Easy Pomander Ball

Materials:

Netting or tulle

Cotton wool balls

Ribbon

Essential oils

Take your fabric and using a small saucer or plate cut out a circle. You can draw this onto your fabric and allow the students to cut the circle out. Pinking shears are much safer as it is hard to cut yourself.

Once the circle has been cut out take a cotton wool ball and pull it and tease it till it is a soft ball of fluff.

Then have your students choose an essential oil to place onto the cotton wool ball. You can have each student smell and tell you about each fragrance as they go.

Place a few drops of oil onto the cotton wool ball and place it into the centre of the fabric circle.

Pull the fabric up around the cotton wool and twist. Tie a ribbon around the top leaving a large loop for hanging.

If you are struggling holding it together then secure it with an elastic band to make it easier before tying the ribbon.

You can hang these anywhere.

Objective: This project is a great lesson plan for all ages and disabilities It allows the student to sense different smells and by using aromatherapy oils you can inflict moods onto your students such as lavender for relaxation, Orange for Uplifting.

Raw Materials available at SoapCafe`

Carob Tree

Carob (Pods) (Ceratonia siliqua) Maltese: Harrub

Carob is native to the eastern Mediterranean, probably the Middle East, where it has been in cultivation for at least 4000 years.

This product is used in the manufacture of food stuffs, especially confectionary. It be used as a stabiliser, emulsifer, thickener or to to prevent sugar crystallisation. The other major food source derivrd from Carob is from the ground up pod itself, which forms a high protein powder that is an effective substitute for Cocoa powder.

Carob powder has a number of advantages over Cocoa powder and as such is often used to make what has come to be known as 'healthy chocolate' .

Apart from the health benefits obtained by subsituting Carob for Cocoa and synthetic sweeteners in our diet, Carob also has excellent nutritional value. Along with up to 80% protien, it contains Magnesium, Calcium and Phosphorus; For this reason, it is used in the fight against osteoporosis. It also contains,

Iron,

Manganese, Barium, Copper, Nickel and the vitamins A, B, B2, B3, and D.

Other medicinal uses includes: treatments of coughs , diarrhea, flu, anemia and osteoclasis.

In Cosmetics Carob acts as an antioxidant, Adsorbent and demulcent, while being used as a soothing skin powder.

The active component in carob is Gallic acid which acts as an analgesic, antibacterial, antiviral (polio) and an antioxidant.

Capers

Caper (Capparis orientalis ) Maltese: Kappara

Caper bush is present in almost all the circum-Mediterranean countries and is included in the floristic composition of most of them but whether it is indigenous to this region is uncertain.

In Greek popular Medicine, a herbal tea made of caper root and young shoots is considered to be beneficial against rheumatism.

Caper root bark and leaves may have some anticarcinogenic activity. In fact, the hydrolysis products of indol-3-ylmethyl glucosinolates have anticarcinogenic effects. Although the consumption of capers is low in comparison with the intake of other major dietary sources of glucosinolates (white cabbage, broccoli and cauliflower) it may contribute to the daily dose of natural anticarcinogens that reduces cancer risk. Glucosinolates are also known to possess goitrogenic (anti-thyroid) activity. Also, rutin and quercetin may contribute to cancer prevention . Selenium, present in capers at high concentrations in comparison with other vegetable products, has also been associated with the prevention of some forms of cancer.

~Capers also have anti oxidant properties which improve the body’s immune system and delays the sign of aging.
~The spicy caper pickles traditionally added to recipes as appetite stimulant. Also, they help relieve stomach-ache and flatulence conditions.
~Fresh capers are also low in fat and calories and are a relatively good source of fiber and iron.

~Capers are good for people who suffer from mar disease

Caution should be used by those who have hypertension or heart disease. Capers are very high in sodium with over 250 mg. of sodium in a single tablespoon and should be eaten in moderation. Fortunately, their rather pungent, salty taste reduces the need for additional salt.

Read more: http://www.nutrition-and-you.com/capers.html

Borage

Borage (Borago officinalis) Maltese: Fidloqqom

Borage or Starflower, is an annual herb grown for its many culinary and medicinal uses as well as its surprisingly beautiful blue flowers. The flavor of Borage leaves is similar to cucumber and they are often used in salads and soups. Borage is native to Europe and the Mediterranean but has naturalized in North America.

