Ground Saffron	Crocus Sativus (Saffron) Flower
Sage	Salvia Officinalis (Sage) Leaf
Sage Essential Oil	Salvia Officinalis (Sage) Oil
St. John's Wort	Hypericum Perforatum (St. John’s Wort)
St. John's Wort Infused Oil	Prunus Dulcis (Almond) Oil , Hypericum Perforatum (St. John’s Wort) Flower Extract
Salt/Sea Salt/Solar Salt/Dead Sea Salt	Sodium Chloride
Sandalwood Essential Oil	Santalum Album (Sandalwood) Oil
Seaweed	Fucus Vesiculosis (Seaweed)
Seaweed Extract	Fucus Vesiculosis (Seaweed) Extract
Sesame Oil	Sesamum Indicum (Sesame) Seed Oil
Sesame Oil Soap	Sodium Sesamate
Shavegrass/Horsetail	Equisetum Arvense (Horsetail)
Shea Butter/Karite Butter	Butyrospermum Parkii (Shea Butter) Fruit
Shea Butter Soap	Sodium Shea Butterate
Soapwort	Saponaria Officinalis (Soapwort)
Sodium Alginate	Sodium Alginate
Sodium Benzoate USP	Sodium Benzoate
Sodium Hydroxide/Lye/Caustic Soda/NaOH	Sodium Hydroxide
Sodium Metabisulfite	Sodium Metabisulfite
Sorbitol 70% Solution	Sorbitol
Soybean Oil	Glycine Soja (Soybean) Oil
Soybean Oil Soap	Sodium Soybeanate
Spearmint Essential Oil	Mentha Spicata (Spearmint) Leaf Oil
Spearmint Powder	Mentha Spicata (Spearmint) Leaf Powder
Spinach Powder	Spinacia Oleracea (Spinach) Leaf Powder
Spirulina	Spirulina Platensis
Stearic Acid	Stearic Acid
Stearic Acid Soap	Sodium Stearate
Stearyl Alcohol	Stearyl Alcohol
Stevia Extract	Stevia Rebadiana Leaf Extract
Stevia Leaf Powder	Stevia Rebadiana Leaf Powder
St. John's Wort Infused Oil	Prunus Dulcis (Almond) Oil , Hypericum Perforatum (St. John’s Wort) Flower Extract
Strawberry	Fragaria Vesca (Strawberry) Fruit
Sugar	Sucrose
Sulfated Castor Oil/Turkey Red	Sulfated Ricinus Communis (Castor) Oil
Sunflower Oil	Helianthus Annus (Sunflower) Seed Oil
Sunflower Oil Soap	Sodium Sunflowerate
Sweet Almond Oil/Almond Oil	Prunus Dulcis (Almond) Oil
Sweet Almond Oil Soap	Sodium Almondate
Tagetes Essential Oil/Marigold	Tagetes Glandulifera (Marigold) Flower Oil
Talc	Talc
Tall Oil/Liquid Rosin	Tall Oil
Tall Oil Soap	Sodium Tallate
Tallow Soap, Beef	Sodium Tallowate
Tamarind	Tamarindus Indica (Tamarind) Fruit
Tangerine Essential Oil	Citrus Tangerina (Tangerine) Oil
Tapioca/Tapioca Pearls	Jatropha Manihot (Tapioca)
Tea Tree Essential Oil	Melaleuca Alternifolia (Tea Tree) Leaf Oil
Thyme Essential Oil	Thymus Vulgaris (Thyme) Oil
Titanium Dioxide	Titanium Dioxide (CI 77891)
Tragacanth Gum	Astragalus Gummifer (Tragacanth) Gum
Turkey Red/Sulfated Castor Oil	Sulfated Ricinus Communis (Castor) Oil
Turmeric/Tumeric/Haldi	Curcuma Longa (Turmeric)
Ultramarine Blue/Ultramarine Blue Oxide/Ultramarine Blue Pigment	Ultramarine
Ultramarine Pink/Ultramarine Pink Oxide	Ultramarine
Ultramarine Violet/Ultramarine Violet Oxide	Ultramarine
Valerian Root Essential Oil	Valeriana Officinalis (Valerian) Root Oil
Vanilla Bean	Vanilla Planifolia
Vanillin/Vanilla Powder	Vanillin
Vetiver Essential Oil/Vetivert	Vetivera Zizanoides (Vetiver) Root Oil
Violet Herb Powder	Viola Odorata (Violet) Leaf Powder
Virgin Coconut Oil/Virgin Oil do Coco-Creme	Cocos Nucifera (Coconut) Milk Oil
Vitamin C	Ascorbic Acid
Vitamin E	Tocopherol
Vitamin E Acetate	Tocopheryl Acetate
Vitamin E Oil	Prunus Dulcis (Almond) Oil, Tocopherol
Walnut Oil	Juglans Regia (Walnut) Seed Oil
Walnut Oil Soap	Sodium Walnutate
Washing Soda/Soda Ash	Sodium Carbonate
Water/Distilled Water/Spring Water	Water
Wheatgerm Oil	Triticum Vulgare (Wheat) Germ Oil
Wild Yam Root	Dioscorea Villosa (Wild Yam) Root
Witch Hazel Distillate	Hamamelis Virginiana (Witch Hazel) Distillate
Xanthan Gum	Xanthomonas Campestris (Xanthan) Gum
Yellow Ochre	Iron Oxide
Yellow Iron Oxide	Iron Oxide
Ylang Ylang Essential Oil	Canaga Odorata (Ylang Ylang) Flower Oil
Ylang Ylang Water/Hydrosol	Canaga Odorata (Ylang Ylang) Flower Water
Zinc Oxide USP	Zinc Oxide

The truth behind commercial cosmetics

2011-03-23T22:15:00.006+01:00

YOU should WATCH this and SHARE!!

Why should YOU make your OWN soap?

2011-03-23T12:56:00.003+01:00

As you know, one of the greatest benefits to making your own soap is your ability to create it in any way you see fit. You can make very attractive, art-like soap to add to your bathroom’s décor or you can make purely functional workshop soap without much aesthetic appeal and everything in between.

Some soap makers decide to delve deep into the powers the ingredients they choose in order to create medicinal soaps of their own design!

Medicinal Ingredients

Unlike most commercial soaps, handmade soaps often contain carrier and essential oils as the main ingredients. It is through manipulation of these natural ingredients that soap makers are able to create the beneficial, medicinal properties.

The healing properties are not limited to those possessed by carrier and essential oils. Other ingredients can be added to your soap to increase its therapeutic nature. These ingredients include oatmeal, herbs, herb-infused water (used in place of normal water in your recipes), butters such as cocoa and Shea, as well as clays!

Specific Ailments Your Soap Can Treat

Here is an incomplete list of ailments you soap can treat if it contains the proper ingredients.

Acne
Eczema
Psoriasis
Ringworm and Other Fungal Infections
Oily Skin
Dry Skin
Infected Cuts and Abrasions

Your soap’s ability to heal is limited only by your knowledge of the power held in natural ingredients. Far too often, we forsake the ancient natural remedies of old for modern solutions. Ironically, it is the natural remedy that is usually more effective and safer than the chemicals we use today.

I invite you to truly study the power of herbs, botanical oils, and other ingredients so that you can create powerful, natural soaps with incredible curative properties!

At SoapCafe` we offer soap making courses for beginners to help you discover the wonderful world of self healing! More info on our workshop...CLICK HERE

How to Make Herb Candles

2011-03-14T22:25:00.002+01:00

Food smells delicious when it is being prepared and cooked but once the meal is over, the smells are not so attractive. Burn one of these herbal candles to help remove any unpleasant aromas and make your kitchen fresh again.

What you'll need

250ml or 290g soya container wax
A pre-tabbed, waxed wick
1 teaspoon lemongrass essential oil
1/4 teaspoon Eucalyptus essential oil
1/4 teaspoon Rosemary essential oil
Green colour
Empty spice jars or jam jars
This recipe will make approximately two candles using spice jars

Ingredients available at www.SoapCafeMalta.com

To make the candles, both your room and the containers should be at approximately 21ºC (70ºF); you can gently heat the jars in hot water or heat them with a hairdryer if they are really cold. The temperature difference between the wax and the jar should be as little as possible so that the wax adheres well to the sides of the jar.

Method

1) Take a pre-tabbed, waxed/primed wick and dab a piece of wax glue, a glue dot, or hot glue from a gun onto the base of the metal tab. Affix to the bottom of the jar.

2) Make sure that you place the wick exactly in the centre of the jar otherwise the candle will burn unevenly. If the jar is a little deep for your hand to fully reach in to secure the wick tab, use a chopstick or end of a wooden spoon to press it into place.

3) Heat the wax to the melting temperature of 68°C (87°C if using powder dye) and add the green colour a little at a time.

4) Stir thoroughly until it is dissolved. Melted candle wax always looks darker than set wax.

5) Add the essential oils and stir thoroughly into the melted wax. Essential oils should always be added last to prevent evaporation and losing any of their therapeutic properties.

6) With colour and essential oils mixed through, pour the wax into the jars at between 51°C and 68°C. Leave to set and "cure" for 48 hours before burning.

TIP - Burning a candle while peeling and chopping onions will help prevent you from crying.

This project is inspired from the book Candles, by Elaine Stavert, GMC Publications.

Coconut Oil - A great Discovery

2011-02-24T14:22:00.014+01:00

Bare footed on some deserted tropical beach sipping a cocktail while soaking up the sun... that's probably the first thoughts that most of us have when smelling most commercial coconut tanning oils.... well, I hate to break the news for you... that sweet smelling delight is NOT coconut oil!

Pure coconut oil is actually solid in room temperature although in hotter climates/hot summer months , it may be in a liquid form then return into a buttery consistency in cooler months....And contrary to what most people believe, REAL coconut oil is next to odorless! Don't be fooled by the commercial 'coconut smelling' oils that you find in most pharmacies and supermarkets. These oils are usually paraffin based products with added scent and alot more harsh chemicals then you may wish for. Always look for raw, cold pressed virgin coconut oil if you want the real thing.

Composition of Coconut Oil: Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! Keep reading and watch the video below, your opinion will change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids.

This video was extracted from an official site of Dr.Mercola:

http://products.mercola.com/coconut-oil/

Let us now explore some of the benefits of coconut oil in detail:

Hair Care: Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Skin Care: Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, Eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.

Premature Aging: Coconut oil helps in preventing premature aging and degenerative diseases due to its antioxidant properties.

Weight Loss: Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.

Immunity: Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have anti fungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.

Infections: Coconut oil is very effective against a variety of infections due to its anti fungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athletes foot, thrush,diaper rash, etc.

Reference for this article:
http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

My personal opinion about all this....

Honestly, I simply LOVE coconut oil. I've been substituting most of the butters and oils in my cooking for almost a year now. I also make regular use of coconut oil in the soaps and creams I produce. The following are some of the recipes with coconut oil which I personally tried and tested.

Fruit Cheese cake:
Substitute all the butter in the biscuit base with coconut oil. I would recommend to use just a notch less then your usual amount of butter as coconut oil is harder then butter so you don't need as much.I also tried it with my apple crumble...again, substitute butter with coconut oil... Had some really tasty results.

Vegan Mr.Mash:
I have to admit it, sometimes I don't have much time to prepare my food so I sometimes find comfort in a packet of Mr. Mash for a quick snack. And, although I'm not vegan, I still like to experiment with alternatives to animal produce. Ok, so here goes... Follow instructions on the pack. Substitute your cow's milk to coconut milk and your knob of butter to a knob of coconut oil. I usually like to add some mild curry powder to my potatoes, freshly crushed pepper and Himalayan salt (CLICK HERE to more about the benefits of these salts) ... gosh, i'm drooling!

Stir Fry:
What can I say, I tried it with everything...fish, chicken , vegetables ... I also fried eggs and bacon with coconut oil! (Pork +coconut = perfect match) ...Frying onions and garlic before adding them to my soups also produce tasty results.

And of course...Curries:

What's a chicken curry without coconut oil?... One great curry recipe for you coming up, thanks to PlanetMona. http://www.planetmona.com/food-on-planetmona/64-recipes/3218-kerala-chicken-curry

For some Extra TLC:
As already mentioned above, coconut oil is also excellent for hair and skin care. In pure form, it can be used safely on expecting mothers (it is great for stretch marks) and also delicate enough for babies. And if you are just as sensitive and prone to mosquito bites as I am, try the following recipe.(For external use only).

