Textured Rosemary Play Dough

Dried herbs are a great way for adding texture and scent to homemade play dough. We have taken our basic play dough recipe and mixed through some dried herbs without adding any food colouring. The dried rosemary leaves add texture and a hint of rosemary scent, heightening the sensory play experience. Children will have hours of fun moulding, printing and shaping the play dough into creative and imaginative sculptures.

What you will need?

1 cup plain flour

1 tbsp. oil

1 cup warm water

½ cup salt

2 tsp. cream of tartar

2 tbsp. Dried Rosemary

Method:

Pour all dry ingredients, flour, dried rosemary, salt and cream of tartar together in a saucepan.
Add water and oil to dry ingredients.
I use a whisk before heating as I find this helps remove lumps and blends the ingredients well.
Cook over medium heat constantly stirring until it becomes a thick blob.
Then turn out onto a clean surface and knead into a smooth ball. Be careful the play dough will be very hot! Use a little bit of flour if the play dough is sticky.
If you would like to add more rosemary to your play dough, sprinkle the dried rosemary leaves onto the bench and knead it through.
Store in a plastic zip lock bag or air tight container.

Extracted from learning4kids.com

Benefits of Yerba Mate

This South American herbal plant pronounced as ‘YERB-ah mah-TAY’ is brewed as a tea to enjoy its benefits. While the natives of South America drink the brew from a hollow gourd, you can use a cup and still reap the yerba mate nutrition and health benefits.

1. Reduces Cellulite:

If you are battling cellulite unsuccessfully, it is time to try an extract of Yerba Mate on your skin. The caffeine in the extract will reduce cellulite and help you get flawless, smooth skin.

2. Erases Stretch Marks:

The extract is also beneficial for reducing visibility of stretch marks, a common problem most pregnant women experience.

3. Offers Healthy Skin:

Yerba Mate extract is a natural skin lubricant and using it regularly can help you get soft and healthy looking skin. 

4. Adds Lustre to the Dyed Hair:

Hair dyes can make the hair dull. They also end up damaging your hair and you need to take proper care if you want to prolong the effects of the colour. With Yerba Mate, you can help bring back the lustre and sheen to your dyed hair.

5. Improves Volume:

Not only this, it also aids in strengthening your hair and making it bouncy and voluminous.

6. Restores Hair Colour:

Yerba Mate also has the ability to restore your natural hair colour.

7. Treats Hair Loss:

The vitamins and minerals in Yerba Mate can strengthen your hair follicles and reduce excessive hair loss.

8. Promotes Hair Growth:

They also help in promoting hair growth. 

9. Great Vitamin Content:

It is rich in B complex vitamins and Vitamin C.

10. Mineral Store:

It also contains several minerals, such as manganese, zinc and potassium.

11. Boosts Immune System:

Vitamin C is an antioxidant. It helps to eliminate free radicals from the body and can also boost your immune system. This means you can prevent colds, coughs and premature aging.

12. Reduces the Risk of Cancers:

If cancer runs in your family, you may want to take Yerba Mate to reduce the chances of developing it.

13. Healthy Heart;

The theobromine in Yerba Mate can help you get a healthy heart.

14. Cardiac Health:

It can reduce your blood pressure and restore your cardiac health.

15. Alleviates Stress:

If you feel depressed and moody, sip a brew of Yerba Mate. The caffeine in the herb will stabilize your mood and help alleviate stress.

16. Improves Concentration Power:

It also helps to improve mental focus and helps concentrate.

17. Caffeine Content Doesn’t Cause Side Effects:

The caffeine in Yerba Mate does not cause side effects, such as tremors and sleeplessness that are often associated with other caffeinated beverages.

18. Healthy Digestion:

You also can keep your digestive tract healthy with Yerba Mate, as it stimulates the production of bile and gastric juices.

19. Treats Oral Diseases:

Yerba Mate is the perfect treatment for halitosis or bad breath. It can remove bacteria that are often responsible for mouth odour. This is why it is a common ingredient in toothpastes.

20. Relieves Fatigue:

Drinking yerba mate tea offers relief from physical and mental fatigue as it acts as a stimulant.

21. Cures Constipation:

Another important benefit is when you are constipated and don’t know what to do. Just have this tea to get relief.

22. Prevents Onset of Osteoporosis:

Women who are in the threshold of post menopause often suffer from osteoporosis. Yerba mate tea is a great way to prevent the onset of this debilitating disease.

 To really make use of the medicinal benefits of yerba mate tea, it is better to stick to drinking 2-3 cups of it a day. Anything more than that can cause trouble.

If you experience any side effects, consult your doctor! Better safe than sorry!

Article extracted from stylecraze.com

Benefits of Prickly Pear.

If you live or have visited the little Maltese islands, you most probably realized that it reigns supreme in Malta’s landscape. Although not a native of the Malta, nor the Mediterranean (its origins lie in South America), the Opuntia ficus-indica (Indian fig) certainly thrives throughout Malta and Gozo, and was introduced from the Americas into the Mediterranean region in the late 15th century

In tales about the West, the cactus is sometimes portrayed as a water-bearing plant that saves thirsting cowboys lost in the desert. But any hungry range rider worth his spurs would know that some types can provide right good eating, too, especially those known as Indian figs, nopales, prickly pears, or beaver tail cacti.