It is used medicinally as an anti-inflammatory, for treating arthritis, as well as certain skin conditions (e.g. atopic dermatitis) and respiratory inflammation. It has one of the highest amounts of gamma-linolenic acid (omega-6) of seed oils - higher than black current seed oil or evening primrose, to which it is considered similar.

Other important compounds found in borage seed oil are vitamin C, tannin, saponins and certain minerals, all of which can play an important role in making the skin healthy and keeping skin problems like, acne at bay. The tannins present in the oil can tighten the skin. Borage oil can make the skin soft and supple by restoring the level of moisture. For this reason, this oil is quite beneficial to eliminate skin dryness. The gamma-linoleic acid found in borage oil can help to dilute sebum or oil, secreted by the sebaceous glands. Over secretion of sebum is the main factor that causes acne and pimples by clogging the skin pores. One can clear up such clogged skin pores by using borage oil for acne, and thus reduce the appearance of acne lesions.

Along with helping to alleviate the symptoms of arthritis, borage oil can prove beneficial in conditions like, premenstrual syndrome, hot flashes, mood swings, breast tenderness, dry and damaged hair and hair loss. It can help to regulate the circulation of blood and facilitate the transmission of nerve impulses as well.

Almond Tree

The beautiful white blossomed Almond tree is considered to be indigenous to the Mediterranean region. It is extremely hardy, not prone to disease, and yet produces one of the most magnificent fruits, which again, is considered to rank amongst the healthiest of all food stuffs.

Almond Tree (Prunis Dulcis)  Maltese: Lewz

Almonds are treasures of some essential minerals such as magnesium and calcium. Almonds have high contents of fats. Besides being a nutritious food, almonds have many cosmetic benefits.From it's fruit one can extract Almond oil which is a rich source of Vitamin E and is beneficial in many ways.

Almond oil is pale yellow in colour and it is extracted from almond kernels. Apart from vitamin E it also contains vitamin D and other nutritious components.

Almond oil for the skin

Pure almond oil can be used as carrier oil in aromatherapy or massage. Almond oil is suitable for most skin types. Listed below are benefits of almond oil for the skin.
Improves complexion and retains glow

• Moisturises better and deeper
• Soothes skin irritation and inflammation
• Delays ageing process
• Lightens dark circles
• Relieves dry and itching skin
• Nourishes the skin. Makes it smooth and soft
• Cures chapped lips and body rashes  

 Almond oil for the hair

Pour a few drops of almond oil in your palm. Dip your fingertips and apply gently on your scalp. Massage slowly in small circular motions. Almond oil adds luster to the hair making them healthy.

Following are some benefits of almond oil.

• Nourishes hair and smoothes hair cuticles
• Makes hair long, strong and thick
• Massaging with almond oil adds shine to the hair
• Controls hair fall
• Almond oil for the health

Consuming almond oil is also beneficial for Digestive System. Here are some more benefits when consuming raw almonds.

• Regular consumption of almond oil helps reduce cholesterol
• Nourishes the brain and nervous system
• Enhances intellectuality and endurance
• Application of almond oil provides relief to strained muscles

Let a few drops of almond oil work like a magic spell to transform you into a more beautiful you :)

Calamine Powder

Although Calamine is not a clay, it's still a great powder used for masks, in soap and other cosmetic preparations.

Calamine is a mixture of Zinc (ZnO) with about 0.5% iron oxide (Fe₂O₃). It is the main ingredient in calamine lotion and is used as an antipruritic (anti-itching agent) to treat mild pruritic conditions such as sunburn, eczema, rashes, poison ivy, chicken pox, and insect bites and stings. It is also used as a mild antiseptic to prevent infections that can be caused by scratching the affected area, and an astringent to dry weeping or oozing blisters and acne abscesses

Here's a recipe for you to try at home. It clears the complexion, diminishes the blemishes from the skin and reduces oil.

Ingredients:

1 spoonful of Calamine powder

1 spoonful of Nutmeg Powder

Few drops of lemon juice

Method:

Mix everything together into a paste and apply it on the skin. Wash it off when dries.

Yerba Mate

A relative of the holly family, Yerba mate is a traditional South American drink grown primarily in Argentina, Paraguay, Uruguay, and Southern Brazil. The dried, ground Yerba leaves are prepared in the 'mate' , which is Spanish for gourd...(most of the times it's made out of a small dried up pumpkin!)

'Mate' gourd with 'bombilla' or metal straw


A strong smoky tea, Yerba mate is loaded with vitamins and minerals including vitamins A, B, C, E; iron; zinc; magnesium; calcium; potassium; sodium; manganese; and selenium. Yerba mate has also been known to increase the potency of other herbs and aid in natural weight loss.