This balm is also excellent for sore muscles, tired feet, headaches (to be applied on temples and forehead), for bruises (as it fasten the healing process) and as a chest rub for common colds and flu .

Homemade 'Tiger Balm'

Ingredients:
50 grams Raw Virgin Coconut oil
10 drops Lavender essential oil
5 drops Eucalyptus essential oil
5 drops Peppermint essential oil
5 drops Tea Tree essential oil

Method:
Melt the coconut oil on very low heat . When completely melted, take of from heat source (It only takes a couple of minutes to melt, so don't leave it unattended) . Add your essential oils and mix well. Pour into a clean jar and close lid tightly. Leave to set for about 24 hours. This batch should last for at least 6 months. Not to be used on children under 3 years old.

Raw, Virgin, Cold pressed coconut oil can be purchased from SoapCafe`shop in Sliema (46, St.Mary Street), Or contact us to send it to you via post

Benefits of Lemon

2011-02-22T18:57:00.000+01:00

Lemons entered Europe (near southern Italy) no later than the 1st century AD, during the time of Ancient Rome. It is said that it's actually a native plant of Asia.

Lemon (Citrus x Limon) Maltese: Lumija

The health benefits of lemon oil can be attributed to its stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep inducing, and antifungal properties, which is of particular benefit to people with problem and acne skin. The rubefacient and diuretic properties are also used to bring balance to the fluids in the cells and ensuring optimum circulation - which isneeded to remove cellulite.

Health benefits of lemon oil include the following:
Stress: Lemon oil is calming in nature and therefore helps in removing mental fatigue, exhaustion, dizziness, anxiety, nervousness and nervous tension. It has to ability to refresh the mind by creating a positive mind-frame and removing negative emotions. It is also believed that inhaling lemon oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees

Insomnia: Usage of lemon oil ensures good sleep and helps those suffering from insomnia.Immune System: Lemon oil has high vitamin content and therefore it helps in increasing the immunity of the body. It further stimulated White Blood Cells and thus increases your ability to fight diseases. Lemon oil also improves the circulation in the body.

Fever: Lemon oil is effective against infectious diseases such as fever, malaria and typhoid.

Stomach Disorders: Since lemon oil is carminative, it is used in treating various stomach problems including indigestion, acidity, stomach upsets, cramps, etc.

Weight Loss: Lemon juice is very helpful in reducing weight.

Asthma: It is believed that lemon is also useful for treating asthma.

Hair Care: Lemon oil is also effective as a hair tonic. Many people use lemon oil to get strong, healthy and shinning hair. Lemon oil is also used for removing dandruff from head.

Skin Care: Lemon oil is a good remedy for the increasing the luster of dull skin. It is astringent and detoxifying in nature, and rejuvenates dull skin. Its antiseptic properties help in treating pimples and various skin disorders. Lemon is also recommended for oily skin

Soaps and Cosmetics: Lemon juice and lemon essential oil is used in soaps, face wash and many personal care and skin care cosmetics due to its antiseptic nature.

Benefits of Olive oil in Cosmetics

2011-02-15T19:49:00.005+01:00

Olive oil is a popular choice amongst the fruit oils available, due to its numerous uses. Extracted from Olive, the botanical name of which is Olea europaea, this traditional plant is basically a crop of the Mediterranean Basin.

Olive (Olea europaea) Maltese: Zebbug

Olive oil is known for its therapeutic properties. Very soothing in feel, it is very effective in curing several forms of diseases. Quite thick in consistency, Olive oil is usually greenish in color, though the shade may range from light to medium. It is rich in essential fatty acids vital for the human body. The oil helps a great deal in combating heart diseases. The external application of Olive oil is of great value in preventing the body from being dehydrated.

Using Olive oil at home.

Extra virgin olive oil can be used to make many homemade cosmetics. You can add it to bath water, use it as a shaving oil, mix it with sugar or salt to make an exfoliating scrub or just rub it directly on your skin, nails and cuticles as a moisturizer. For extra-dry feet or hands, rub on extra virgin olive oil just before going to bed, then cover feet or hands with cotton socks of gloves. Remove when you wake up for much softer skin.

Eye Makeup Remover
Just a drop or two of extra virgin olive oil on a cotton pad is all it takes to gently and effectively remove eye makeup without irritating the delicate skin around the eye area. The biggest added advantage is that when used consistently, olive oil can soften the skin around the eyes and smooth out wrinkles.

Hair Care
When used on hair and scalp, olive oil can be considered two products: a deep conditioner and a dandruff controller. After shampooing, massage a mixture of equal amounts of olive oil and water into your hair. Leave on for 5 minutes, then shampoo and rinse. Your scalp will benefit from healthy conditioning; your hair will respond with more shine and strength.

CLICK HERE For more DIY recipes by SoapCafe`

Are there Calories in Tea?

2011-01-31T09:57:00.012+01:00

In this obsessive fight against fat, and in the name of the 'perfect body image', some people have developed special powers in counting their daily calorie intake. It seems that most of these people manage to take note of every calorie in both their food AND drinks; including our all time favorite quick breakfast... i.e tea!

So, you might be happy to read this; Tea is one of the few drinks that is virtually calorie free when prepared with nothing but water (... that's a calorie off your mind!). This means that teas without the additions of milk, sugar, honey, cream or any other additive it's Calorie and Fat-FREE.

So for every teaspoon of sugar you add to your tea you will need to add 16 calories and for every teaspoon of 2% milk you will add 5 calories. So if you have a cup of tea with 2 teaspoons of sugar and 2 teaspoons of 2% milk then you have a cup of tea with 42 calories.

Tea, Brewed, Prep w/Tap Water

Now, let's try to go deeper then simply counting calories! ... Drinking tea has various health benefits. Moreover, most herbal teas (one of which is green tea) are known to enhance your metabolism, which in turn burns fat in your body. So, if you drink tea regularly, you can loose weight, prevent aging and have a younger and fresher looking skin.

We all know people in China eat rice and other foods that are rich in starch and carbohydrates. Yet, they do not put on weight. This is because of their centuries old habit of drinking (herbal) tea have turned the Chinese most slim and healthy clan on the earth! Drinking tea after every meal can keep your urge for those colas at bay.

Recent researches have shown that drinking tea regularly can prevent diseases like Alzheimer and cancer. Many studies suggest that green teas, white tea and herbal teas can be given to children from a very young age so that their immune system and skin can remain healthy. So, next time you hold that cup of tea in your hands, leave the pastries and cookies and ENJOY a glorious cup of tea...

The link below is dedicated for all those who love counting their calories... even in their drinks! Read more... CLICK HERE

The soap that grows on trees!

2011-01-16T17:27:00.019+01:00

Soap nuts are the sun-dried fruit of Sapindus Trifoliatus trees in south eastern India. They contain large quantities of saponin in their shells. It acts as a natural, gentle detergent when it comes into contact with water. Without any chemicals, fragrances or dyes, they are safe and gentle for hand washing delicates. They are also tough enough for regular laundry. They will leave your clothes soft, clean and fragrance free. No need to use of fabric softeners.

Save money! (500 grms = 165 loads) , Easy to use: (30 - 90°c) , Natural softener, Protects colours, Hypoallergenic , Anti-fungal; Anti-Microbial , 100% Organic and biodegradable

You can use soap nuts even if you are allergic to nuts. Soap nuts aren’t really nuts at all. They are actually berries that grow on trees. The term “soap nuts” is just used to describe the hard outer shell of the “soap berry” found on the trees.

How to Use Soap nuts

Using Soapnuts As a Natural Laundry Detergent:

Place 4 Soap Nuts in the small muslin bag, tie it closed, and throw it into the drum of your washing machine along with your articles of clothing that need washing. You can reuse this batch for 4- 5 loads of laundry*. The soap nuts will be mushy and gray when they need to be composted for your garden. Alternatively, you can use 3Tbsp (45mL) of soapnuts liquid detergent per large load of laundry.

*At 30 or 40 degrees, soapnuts can be used 4-5 times
At 60 degrees, the soapnuts can be used 2 times
At 90 degrees, the soapnuts can only be used for one wash.

How To Make Soapnuts Liquid:
Boil approximately 12-15 whole soapnuts with 6 cups of water for 30 minutes. When it is boiled down, you will have about 4c. of liquid left. Add extra water, if needed, to keep it at that amount. When cooled, remove the soap nuts, and pour the liquid into an airtight plastic or glass jar. It is better to make the liquid in smaller batches as it can spoil. Experiment with making liquid to see if you prefer a more concentrated version, using 3 cups water instead of 6 cups. Some prefer the concentrated liquid for hand washing and shampoo.

And after you turn into liquid, you could do this... Great for shaving & shampooing :) ....

More ways to use soap nuts...

Mosquito Repellent
Spray liquid onto your hands and then rub onto bare arms, legs or face. Safe and gentle to use for babies and children.

Liquid Hand Soap
Fill a regular or foaming pump bottle with the liquid and use to wash your hands. It will not create tons of lather like traditional soap, but it will still get your hands clean. Also consider adding some tea tree oil to make your hand wash a tea tree soap.

Shampoo
Use the liquid instead of your regular shampoo. It can even help prevent dandruff and hair loss! Leave it on your scalp for 5-10 minutes, and rinse as normal. It will not create a lot of suds, but it will still work!

All Purpose Cleaner
Keep the liquid in a spray bottle and use to clean the bathroom, kitchen, floors etc. Add a few drops of essential oil if you prefer a different scent.

Window and Glass Cleaner
Fill a spray bottle with 2c. water, 1Tbsp.vinegar and 1Tbsp. soapnuts liquid. Spray and wipe windows or mirrors clean. Polish with a dry cloth or newspaper.

In the Dishwasher
Fill the soap dispenser with the liquid. Make sure to scrape the dishes clean first. Add vinegar as a rinse agent, and your dishes will come out sparkling clean!

Cleaning Jewelry
Soak your jewelry in the liquid for a few minutes. Use an old soft toothbrush to gently remove debris. Rinse with clean water and polish with a dry cloth.

Plant Wash and Pest Repellent
Add 1c. water, 1Tbsp. soapnuts liquid and 1Tbsp. Neem oil (optional) to a clean spray bottle. Shake well.
For plant wash, spray leaves and wipe clean. To repel pests, spray plant thoroughly, covering all surfaces and allow to air dry.

CHECK OUT THE COMMENTS BELOW FOR SOME FREQUENTLY ASKED QUESTIONS

Health Benefits of Hibiscus Tea

2011-01-10T11:49:00.002+01:00

Hibiscus tea has been enjoyed by many for hundreds of years as a relaxing refreshment and as a herbal remedy to treat ailments. Hibiscus tea is great served hot or cold.

Delicious Iced Hibiscus Tea with Lime

Some benefits:

Blood Pressure

Studies have shown hibiscus tea to be beneficial in lowering blood pressure and may control cholesterol.

One study was done using adults with pre-hypertension or mild hypertension. Those who had three cups of hibiscus tea a day had better results than those who didn't (a 7.2 point drop in systolic blood pressure compared to 1.3 points). Those who had the highest blood pressure reading at the start of the study, showed the greatest results.

Weight Loss

Hibiscus tea contains an enzyme inhibitor which blocks the production of amylase. Amylase is an enzyme that breaks down complex sugars and starches. Drinking a cup of hibiscus tea after meals will reduce the absorption of dietary carbohydrates and will assist in weight loss.

Immune System

Hibiscus tea is rich in vitamin C and makes a wonderful herbal remedy to fight off colds and infections by strengthening the immune system.

Other benefits of hibiscus tea include preventing bladder infections and constipation if taken regularly.

Contra -Indications : Women on hormone replacement therapy or estrogen issues should not use the tea. Due to its effect on the hormone function of the body, it is not recommended for those who are pregnant or breastfeeding.

Kohl - the natural eye liner

2010-12-16T12:39:00.006+01:00

Kohl has traditionally been used in the Middle East and its use dates back to ancient Egyptian times.Just think Cleopatra’s black rimmed eyes. Later on some women believed that blackening their eyelids and eyebrows would protect them from the glance of the Evil Eye, and also prevent them from transmitting the Evil Eye to another person.

