Researchers in nutrition, through controlled experimentation, have found that Magnesium Sulfate (Epson Salt) accelerates the body's healing time by one-third. As an example, if an injury requires three weeks to heal under normal or standard conditions, it would only require two weeks to heal if Magnesium Sulfate is added to the diet as a nutrition.
Can use Epsom salt for internal and external applications. Internally, it is used for irregularity and constipation and will promote a bowel movement within 1/2 to 6 hours if the instructions are followed correctly. Externally, it is used for soaking minor sprains (ligaments), strains (tendons), and bruises (as in muscles).
You can apply Epsom salts in two ways externally:
* Towel Soaking: By placing 2 cups (16 oz.) of Epsom salts in one gallon of water, mix well, and soak a towel or bandage. Next, apply the towel to the involved region or area for 30 minutes, 3 times daily.
* Bath Tub Soaking: By placing 2 cups (16 oz.) in a bath tub of hot water. The water temperature should be as hot as you can tolerate but comfortable for 15 to 20 minutes. You can use 2 to 4 times this amount if your body conditions warrant it. You do not want to burn yourself. You want to rub your skin all over with a wash cloth to open up the pores for absorption of the Epsom salts. If some areas are sore, rub them a little longer. If you are treating an injury you should rub both the area of the involved site on one extremity and the same area on the other extremity (bilateral stimulation reflex). In rubbing both extremities you yield a little extra stimulation to the injured site. Do not rinse off before getting out of the bath tub. Just dry off and retire for the evening.
Epsom salt baths are taken routinely, just before going to bed, the night before a major competitive event or race. It also helps with combating jet lag. The bath will allow a more productive and restful sleep as well as produce an energy-charging-up effect on your body for the next days’ performance.