Yerba mate is mildly caffeinated without the side effects. Steeping Time 7-10 minutes.

Click here for more info regarding the health benefits Yerba Tea

Facial Serum VS Facial Moisturizer

Are you finding it hard to decide what's better for your skin: a facial serum or a facial moisturizer? Here's what you need to know.

While facial serums can give you added moisture, the main reason you'd want to use a facial serum is to get added nutrients into deeper layers of your skin that a regular moisturizer is not able to reach. You can get many types of serums such as anti-aging serums, skin brightening serums and even acne preventative serums. You apply the serum after your toner and before your moisturizer.

A moisturizer has larger molecules than a serum. This means that a moisturizer will not penetrate the skin as far as a serum will. While serums deposit nutrients, moisturizers are meant to deposit moisture and hydration your skin.

Of course skin care companies would like to make you believe that you need both, but of course that is not true. If you have a problem with your skin that you'd like to improve, such as dark spots or early aging signs, a serum will most probably be the best choice . Also, if your skin is very oily, a serum can give you enough hydration, without being too 'oily'.

What is a pendulum?

Pendulums are made from a variety of materials including crystals, wood, glass, and metals. They are often used as tools for spiritual healing and inner growth.

DEALING WITH THE PENDULUM

The pendulum is basically an amplifier. It is a tool that helps you to access the collective unconscious and your Higher Self. You can get answers to anything you can come up with.

Every one is basically capable of working with the pendulum. Learning to work with it is like learning to play an instrument. It requires constant practice and experimentation Making mistakes is part of the learning process. The results you get will reflect your stage of spiritual/mental development.

You should not use the pendulum for egoistic reasons. Use it only for the well being of others or yourself.

REMEMBER: Swinging the pendulum requires that you be undivided and totally present in the moment.

SELECTING OR MAKING A PENDULUM

When selecting a pendulum follow your intuition and choose one that you like. You can make a pendulum yourself if you take a thread and hang a weigh on it which can be any object you like. The thread can be 15 to 20 cm long. Tie a knot in the thread at the length where the swing of the pendulum feels the best.


PROGRAMMING THE PENDULUM

You can ask about anything you like with the pendulum if the question can be answered with YES or NO. But first you have to determine what each pendulum movement means for you.

Take a seated position at a desk or table. Place you feet flat on the floor resting your elbow on the desk. Hold the pendulum by the end of chain between your thumb and index finger. Make sure that your upper body and back are straight, that the energy can flow freely. Put your other hand flat on the table. Relax. Let your breath flow calmly. Make sure before you start that you will be undistracted. Do not swing the pendulum when you are tired.

Hold your pendulum over the center of the illustration shown below and you ask: “What does a YES look like?” than “What does a NO look like?”

The pendulum can turn in the following directions: up-down, left-right or in a circle.

Practice several times a day for at least a week. Once you have determined your YES and NO do not deviate from it. When you programmed your pendulum test it. Prove to yourself that it really works. Ask questions you already know the answer. Otherwise always assume an unattached and unbiased attitude.

When you have determined a clear Yes and No, ask your pendulum how it swings for “I do not want to answer” or “I can not answer that.”

REMEMBER: a correct answer will follow only when the question is asked in the right way.

OTHER WAYS TO USE THE PENDULUM

You can place your pendulum directly over an object and test it. You may want to test your water, groceries, medications, gemstones, flower remedies, determine what therapies are good for you by writing down the name of couple of them. You can test the energy of your house, evaluate your sleeping space, and more.

Continue reading these interesting articles regarding cleansing and charging your pendulums:
http://www.ehow.com/how_2325631_cleanse-charge-pendulum.html
http://www.mkprojects.com/pf_Cleansing_Gems_Crystals_Jewelry_Pendulums.htm

Madeira Quartz

Madeira Quartz receives, stores and releases energy when it is needed. Energy from the stone is amplified allowing us to benefit from the crystal’s healing benefits as much as possible. It also raises our vibrational energies as high as possible when meditating. Clear quartz is a good, general, all round healer, that brings the body and the chakra into balance.

Buy your precious stone HERE

Moonstone : Stone of Emotional Balance

Moonstone Spiritual Properties:

Moonstone carries lunar energy and helps to balance emotional upsets. Moonstone has a gentle energy that helps to ease stresses and feelings of anxiousness. It can be used to enhance intuition. Moonstone is a good crystal tool for anyone who wishes to reflect on past circumstances to learn life lessons from. It is also useful as a manifesting tool, drawing in your desires.