Kohl ("Ithmad" or"Ithmid"), is a lead free ancient remedy. According to Islamic texts, pure "Ithmad" strengthens the nerves of the eye, and acts as a "cure all" for ocular diseases. It is highly recommended for the elderly whose eyesight has weakened.

It is said that ''... it dissolves excess flesh around ulcers and closes the wounds while cleansing the areas around them. It relieves headaches when blended with pure, watery honey, prevents the blistering of burns, helps cure skin damages caused by fire and it nourishes the eyelashes making them grow nice and long''...

HOW TO APPLY KOHL:
1) If you don't have an appropriate kohl applicator, take a small stick or large toothpick which has both ends rounded off. Place this in olive oil overnight so that it soaks into the wood. You may also use the olive oil to clean your stick after use.
2)And obviously, you'll need a packet of kohl powder.

IMPORTANT: If you wear contact lenses you must apply kohl BEFORE inserting lenses. (Mandatory legal disclaimer: In my experience this has not damaged my gas-permeable contact lenses, however I accept no liability if somehow you feel that it has damaged yours.) To proceed with application: pick up stick in right hand to apply to right eye. Dip tip of stick into kohl powder. Hold stick parallel to eye, and starting at the inner point of the eye, run it between the eyelids ACTUALLY TOUCHING THE EYE. (It doesn't hurt, really.) Re-powder stick, pick up in left hand and repeat on the other side. You may also enhance your eyebrows, or draw points off the end of your eyes.

Cosmetic Labeling... What does it mean?

2010-11-25T11:09:00.006+01:00

Probably most of us never bothered reading the ingredients of our creams and beauty products simply because they are written in Latin/Scientific Name. Unfortunately this is a common practice because by law that's how it should be. The intention is to be able to identify the correct/exact species that is being used.

If you want to know what your product is made of, this list might help you out.

Acacia catechu bark powder — Acacia, Katha. Used as a natural coloring agent in henna hair preparations.

Acacia senegal gum — Gum Arabic. Herbal gum used as a thickener and emulsifier in creams and lotions, and as a hair set in styling gels and sprays. Often combined with gum tragacanth.

Achillea millefolium — Yarrow. Extract from the flower heads of this ancient herbal, a known anti-inflammatory and anti-irritant. It also adds sheen to the hair and has a firming action on the skin.

Acidophilus / Grape ferment — See Fruit Acids in our Dictionary of Common Terms.

Aesculus hippocastanum — Horse Chestnut. Anti-inflammatory, anti-irritant and mild astringent that helps stimulate circulation to the skin. Often found in massage lotions, and in products for sensitive skin for its sedative properties. Contains saponins.

Alanine — An amino acid. (See Amino Acids in our Dictionary of Common Terms.)

Alcohol denat. (38b, lavender) — Natural Grain Alcohol. Powerful antiseptic, naturally obtained through the fermenting of carbohydrates in grains. (Many cosmetic formulations contain isopropyl alcohol, a petrochemical that is much cheaper to use and very harsh and drying to the skin.) Especially denatured alcohol 38b is rendered undrinkable by the addition of an essential oil. The federal government allows for several different types of essential oils to be used as denaturants under the SDA 38b classification; however, the preferred additive for the natural cosmetic industry is lavender.

Aleurites moluccana — Kukui Nut Oil. The oil of the kukui nut from Hawaii, rich in essential fatty acids. A natural moisturizer and skin protector.

Algae extract — A powerful nutrient—rich in amino acids, antioxidant vitamin C and vitamin B-12—that enhances cell formation. An excellent addition to anti-aging formulas for its gradual tightening and firming effect on the skin. Extracts of Nannocloropsis oculata, Euchema spinosum and Gigartina stellata can be used for this purpose. Another algae, carrageenan (Chondrus crispus), also known as Irish Moss, is used as a thickener and stabilizer in cosmetic preparations.

Aloe barbadensis leaf — Aloe Vera Fillet. The whole gel-like fillet removed from the aloe leaf. An excellent skin soother and hydrator.

Aloe barbadensis leaf / leaf juice — Aloe Vera. In the first century A.D., Roman naturalist Pliny wrote extensively about aloe as a healing agent for wounds and abrasions. It is considered one of nature’s most effective remedies for sunburn and skin irritations, and a superb hydrator for dry hair and skin. Use organic aloe whenever possible.

Amyris balsamifera — Amyris Oil. Essential oil used for its pleasant fragrance, and as a natural fixative in perfumes. Sometimes known as West Indian sandalwood.

Anacyclus pyrethrum — Pellitory. A pungent herb used as a stimulant and circulation enhancer.

Andira araroba — Goa Herb (Chrysarobin). A natural astringent, its chemical affinity to the keratin elements of the skin makes this herb an excellent treatment for acne, eczema and other skin conditions. A calming agent for itching, flaking or irritated skin.

Angelica archangelica — Angelica. Both the essential oil and the dried leaves of this herb are very aromatic. Angelica oil and angelica wax are excellent skin soothers.

Angelica archangelica extract — Chinese Angelica. Superb skin and scalp tonic and antibacterial used in preparations for acne and other skin conditions.

Aniba rosaeodora — Rosewood. Essential oil often used for its pleasant, woody-floral fragrance. A mild analgesic and cellular stimulant.

Anthemis nobilis flower oil — Roman Camomile. A softening agent for rough, dry skin, used since ancient times for its calming and conditioning effects. Its soothing and hydrating properties also work well on the hair and scalp. (See also Chamomilla recutita; Tanacetum annuum (blue camomile).

Aphanizomenon flos aquae — Blue Green Algae. Made up of 50% to 70% utilizable protein, blue green algae is an excellent food, used for thousands of years for its mild taste and easily assimilated nutrients. A good source of enzymes, minerals, trace minerals and antioxidants, its amino acid profile is virtually identical to that of humans, which makes it more readily absorbed by the skin. Used in hair care products for its protein content, it helps revitalize and condition dull, damaged hair.

Aqua — Water. In our formulations, we use deionized water, purified water that has had ions removed. (The deionization process also removes nitrates, calcium, magnesium and heavy metals.) A few of our products contain mineral water from a spring, either naturally carbonated, such as Perrier, or still, such as Evian.

Arachis hypogaea — Peanut Oil. Superb emollient often used in natural massage oils and soaps.

Arctium lappa root extract — Burdock. Antiseptic and antibacterial used topically to calm certain skin conditions. Its oil extract smoothes and revitalizes the hair and tones and soothes the scalp. An excellent ingredient in conditioners, anti-frizz hair care products and styling aids for coarse, curly, hard-to-handle hair.

Arginine — An amino acid. (See Amino Acids in our Dictionary of Common Terms.)

Arnica Montana — Arnica Oil. Herbal extract used in hair tonics and massage preparations for its nourishing and anti-inflammatory properties. Combined with vitamin E, it is an excellent natural deodorant.

Ascorbic acid — Vitamin C. Powerful antioxidant and nutrient, very beneficial to the skin. Plays an essential role in building collagen, the connective tissue that makes up 70 percent of our skin. Vitamin C is also a natural preservative, protecting both the oil and water phases of cosmetics. Ascorbic acid is a water-soluble form of vitamin C. (See also Calcium ascorbate.)

Ascorbyl palmate — An oil-soluble form of vitamin C. (See also Ascorbic acid.)

Astragalus gummifer — Gum Tragacanth. A thickener and binding agent in creams and lotions, this herbal gum is also a key ingredient in natural setting lotions, hairsprays and gels. Both gum arabic and gum tragacanth are natural alternatives to synthetic polymers (such as PVP) found in most commercial hair products.

Avena sativa kernel flour — Oatmeal. Natural cleanser and toner, its mild exfoliating action makes it an excellent addition to facial masks. Has a slight bleaching effect and is said to help fade age spots and other skin imperfections and to even out skin tones.

Benzylic acid — See Fruit Acids in our Dictionary of Common Terms.

Beta vulgaris — Beet Root Extract. The extract or juice of beets, used as a natural red color.

Beta-carotene — Orange or red compounds, precursors to vitamin A, which occur naturally in plants. Essential for skin health. (See also Daucus carota sativa root extract.)

Betula alba — White Birch Extract. Powdered extract from the bark of the birch tree, known for its soothing and purifying effect on the skin. Herbalists use it in the treatment of many skin disorders. An excellent addition to sun care products and face creams.

Biotin— Also known as vitamin H, biotin is part of the B vitamin group. It is an important factor in the growth of tissue and the proper functioning of the oil glands. A biotin deficiency can lead to dry skin, seborrheic dermatitis and the formation of dandruff and crusts in the scalp. Biotin is vital for the maintenance of a normal fat metabolism, and is essential for hair growth and scalp health.

Borago officinalis seed oil — Borage Oil. Nutrient-dense oil high in rare gamma-linolenic acid (GLA), also found in human breast milk. An anti-inflammatory and soothing agent, very beneficial for some dry skin conditions. Combined with Rosa Mosqueta oil and alfalfa extract, borage oil is an excellent ingredient for dry or mature skin preparations.

Brassica campestris / Aleurites fordi oil — A natural copolymer made by combining chinawood (tung) and turnip (canola) oils under heat and pressure. Gives shine and slip to hair and lip care products. No plastics or chemical additives are used in making this copolymer.

Butyrospermum parkii — Shea Butter. Butter obtained from the nuts of the mangifolia tree in Central Africa, also known as karite butter or African butter. A superb emollient, high in fatty acids and other nutrients, it is an ideal ingredient for skin moisturizers, sun care products and hair conditioners.

Calamine — A natural blend of zinc oxide and a small amount of ferric oxide, used in skin lotions, ointments and liniments for the treatment of itchy skin and rashes.

Calcium ascorbate — Ester-C^® Topical. A patented form of natural vitamin C, both oil- and water-soluble, clinically shown to retain its potency longer than other forms. While ordinary vitamin C degrades quickly in skin care products, Ester-C^® Topical is stable and delivers the full benefit of this powerful antioxidant, penetrating into deep layers of the skin to promote collagen production. (Ester-C^® is a registered trademark of Inter-Cal Corporation.)

Calcium Pantothenate — See Panthenol.

Calendula officinalis flower extract — Calendula. The common marigold, known for its healing and analgesic properties. It is a frequent ingredient in ointments and natural deodorants. Contains saponins. Sometimes used as a natural yellow color.

Callitris intratropica — Blue Cypress Oil. Essential oil widely used in Australia for its woody fragrance and germ-zapping properties. A natural disinfectant and freshener, blue cypress oil makes an excellent addition to bath products and room deodorizers.

Camellia japonica — White Camellia Oil. Rich oil extracted from the white camellia flower, cultivated in the villages of China and Japan and used in hair and skin care formulations for thousands of years. A superb moisturizer and nutrient for hair and skin, it has antioxidant properties.

Camellia sinensis — Green Tea. The benefits of green tea to the skin have been widely documented. This powerful antioxidant (20 times stronger than vitamin E) inhibits the formation of cancer-causing free radicals and helps prevent skin cell damage caused by sun exposure and pollution. An important ingredient in sun care products, as well as in creams, lotions, shampoos and conditioners. An anti-inflammatory and anti-irritant, it is high in xanthines, very soothing and moisturizing to both hair and skin. Powdered Matcha green tea from Japan is the finest.

Cananga odorata — Ylang Ylang Oil. Essential oil used for its skin-soothing properties and spicy floral scent.

Cannabis sativa — Hemp Seed Oil. A rich emollient and skin nutrient, high in essential fatty acids (linolenic and linoleic) and antioxidant vitamins A and E. Very soothing and moisturizing to the skin.

Capsicum frutescens fruit extract — Cayenne Pepper Extract. Its active ingredient, capsaicin (the chemical responsible for making peppers hot) is a powerful analgesic that works by blocking the activity of substance P, responsible for the transmission of pain impulses in the body. An excellent anti-inflammatory and warming agent, used in massage lotions and liniments to soothe tight, overworked muscles and tension.

Caramel — A natural color.

Carica papaya — Papaya. An excellent skin softener, its enzymatic action mildly exfoliates.

Carmine — A stable, natural pigment harvested from the wings of the cactus beetle, which provides a bright red color.

