Tuesday, February 22, 2011

Benefits of Lemon

Lemons entered Europe (near southern Italy) no later than the 1st century AD, during the time of Ancient Rome. It is said that it's actually a native plant of Asia. 

Lemon (Citrus x Limon) Maltese: Lumija

The health benefits of lemon oil can be attributed to its stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep inducing, and antifungal propertieswhich is of particular benefit to people with problem and acne skin. The rubefacient and diuretic properties are also used to bring balance to the fluids in the cells and ensuring optimum circulation - which isneeded to remove cellulite.

Health benefits of lemon oil include the following:
Stress: Lemon oil is calming in nature and therefore helps in removing mental fatigue, exhaustion, dizziness, anxiety, nervousness and nervous tension. It has to ability to refresh the mind by creating a positive mind-frame and removing negative emotions. It is also believed that inhaling lemon oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees

Insomnia: Usage of lemon oil ensures good sleep and helps those suffering from insomnia.Immune System: Lemon oil has high vitamin content and therefore it helps in increasing the immunity of the body. It further stimulated White Blood Cells and thus increases your ability to fight diseases. Lemon oil also improves the circulation in the body.

Fever: Lemon oil is effective against infectious diseases such as fever, malaria and typhoid.

Stomach Disorders: Since lemon oil is carminative, it is used in treating various stomach problems including indigestion, acidity, stomach upsets, cramps, etc.

Weight Loss: Lemon juice is very helpful in reducing weight.

Asthma: It is believed that lemon is also useful for treating asthma.

Hair Care: Lemon oil is also effective as a hair tonic. Many people use lemon oil to get strong, healthy and shinning hair. Lemon oil is also used for removing dandruff from head.

Skin Care: Lemon oil is a good remedy for the increasing the luster of dull skin. It is astringent and detoxifying in nature, and rejuvenates dull skin. Its antiseptic properties help in treating pimples and various skin disorders. Lemon is also recommended for oily skin

Soaps and Cosmetics: Lemon juice and lemon essential oil is used in soaps, face wash and many personal care and skin care cosmetics due to its antiseptic nature.

1 comment:

  1. You have done a Great job, keep doing more work like this ! We got all the benefits of lemon.
    Thanks..You should also check out.. lavender oil benefits