Moonstone Healing Properties:

Moonstone aids the digestive system, assimilates nutrients, eliminates toxins and fluid retention, and alleviates degenerative conditions of skin, hair, eyes, and fleshy organs such as the liver and pancreas. It stimulates the pineal gland and balances hormonal cycles, being excellent for PMS, conception, pregnancy, childbirth, and breast-feeding. Moonstone is also beneficial to men in opening the emotional self.

Buy your precious stone HERE

Natural Sponges VS Synthetic Sponges

You may be asking yourself the same questions I was; what are the major differences in natural sponges vs. synthetic sponges, and why should I use a natural sea sponge?

~They are much more durable and retain more water than a synthetic sponge. A sea wool sponge taken care of properly can last as long as 10 years and a yellow sponge as long as 4 years!

~Natural sea sponges actually have enzymes in them that inhibit the growth of mold, mildew, and bacteria. (So no more green, 'yucky' moldy sponges! )

~There are no harmful chemicals in natural sea sponges. It is all natural and safe to use on all skin; young, old, sensitive, rough, and also safe to use for general cleaning around the house.

~And if you have very sensitive skin or are just looking for something very mild to wash your child, infant our yourself with, I think there is no better combo than an unscented goats milk soap bar molded in a natural sea wool sponge, one of the most softest sponges and highly recommended for bathing babies.

So for a chemical free bath and soft skin opt for natural sea sponge. Makr sure though, that it is ETHICALLY sourced from sustainable reefs.

Blossom Tea.. Your gift, My pleasure

Blooming tea, also referred to as Blossom or Flower tea is a hand-crafted tea, in which edible flowers are tied in a ball of high quality tea leaves. When brewed the blooming tea ball will slowly open, giving the appearance of a blossoming flower.

Artistic flowering tea balls are handmade in China, using green and white tea and real jasmine, chrysanthemum, and other flower varieties. Creation of flower tea balls is a highly specialized ancient art. The finished product is a tight roll of dried tea and flowers, sometimes round, sometimes resembling a mushroom. Shell life of unbrewed tea ball is up to three years.

How to use it
Steep the ball for at least five and up to ten minutes if you’d prefer a stronger tea. After drinking the tea. you may rebrew the same tea ball again: once if you have used a teapot, and up to five times if you have brewed it in an individual cup. After that you may cover your bloom with cold water and display it for days.

Health Benefits;
*Antibacterial effect.
•Anti-inflammatory effect.
•Contains fluoride and protects teeth.
•Reduces risk of heart disease.
•Controls blood pressure.
•Elevates good cholesterol (HDL).
•High levels of anti-oxidants fights free radicals.
•Increases bone density (green and especially white tea).
•Inhibits abnormal blood clot formation.
•Lowers bad cholesterol (LDL & triglycerides).
•Lowers rates of colon, esophageal and pancreatic cancer.
•Lowers the risk of heart-attack.
•Makes your skin healthy and young.

Tiger Eye ; Stone of Self Discipline

This beautiful rich gold, brownish stone promotes strength and balance to get through difficult phases of life.It relieves doubt and bestows decision making with vision and clarity.People with A.D.D or who's easily distracted, Manic/Dipressive, needs this stone as it grounds them to the present.

Other beneficial qualities include:
* Meditation
*Harmony
*Stress
*Grounding
*Discipline Sexual Addictions
*Serenity & Calmness

Read more about the tiger eye and it's beneficial properties

Buy your precious stone HERE

Rose Quartz : The LOVE Stone

Rose quartz is an excellent heart-healing gemstone. It is a nature remedy that can be used for treating any issue that needs emotional healing. Rose quartz is a pink-colored crystal that carries a very gentle and soothing energy and gives comfort to anyone whose heart has been wounded.