Carthamus tinctorius — Safflower Oil. Cold-pressed from safflower seeds. Rich in skin-soothing oleic acid and vitamin E.

Cedrus atlantica — Atlas Cedar. Aromatic essential oil known for its antiseptic and calming properties on the skin and its warm, woody scent. Its use as a natural fragrance dates back to ancient Egypt.

Cedrus atlantica bark oil — Cedarwood Oil (Red). Essential oil known for its anti-irritant properties and its soothing effect on the skin and scalp. Sometimes used as a natural fragrance.

Cellulose Gum — The most abundant polymer found in nature. Used as a setting agent in hairsprays, styling gels and mousses. A natural alternative to synthetic polymers (such as PVP) found in most mass-produced styling aids. Also used as a binder and thickener in cosmetic products.

Cera alba — Beeswax. A natural humectant, also used in cosmetics as an emulsifier and thickening agent.

Cetyl Alcohol, Myristyl Alcohol — Coconut Fatty Alcohols. The long-chain fatty alcohols from coconut palm kernels, which are natural emollients. (See also Coconut Fatty Acid Cream Base in our Dictionary of Common Terms.)

Chamomilla recutita, Matricaria recutita — Camomile. A softening agent for rough, dry skin, used since ancient times for its calming and conditioning effects. Its soothing and hydrating properties also work well on the hair and scalp. In hair care formulations, it brings out highlights in blond or light brown hair. There are several different types of camomile (also spelled chamomile), including German camomile (Chamomilla recutita / Matricaria recutita) and Roman camomile (Anthemis nobilis).

Chenopodium quinoa — Quinoa Protein. One of the most complete plant proteins, high in vitamins, minerals and the sulfur-containing amino acids cystine and cysteine, excellent hair nutrients. Used as a fixative in hair styling products, it smoothes layers in the hair’s cuticle to strengthen hair fiber, reduce frizzing and enhance shine.

Chondrus crispus — Carrageenan. Food-grade seaweed gum obtained from Irish moss and other red algae. A natural stabilizer, binding agent and emulsifier, high in sulfur and very nourishing to skin and scalp. Food-grade carrageenan should not be confused with degraded carrageenan, which is a known carcinogen.

Chrysanthemum sinense — Chrysanthemum. Used in Chinese medicine for the treatment of allergic reactions and skin irritations. Known for its soothing effect on the skin and scalp.

Cinnamomum camphora — Ho Wood Oil. Essential oil, often used as a fragrance. Also known as white camphor.

Cinnamomum camphora bark oil — Camphor Oil. Tonic and freshener used in small amounts in lotions and creams for its cooling and soothing effects. Has anti-inflammatory and antiseptic properties.

Cinnamomum cassia — Cassia Oil. A natural fragrance, very similar to cinnamon.

Cinnamomum zeylanicum bark powder — Cinnamon. Fragrant spice used as a coloring agent in natural makeup. Has antioxidant and antimicrobial properties.

Citric Acid — Extract from citrus fruits used as a natural pH adjuster in cosmetics. Added to shampoos, it acts as a chelating agent, binding to chlorine and iron (from hard water) and removing them from the hair.

Citrullus lanatus — Watermelon Extract. Used in skin care for its moisturizing effect and as a defense against UV damage to the skin’s DNA.

Citrus aurantifolia — Lime Oil. Essential oil extracted from the peel of the fruit. A natural antiseptic and tonic, often used as a scent.

Citrus aurantium dulcis — Sweet Orange Oil. Essential oil expressed from the peel of sweet oranges (Navel, Jaffa, Valencia). An anti-inflammatory, antibacterial and antifungal used for its refreshing properties and pleasant scent. Contains flavonoids and vitamins A, B, C and E.

Citrus bergamia — Bergamot Oil. Essential oil from the peel of the fruit, an analgesic and tonic, sometimes used as a fragrance. Only bergapten-free oil should be used.

Citrus grandis — Grapefruit Oil. An essential oil extracted from the peel of the fruit. Used in creams and lotions for its astringent and skin-freshening properties. Sometimes used as a fragrance.

Citrus grandis seed extract — Citrus Seed Extract. The extract from grapefruit seeds, shown to have antifungal, antimicrobial and antiviral properties. Combined with antioxidant vitamins, it makes an effective plant-based preservative.

Citrus medica limonum — Lemon Oil/Lemon Peel Oil. Essential oil with antioxidant and antibacterial properties, often used in cosmetics as a skin freshener and for its cool, pleasant fragrance.

Citrus nobilis — Mandarin Peel Extract. Natural anti-inflammatory known to improve skin and scalp circulation. Has a slight bleaching effect on the skin, helping fade freckles and other skin imperfections.

Citrus reticulata — Red Mandarin Oil. Antiseptic and astringent. Often used as a fragrance.

Citrus sinensis — Orange Pith Juice. The plant liquid squeezed from the pith and peel of oranges after they have been juiced. High in vitamin C and pectinic acid, it helps smooth the cuticle of the hair to lock in nutrients and enhance shine.

Citrus tangerina — Tangerine Oil. An antiseptic and tonic, often used as a fragrance.

Clematis vitalba leaf extract — Clematis. Applied topically, this herb has anti-inflammatory properties and a soothing effect on the skin.

Coco glucoside — See Coconut Oil-Corn Oil Soap in our Dictionary of Common Terms.

Cocos nucifera fruit juice — Coconut Milk. The milk from coconuts, a natural hair and skin hydrator.

Cocos nucifera oil — Coconut Oil. Rich emollient expressed from coconuts. It is naturally converted into a soap through a saponification reaction with an alkaline salt. Beware of cosmetics that bill themselves as natural and use a synthetically processed derivative, sodium lauryl sulfate, claiming it comes from coconut oil. Accept nothing but the real thing in its natural form.

Copernicia cerifera — Carnauba Wax. Plant wax used as a thickening agent in cosmetics, and to increase the spreadability of powdered makeup for better coverage.

Coriandrum sativum — Coriander Seed Oil. Antibacterial, often used in cosmetics for its spicy fragrance.

Corthellus shiitake — Shiitake Mushroom Extract. Anti-inflammatory and anti-irritant. Calms and hydrates skin and helps promote skin cell health. Contains kojic acid, which can have a brightening effect on age spots and other imperfections.

Cucumis sativus fruit extract — Cucumber. Used in face creams, lotions and cleansers for its astringent, soothing and cooling properties. Rich in antioxidant vitamin C, an excellent protector and skin nutrient.

Cyampopsis tetragonoloba — Guar Gum. Extract from the guar bean, used as a thickener and emulsifier in cosmetic products.

Cymbopogon martini — Palma Rosa Oil. Essential oil used for its pleasant scent and hydrating and tonic effects on the skin.

Cymbopogon nardus — Citronella. Aromatic essential oil often used in fragrance blends. Also used as a natural insect repellent at very high concentrations.

Cysteine — Sulfur-rich amino acid, very beneficial to the hair and skin. (See also Amino Acids in our Dictionary of Common Terms.)

Daucus carota sativa root extract — Carrot Oil. Orange or red compounds, rich in beta-carotene, that are precursors to vitamin A. Also high in vitamin E, carrot oil is essential to skin cell regeneration and helps stimulate the production of sebum in dry scalp and skin.

Dipteryx odorata — Tonka Bean. Used for its natural fragrance, reminiscent of vanilla.

Echinacea purpurea — Echinacea, Coneflower. Two varieties of this versatile herb are used both internally and externally in folk medicine as natural antibiotics to treat a variety of ills. A number of studies have pointed to its antibacterial and antifungal properties. Its root extract is used in cell therapy and anti-wrinkle creams as a hydrator and firming agent.

Eclipta alba — False Daisy. Used as a natural coloring agent in henna hair preparations.

Elaeis guineensis — Palm Oil, Palm Soap. Oil obtained from the seeds or fruit of the palm tree. Saponified with an alkaline salt, it is used in the manufacture of bar soaps. (See also Sodium Palmate.)

Elettaria cardamomum — Cardamom Oil. Antioxidant and antiseptic. One of the oldest essential oils known, its use dates back to ancient Egypt.

Emblica officinalis — Indian Gooseberry. Used as a natural coloring agent in henna hair preparations.

Epilobium angustifolium — Canadian Willowherb. Anti-inflammatory and soothing agent shown in clinical studies to work faster and better than many hydrocortisone creams in reducing itching and irritation. A superb skin care ingredient, often used in sun care products. Contains salicylic acid.

Equisetum hyemale — Horsetail, Bottlebrush. Nutrient-rich herbal high in silica, essential to collagen production. A vegan alternative to collagen treatments, it firms and refreshes the skin and promotes healing. Often used in conjunction with coltsfoot in hair care products, it strengthens the hair shaft and adds sheen and elasticity.

Eucalyptus globulus — Eucalyptus Oil. Essential oil with powerful antiseptic, antibacterial and antifungal properties. Used in cleansers, massage formulations and bath soaks for its cooling, soothing effect on the skin. Herbalists recommend a few drops of the oil in a hot bath to open up blocked sinuses and help clear a stuffy nose.

Eugenia caryophyllata — Clovebud Oil. Fragrant oil often used in aromatherapy. Has antiseptic properties.

Eugenia caryophyllus flower oil — Clove Oil. Soothing agent and antiseptic. Herbalists often recommend this fragrant herb for sensitive teeth and gums.

Evernia prunastri — Oakmoss. The extract from a lichen that grows on oak trees, used as a fixative in cosmetic products.

Ferula galbaniflua — Galbanium. Used in cosmetics for its leafy fragrance, and as a fixative for other scents.

Foeniculum vulgare — Fennel. Rich in oleic and linoleic acids, essential fatty acids. It has a tightening and firming action on the skin.

Fragaria vesca — Strawberry. Astringent and tonic. Often used as a natural flavor.

Fructose — A sugar found in fruits and honey that soothes, hydrates and encourages moisture retention in the skin.

Fucus vesiculosus extract — Bladderwrack. Seaweed rich in alginic acid, amino acids, polysaccharides, minerals and vitamins. Its essential oil is a stimulant and tonic. It is often used in massage lotions and some hair and scalp care products.

Fumaria officinalis — Fumitory. A superb tonic and purifier, this ancient Chinese herbal is known for its brightening effect on the skin. Combined with ginkgo leaf, it is very beneficial to the hair and scalp.

Gaultheria procumbens — Wintergreen Oil. A tonic, stimulant and freshener, this aromatic oil has a warming action on the muscles and skin. Excellent in body rubs and bath oils, as well as mouthwash and toothpaste formulations. Is very high in salicylic acid.

Ginkgo biloba — Ginkgo Leaf Extract. Ancient Chinese herbal used in preparations to combat the effects of aging since 2,800 B.C. An anti-inflammatory and antiallergenic, very soothing to the skin and scalp. Combined with fumitory in hair care products, it increases the hair’s ability to absorb nutrients and improves scalp circulation.

Glucose — A fruit sugar from corn and grapes that soothes and hydrates the skin, encouraging moisture retention.

Glutamic acid — An amino acid. (See Amino Acids in our Dictionary of Common Terms.)

Glycerin — Vegetable Glycerin. Rich humectant, emollient and lubricant naturally extracted from vegetable oils, used in cosmetic formulations for thousands of years. (Synthetic glycerin, otherwise known as propylene glycol, is highly irritating to the skin and scalp and should be avoided.)

Glyceryl linoleate, Glyceryl linolenate — Vitamin F. Skin protector and revitalizer consisting of linoleic and linolenic acids, two essential fatty acids. Used in moisturizers, it soothes rough, dry or chapped skin on contact and helps soften and revitalize dry or damaged hair. (See also Coconut Fatty Acid Cream Base in our Dictionary of Common Terms.)

Glycine soja — Soybean Oil. Good emollient, high in linoleic, oleic, palmitic and linolenic acids, essential fatty acids necessary for healthy skin.

Glycolic acid — Fruit acid from sugar cane and other sources, often used in exfoliating masks and lotions to help remove dead skin cells and promote new cell growth. (See also Fruit Acids in our Dictionary of Common Terms.)

Glycoprotein — A protein linked to a polysaccharide (glycogen). Glycoproteins (derived from yeast) contain sugars and amino acids, which help strengthen and smooth hair fiber.