In fact, there are dozens of varieties of these hardy forageables. They're members of the genus Opuntia, which encompasses well over 200 species. These can be divided into two broad groups: the inedible—or at least basically unpalatable—cholla cacti (which have slender, rounded stems) and the edible prickly pears (distinguished by flat pads resembling beavers' tails).



Although in some countries is also considered as a pest, this luscious cactus a variety of benefits that might surprise a couple of our 'naturalist' followers..i'll talk about it in a second, but first...

DID YOU KNOW..?

In Mexico, the cacti are raised commercially, and the fruit (called tuna) and the edible pads (nopales) are marketed. YES, you read right, certain pads can actually be eaten..usually grilled..yumm..ouch !


Let us see the top 12 benefits of this wonderful gift of nature:

1. Control Overeating:
This is the greatest advantage wherein you can reduce glucose levels in the blood and avoid overeating habits. It is 100% natural and hence does not cause any side effects like other chemical based supplements that are consumed to control overeating.

2. Weight Gain:
Prickly pear fruit contains fiber that will make you feel full for longer hours and reduces hunger pangs. This helps in weight control effectively.

3. Hangover Effect:
This has the ability to reduce the hangover effect. Prickly pear juice reduces the production of inflammatory mediators that induce uncomfortable feeling during alcohol hangovers. This also reduces other symptoms like nausea and dry mouth.

4. Pancreatic Problems:
Prickly pear is very useful to get rid of pancreatic problems. This fibrous fruit is a colon cleanser that gives relief to the pancreatic sufferer.

5. Age-Related Vision Disorders:
This fruit contains flavonoids that prevent muscular degeneration and fight cataracts. This delivers blood and oxygen to the eye that helps to maintain healthy eye sight.

6. Anti-Inflammatory:
This fruit is anti-inflammatory, antiviral and antihistamine. It also contains flavonoid that prevents the release of the compounds which help in inflammation of the joints and muscles caused due to gout, arthritis, exercise, fibromyalgia, and allergies.

7. Cancer:
Flavonoid compounds in prickly pear lowers the risk of some types of cancer like breast, prostate, stomach, pancreatic, and lungs. This also has the ability to remove free radicals and improves activities of pro-oxidant enzymes.

8. Cardiovascular:
Biologically active flavonoid in prickly pears normalizes the blood platelet stickiness, which helps to maintain good cardiovascular health.

9. Antioxidants:
The antioxidants react with free radicals that cause many chronic diseases like arthritis, cancer, heart disease, and aging process. This also helps to maintain the glow of the skin and keep them healthy.

10. Glossy Hair:
You can use prickly pear oil to make your hair glossy. This oil can give you double fatty acids and protein than argan oil that helps for attaining shiny hair. Prickly pear also contains vitamin E, that conditions hair deeply.

11. Nail Health:
Prickly pear seed oil can be used to moisturise dry and damaged nail and restore the health of nails and cuticles.

12. Skin Health:
The seeds of this fruit are cold pressed to prepare a beauty oil that is anti-inflammatory. This is also known to heal cuts, wounds, and blemishes. It contains skin-softening vitamin E, and vitamin K to reduce dark circles. Prickly pear seed oil is an excellent choice for mature, aging or damaged skin.


MAKE YOUR OWN Hair Conditioner:
Peel the fruit
Cut into small chunks and put in water.
Cover and shake well.
Strain and use the liquid.
Massage the liquid onto the hair, and rinse.

This will make your hair healthy, silky and softer. This is also useful to protect hair from the scorching sun and rejuvenate heat-damaged hair.

DIY CHALK BOARD

For those who love DIY crafts, this one is one of my personal favourites!

Mix 1 cup of latex house paint or acrylic craft paint with 1 tablespoon of non-sanded tile grout. Mix together until there are no lumps.

Easy no?!! :) 

Use immediately. This mix tend to harden if not placed in an air tight container 

SOAPY SLIME FUN!!

This activity was FUN, REALLY FUN!! Kids love to get messy, it comes with being a kid as they explore their natural curiosity about the world around them. Messy-sensory play provides so many opportunities for learning, development and growth. Soapy Slime is a great mixture to encourage and promote this messy play with kids.

This time we made two different colours, yellow and red with the intention of creating a new colour, orange when we mixed the two colours together.To make Soapy Slime you will need 1 cup of soap flakes, 3 cups warm water, food colouring, large mixing bowl, large container or tray and an electric beater. You can find soap flakes at your local supermarket in the washing powder isle. As you beat the water, food colouring and soap flakes the mixture multiples, so I placed the large bowl on top of our container to catch the over flow.

Let’s Play 

We had scoops and funnels to play with the soapy slime but the kids seemed to prefer their hands. I never mentioned anything about the two different colours mixing together, I left this for them to discover and they did in time as the two colours became one giant blob of orange soapy slime.
Sensory play with soapy slime is a great opportunity for kids to explore and use descriptive words. Words to describe what they are experiencing, their senses and what they were feeling; slippery, slimy, soft, squishy and heavy and what it smells like.

WHY MESSY-SENSORY PLAY IS IMPORTANT? 

Messy play is important for young children, giving them endless ways to develop and learn. All types of play are essential for children’s development and early learning. Play helps children to develop and improve their gross and fine motor skills, co-ordination and concentration. Also how to work co-operatively and collaboratively, use all their senses to discover and explore their environment, and develop their imagination, creative thinking and ability to problem solve and experiment with solutions.