Remedy Benefits of Rose Quartz:
*Encourages self love
*Heals emotional body
*Eases heartache
*Relieves loneliness
*Releases repressed hurts
*Promotes forgiveness
*Offers inner peace

Buy your precious stone HERE

Salt Crystal Deodorant - YES IT WORKS

Unlike the leading brands sold in drugstores, crystal deodorant is:

~Completely natural, made of mineral salts
~Free of alcohol, aluminum compounds, SLS, and other synthetic chemicals
~A solid, non-sticky and non-staining
~Hypoallergenic
~Fragrance free
~Not absorbed by the skin, preventing toxins from accumulating
~Allows the body to sweat out normal toxins, a healthy and necessary process

~Moreover, IT really WORKS! ...(and looks so much prettier that the plastic bottled stuff :p)

How Does Crystal Deodorant Work?
Body odor is caused not just by sweat, but from the by-products of bacteria that live on moist, sweaty areas of the skin. Most deodorants try to overpower body odor, while antiperspirants stop the body from sweating using alcohol or aluminum compound that shrink the pores of the skin.
Sweat is a natural, necessary way for the body to cool itself and release toxins. Salt crystals eliminate odor not by stopping sweat, but by preventing the bacteria that create bad smells from getting a foothold on your skin.

Salt rock crystal deodorants are safe, even for people with allergies and skin sensitivity, and they do not leave behind any noticeable residue on skin or clothing. Though there are several brands available, the only thing to really watch for is that you're choosing a pure salt crystal with no additives or fragrance.

DIY Chocolate & Orange Lip Balm

Nobody likes chapped lips... So why don't you give it a go at this tasty, nourishing lipbalm... So easy to make, plus it gives great results! :)

3 tbs cocoa butter
1 tbs Liquid oil of choice (Can be Almond,Grapeseed or Jojoba)
3 tsp dark chocolate in flakes or chips
1 tsp vitamin E oil
1/4 tsp orange food flavor (found in supermarkets)

(Raw Materials are available on www.SoapCafeMalta.com)

1. Melt the cocoa butter on 'Bain Marie'.
2. Add the chocolate chips and stir until melted.
3. Add vitamin E and orange flavor
4. Mix well and pour into a small container

Difficulty level: Easy

Will last up to a month.

NEEM OIL; A natural treatment for a hundred remedies!

Recently, I have been hearing a lot about Neem oil as a natural treatment for severe skin conditions like acne, eczema and psoriasis.I've gotten more and more involved in Ayurvedic Medicine and Healing and Neem is deeply rooted in this practice. The antibacterial, anti fungal & blood purifying properties of Neem are useful in skin disorders, dental health, diabetes management, immune support and even fighting cancer.
Read more in detail...

USES OF NEEM OIL:
*Psoriasis
*Eczema
*Acne
*Dandruff
*Itchy scalp
*Encourages Hair growth
*Lice Treatment
*Natural Insecticide
*And also a great natural remedy to prevent ticks and fleas on Dogs!
Read more on dogs health and NEEM OIL...

Obviously, you don't have to suffer from any of these conditions to use this wonderful oil. Products made with Neem oil, can be used to maintain healthy, beautiful looking skin and hair every day! :)

The Benefits of REAL soap...

Unlike most commercial soaps, handmade soaps often contain carrier and essential oils as the main ingredients. It is through manipulation of these natural ingredients that soap makers are able to create the beneficial, medicinal properties.

The healing properties are not limited to those possessed by carrier and essential oils. Other ingredients can be added to your soap to increase its therapeutic nature. These ingredients include oatmeal, herbs, herb-infused water, butters such as cocoa and Shea, as well as clays!

Specific Ailments Natural Soap Can Treat
Here is an incomplete list of ailments natural soap can treat if it contains the proper ingredients.

* Acne
* Eczema
* Psoriasis
* Ringworm and Other Fungal Infections
* Oily Skin
* Dry Skin
* Infected Cuts and Abrasions

Your soap’s ability to heal is limited only by your knowledge of the power held in natural ingredients. Far too often, we forsake the ancient natural remedies of old for modern solutions. Ironically, it is the natural remedy that is usually more effective and safer than the chemicals we use today.

Happy Mother's Day...

Health Benefits of Fenugreek

The health benefits of fenugreek include anemia, pregnancy, lactation, digestion, loss of taste, fever, hair care, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia..

It is a member of the bean family and is found in India and southern part of Europe.

Some benefits of fenugreek:

* Good for breast feeding mothers
* Reduce menstrual discomfort
* Minimize symptoms of menopause
* Reduce cholesterol
* Reduces cardiovascular risk
* Control diabetes
* Relief for sore throat
* Relieve constipation
* Good for kidney troubles
* Prevent colon cancer
* Good appetite suppressant

(Read more in detail...)