Hamamelis virginiana — Witch Hazel. A byproduct of the distillation of the leaves and stems of the plant, this hydrosol or floral water is a natural astringent and tonic. An anti-irritant and anti-inflammatory, it is an excellent ingredient in facial cleansers, toners and lotions.

Hedera helix — Ivy. Antifungal often found in massage lotions and anticellulite preparations for its skin-toning and firming properties. Contains malic acid, a natural fruit acid that encourages skin cell turnover. (See also Fruit Acids in our Dictionary of Common Terms.) Also used in shampoos and hair products for dandruff and other scalp problems. Contains saponins.

Helianthus annuus — Sunflower Oil. The extract from sunflower seeds, a rich emollient high in linoleic and oleic essential fatty acids. A good base for massage oils and lotions.

Hippophae rhamnoides — Sea Buckthorn Oil. Richest herbal source of antioxidant vitamins E and A (beta-carotene and other carotenoids), which help prevent the formation of free radicals. This nourishing oil is also high in essential fatty acids, particularly rare palmitoleic acid, a constituent of the skin’s sebum.

Honey — Light humectant and nutrient used as a thickening agent to give body to facial masks, creams and lotions.

Humulus lupulus — Hops. Antimicrobial and sedative, very soothing and toning to the hair and skin. In hair care preparations, it adds body and softness and is helpful in the treatment of dandruff and other scalp conditions. Combined with camomile, it reduces swelling and relieves itching and irritation.

Hydrolyzed oat protein — Natural humectant clinically proven to increase hydration. Used in skin care products to smooth fine lines and wrinkles. (See also Hydrolyzed Vegetable Protein.)

Hydrolyzed corn starch — Corn Syrup. Natural chelating agent added to shampoos to improve rinseability by binding to iron (from hard water) and chlorine and removing them from the hair. Also used as an emulsifier and humectant.

Hydrolyzed elastin — A naturally derived, water-soluble protein of bovine origin. Elastin is one of the three main proteins found in the skin, along with collagen and reticulin. Applied topically, it helps attract and retain moisture.

Hydrolyzed oat protein — Natural humectant clinically proven to increase hydration. Used in skin care products to smooth fine lines and wrinkles. (See also Hydrolyzed Vegetable Protein.)

Hydrolyzed rhodophycea — Red Algae Extract. See Algae extract.

Hydrolyzed soy protein — Water-soluble protein naturally derived from soy via the enzymatic hydrolysis process. Applied topically, it is an excellent hydrator that improves the texture and resiliency of the skin. In hair care formulas, it coats porous and damaged areas to strengthen and mend hair fiber.

Hydrolyzed vegetable protein — Vegetable Protein. Termed the building block of life, protein is our most important food, a leading source of vitamins and essential amino acids. Generally found in meats, eggs and dairy products, protein can also be obtained from soy, wheat and other plant sources. Applied topically, vegetable protein is an excellent hydrator, readily absorbed by the skin for improved texture. In hair care formulas, it combines with fatty acids and amino acids to coat porous or damaged hair and split ends. (See also Hydrolyzed Soy Protein; Hydrolyzed Oat Protein; Hydrolyzed Wheat Protein.)

Hydrolyzed wheat protein — Water-soluble protein naturally derived from wheat. Applied topically, it helps attract and retain moisture and is clinically proven to minimize fine lines and wrinkles. In hair care formulas, it coats porous and damaged areas to strengthen and mend hair fiber. (See also Hydrolyzed Vegetable Protein.)

Hypericum perforatum — St. Johns Wort. Although this calming herb is best known as a natural antidepressant, its oil form is an excellent emollient and skin softener, widely used in sun and skin care products for its healing properties on dry, irritated skin. Also beneficial to damaged hair and dry scalp. Not phototoxic when used topically.

Ilex paraguayensis — Mate, Yerba Mate. This rainforest native is a powerful anti-inflammatory and nutrient, high in vitamins and amino acids.

Illicium verum — Anise Oil. Essential oil used as a natural fragrance.

Indigofera tinctoria — Indigofera. A safe, natural plant color (deep blue to purple). Has antiseptic properties.

Inositol — Naturally occurring in lecithin, this B vitamin is produced by the body in greater quantities than any other nutrient. Essential for cell respiration, it helps maintain skin and scalp health.

Iron Oxides — Hematite. A mineral used as a coloring agent in face powders and makeups. Varies in color from reddish-brown to black.

Jasminum officinale — Jasmine Oil. Essential oil of the aromatic flower, widely used in aromatherapy for its calming effect and as a natural fragrance in cosmetics and perfumes. A popular herbal medicine in China, very soothing to the skin and scalp.

Jojoba esters — Jojoba Butter. Natural butter made from jojoba oil. An excellent emollient for hair and skin .

Jojoba esters (beads) — Jojoba Wax Spheres. Made from jojoba wax, these perfectly smooth microscopic beads act as gentle exfoliants in masks and scrubs. A natural alternative to polyethylene beads (plastic) found in some skin care products.

Juglans regia — Walnut Extract. Tonic and astringent, very beneficial to the skin and scalp. Also used as a temporary brown hair color, often in combination with henna.

Juglans regia shell powder — Walnut Shells. Natural exfoliants used in facial masks. The mild scrubbing action of ground walnut shells helps break up oil deposits and clear away dead skin cells and debris.

Juniperus oxycedrus — Cadewood Oil. Essential oil obtained by steam distillation of the wood from the juniper tree. Used by European herbalists as a cleanser and toner to help clear and condition the scalp and prevent flaking. Today coal tar, a dangerous petrochemical, is generally used in its place in many mass-produced hair care products.

Kaolin — Mt. Kaolin Clay. A fine, natural clay from Mt. Kaolin, China, known for its drawing properties. Often used in deep-cleansing face masks.

Lactic acid — An acid naturally occurring in milk and fruits, which produces pH levels like those of the hair and skin. A rich moisturizer.

Lactis proteinum — Lactalbumin. Milk protein high in lactic acid and containing the eight essential amino acids. It has been labeled the most perfect protein. An excellent ingredient in conditioners for dry or damaged hair.

Laminaria digitata — Laminaria. Seaweed high in antioxidants and iodine helps attract and retain moisture on the skin. An excellent humectant and nutrient.

Lanolin Oil — Lanolin. The oil obtained from the wool of sheep, used as an absorption base in moisturizers and hair products.

Lauris nobilis — Bay Laurel Oil. Essential oil obtained from the leaves of the bay laurel tree, indigenous to the Mediterranean. Often used as a spice or fragrance, it also acts as a scalp clarifier and tonic.

Lauroyl lysine — Fine powder derived from the amino acid lysine and lauric acid from coconut. Adds a silky feel to makeup powders.

Lavandula angustifolia — Lavender Oil. Essential oil obtained from lavender flowers. Added to skin and hair care preparations for its soothing and antiseptic properties and pleasant fragrance.

Lavandula angustifolia flower water — Lavender Water. A byproduct of the distillation of lavender flowers, this hydrosol or floral water is a natural hydrating and soothing agent. An anti-irritant and antiseptic, it is an excellent ingredient in facial cleansers, toners and lotions for sensitive skin.

Lavandula hybrida — Lavadin. Hybrid obtained from crossing lavender and aspic. Its essential oil has antiseptic and soothing properties,

Lawsonia Inermis — Henna Extract. A staple in shampoos and hair rinses for thousands of years for its coloring and/or conditioning properties. In its most common form, it is used to impart red or reddish-brown tones to the hair. Non-coloring (neutral) henna adds body and highlights without altering hair color.

Lecithin — A vegetable extract high in natural fatty acids. Most common sources are soybean oil and eggs. (See also Phospholipids.)

Leptospermum scoparium — Manuka Oil. Analgesic, antifungal and antibacterial. Used by New Zealand’s Maori people for its medicinal properties, this herbal oil has five times the antiseptic properties of tea tree oil and has a pleasant, honey-like fragrance.

Linoleic Acid, Linolenic Acid — See Glyceryl linoleate, Glyceryl linolenate.

Linum usitatissimum extract — Flaxseed Lignans. Phytonutrients found in flaxseeds, known for their antioxidant, anti-inflammatory and oil-balancing properties on the skin. Clinical tests show that, applied twice daily, flax lignans decrease sebum production by as much as 20% after 28 days. Used in skin care formulations to prevent acne and clogged pores and reduce ingrown hairs and skin bumps caused by shaving.

Linum usitatissimum seed oil — Flaxseed Oil. Emollient and anti-inflammatory, high in essential fatty acids, B vitamins, protein and minerals. Very nourishing to dry hair and skin, whether taken internally or applied topically.

Liposomes — Micro-capsules or sacs made from fatty substances (phospholipids), easily absorbed by the skin. Used in creams and lotions, they penetrate deeply to deliver nutrients, moisture and other substances contained within the sac to internal layers of the skin. (See also Phospholipids.)

Liquidambar styraciflua — Styrax Oil. A natural fragrance.

Litsea cubeba fruit oil — An antiseptic and astringent, often used in soaps and lotions as a scent fixative.

Lonicera caprifolium — Honeysuckle. An excellent cleanser and purifier used in facial creams, shampoos and soaps. The oil adds a pleasant, sweet fragrance to cosmetics.

Macadamia ternifolia — Macadamia Nut Oil. An excellent moisturizer and protector for hair and skin. High in essential fatty acids, its natural affinity to human sebum makes it an excellent skin care ingredient.

Magnolia biondii — Magnolia Blossom Extract. Natural tonic and anti-irritant added to face creams for its slight bleaching effect on the skin. Sometimes used as a fragrance.

Maltrodextrin — Natural sugar from plant starches, used as a stabilizer in cosmetic preparations.

Malva sylvestris — Mallow. A natural hydrator, its skin-softening properties make it an excellent addition to creams, lotions and facial masks for dry skin. Sometimes used as a wash for tired eyes.

Mangifera indica seed butter — Mango Butter. Butter made from the seed of the mango, similar to jojoba butter. An excellent moisturizer.

Medicago sativa — Alfalfa Extract. Natural cleanser and mild exfoliant high in vitamins A, B, C, D and E, and minerals. Used in face masks, bath oils, creams, and lotions, alfalfa is also rich in protein, which makes it an excellent ingredient for hair care products. Contains saponins (natural foaming agents).

Melaleuca alternifolia — Tea Tree Oil. Essential oil with powerful antiseptic and germicidal properties, similar to eucalyptus oil. Due to its strong odor, it must be used in small amounts in cosmetics, but makes an excellent addition to dandruff shampoos and therapeutic masks and moisturizers.

Melissa officinalis — Balm Mint. Very mild extract, ideal for sensitive skin and skin prone to rashes and other allergic reactions. An anti-irritant and sedative, it soothes and calms the skin and scalp and promotes healing.

Mentha arvensis — Cornmint Oil. Essential oil with similar properties to peppermint oil. Often used in soaps for its antiseptic effect and pleasant fragrance.

Mentha citrata — Bergamot Mint. Mild antiseptic and tonic, with properties similar to peppermint and spearmint. Sometimes used as a fragrance for its floral, citrusy scent.

Mentha piperita — Peppermint Oil. Excellent antiseptic frequently used in shampoos and rinses for its toning effect on the scalp, and in bath oils for its warming/cooling properties on sore muscles. A natural anti-inflammatory, very soothing to the skin and scalp.

Mentha pulegium — Pennyroyal. A member of the mint family. A strong purifier and antiseptic, as well as a natural insect repellent, said to drive away fleas and other pests. A key ingredient in natural pet grooming products.

Mentha viridis — Spearmint Oil. Essential oil used for its stimulating and tonic properties and refreshing fragrance.

Methionine — Sulfur-rich amino acid, very beneficial to the hair and skin. (See also Amino Acids in our Dictionary of Common Terms.)

Mica —A transparent mineral used in powdered makeup to improve adhesion, even out skin tones and give a creamy, smooth feel to the product.

Montmorillonite — Green Clay. Commonly known as French green clay, rich in minerals and other nutrients. Used in deep-cleansing face masks to draw out impurities and balance and clear the skin.

Morus alba — Morus Root. Extract of mulberry root bark, with anti-inflammatory and humectant properties. The Chinese use it for its whitening and smoothing effect on the skin.