Tips to consider and don’t stress the mess:This activity looks very messy, well that is because IT IS! This can be understandably overwhelming for some parents but clean-up is quite easy if you plan ahead. Take the activity outdoors in a large tub, that way when finished playing all you need to do is hose everything off, even the kids!! This can be all part of the fun and experience! I also put my kids in their old clothes, no shoes and an apron which provided some protection. Have a towel handy for any accidents when kids forget they have soap on their hands and put it in their eyes.

Article extracted from Learning for Kids dot com

DIY: ginger & epsom salt detox bath

Here's a great idea  for anyone who loves SWEATING it out in hot baths, saunas, massages and hot yoga.  This natural detox bath is super simple and rids the body of toxins through your skin.  Here's the breakdown:

Epsom Salt (magnesium sulphate):

- eases stress and relaxes the body

- relieves pain and muscle cramps

- aids muscle and nerve function

- relieves constipation

- eliminates toxins from the body

Baking Soda (sodium bicarbonate): 

- balances an over acidic system

- leaves skin soft

- aids the body in magnesium absorption

Ginger: powder or fresh grated

- "heats" the body

- increases circulation

- opens pores for release of toxins

You may feel your heartbeat getting strong.  TOO HOT TO HANDLE? ... run some cold water to cool down.  Sit back and relax for 20 min or so (no more than 30). 

Take it easy when you get out - your body has been working hard and you may be lightheaded.  No lotions or serums tonight, as your body will continue to detox and sweat for a few hours even after the bath.

Make sure to hydrate with TONS of water - you will be thirsty as heck.  You may feel lightheaded when waking as well (possibly even flu-y) - but this is a good sign of releasing those toxins.  Continue to drInk that water!

P.S. This detox can be a powerful one - do not take it if pregnant or have heart or health issues.

Homemade Calendula Oil

Calendula has anti-inflammatory, antimicrobial, astringent, antifungal, antiviral, and immunostimulant properties making it useful for disinfecting and treating minor wounds, conjunctivitis, cuts, scrapes, chapped or chafed skin, bruises, burns, athlete’s foot, acne, yeast infections, bee stings, diaper rashes, and other minor irritations and infections of the skin.

Reading this, I’m left to wonder: What can’t calendula do? So let's get started and make some lovely calendula infused oil. This oil can be used after you shower , in your bath or maybe as an additional oils to your creams

What you will need:
dried calendula petals
carrier oil (olive oil, almond oil, or sunflower oil are all great choices)
a clean, glass jar with a lid

How to infuse the oil:

There are two different methods to infuse your oil with the healing properties of calendula. We'll look at the two different methods below and talk about the pros and cons to each method.

• 1. Cold Infusion Method

This is usually the preferred method, because it protects the delicate calendula from being damaged by heat.

Steps for the cold infusion method are as follows:
Put your desired amount of dried calendula petals in your clean, dry glass jar.
Fill the jar with your carrier oil of choice to cover the petals by one inch.
Put in a sunny place to infuse for 4 weeks.
Drain the petals from the oil and store your oil in a container with a lid for up to one year.

That's it! Very simple and straightforward. The only downside to this method is that it takes 4 weeks to get your finished oil. If you are in a hurry then you might need to use this next method.

• 2. Hot Infusion Method

This method is much quicker then the cold infusion method, but it won't have quite the same strength because of the heat that it is subjected to. Don't worry though! It will still have healing properties, just not to the same extent as the cold infused oil.

Steps for the hot infusion method are as follows:
Put your desired amount of dried calendula petals in your clean, dry glass jar.
Fill the jar with your carrier oil of choice to cover the petals by one inch.
Dump the entire contents of your jar (the petals and the oil) in a small saucepan or slow cooker. Heat on low for 4 hours, stirring occasionally.
Let cool. Drain the petals from the oil and store your oil in a container with a lid for up to one year.

A Father's Day without Toxic chemicals

Father’s Day is right around the corner. Great dads deserve great presents, but trust us: You love your dad too much to buy cologne made
with cancer-causing chemicals.

                                                                                                    



The Campaign for Safe Cosmetics has investigated common chemicals found in men’s products and we provide tips how to detoxify any guy’s bathroom cabinet. We can also point you to companies that make men’s products without harmful chemicals. Men’s cologne makes an appearance on many Father’s Day gift lists. But giving your dad a fragrance is like spraying him with nasty chemicals that could hurt his health. And what kind of present is that?

It’s not just colognes that are made from problematic chemicals. Men’s hair color, shampoos, and anything with a fragrance may contain chemicals linked to cancer, birth defects, learning disabilities and other chronic health problems. More than 1 in 5 personal care products contain chemicals linked to cancer.

Testing by the Campaign for Safe Cosmetics found a range of hidden harmful chemicals in men's cologn and body sprays. You won’t find them on the label because fragrance chemicals, which disrupt hormones, are given special protected status as trade secrets.