Fenugreek is used to treat wounds, inflammation and gastrointestinal ailments. According to ayurvedic and Chinese medicine, fenugreek can be used for inducing labour and aiding digestion. It is also good to improve metabolism and health. Irritated skin condition can be soothed by the external application of fenugreek. Fenugreek is also used for fevers and muscle aches.

Fenugreek is considered to be a safe herbal food. It is used as a spice also and tastes oddly of bitter celery and maple syrup.

Precaution: The only side effect seen in people taking high doses of fenugreek is the mild gastro intestinal distress. Fenugreek is not well recommended during pregnancy because it may lead to miscarriage.

Room Fragrance

Heating Essential oils in an oil burner or vaporizer is a quick way to neutralize room odors and create a fragrant long lasting aroma. Thyme and Eucalyptus are strongly antiseptic and this scent freshens the air and banishes smells.

Ingredients:
3ml lemon Essential oil
1ml thyme Essential oil,
1ml Eucalyptus Essential oil

Mix the oil together in a brown glass dropper. Shake well.

Use Shake then put 5 drops in an oil burner/vaporizer and heat gently.

Caution Keep away from eyes.Store in a dropper bottle to prevent accidental ingestion.

Storage Keeps for 1 year in a brown glass dropper

Herbal Vinegar Rinse

A natural alternative to commercial conditioners is a herbal vinegar rinse- It eliminates residual shampoo, help restore the natural acid balance of the scalp, and leaves your hair looking clean, soft and incredibly shiny... plus it doesn't smell half as bad..trust me!!

How to Prepare;
Fill 3/4 of a clean Kilner jar with herbs or petals according to one's preference. Crush them slightly to help release their natural oils. Pour over cider or white wine vinegar to cover (DON'T USE MALT). Make sure all herbs are completely submerged.
Storage:
Seal and leave in a warm, sunny spot for 2 weeks, shaking the bottle every couple of days, and pushing down any uncovered plant. When ready strain and pour into a sterilized bottle.

Play around with the following herbs:
Chamomile or Calendula/Marigold; For fair and irritated scalp.
Sage and Rosemary; For dark hair.
Nettle; To Strengthen brittle hair.
Violet, Marigold or Parsley; For Dandruff
Rose Petals;For dry scalp.

For a scented rinse
Try use Rose petals, Lavender or Jasmin flowers.

By the way.... vinegar rinses also help reduce/eliminate dandruff problems!! Try it out!

This is SoapCafe` - Enjoy :)

Natural tooth powder

This is a recipe for those who want a natural alternative to the commercial paste; which by the way is filled with SLS and even sugars to make it into the commercial paste that we know of. Yep, SUGARS... and why would we need to brush our teeth with a product containing sugar- when it's the sugar that we are trying to brush away!? So here goes...

Ingredients
60 grams fine sea salt
150 grams Bicarbonate of Soda
8 drops peppermint essential oil
5 drop lemon essential oil
2 drops of Frankincense essential oil
1/4 tsp of crushed cloves (optional)

Method
Mix Sea salt and Bicarbonate of Soda together in a bowl. Add Essential oils one drop at a time then mix to prevent clumping.

Store in separate jars, each for each member of the family.

All materials can be bought online from www.SoapCafeMalta.com under the category ''DIY Cosmetic Supplies''

Heating and Freezing Lavender Wheat Bags

Lavender Wheat Bag is 100% natural and contains no drugs or chemicals. French Lavender flowers that have been dried are mixed into the grain to give the product its famous aroma to give you many hours of relief.

The simplest way to heat a wheat bag is to place it in the microwave, with a glass of water, and heat for three to four minutes. Wheat bags are a great alternative to hot water bottles for children, as they will not leak!

Keeping a wheat bag in the freezer to put on bruises and scrapes similarly avoids the leakage and mess of ice packs, and as wheat bags do not freeze solid, they will mould themselves comfortably around the injured area.

Breastfeeding mothers often find wheat bags comforting for engorged breasts; wheat bags can also be used during labor and menstruation to help soothe cramps.

Wheat bags have also been known to help all the following conditions:
• Arthritis
• Aching Joints
• Sprains and Strains
• Menstrual Pains
• Lumbago
• Rheumatism
• Sports Injuries
• Stress & Tension
• Relieves Some Symptoms Of Migraine Headaches

Benefits of Ginger Tea

Ginger root tea being rich in vitamins B6 and C, potassium and magnesium, oils such as gingerols and zingerone, have many health benefits for the body.

Aids in Digestion
It stimuates digestion and also relieves the person of the symptoms associated with indigestion such as stomach bloating, gas and vomiting.