Myristica fragrans — Nutmeg. A popular spice in cooking, the nutmeg essential oil is used in cosmetics for its exotic, spicy fragrance.

Myroxylon balsamum — Balsam. Antiseptic and antibacterial widely used in topical preparations for its healing properties, and in hair tonics and antidandruff products. Sometimes also used as a fragrance.

Nasturtium officinale — Watercress. Good source of vitamins A, B-complex and C. Soothing and conditioning, very beneficial to the skin. Also shown to strengthen and thicken hair.

Niacin — Vitamin B-3, essential for blood circulation and healthy skin.

Nicotinic acid — See Niacin.

Ocimum basilicum — Basil. The essential oil from this fragrant spice helps promote circulation. It has detoxifying properties and is often used in products for acne-prone skin.

Oenothera biennis — Evening Primrose Oil. Superb emollient and skin nutrient, high in essential fatty acids. A source of rare gamma-linolenic acid (GLA), also found in human breast milk. Extremely beneficial in the treatment of eczema and other dry skin and scalp conditions.

Olea europaea — Olive Kernel Powder. Mild exfoliant derived from olive seeds.

Olea europaea leaf extract — Olive Leaf Extract. Used for its antibacterial properties.

Olea europaea oil — Olive Oil. Rich emollient high in oleic acid, very beneficial to the skin. Used in skin care preparations for thousands of years for its softening and smoothing effect.

Origanum vulgare — Oregano Oil. Powerful antifungal and healing agent. Chinese herbalists have used it for generations to soothe rashes and other skin irritations and relieve itching.

Oryza sativa bran wax — Rice Bran Wax. Used in cosmetics as a thickener and binding agent.

Oryza sativa starch — Rice Starch. Used in baby powders in place of talc, and in powdered makeup to improve spreadability and add a soft, smooth feel to the skin.

Oryza sativa syrup — Rice Syrup. Natural chelating agent added to shampoos to improve rinseability by binding to iron (from hard water) and chlorine and removing them from the hair. Also used as an emulsifier and humectant.

Padimate O — An ingredient shown to protect skin from the sun’s harmful UV rays. A very effective sunscreen, recognized by the U.S. Food and Drug Administration.

Panax ginseng root extract — Ginseng Root. One of the most prized herbs in China. A stimulant and tonic used in facial masks, lotions and overnight creams, it is also an effective ingredient in hair care products for its conditioning properties. Contains saponins.

Panthenol — Vitamin B-5. Natural hair thickener that helps give hair body and hold. An excellent hydrator, it nourishes and strengthens the scalp and promotes hair health. Also used as a natural skin hydrator, it is sometimes known as Pantothenic Acid.

Passiflora incarnata — Passionflower. Analgesic, anti-irritant and sedative, its roots and leaves are used in skin care formulations for their soothing properties.

Pelargonium graveolens — Geranium Oil. Essential oil with astringent and tonic properties, an excellent normalizer for oily skin. Sometimes used as a fragrance.

Pelargonium graveolens roseum — Rose Geranium. Essential oil used in skin care for its soothing and aromatic properties. (See above entry, Pelargonium graveolens.)

Persea gratissima — Avocado Oil. A good source of vitamins A, D and E, amino acids and sterols. Herbalists traditionally have used avocado oil in hair and scalp preparations and in the treatment of chronic dry skin conditions. Easily absorbed by the skin and scalp, it is very soothing and nourishing.

Phospholipids (Liposomes) — Fatty substances that are important constituents of cell membranes. Plant phospholipids are similar to human phospholipids and are readily absorbed into the skin. Phospholipids obtained from soybean oil in the form of lecithin are used to make liposomes, which act as delivery agents for vitamins and humectants. (See also Liposomes.)

Pimenta dioica fruit extract — Allspice. The ground, dried berries of an evergreen tree indigenous to the West Indies. Often used as a spice or fragrance, it also acts as a scalp tonic.

Pimenta officinalis — Pimenta Leaf Oil. Essential oil from the leaves of an evergreen tree indigenous to the West Indies. An antiseptic and astringent, it also acts as a scalp tonic. Often used as a flavoring agent or fragrance.

Pimenta racemosa / Pimenta acris — Essential oil native to the West Indies. A tonic for skin and scalp, widely used in men's colognes and aftershaves for its fresh, spicy scent. (See also above entry, Pimenta officinalis.)

Pimpinella anisum — Aniseed Fruit Oil. A natural fragrance.

Pinus strobes bark extract — White Pine Bark. Native Americans used this soothing extract in preparations for dry scalp and skin conditions long before coal tar and other petrochemicals were ever used.

Pinus sylvestris — Pine Needle Oil. Aromatic extract with antimicrobial and tonic properties. An excellent addition to facial cleansers and natural deodorants, and to massage oils for its warming effect on the skin. Often used as a fragrance.

Piper nigrum — Black Pepper Oil. Essential oil steam distilled from black peppercorns. Tonic and antimicrobial. Blended with other essential oils, it creates a distinctive spicy fragrance.

Pogostemon cablin — Patchouli. Aromatic essential oil used as a fragrance for its rich, herbaceous scent, and as a fixative in perfumes and soaps.

Polygonum multiflorum — He Shou Wu. Powerful scalp stimulant and tonic used in traditional Chinese medicine to refresh and energize the scalp, minimize hair loss and prevent or reverse graying hair. (In Chinese, shou-wu literally means a head full of black hair.)

Polypodium leucotomos — Calaguala Fern Extract. Used by Mayan Indians in skin and scalp preparations as far back as 350 B.C., this soothing herbal smoothes and conditions the skin and helps clear and tone the scalp and remove buildup. A superb addition to preparations for dry skin and scalp conditions.

Potassium Cocoate, Potassium Jojobate, Potassium Olivate — The potassium salts of coconut, jojoba and olive oils, commonly known as liquid castile soap. (See also Castile Soap in our Dictionary of Common Terms.)

Proline — An amino acid. (See Amino Acids in our Dictionary of Common Terms.)

Prunus amygdalus amara — Bitter Almond Oil. Essential oil used as a skin softener. Sometimes added to cosmetics for its mild, pleasant scent.

Prunus amygdalus dulcis, Amigdalus communis, var. dulcis — Sweet Almond Oil. Excellent emollient high in oleic, linoleic and other fatty acids, ideal in the treatment of very dry skin. Soothing and moisturizing. A good absorption base.

Prunus amygdalus dulcis seed meal — Almond Meal. Ground sweet almond kernels, used in face masks as a mild exfoliants.

Prunus armeniaca — Apricot Kernels, Apricot Seeds. Ground into a powdered form, these ingredients are added to exfoliating masks and scrubs for their smoothing effect on the skin.

Prunus armeniaca kernel oil — Apricot Oil. Essential oil from apricot pits, also known as persic oil. An emollient similar in composition to almond oil, it has a softening effect on the skin.

Pullulan — A polysaccharide made from starch, used in cosmetics as a water-binding and thickening agent.

Punica granatum — Pomegranate Extract. A potent antioxidant and nutrient. Helps supports skin cell regeneration.

Pyrus malus — Apple Oil. Extracted from the peel of apples and combined with the juice from the pulp. Contains malic acid, an antioxidant and natural pH adjuster. Has a pleasant fragrance.

Pyruvic acid — See Fruit Acids in our Dictionary of Common Terms.

Quillaja saponaria — Quillaya Bark. A natural soap with excellent foam-boosting and cleansing abilities, containing 9-10% saponins. An astringent and anti-inflammatory, it is used in shampoos and hair care preparations for dandruff and other scalp problems.

Raphanus sativus — Radish Extract. Antibacterial and astringent. Sometimes used as a natural color.

Reticulin — One of the three main proteins found in the skin, often used in cellular repair creams for its ability to attract and retain moisture.

Retinyl palmitate — Vitamin A. Antioxidant vitamin widely used (both internally and topically) in the treatment of acne and other skin conditions. Its topical application promotes the formation of new skin cells and helps regulate oil secretion in the sebaceous glands. Particularly beneficial for dry or sun-exposed skin, it is often found in sun protection creams for its antioxidant properties and its soothing and hydrating effect on the skin. (A deficiency of vitamin A in the body reduces the mucopolysaccharides in the skin, which accelerates the skin’s aging process.) Also used as a natural preservative in cosmetics.

Ribes nigrum — Black Currant Extract. A source of natural fruit acids used in face masks and lotions to encourage a faster turnover of skin cells. (See also Fruit Acids in our Dictionary of Common Terms.)

Riboflavin — Vitamin B-2. Antioxidant B vitamin, an integral part of the chemical process that produces glutathione, which protects skin cells from free radical damage. Very beneficial to the skin and nails.

Ricinus communis — Castor Seed Oil. Humectant and skin soother, often added to lipsticks, glosses and other cosmetic products to improve their texture.

Rosa damascena flower distillate — Rosewater. A byproduct of the distillation of fresh rose petals, this hydrosol or floral water is a natural hydrator and anti-irritant. Used in cosmetics since the 10th century, it is an excellent soothing agent for dry, sensitive skin.

Rosa damascena flower oil — Rose Oil. Essential oil obtained by steam distillation. Used for its skin softening properties and pleasant fragrance.

Rosa rubiginosa — Rosa Mosqueta^® Rose Hip Seed Oil. Oil from the rose hips of a rare rose that grows in Chile’s Andes mountains. High in vitamin C, and linoleic and linolenic acids, essential fatty acids necessary for skin cell regeneration, it has been used by South American Indians for hundreds of years for its healing and moisturizing properties. Clinical tests have shown that Rosa Mosqueta^®, applied regularly, helps fade scarring and skin discolorations and encourage skin cell growth. There’s no better moisturizer for dry or mature skin and brittle, damaged hair.

Rosmarinus officinalis — Rosemary Oil. Essential oil beneficial to both hair and skin for its antioxidant, toning and purifying properties. In hair care products it is said to stimulate hair follicles to grow and encourage circulation to the scalp. Used in hair rinses, particularly in combination with sage, it soothes and conditions the scalp and helps remove buildup and prevent flaking.

Rubus idaeus — Raspberry Fruit Extract. Antioxidant and astringent. Protects and tones the skin.

Salvia officinalis — Sage Oil. A purifier and tonic, its antibacterial action makes it ideal for sensitive skin or scalp and antidandruff preparations. It is often combined with rosemary in hair and skin care products and, like rosemary, it has antioxidant properties and is very beneficial to the skin and scalp.

Salvia sclarea — Clary Sage Oil. Essential oil with astringent and anti-wrinkle properties, also used as a natural fragrance.

Sambucus nigra — Elder Flowers. A superb skin softener. Contains an oil high in fatty acids (66%), very beneficial to the hair and skin.

Santalum album — Sandalwood Oil. One of the oldest fragrance components, this aromatic essential oil has been in use for over 4000 years for its deep, woody, long-lasting scent. In recent years, the Indian sandalwood tree has become endangered. We use only farmed, sustainable Australian sandalwood in our products.

Saponaria officinalis — Soapwort. High in saponins, natural cleansing agents, it is used in soaps for its lathering properties.

Sassafras officinale — Sassafras Oil. Essential oil often used as a fragrance.

Sea Salt — Mineral-rich salt naturally obtained from sea water. Used in bath soaks and body scrubs for its softening effect on the skin.

Silica — A mineral used as a thickener and stabilizer. In sun care products, it works synergistically to increase the efficiency of sun care ingredients.

Silk Powder — Used in makeup powders to even out skin tones and leave the complexion soft and smooth. Obtained from silk threads, it is high in amino acids and vitamin E.

Silybum marianum — Milk Thistle. Detoxifier used internally in the treatment of liver disorders. Clinical studies have shown its active compound silymarin, a flavonoid with strong antioxidant properties, helps protect skin cells from free radical damage caused by sun exposure and pollution. Very soothing to the skin and scalp.

Simmondsia chinensis seed oil — Jojoba Oil, Jojoba Wax. Waxy oil extracted from the bean, which helps the jojoba desert plant retain water during the long summer drought. When used in cosmetic preparations, it not only acts as a humectant, but actually creates a protective film over the skin and hair shaft that helps seal in moisture. The oil is highly stable and very effective on dry skin, damaged hair and split ends.