For a healthy Father’s Day, get your dad a present that won’t make him sick. Kids can make a great do-it-yourself chocolate facial that dad can eat after exfoliating! Or maybe they’d rather try a soothing homemade balm to protect dad’s hands after gardening or working around the house?
(Get your raw materials from HERE )

Some of the chemicals of concern in most commercial men’s products include:

Triclosan: This toxic pesticide can be found in antiperspirant, shaving cream and aftershave.
Coal tar: Take a look at your dandruff shampoo and you might find this known human carcinogen, which has been banned or found unsafe for use in Canada and the European Union.
Formaldehyde: found in shampoos and body washes, this probable carcinogen and known allergen can trigger skin rashes and allergic reactions.

Father’s Day is an excellent time to tell your dad (or husband, brother, or son) that he’s beautiful without covering his skin with toxic chemicals!

This post has been extracted from GroovyGreenLiving.com

Sexy Toxic Lips

Extracted from dailymail.com

Teenagers' favorite lipsticks are 'laced with toxic metals': Popular colors and glosses 'contain substances linked to cancer'

Women are exposing themselves to potentially dangerous levels of chromium

The chemical can cause lung cancer and has been linked to stomach cancer
By FIONA MACRAE

Many popular lipsticks and glosses are laced with toxic metals, a study found.

Use of some of the cosmetics could lead to girls and women unwittingly exposing themselves to potentially dangerous levels of chromium – a chemical that can cause lung cancer and has been linked to stomach cancer.


The researchers also warned those who frequently applied some of colours and glosses could take in ‘troubling’ amounts of aluminium and manganese

Some studies have linked aluminium to Alzheimer’s disease, while there are concerns that manganese can cause mood swings and problems with memory and co-ordination.

The 32 products tested were bought in the US and chosen because they were popular with teenage girls.

The brands have not been disclosed but they are described as being ‘very common’ and widely available in chemists and department stories.

The cheapest cost £3.50 and the most expensive £15.50.

The trade body for the cosmetics industry in the UK said that EU laws prohibit the inclusion of many of these chemicals.

However, red and green dyes based on chromium are permitted.

The study’s authors said that their results shouldn’t be a great cause for alarm amongst women and girls. However, they should act as a wake-up call for health regulators.

The researchers, from the University of California, Berkeley, began by asking a group of girls and young women which lipsticks and glosses they had in their bags and which were in their bathrooms at home.
The researchers then bought the products and analysed their chemical content.

They then factored in whether the levels found were enough to cause a concern to health.
They found that average daily use – two to three applications a day – led to a potentially dangerous intake of chromium in ten of the 32 lipsticks and glosses.

High use – around eight applications a day – could lead women and girls being exposed to too much aluminium and manganese, the journal Environmental Health Perspectives reports.

The researchers warned that once applied, the colours and glosses and their contents, are ingested ‘bit by bit’ by the wearer.

Researcher Katharine Hammond said: ‘Just finding these metals isn’t the issue; it’s the levels that matter.

‘Some of these toxic metals are occurring at levels that could possibly have an effect on long-term health.’

Levels of lead did not prove to be a cause for concern – expect perhaps for children who might use their mother’s make-up when playing dressing up games.

In an earlier study, also carried out in the U.S., traces of lead were found in hundreds of different lipsticks, including some made by L’Oreal, Maybelline and Revlon.

Professor Hammond said that although the number of products tested was small, the findings are important.

She said: ‘The lipsticks and lip glosses in our study are common brands available in stores everywhere.

‘Based on our finding, a larger, more thorough survey of lip products and cosmetics in general is warranted.’

Elizabeth Salter Green, director of UK-based campaign group CHEM Trust said there are particular concerns about the health effect of such chemicals on young women who may become pregnant.

She added: ‘The worrying levels of metal in US lipstick should be a wake-up call to all areas of the world, including the EU, and they ought to be removed.

‘There needs to be improved testing for not only the individual chemicals themselves, but also what effects the “whole cocktail” of our exposure to harmful metals and chemicals may be.’

Chris Flower, of the trade body, the Cosmetics, Toiletry and Perfumery Association, said that a big brands will sometimes, but not always, use the same the product recipe around the world.

He said that the US researchers were taking a ‘very conservative approach’ and their concerns are already covered by EU legislation.

The Soapylicious Summer School

Summer is round the corner!... Kids get bored and restless doing nothing... so how about a summer school with a difference?! At SoapCafe` we are organizing a 6 week (once a week) session of soapmaking fun! These sessions will be divided in 2 groups;  Wednesday: Kids between the age of 5- 8 Thursday: Kids between the age of 9-12 Kids get to learn science and explore their creative side in a relaxed and safe environment . We will make fun bath bombs, creative soap, perfumes and more... **Classes will be limited to just 6 children per class** Time: 11:00am till 12.30pm Price : 85 Euro per child (for 6 sessions) Classes will START on the 10th and 11th of July  and FINISH on the 7th and 8th of August Each student will get a certificate of attendance at the end of the school :) BOOKING IN ADVANCE IS ADVISABLE. Contact us on info@soapcafemalta.com or phone on 99883675

Dinosaur sensory erupting mud science

Special thanks to ''MOMMA'S FUN WORLD'' blog for such great kids craft :)

Sensory play is a great way for kids to explore and have pretend play.

Putting together this fun science dinosaur play with 'erupting mud' for the kids is not only a science twist but using the squirt bottle was a great fine motor skill when adding the vinegar to the erupting mud.