Relieves Morning Sickness
Pregnant woman can safely consume this herb. Regular consumption helps in minimizing the morning sickness to a great extent.

Strengthens Immunity
This is because ginger tea contains large quantities of anti-oxidants, which increase the immunity of a person.

Cures Menstrual Cramping
It helps in directing the blood flow to the pelvic region. This releases the blockages and cures cramping in the process.

Treats Common Cold
Being very warm in nature, increases the perspiration in a person and thus brings down the fever.It also relieves soreness in throat as well as opening up the blocked sinuses in a person

Cures Acne
Ginger tea has anti-inflammatory properties, because of which, any kind of pimples or swelling on skin gets reduced with its regular consumption.

Protects Liver
Drinking ginger tea daily, twice a day, helps in keeping the liver protected against the ill effects of such toxic substances. Moreover, it reduces the effects of a hangover!

Benefits of Green Tea

Green tea is definitely considered as one of the anti aging drinks!
The healthful properties of green tea are hugely attributed to polyphenols, chemicals with potent antioxidant properties.

~Green tea has anti oxidants and anti inflammatory properties that will help get rid of free radicals.

~It promotes digestion and improves mental processes.

~Green tea also reduces the risk of damages from ultraviolet rays, hence decreasing your risk of skin cancer.

Benefits of Peppermin tea

As well having superior flavor, peppermint tea possesses the following health benefits:

~Treats irritable bowel syndrome
~Eases nausea and vomiting
~Controls flatulence and diverticular disorders
~Improves digestion and reduce heartburn
~Dissolves gallstones
~Reduces the severity of herpes outbreaks
~Fights bad breath
~Controls muscle aches and chronic pain
~Clears congestion and cough related to colds and allergies
~Controls mild asthma
~Fights stress

'Good' Energy Lamps

Himalayan Crystal Salt Lamps are believed to create negatively charged ions in the air. This is a good thing because modern day pollution and electrical equipment creates positive ions in the air which are potentially harmful to us and cause air quality in areas affected to deteriorate. By using a Himalayan Crystal Salt Lamp you replace the negatively charged ions in the air which helps us to avoid the alleged physical and mental harm that the ‘electric smog’ creates.

Other sources of negatively charged ions include waterfalls and the sea, with up to 10,000 negative ions per cubic metre apposed to just 100 negative ions per cubic metre in the city at rush hour.

Health Benefits of Ginseng Tea

Many people swear by Ginseng Tea and consume it on a regular basis. According to these Ginseng supporters, it is beneficial in the following different ways :

•Ginseng helps build up an appetite.
•Ginseng helps with digestion.
•Ginseng aids respiration.
•Ginseng is rejuvenating and works against fatigue.
•Ginseng helps reduce physical and mental stress.
•Ginseng aids the immune system.
•Ginseng works as an aphrodisiac.
•Ginseng helps counter arthritis.
•Ginseng helps counter asthma.
•Ginseng helps counter diabetes.
•Ginseng reduces the risk of cancer.
•Ginseng lessens the effects of Crohn's Disease.
•Ginseng is effective against Temporomandibular Joint (TMJ) Syndrome.
•Ginseng helps lower (LDL) bad cholesterol levels.
•Ginseng is effective against headaches.
•Ginseng provides a cure for stomach ulcers.
•Ginseng provides a cure for diarrhea.
•Ginseng is good for blood circulation.

Make your own Invigorating Body Scrub!

I know most of you love scrubs... so here is a fantastic recipie for a DIY body Scrub! (This also makes a fantastic revitilising foot scrub for tired feet)

30grms fine sea salt (Epson Salt or Himalyan salt works best)
90 grms grapeseed oil
60 grms finely grated natural soap
1/4 teaspoon peppermint essential oil
1/3 teaspoon orange essential oil
1 teaspoon freshly grated orange zest (optional)

Mix everything well in a clean bowl and store in a sterile jar. Shelf life 1 month.

All materials can be bought online from www.SoapCafeMalta.com under the category ''DIY Cosmetic Supplies''

Why use Organic Cotton Towels?

• Hazardous substances are commonly used in processing textiles. These chemicals can leach out of the products over time and get into our bodies. (source: Greenpeace page 20)

• Conventional cotton uses 24% of all insecticide and 11% of all pesticides used in the world each year!

• Organic cotton is a clean, sustainable alternative to conventional cotton and is a much purer fiber to put next to your skin.