Simmondsia chinensis seed powder — Jojoba Meal. High in protein and natural fibers, this byproduct of the moisture-rich jojoba plant contains 17 amino acids. Its mild exfoliating properties help clear away dead skin cells and nourish and deep-cleanse the complexion without drying it out.

Sodium cocoate — Coconut oil saponified with an alkaline salt. A lathering agent in soaps. (See also Cocos nucifera oil.)

Sodium cocoyl hydrolyzed soy protein — A mild, natural soap. (See also Sodium Cocoate and Hydrolyzed Soy Protein.)

Sodium hyaluronate — A naturally occurring glycosaminoglycan (polysaccharide) derived from beneficial bacteria. Used in skin care preparations to helps attract and retain moisture.

Sodium hydroxide — An alkaline salt obtained when electrolysis (positive and negative poles) is applied to sea water or salt water. Chlorine collects at the positive pole, and sodium hydroxide collects at the negative pole.

Sodium palmate — Palm oil saponified with an alkaline salt. Primarily responsible for the hardness and durability of bar soaps. (See also Elaeis guineensis.)

Sodium PCA — Salt of glutamic acid, an amino acid that occurs widely in food. Used in appropriate concentrations, it acts as a humectant to help attract and retain moisture to the skin.

Soluble Collagen — Dermal protein that makes up 70 percent of the body’s connective tissue. Applied topically, it helps attract and retain moisture to smooth and soften the skin, increase elasticity and diminish the appearance of fine lines and wrinkles.

Sorbitol — A white, sweet, crystalline alcohol found in certain berries and fruits. Used as a moisturizing agent, and as a sugar substitute.

Spiraea ulmaria — Meadowsweet. Also known as Lady of the Meadow and Meadow Queen, it was considered a sacred plant by the Druids. Used in cosmetics for sensitive skin for its mild, tonic effect.

Squalane — A saturated hydrocarbon found in human sebum, added to cosmetics for its emollient and bactericidal properties. Squalane is typically obtained from shark liver oil, but the identical substance can be derived from olives. Olive oil squalane is more stable and much more compatible with the skin than its shark-derived counterpart.

Styrax benzoin resin extract — Benzoin Oil. Antiseptic, anti-inflammatory and astringent. Used in skin care products, it boosts elasticity and helps calm stressed skin.

Styrax benzoin extract — Benzoin Gum, Benzoin Bark. Natural antiseptic and astringent with antioxidant and preservative properties. Promotes healthy skin and scalp. A tincture is used in dentistry to treat inflammation of gums.

Sucrose — A derivative of cane sugar. Hydrates and encourage moisture retention in the skin.

Symphytum officinale — Allantoin. Extract from comfrey used in celltherapy treatments, face creams and sun care preparations as a healing agent and moisturizer. An anti-inflammatory and anti-irritant, allantoin is reported to promote skin cell regeneration. It can also be made from uric acid, but the comfrey root type is superior. The finest quality allantoin is free of pyrrolizidine alkaloids.

Tagetes minuta — Tagetes Oil. An essential oil with antiseptic and antimicrobial properties.

Tanacetum annuum — Blue Camomile, Morrocan Camomile. An antimicrobial and tonic, very soothing to scalp and skin. Also known as blue tansy, its essential oil is deep blue in color and has a lovely fragrance.

Tapioca starch — Used in powdered makeup to improve spreadability and impart a silky feel to the product.

Theobroma cacao seed butter — Cocoa Butter. The solid fat extracted from the seeds of the cacao plant. A rich emollient used in lipsticks, creams, soaps and sun care products for its moisturizing and soothing properties.

Thioctic acid — Alpha Lipoic Acid. Powerful antioxidant and anti-inflammatory obtained from potatoes. Used in anti-wrinkle lotions and moisturizers for its protective effects on skin.

Thuja occidentalis — Cedar Leaf Oil. Adds a woody note to perfumes and other cosmetic products.

Thymus vulgaris — Thyme. Antiseptic and tonic. Contributes an herbal note to cosmetic products.

Tilia cordata — Linden Extract. The extract from the flowers of the lime tree (also known as linden tree), which contains an essential oil, famesol, similar to aloe and camomile. An emollient and soothing agent for the skin, also used in eye care formulations.

Titanium Dioxide — Naturally occurring mineral that actually deflects the sun’s burning rays off the skin, offering significant protection from damaging UVA/UVB rays. Often combined with Padimate O, it is a superb ingredient for sunscreens. For more information about titanium dioxide, go to http://www.cosmeticsinfo.org/HBI/21/

Tocopherol / Tocopheryl acetate — Vitamin E, d-Alpha Tocopherol. The most potent antioxidant vitamin around, it protects skin from cancer-causing free radicals and is essential for proper utilization of oxygen in the tissues. In cosmetics, it also acts as a natural preservative, protecting the oil phase in creams and lotions.

Triticum vulgare — Wheat Germ Oil. Extracted from the embryo of the wheat kernel. An anti-inflammatory and skin nourisher that also acts as a natural preservative because of its high vitamin E content.

Tussilago farfara — Coltsfoot. Superb skin nutrient, high in polysaccharides, vitamin C and zinc. A natural anti-inflammatory and soothing agent, it helps soften and regenerate the skin. Combined with horsetail in hair care preparations, it strengthens and smoothes hair fiber and promotes scalp health.

Ubiquinone — CoQ10 (Co-Enzyme Q10) Liposomes. High in polyunsaturated fatty acids (especially linoleic acid) and protein, CoQ10 helps support cell structure with antioxidant and protective action, and has been shown to reduce the appearance and depth of wrinkles and increase the skin’s moisture with regular use. (See also Liposomes.)

Urtica dioica — Nettle. Excellent tonic and astringent, rich in phosphates and trace minerals. Promotes circulation to the skin and scalp and is said to stimulate hair growth, especially when combined with horsetail and coltsfoot. Its high silica and sulfur content make it very nourishing to the hair and scalp, and an excellent addition to products for thinning hair.

Vaccinium myrtillus extract — Bilberry Fruit. Astringent and tonic, the extract of the berries has been shown to increase capillary strength. A source of natural fruit acids, used in facial masks and lotions to promote exfoliation and encourage a more rapid turnover of skin cells. (See also Fruit Acids in our Dictionary of Common Terms.) Taken internally, bilberry is said to improve night vision and help prevent macular degeneration.

Vanilla planifolia — Vanilla Oil. Used as a natural fragrance.

Vetiveria zizanioides — Vetiver. Soothing essential oil used in cosmetics for its smoky, earthy scent. Due to its sedative properties, in India it is known as oil of tranquility.

Viola odorata — Violet. Analgesic and soothing agent very beneficial to sensitive skin.

Viscum album — Mistletoe. An anti-irritant, known for its soothing properties on sensitive skin. It is often combined with fennel, hops, camomile, balm mint and yarrow in skin formulations.

Vitis vinifera extract — Grape Seed Extract. One of the most powerful antioxidants around, high in proanthocyanidins, a group of bioflavonoids superior to most because they are water-soluble and much more easily assimilated by the body. A hard-working free radical scavenger, it prevents skin cell damage caused by sun exposure and pollution.

Vitis vinifera oil — Grape Seed Oil. Antioxidant-rich oil cold-pressed from grape seeds.

Xanthan gum — Polysaccharide derived from beneficial bacteria, used as a natural stabilizer, thickener and emulsifier in cosmetic preparations.

Xylitol — Sugar alcohol from the birch tree, used as a sweetener.

Yucca schidigera — Yucca Root. Mild, natural detergent used in shampoos and soaps for its foaming and purifying abilities. Contains saponins.

Zea mays — Corn Cob Meal. Powder obtained from ground dried corn cobs, added to masks and scrubs for its pore-clearing and exfoliating properties. Sometimes used as a thickener.

Zinc Oxide — Occurring in nature as zincite, this water-insoluble substance makes an excellent sunblock, protecting skin from UVA and UVB rays.

Zingiber officinale — Ginger. Anti-inflammatory and stimulant with warming and soothing properties. Used in creams, lotions and hair care products, it promotes circulation to the skin and scalp. In both powdered and essential oil form, it is an excellent ingredient for bath soaks and other personal care products. Sometimes used as a fragrance.

Playdough Aroma - Sniffles & Coughs

2010-11-05T19:17:00.005+01:00

Material:

2 cups of plain flour

4 tablespoons of ‘cream of tartar’

2 tablespoons of cooking oil

1 cup of salt

2 cups of boiling water

Food coloring

2 drops of Eucalyptus Essential Oil

1 drop of Tea Tree Essential Oil

This kids craft Aromatherapy playdough recipe shows you how to make Cold and Flu playdough that is scented with aromatherapy oils to help relieve your child's symptoms

Simply mix all the ingredients together in a bowl until they come together to form a dough.

Optionally separate into batches and add food coloring for a variety of colors.

Raw Materials available at SoapCafe`

Easy Pomander Ball

2010-11-05T19:14:00.005+01:00

Materials:

Netting or tulle

Cotton wool balls

Ribbon

Essential oils

Take your fabric and using a small saucer or plate cut out a circle. You can draw this onto your fabric and allow the students to cut the circle out. Pinking shears are much safer as it is hard to cut yourself.

Once the circle has been cut out take a cotton wool ball and pull it and tease it till it is a soft ball of fluff.

Then have your students choose an essential oil to place onto the cotton wool ball. You can have each student smell and tell you about each fragrance as they go.

Place a few drops of oil onto the cotton wool ball and place it into the centre of the fabric circle.

Pull the fabric up around the cotton wool and twist. Tie a ribbon around the top leaving a large loop for hanging.

If you are struggling holding it together then secure it with an elastic band to make it easier before tying the ribbon.

You can hang these anywhere.

Objective: This project is a great lesson plan for all ages and disabilities It allows the student to sense different smells and by using aromatherapy oils you can inflict moods onto your students such as lavender for relaxation, Orange for Uplifting.

Raw Materials available at SoapCafe`

Carob Tree

2010-11-01T19:10:00.005+01:00

Carob (Pods) (Ceratonia siliqua) Maltese: Harrub

Carob is native to the eastern Mediterranean, probably the Middle East, where it has been in cultivation for at least 4000 years.

This product is used in the manufacture of food stuffs, especially confectionary. It be used as a stabiliser, emulsifer, thickener or to to prevent sugar crystallisation. The other major food source derivrd from Carob is from the ground up pod itself, which forms a high protein powder that is an effective substitute for Cocoa powder.

Carob powder has a number of advantages over Cocoa powder and as such is often used to make what has come to be known as 'healthy chocolate' .

Apart from the health benefits obtained by subsituting Carob for Cocoa and synthetic sweeteners in our diet, Carob also has excellent nutritional value. Along with up to 80% protien, it contains Magnesium, Calcium and Phosphorus; For this reason, it is used in the fight against osteoporosis. It also contains,

Iron,

Manganese, Barium, Copper, Nickel and the vitamins A, B, B2, B3, and D.

Other medicinal uses includes: treatments of coughs , diarrhea, flu, anemia and osteoclasis.

In Cosmetics Carob acts as an antioxidant, Adsorbent and demulcent, while being used as a soothing skin powder.

The active component in carob is Gallic acid which acts as an analgesic, antibacterial, antiviral (polio) and an antioxidant.

Capers

2010-11-01T18:45:00.006+01:00

Caper (Capparis orientalis ) Maltese: Kappara

Caper bush is present in almost all the circum-Mediterranean countries and is included in the floristic composition of most of them but whether it is indigenous to this region is uncertain.

In Greek popular Medicine, a herbal tea made of caper root and young shoots is considered to be beneficial against rheumatism.

Caper root bark and leaves may have some anticarcinogenic activity. In fact, the hydrolysis products of indol-3-ylmethyl glucosinolates have anticarcinogenic effects. Although the consumption of capers is low in comparison with the intake of other major dietary sources of glucosinolates (white cabbage, broccoli and cauliflower) it may contribute to the daily dose of natural anticarcinogens that reduces cancer risk. Glucosinolates are also known to possess goitrogenic (anti-thyroid) activity. Also, rutin and quercetin may contribute to cancer prevention . Selenium, present in capers at high concentrations in comparison with other vegetable products, has also been associated with the prevention of some forms of cancer.