Materials in the sensory bin:

Oatmeal

Baking soda

Instant coffee mix

Dinosaurs

Rocks

Vinegar in squirt Bottle

Bomb Making for Peace- Event @SoapCafe`

The 21st September- PUBLIC HOLIDAY, SoapCafe` celebrates Malta Independce day and International Peace day by making fun , fizzy BATH BOMBS.

LEARN how to make YOUR own BATH FIZZIEZ for a charitable cause, whole spending a creative morning with friends and family.

These bath bombs sessions will take place at the SoapCafe` in Sliema.

This Event will support the BREAST CARE SUPPORT GROUP. More info on their FB page

https://www.facebook.com/bcsged

There will be 3 sessions with approx 6 people per session and those who'd like to attend have to book their seating by calling Charlene on 99883675 or e-mail us on info@soapcafemalta.com.
 Children are also welcome!

-> Session 1 starts at 10am

-> Session 2 starts at 10.45am

-> Session 3 starts at 11.30am

BOOKING IS A MUST!!!

 After all sessions are ready, the bath bombs would have set enough to package them. While waiting, chat away and make some friends over some Tea and biscuists provided ;)

You can choose to donate these bath bombs to the charitable organisation in which case they'll sell them to gather funds for their cause.

There's a Donation of 15 Euro (6 LM) per person when booking your seating. No other fees will be asked from you. We'll have a little piggy bank should you wish to donate more for the cause.
Please note : Children under 10 years must be accompanied by an adult and a seperate fee of 10 Euro will be asked.

All those attending will also recieve 15 Euro vouchers for pampering treaments as a little thank you!...

SO GET PAMPERED, LEARN A NEW CRAFT AND HELP THOSE IN NEED AT ONE GO ;)

Shop will also be open to the public till 1.30pm for those who wish to visit. Shop will be CLOSED in the evening.


For updates re this event, check our Facebook event-https://www.facebook.com/soapcafemalta#!/events/378686388866622/

Argan oil - 'Liquid Gold'

THE ARGAN OIL SECRET TO BEAUTY

Argan oil has a myriad of benefits for beauty.

Argan oil is an antioxidant– known as nature’s answer to botox, it is a Vitamin C and E packed oil perfect for combating free-radicals and works as an anti-aging.

Softens dry skin – Argan oils high concentration of vitamin E and essential fatty acids alleviates skin complications like dry skin or dry patches.

Reduces the appearance of wrinkles–Applying under the eye results in the reduced appearance of crinkly lines under the eye.

Reduces skin imperfections – with regular use Argan oil for skin has been shown to heal acne blemishes and prevent new breakouts.

If you are looking to acquire Argan oil, do your research and order from a trusted source. Since the recommendation of Oprah and others have caused such an interest in Argan Oil there have been many jumping on the Argan Oil bandwagon and pushing questionable products with only a small percentage of 100% pure Moroccan Argan Oil in their product.

Pure organic Argan oil isn’t cheap, so if you see cheap prices… there is a strong chance the product isn’t 100% pure organic – but mixed with a bunch of chemical additives.

In either event, ordering from a company that has experience and guaranteed products is a sure fire method of obtaining your little piece of ‘Liquid Gold’.

ARGAN OIL HEALTH BENEFITS

As well as its cosmetic benefits, Argan Oil plays a major role as part of a healthy diet. Argan oil has two times more Vitamin E in than Olive oil; therefore Argan oil can be included in dishes in the same way olive oil is used. Chefs worldwide have shifted to Argan oil from other oils due to an increase in demand from healthy diet menus.

Argan oil is commonly used as a massage oil to help relieve the symptoms of arthritis. It has also been reported that Argan oil has shown a positive impact on chicken pox and acne because of its powerful anti-inflammatory abilities. Because of those abilities, it is also a product that can minimize the pain and scarring of burns or other abrasions.

AND IF YOU WHERE WONDERING WHERE IT COMES FROM.... 

Argan oil is extremely rare and is found in a small region of Morocco. While Argan oil is a new phenomenon to those in the United States and Europe, native Moroccans have used Argan oil for hundreds of years. Moroccans call Argan oil “Liquid Gold” and believe that it can help with many skin conditions.These purported restorative and anti-aging benefits have led to a high demand for this difficult-to-produce oil.

Still Skeptic? ...

Now that all of the issues in regards to Argan oil claims as the secret to beauty and for general health have been explored its time to decide if the Argan oil benefits outweigh any skepticism you may have about it. Various studies have been conducted since Argan oils worldwide debut and it’s clear that Argan oil is one of nature’s natural health wonders.

How to ease the pain of a stinging Jelly Fish -The natural way

Jellyfish stings come from the long tentacles that trail the bell-shaped jellyfish. These tentacles have alkali-based venom.

Symptoms of a jellyfish sting can vary depending upon the type of jellyfish.

Treating the sting on the spot can be done naturally...

· Removing the tentacles with a stick or other object to avoid being stung also, the assistant should be careful not to scrape them off causing more stings.

· Without scrubbing, which would release more venom, rinse the stings with seawater or vinegar. In the absence of vinegar, human urine (preferably male urine which is more sterile) can do the same thing. If a woman's urine is used, bacteria from a urinary tract infection could infect the stings.

· Do not use freshwater, sun lotion or alcohol, which can stimulate the pain. The most important task is to keep the affected area immobile and to remove the tentacles to prevent more venom going into the victim.