• Organic Cotton is naturally waxy, so the towels will need a few washes to reach maximum absorbency

• Ecru is unbleached organic cotton in it’s natural colour

Treat yourself to soft and snugly organic cotton towels…

N.B: These towels wash beautifully, but make sure you DON’T use fabric softener, it reduces absorbency

Benefits of Rosemary tea

Today, research is showing rosemary's ability to help improve memory and help in the prevention of Alzheimer's Rosemary tea. Made of the plant's leaf,iit contains rosmarinic acid and many other antioxidants that have been reported to prevent the breakdown of acetylcholine, a neurotransmitter that preserves brain tissues.

Drinking rosemary tea benefits the digestive tract and can help those suffering from irritable bowel syndrome. It stimulates the release of bile to help digest fats, thus relieving intestinal cramps and spasms. It also helps in relieving indigestion, flatulence, and bloating.

Other benefits of drinking rosemary tea include helping in the following:
• menstrual cramps
• amenorrhea
• arthritis
• headaches
• fever.

Read more: http://www.brighthub.com/health/alternative-medicine/articles/42711.aspx#ixzz0aze2FcSc
Read more: http://www.brighthub.com/health/alternative-m

Benfits of Anise Tea

~Helps improve appetite as it stimulates digestive juices.

~Helps aid respiratory illnesses as it reduces congestion in the lungs and sinuses

~Helps to reduce bad breath by drinking it or using it as a mouth wash

(People with high blood pressure should avoid anise)

Benefits of Clove tea

~Helps to fight all fungal infections

~A good remedy for acidity, gas, bloating, acid reflux and heartburn

~Helps to treat tooth aches and gum diseases.

~Filled with antioxidants it helps the body’s immune system while slowing down the aging process.

~It’s a great remedies for all common colds, flu, fevers, sinuses and coughs.

~Also a great remedy for morning sickness and can be used during the first few weeks of pregnancy

An Intro to Soap Making

Dedicated to all my Maltese friends and faithful customers...Enjoy :o)

Why hand washing is so important!

You've probably been told to wash your hands since you were a kid: before you eat, after you use the restroom, when you're sick. It's such a simple, well-known and effective way to prevent the spread of germs.


So why are we writing about something you already do?
Because hand washing with safer soaps can reduce toxic exposures, too!

Hand washing is an effective -- but often overlooked -- way to reduce our exposures to toxic chemicals. Chemicals can migrate onto our hands from the many toxic products we use everyday -- and the simple act of washing our hands can help reduce our exposure. This is especially important for young children, whose hands are so frequently in their mouths.

Choose a safer soap.
Ironically, some soaps contain chemicals you should avoid (like triclosan, mostly found in anti-bacterial soap!!). Choosing a safer soap is an important part of reducing your toxic exposures.

(Check out the article regarding anti bacterial soap in the 'facts' section)

7 healthy reasons why to enjoy chocolate without guilt!!

(From an article on the Huffington Post)


1. High in antioxidants:Chocolate is high in flavonoids, an antioxidant in the polyphenol category. Antioxidants can help to prevent cell damage and have been linked to prevention of cancer and other degenerative diseases.

2. Helps with cholesterol: Scientists at Penn State found that dark chocolate and flavonoid-rich cocoa powder reduced LDL ("bad" cholesterol) oxidation.

3. Reduces inflammation: An Italian studyshowed that when volunteers ingested small amounts of dark chocolate,their levels of C-reactive protein (an inflammatory marker) decreased.

4. Lowers blood pressure: A study published in the Journal of the American Medical Association showed that dark chocolate had an effect on lowering blood pressure.

5. Helps with mood: Chocolate contains tryptophan,a precursor of serotonin, which can help with depression. Research also shows chocolate can increase dopamine, a neurotransmitter associated with pleasure. Chocolate also contains phenylethylamine (PEA) known as the "love chemical."

6. Improves blood flow: Research published in the American Journal of Clinical Nutrition has shown that cocoa has anti-clotting, blood-thinning properties that work in as similar way as aspirin. Nobody is suggesting to replace your aspirin with chocolate, but the research is compelling.

7. It's delicious! Research shows that enjoying food and life is beneficial for your health.


Most studies were done using cocoa powder or dark chocolate. Experts suggest that adding small amounts(a one ounce piece a few times a week) of dark chocolate to a healthy diet that includes antioxidant-rich fruits and vegetables will give you a variety of phytochemicals (beneficial elements of plants) that have proven health benefits.