~Capers also have anti oxidant properties which improve the body’s immune system and delays the sign of aging.
~The spicy caper pickles traditionally added to recipes as appetite stimulant. Also, they help relieve stomach-ache and flatulence conditions.
~Fresh capers are also low in fat and calories and are a relatively good source of fiber and iron.

~Capers are good for people who suffer from mar disease

Caution should be used by those who have hypertension or heart disease. Capers are very high in sodium with over 250 mg. of sodium in a single tablespoon and should be eaten in moderation. Fortunately, their rather pungent, salty taste reduces the need for additional salt.

Borage

2010-11-01T18:23:00.004+01:00

Borage (Borago officinalis) Maltese: Fidloqqom

Borage or Starflower, is an annual herb grown for its many culinary and medicinal uses as well as its surprisingly beautiful blue flowers. The flavor of Borage leaves is similar to cucumber and they are often used in salads and soups. Borage is native to Europe and the Mediterranean but has naturalized in North America.

It is used medicinally as an anti-inflammatory, for treating arthritis, as well as certain skin conditions (e.g. atopic dermatitis) and respiratory inflammation. It has one of the highest amounts of gamma-linolenic acid (omega-6) of seed oils - higher than black current seed oil or evening primrose, to which it is considered similar.

Other important compounds found in borage seed oil are vitamin C, tannin, saponins and certain minerals, all of which can play an important role in making the skin healthy and keeping skin problems like, acne at bay. The tannins present in the oil can tighten the skin. Borage oil can make the skin soft and supple by restoring the level of moisture. For this reason, this oil is quite beneficial to eliminate skin dryness. The gamma-linoleic acid found in borage oil can help to dilute sebum or oil, secreted by the sebaceous glands. Over secretion of sebum is the main factor that causes acne and pimples by clogging the skin pores. One can clear up such clogged skin pores by using borage oil for acne, and thus reduce the appearance of acne lesions.

Along with helping to alleviate the symptoms of arthritis, borage oil can prove beneficial in conditions like, premenstrual syndrome, hot flashes, mood swings, breast tenderness, dry and damaged hair and hair loss. It can help to regulate the circulation of blood and facilitate the transmission of nerve impulses as well.

Almond Tree

2010-11-01T17:53:00.009+01:00

The beautiful white blossomed Almond tree is considered to be indigenous to the Mediterranean region. It is extremely hardy, not prone to disease, and yet produces one of the most magnificent fruits, which again, is considered to rank amongst the healthiest of all food stuffs.

Almond Tree (Prunis Dulcis) Maltese: Lewz

Almonds are treasures of some essential minerals such as magnesium and calcium. Almonds have high contents of fats. Besides being a nutritious food, almonds have many cosmetic benefits.From it's fruit one can extract Almond oil which is a rich source of Vitamin E and is beneficial in many ways.

Almond oil is pale yellow in colour and it is extracted from almond kernels. Apart from vitamin E it also contains vitamin D and other nutritious components.

Almond oil for the skin

Pure almond oil can be used as carrier oil in aromatherapy or massage. Almond oil is suitable for most skin types. Listed below are benefits of almond oil for the skin.
Improves complexion and retains glow

Moisturises better and deeper
Soothes skin irritation and inflammation
Delays ageing process
Lightens dark circles
Relieves dry and itching skin
Nourishes the skin. Makes it smooth and soft
Cures chapped lips and body rashes

Almond oil for the hair

Pour a few drops of almond oil in your palm. Dip your fingertips and apply gently on your scalp. Massage slowly in small circular motions. Almond oil adds luster to the hair making them healthy.

Following are some benefits of almond oil.

Nourishes hair and smoothes hair cuticles
Makes hair long, strong and thick
Massaging with almond oil adds shine to the hair
Controls hair fall
Almond oil for the health

Consuming almond oil is also beneficial for Digestive System. Here are some more benefits when consuming raw almonds.

Regular consumption of almond oil helps reduce cholesterol
Nourishes the brain and nervous system
Enhances intellectuality and endurance
Application of almond oil provides relief to strained muscles

Let a few drops of almond oil work like a magic spell to transform you into a more beautiful you :)

Calamine Powder

2010-10-20T16:10:00.004+01:00

Although Calamine is not a clay, it's still a great powder used for masks, in soap and other cosmetic preparations.

Calamine is a mixture of Zinc (ZnO) with about 0.5% iron oxide (Fe₂O₃). It is the main ingredient in calamine lotion and is used as an antipruritic (anti-itching agent) to treat mild pruritic conditions such as sunburn, eczema, rashes, poison ivy, chicken pox, and insect bites and stings. It is also used as a mild antiseptic to prevent infections that can be caused by scratching the affected area, and an astringent to dry weeping or oozing blisters and acne abscesses

Here's a recipe for you to try at home. It clears the complexion, diminishes the blemishes from the skin and reduces oil.

Ingredients:

1 spoonful of Calamine powder

1 spoonful of Nutmeg Powder

Few drops of lemon juice

Method:

Mix everything together into a paste and apply it on the skin. Wash it off when dries.

Yerba Mate

2010-10-16T17:59:00.006+01:00

A relative of the holly family, Yerba mate is a traditional South American drink grown primarily in Argentina, Paraguay, Uruguay, and Southern Brazil. The dried, ground Yerba leaves are prepared in the 'mate' , which is Spanish for gourd...(most of the times it's made out of a small dried up pumpkin!)

'Mate' gourd with 'bombilla' or metal straw

A strong smoky tea, Yerba mate is loaded with vitamins and minerals including vitamins A, B, C, E; iron; zinc; magnesium; calcium; potassium; sodium; manganese; and selenium. Yerba mate has also been known to increase the potency of other herbs and aid in natural weight loss.

Yerba mate is mildly caffeinated without the side effects. Steeping Time 7-10 minutes.

Click here for more info regarding the health benefits Yerba Tea

Facial Serum VS Facial Moisturizer

2010-09-17T16:06:00.004+01:00

Are you finding it hard to decide what's better for your skin: a facial serum or a facial moisturizer? Here's what you need to know.

While facial serums can give you added moisture, the main reason you'd want to use a facial serum is to get added nutrients into deeper layers of your skin that a regular moisturizer is not able to reach. You can get many types of serums such as anti-aging serums, skin brightening serums and even acne preventative serums. You apply the serum after your toner and before your moisturizer.

A moisturizer has larger molecules than a serum. This means that a moisturizer will not penetrate the skin as far as a serum will. While serums deposit nutrients, moisturizers are meant to deposit moisture and hydration your skin.

Of course skin care companies would like to make you believe that you need both, but of course that is not true. If you have a problem with your skin that you'd like to improve, such as dark spots or early aging signs, a serum will most probably be the best choice . Also, if your skin is very oily, a serum can give you enough hydration, without being too 'oily'.

What is a pendulum?

2010-09-02T17:56:00.005+01:00

Pendulums are made from a variety of materials including crystals, wood, glass, and metals. They are often used as tools for spiritual healing and inner growth.

DEALING WITH THE PENDULUM

The pendulum is basically an amplifier. It is a tool that helps you to access the collective unconscious and your Higher Self. You can get answers to anything you can come up with.

Every one is basically capable of working with the pendulum. Learning to work with it is like learning to play an instrument. It requires constant practice and experimentation Making mistakes is part of the learning process. The results you get will reflect your stage of spiritual/mental development.

You should not use the pendulum for egoistic reasons. Use it only for the well being of others or yourself.

REMEMBER: Swinging the pendulum requires that you be undivided and totally present in the moment.

SELECTING OR MAKING A PENDULUM

When selecting a pendulum follow your intuition and choose one that you like. You can make a pendulum yourself if you take a thread and hang a weigh on it which can be any object you like. The thread can be 15 to 20 cm long. Tie a knot in the thread at the length where the swing of the pendulum feels the best.

PROGRAMMING THE PENDULUM

You can ask about anything you like with the pendulum if the question can be answered with YES or NO. But first you have to determine what each pendulum movement means for you.

Take a seated position at a desk or table. Place you feet flat on the floor resting your elbow on the desk. Hold the pendulum by the end of chain between your thumb and index finger. Make sure that your upper body and back are straight, that the energy can flow freely. Put your other hand flat on the table. Relax. Let your breath flow calmly. Make sure before you start that you will be undistracted. Do not swing the pendulum when you are tired.

Hold your pendulum over the center of the illustration shown below and you ask: “What does a YES look like?” than “What does a NO look like?”

The pendulum can turn in the following directions: up-down, left-right or in a circle.

Practice several times a day for at least a week. Once you have determined your YES and NO do not deviate from it. When you programmed your pendulum test it. Prove to yourself that it really works. Ask questions you already know the answer. Otherwise always assume an unattached and unbiased attitude.

When you have determined a clear Yes and No, ask your pendulum how it swings for “I do not want to answer” or “I can not answer that.”

REMEMBER: a correct answer will follow only when the question is asked in the right way.

OTHER WAYS TO USE THE PENDULUM

You can place your pendulum directly over an object and test it. You may want to test your water, groceries, medications, gemstones, flower remedies, determine what therapies are good for you by writing down the name of couple of them. You can test the energy of your house, evaluate your sleeping space, and more.

Continue reading these interesting articles regarding cleansing and charging your pendulums:
http://www.ehow.com/how_2325631_cleanse-charge-pendulum.html
http://www.mkprojects.com/pf_Cleansing_Gems_Crystals_Jewelry_Pendulums.htm

Amethyst : The Sobriety Stone

2010-09-02T17:08:00.004+01:00

Amethyst is purple quartz, and is a meditative and calming stone. It works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace. Amethyst is also beneficial when dealing with legal problems and money issues, which can lead to prosperity and abundance.

Emotionally, amethyst can help heal personal losses and grief. Amethyst has a gently sedative energy that promotes peacefulness, happiness, and contentment. It also brings emotional stability and inner strength, and can enhance flexibility and cooperation. Amethyst can help get rid of addictions (alcohol, drugs, smoking, etc.) and compulsive behaviors of all kinds.

Physically Amethyst boosts hormone production, tunes the endocrine system and metabolism. It strengthens the immune system. Cleanses the blood. Relieves physical, emotional and psychological pain or stress. Amethyst eases headaches and releases tension. It reduces bruising, swellings, injuries, and treats hearing disorders. Amethyst heals diseases of the lungs and respiratory tract, skin conditions, cellular disorders and diseases of the digestive tract.

Moonstone : Stone of Emotional Balance

2010-09-02T16:56:00.004+01:00

Moonstone Spiritual Properties:

Moonstone carries lunar energy and helps to balance emotional upsets. Moonstone has a gentle energy that helps to ease stresses and feelings of anxiousness. It can be used to enhance intuition. Moonstone is a good crystal tool for anyone who wishes to reflect on past circumstances to learn life lessons from. It is also useful as a manifesting tool, drawing in your desires.

Moonstone Healing Properties:

Moonstone aids the digestive system, assimilates nutrients, eliminates toxins and fluid retention, and alleviates degenerative conditions of skin, hair, eyes, and fleshy organs such as the liver and pancreas. It stimulates the pineal gland and balances hormonal cycles, being excellent for PMS, conception, pregnancy, childbirth, and breast-feeding. Moonstone is also beneficial to men in opening the emotional self.

Natural Sponges VS Synthetic Sponges

2010-08-31T16:27:00.003+01:00

You may be asking yourself the same questions I was; what are the major differences in natural sponges vs. synthetic sponges, and why should I use a natural sea sponge?

~They are much more durable and retain more water than a synthetic sponge. A sea wool sponge taken care of properly can last as long as 10 years and a yellow sponge as long as 4 years!

~Natural sea sponges actually have enzymes in them that inhibit the growth of mold, mildew, and bacteria. (So no more green, 'yucky' moldy sponges! )

~There are no harmful chemicals in natural sea sponges. It is all natural and safe to use on all skin; young, old, sensitive, rough, and also safe to use for general cleaning around the house.

~And if you have very sensitive skin or are just looking for something very mild to wash your child, infant our yourself with, I think there is no better combo than an unscented goats milk soap bar molded in a natural sea wool sponge, one of the most softest sponges and highly recommended for bathing babies.

So for a chemical free bath and soft skin opt for natural sea sponge. Makr sure though, that it is ETHICALLY sourced from sustainable reefs.