· If you have taken all these steps but more tentacles remain, you can coat the area with flour, baking powder, shaving cream, or mud and use the dull edge of a knife (or even a plastic bank card) to shave off the rest. The coating should protect against more venom draining into the victim's body.

· Use a few drops of undiluted PURE lavender essential oil*on the sting. This will help neutralize the stinging effect.

* Be cautious when using essential oils undiluted. Lavender and tea tree oil can be used undiluted as FIRST AID ONLY. Other essential oil cannot be used undiluted. Always seek professional advice when doing so.

PREVENTION IS BETTER THEN CURE...
As a preventive measure for avoiding Jellyfish Stings, it is better to avoid swimming in oceans 8 to 10 days after a full moon as jellyfish reproductive gatherings take place during this time thereby increasing the likelihood of getting Jellyfish Stings.

WATCH OUT FOR REACTIONS!
The most important thing to do after a jellyfish sting is watch for severe allergic reactions, also known as anaphylaxis. If you see red lines coming from the wound and heading for the heart, you should head for the nearest emergency room. Other symptoms that need seeking medical advice include:

• Nausea

• Difficulty in breathing

• Difficulty swallowing

• Fever

• Heart palpitations

DIET FOR JELLY FISH STINGS
Apart from adopting the above mentioned Jellyfish Stings home remedies, a general healthy diet consisting of judicious amounts of nutritious fruits, vegetables and whole grains rich in essential vitamins and minerals is highly beneficial in facilitating the process of healing Jellyfish Stings.

Coffee ; Pure Goodness or Plain Evil?

Many of us feel like we cannot function without our first cup of coffee in the morning. Why do we feel that way? Does the caffeine in the coffee have a physiological effect on our body? If so, is it harmful or is it beneficial? As with so many things, there are benefits and there are risks.

Caffeine, the main ingredient found in coffee is a stimulant. It causes your heart rate to increase, your pupils to dilate, and your muscles to tighten up. Caffeine injects adrenalin into your system to give you a boost and make you feel good.

BENEFITS OF CAFFEINE

Believe it or not, certain amounts of caffeine can have beneficial effects. Historically, small amounts of caffeine have been used to help control weight, alleviate pain, open up airways for improved breathing, and overcome chronic fatigue.

Small amounts of caffeine are found to provide the following benefits:

*Can benefit people who are at high-risk for liver disease.

*Increases muscle strength.

*Increases metabolism by breaking down fat, freeing fatty acids and forcing them to be burned. (Caffeine is the most active ingredient in many diet pills.)

*Increases pain relief medication effects.

*Increases mental faculty.

*Reduces asthma symptoms.

RISKS OF CAFFEINE

Two cups of coffee a day is considered an acceptable amount. Caffeine does not become a problem until you start consuming an excessive amount of it. As your body gets used to caffeine, it becomes addicted to it. The symptoms for drinking too much caffeine and the symptoms for caffeine withdrawal are very similar.

EXCESS CAFFEINE - Too much caffeine can cause an array of problems including:

*Restlessness

*Irritability

*Anxiety

*Heartburn

*Headaches (sometimes severe)

*High blood pressure

*Sleeplessness

*Rapid heartbeat

*Nausea

CAFFEINE WITHDRAWAL - Symptoms can begin as soon as 12 hours after your last cup, depending on the amount of caffeine your body is used to. Symptoms can last for up to a week and include:

*Restlessness

*Irritability

*Anxiety

*Headaches (sometimes severe)

*Muscle stiffness

*Chills and/or hot spells

If you are attempting to reduce your caffeine intake, do so gradually. Cutting back slowly will help you avoid some of the withdrawal symptoms. If you simply must have a cup of something in the morning, try decaf or an herbal tea.

CAFFEINE ALTERNATIVES 

Most people who drink coffee regularly, do so to combat fatigue. Regular coffee consumption increases tolerance to caffeine, resulting in a greater dependence on it. There are other options to deal with fatigue that do not rely on caffeine; 

*EAT BREAKFAST. Having a healthy breakfast (Include protein, not donuts!) every morning revs up your metabolism, improves your concentration, and makes it much easier to get through the morning.

*EAT A SNACK. If you find yourself getting sluggish by the middle of the morning, eat a healthy snack like fruit, whole grain crackers or yogurt. Complex carbohydrates supply your body with the energy it needs to be effective.

*MOVE THROUGHOUT THE DAY. Take the stairs instead of the elevator, walk during your break or at lunch, and get up and stretch as often as possible during your day. Regular physical movement makes your heart pump harder and helps your body fight fatigue.   

*AVOID TOO MUCH FAT. If you find yourself falling asleep at your desk by 3:00 every afternoon, a high-fat lunch may be to blame. After you eat, your body is busy with the digestion process and distributing nutrients to the proper places. If you consume a lot of fat, it takes your body longer to work through the digestion process, causing you to feel more tired

Every story has a MYTH... 

Caffeinated beverages are not necessarily dehydrating. Caffeine is a diuretic, meaning that it makes you pee more…so make sure you drink enough liquids (water, that is) to keep you hydrated. Keep in mind, that caffeine pills don’t contain any fluids and, therefore, can be VERY dehydrating.



COFFEE IN BEAUTY PRODUCTS

With summer round the corner, most people try everything that they can lay their hands on to minimize imperfections such as cellulite and varicose vein. Probably you might have even heard of homemade coffee scrubs that promise you results but with half the cost; well, I have to burst your bubble here and tell you that’s it’s not necessarily true.

Let’s make things a bit more clear shall we!?…When people think of caffeine,most  think immediately coffee…and yes, I cannot disagree with that. The difference though is that most commercial products used for our dreaded orange peel looking thighs, our spidery veins and dull under eye bags,  use caffeine extracts which are more concentrated then just your daily Nescafe` (which by the way, when I talk about the benefits of coffee, I always refer to the real stuff and not the soluble junk like such which is nothing but a synthetic concoction of chemicals)

Obviously, it doesn’t hurt to do a coffee DIY scrub every now and again… it’s still a great exfoliant that can improve circulation and thus it can still be in a way be effective to reduce the appearance of cellulite. It’s also a great substitute for homemade salt scrubs as not every skin can tolerate salt. And because coffee has the same pH level as our skin it only makes sense that we utilize it in skin care products. The cleansing element of coffee is another beneficial factor; this cleanser takes away strong odours by neutralizing and absorbing.

It has the ability to mend broken skin, soothe irritation, and revitalize cells. Coffee contains a free radical scavenger which helps to neutralize reactions caused by oxidation, which are the primary cause for conditions such as acne and eczema.

One thing I would definitely recommend is; eliminate all your soluble ‘coffee’ crap and shift to real freshly grounded coffee beans… you’re worth it! :P

Back to caffeine now.

Caffeine is also currently being used in skin creams and lotions because; it is a vasodilator, which means that it constricts blood cells. The benefit of caffeine for your skin is that it will firstly work to reduce redness. Secondly, it will firm and tighten surface of your skin through constriction, so many companies are using this ingredient to reduce the appearance of cellulite. The caffeine in coffee when used in skin care works to dehydrate fatty cells so that water will disappear from the surface of your skin. This means that the appearance of cellulite is minimized, and your skin begins to look smoother overall.

After all have been said and done, what does the research have to say about this? Shall we hold that coffee cup or not? 

‘’The fact that coffee contains good stuff does not necessarily mean that it’s good for us’’, says James D. Lane, PhD, professor of medical psychology and behavioral medicine at Duke University Medical Center in Durham, N.C.

“It has not really been shown that coffee drinking leads to an increase in antioxidants in the body,” Lane tells WebMD. “We know that there are antioxidants in large quantities in coffee itself, especially when it’s freshly brewed, but we don’t know whether those antioxidants appear in the bloodstream and in the body when the person drinks it. Those studies have not been done.”



MY FINAL TOUGHTS…

Well, I’m not a huge coffee drinker but I do like my occasional strong cup of espresso after a good meal, which really does wonders for my digestion. Having said so, I think the secret of well being is BALANCE… everything can beneficial in small amounts… and when in doubt, well, I just rub my body with it instead! :P

Administrative 

This is Charlene Mercieca, from the SoapCafe`, reminding you that these tips are provided for your information and are not intended as medical advice. Because everyone is different, please work with your health professional to determine what’s right for you.

Rock Quartz

♥ Harmony ♥ Energy ♥ Healing ♥ Psychic abilities ♥ Clarity ♥ Calmness Clear Quartz is also known as Crystal Quartz or Rock Crystal. It is a natural form of silicon dioxide and is a 10th Anniversary gemstone.

Chakras - Crown
Zodiac - All birthsigns
Planet – Sun
Element – Fire
Typical colours - Pure Quartz is colourless or white

Clear Quartz is known as the "master healer" and will amplify energy and thought, as well as the effect of other crystals. It absorbs, stores, releases and regulates energy. Clear Quartz draws off negative energy of all kinds, neutralising background radiation, including electromagnetic smog or petrochemical emanations. It balances and revitalises the physical, mental, emotional and spiritual planes. Cleanses and enhances the organs and subtle bodies and acts as a deep soul cleanser, connecting the physical dimension with the mind. Clear Quartz enhances psychic abilities. It aids concentration and unlocks memory. Stimulates the immune system and brings the body into balance. Clear Quartz (Crystal Quartz, Rock Crystal) harmonises all the chakras and aligns the subtle bodies.

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Howlite

Howlite can be found in green, white and blue. It is a super-calming stone and many people use it to releive stress of all kinds. It makes an excellent antidote to insomnia due to an overactive mind.

 

Focusing on a piece of howlite can assist in journeying outside the body and gaining insight from past lives. Placed on the third eye, it opens memories of previous times and lifetimes.
Howlite teaches patience

Place a howlite stone in your pocket to absorb your own anger - or another's anger that is directed toward you. It helps to overcome critical or selfish behaviour.

Healing properties of howlite

• Relieves insomnia
• Balances calcium levels
• Strengthens teeth and bones

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Rhodonite

♥ Calmness ♥ Self-confidence ♥ Refinement ♥ Gratefulness ♥ Elegance ♥ Delicacy ♥ Courtesy ♥ Tact ♥ Alternatives ♥ Inner path

Rhodonite:

Chakras - Heart Chakra
Zodiac - TAURUS
Planet – Venus
Element – Earth
Typical colours - red, pink, brownish-red, grey

Rhodonite is a stone of compassion, an emotional balancer that clears away emotional wounds and scars from the past, and that nurtures love. It stimulates, clears and activates the heart. Rhodonite grounds energy, balances yin-yang, and aids in achieving one’s highest potential. It heals emotional shock and panic. Rhodonite aids in cases of emotional self-destruction, codependency and abuse. It encourages unselfish self-love and forgiveness. Promotes remaining calm in dangerous or upsetting situations. Builds confidence and alleviates confusion.

Rhodonite relieves insect bites and can reduce scarring. It aids bone growth and the hearing organs. Rhodonite stimulates fertility. It treats emphysema, auto-immune diseases and stomach ulcers. Eases inflammation of joints and arthritis.

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Milky Quartz

The white quartz is a variety of this stone that looks opaque white, and is often used in magical rituals of healing, or as a protective amulet against the various influences that can get us harm.

It is considered that protects us from the lack of energy and vitality, which helps us to enhance our strengths and minimize the negative influences, so you must carry a small white quartz stone, to be with renewed energy throughout the day.

Properties as we confer on the body, has the ability to cure diseases caused by cold shock, sudden weather changes, such as rhinitis, sinusitis, otitis, and the natural discomfort that come along with winter , also favors the lymphatic circulation, is an excellent diuretic and stimulates lactation.

In reference to mental properties, receives, transmits and expands the positive energy we all levels, improve memory, and is considered one of the stones that enhance universal anxiety states, helps us to meditate, relieve states of confusion and is very beneficial for those who hide their identity, they are very secretive about everything because it helps to think we are, who we are and what our goals.

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Red Jasper

Red jasper is considered to be a powerful stone since the ancient times. It is perceived to be laden with multiple healing and magical properties. These magical properties are actually the metaphysical properties of red jasper, which have become popular as magical properties due to lack of knowledge about advanced healing abilities of jasper. Ancient Egyptians have used and worn jasper amulets for long now. The stone is believed to be effective in increasing the sexual prowess in males as well as females.
 
Red Jasper is considered to be a stabilizing stone, that brings about a balance in the surrounding physical energies. It was also known as the warrior's stone in the middle ages, This particular perception about the red jasper might be related to the stone being effective in decreasing unjust and unfair situations and circumstances. It stimulates fertility and sexual prowess. Health wise, red jasper stone and jasper beads are very effective in dealing with physical problems like indigestion, liver problems and problems related to the pancreas. Most importantly a red jasper stone is known for awakening of the body chakras, specially the root chakra.

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Yellow Jasper

Yellow Jasper is a protective stone, which can shield you against negativity and depression. It is said to channel positive energy increasing feelings of well-being and building self-confidence. Yellow Jasper is also thought to provide protection to the traveller and to those working with the spirits. It can also be used to help relieve travel sickness.

Yellow Jasper will stimulate and balance the Solar Plexus Chakra. Balancing this Chakra can help to reduce feelings of stress and anxiety.

In healing Yellow Jasper is believed to energize the endocrine system, release toxins and to aid the stomach and digestion. All jaspers work in a subtle way to give slow and gentle healing.

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Obsidian Snowflake

Snowflake Obsidian is a stone of purity. It balances mind body and spirit.

Placed on the sacral hara chakra, snowflake obsidian will calm and soothe and allow you to view unhealthy patterns in your own behaviour, thus opening the door to change.

Obsidian draws hidden imbalances to the surface and releases them. The blackness of this stone enhances the ability to reach your inner self. It is one of the earliest known stones to be used for scrying (seeing into the future).

Snowflake obsidian relieves muscle cramps, and is a detoxification stone.

Due to the nature of natural stones and crystals, color and size will vary.

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Smoky Quartz

Another stone that is frequently viewed as tremendously useful in grounding, or removing negativity, this tumbled smoky quartz is beautiful to behold as well. With the clear, crystal qualities of quartz it appears to be filled with smoke, with a dusky, dark coloring that colors each stone in its own unique pattern.

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Hematite

♥ Focus ♥ Concentration ♥ Willpower ♥ Reliability ♥ Courage ♥ Confidence ♥ Optimism ♥ Trust ♥ Balance ♥ Stability ♥ Protection

Hematite, also spelled Haematite, is the mineral form of Iron Oxide.

Chakras - Base Chakra
Zodiac - Aries, Aquarius
Planet – Mars
Element – Fire
Typical colours -Black to steel or silver-grey, brown to reddish brown, or red

Hematite grounds and protects us. It strengthens our connection with the earth, making us feel safe and secure. It endows us with courage, strength, endurance and vitality. A "stone for the mind", Hematite stimulates concentration and focus, enhancing memory and original thought.

Hematite utilises the magnetic qualities of our yin-yang energies to balance the meridians within the body and to provide a stable equilibrium between the ethereal nervous system and the physical nervous system. It focuses energy and emotions for balance between the body, mind and spirit.

Dissolves negativity and prevents you from absorbing the negativity of others. Haematite is strong, supporting timidity, boosting self-esteem and survivability, enhancing willpower and reliability, and imparting confidence. It helps to overcome compulsions and addictions, treating overeating, smoking and other forms of overindulgence.

Haematite restores, strengthens and regulates the blood supply, aiding blood conditions such as anaemia. It supports the kidneys and regenerates tissue. Stimulates the absorption of iron and formation of red blood cells. Treats leg cramps, anxiety and insomnia. Hematite aids spinal alignment and fractures.

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